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曾幾何時，再簡單不過的「日常生活」，變成了一種遙遠且模糊的奢侈。
當一切就只是再也回不去的消逝光景，我們只得重新學習生活，重新定義自己。
前幾天剛好收到了90年代britpop帥團Menswear (有時也寫作Menswe@r)這張於2021世界唱片行日發行的珍稀作品精選黑膠，裡面收錄了〈Daydreamer〉的demo以及remix版本，剛好可以在情緒低氣壓時重溫一下這首當年愛歌： https://youtu.be/oRwlD6qyMF0
"Silent dreaming, thinking, yearning
Hoping for a better journey
Understanding what I'm planning
You're so blind you flounder drowning
Breathe deeper, daydreamer"
Do what you love and you will truly live your life.
That was something I thought was dense and scary.
Living in Singapore for 10 years, it felt like living was not an option.
There’s a routine. Wake up. Work. Make money. Send money home. Send things home.
10 years I dedicated my life with work. My DNA Test result says, I have a higher stress tolerance. That’s probably why I was able to survive for 10 years.
Until, I had I became paralyzed with mental disorders. I could no longer do what I used to. Medications made me got by, but I felt like I was a walking dead. There were times, I wish I were dead.
And I had to go back to zero. I chose Boracay because I have dreamed about it for months. Just watching the sunset, hear the ocean waves, it made me calm. And I saw myself creating.
Today I’m here. Still struggling, but the sunset, the ocean waves are healing me gradually. Creating became my passion. It’s no longer just a distraction but I wake up wanting to do it- the first thing I want to do in the morning, and the last thing I do before heading to bed.
I don’t feel like I am working. With creating, slowly, I’m able to control my thoughts, breathe a little deeper. Just like swimming in the sea water, seeing the white beach and walking on it- the emotion is the same when I create.
I have a long way to go. The battle just got a little tougher. But with prayers and the gift of nature, soon, I will be free. I will be free.
[186791] 53591. Restya：辱華特別篇 (2020)★★★
[186792] 53592. 肥葆 - 你回答我 (2020)★★
[186793] 53593. Ellery & 方品融 - Talk About the Time (2020)★★
[186794] 53594. 河野純喜 - 君の声Voice (2020)★★
[186795] 53595. 陳零九 - 走心Take It to Heart (2020)★★__薩禾豐≋
[186796] 53596. 曾威棋 - Pussy (2020)★
[186797] 53597. 劉軒佑 - B&F (2020)★★
[186798] 53598. 鍾易倫 - 不是我Nothing's Real (2020)★
[186799] 53599. 張容誠 - Massacre (2020)★
[186800] 53600. Loco Da Com - 客兄爽This Punk Fuck My Girl (2020)★★‒
[186801] 53601. Mikeyyy Jen - 哥哥你什摸時候回來？Back to Home (2020)★★
[186802] 53602. Rustin Man - Carousel Days (2020)★★__Edwin Burdis
[186803] 53603. JayDaYoungan - Crying Inside (2020)★★
[186804] 53604. Huey Briss - Redd Foxx (2020)★★∿
[186805] 53605. Damedot & G.T. - Pop Smoke (2020)★★
[186806] 53606. DZ & YF - Back 2 Back (2020)★★
[186807] 53607. Trapz & Flesh - Working (2020)★★
[186808] 53608. Snoop - Plugged In (2020)★★
[186809] 53609. th1rt3en - 666 (Three, Six Word Stories) (2020)★★
[186810] 53610. Russel Brower & Myrra Malmberg - Invincible (2016)★★
[186811] 53611. Boldy James & Meyhem Lauren - Light Bill (2020)★★★__Adam Chizmar, Matt Taylor
[186812] 53612. Vitess - Continental (2020)★★
[186813] 53613. Shaybo & Bella Shmurda - Dobale (Remix) (2020)★★
[186814] 53614. Big Sean, Ty Dolla $ign & Jhené Aiko - Body Language (2020)★★🆁
[186815] 53615. Cash Kidd, Icewear Vezzo, Sterl Gotti, Lavier & Rio Da Yung OG - See You (2020)★★∿
[186816] 53616. Koop - Strange Love (2006)★★🆁
[186817] 53617. Koop - I See a Different You (2006)★★★🆁
[186818] 53618. Koop - Baby (D'Malicious Remix) (2003)★★
[186819] 53619. Syd Dale - Eliana (1972)★★★
[186820] 53620. Chor Und Orchester Charlie Steinmann - It Is Such A Good Night (1969)★★★
[186821] 53621. Jaxx & Icy Boi - All Time High (2020)★
[186822] 53622. Young Scooter, Zaytoven & Bankroll Freddie - Trap Slow (2020)★★
[186823] 53623. Lil Eazzyy - Feeling Different (2020)★★
[186824] 53624. Lockz - LDN Clicker (2020)★★
[186825] 53625. Murs - The D.O.C. (2020)★★‒
[186826] 53626. Tame Impala - Breathe Deeper (2020)★★🆁
[186827] 53627. Saucy E, BagBoy Mell & Eastside Mani - Problems (2020)★★
[186828] 53628. KidsNextDoor - Rachel (2020)★★
[186829] 53629. James Yorkston & The Second Hand Orchestra - Ella Mary Leather (2020)★★
[186830] 53630. Neal Acree - Way of the Monk / Why Do We Fight? (2012)★★
[186831] 53631. BagBoy Mell & 42 Dugg - Fake Love (2019)★★
[186832] 53632. BagBoy Mell & IUR Jetto - Came Up (2019)★★
[186833] 53633. BagBoy Mell - Trending (2019)★★
[186834] 53634. BagBoy Mell - Scoring (2019)★★
[186835] 53635. BagBoy Mell - Pride (2020)★★
[186836] 53636. 煒安 & 柯威辰 - 小兒歌 / 棺材舞 (Remix) (2020)★
[186837] 53637. 機核：遺憾！這些車才該出現在《賽博朋克2077》裡 (2020)★★
[186838] 53638. 電影最Top：片片戳心！盤點那些直擊心靈的環保電影 (2020)★★‒
[186839] 53639. 老高與小茉：四千億隻蝗蟲哪去了？這可能就是人類的結局 (2020)★★
[186840] 53640. 李婭莎 - 歸宿 (2011)★★
[186841] 53641. Lil Kenwood & BagBoy Mell - Living Fast (2020)★★
[186842] 53642. Lil Kenwood & Sb Tayo - Active (2019)★★
[186843] 53643. Lil Kenwood - Trippin (2020)★★
[186844] 53644. Lil Kenwood - Still Winnin (2019)★★
[186845] 53645. Lil Kenwood - Made A Play (2019)★★
[186846] 53646. IUR Jetto - Back Soon / Remember (2019)★★
[186847] 53647. IUR Jetto - Nobody / Real (2019)★★
[186848] 53648. IUR Jetto - Fast Track (2019)★★
[186849] 53649. IUR Jetto - Language (2017)★★
[186850] 53650. IUR Jetto - Listen (2017)★★
【Fresh Wind 聖靈新風】
作曲/作詞 Composers & Lyricists : Ben Fielding, Brooke Ligertwood, David Ware & Matt Crocker
翻譯 Translation : The Hope
【Touch Of Heaven】
作曲/作詞 Composers & Lyricists : Aodhán King, Hannah Hobbs & Michael Fatkin
翻譯 Translation : The Hope
歌詞 Lyrics:
Spirit sound Rushing wind
聖靈呼喚 如風吹來
Fire of God fall within
神的火焰 一同降臨
Holy Ghost Breathe on us we pray
主聖靈 求祢來吹氣
As we repent Turn from sin
當我們悔改 離棄罪
Revival embers smoldering
復興火焰 就要興起
Breath of God Fan us into flame
主的氣息 點燃我們
We need a fresh wind
聖靈新風吹起
The fragrance of heaven
屬天馨香氣息
Pour Your Spirit out Pour Your Spirit out
澆灌在這裡 澆灌在這裡
For hearts that burn with holy fear
聖潔敬畏 燃燒我心
Purified in faith and deed
信心和行為被潔淨
Refiner’s fire
熬煉的烈火
Strengthen what remains
堅固我生命
So we the church Who bear Your light
神的教會 世上的光
Lamp aflame City bright
燈火不滅 照亮眾城
King and kingdom come
願君王來到
Is what we pray
願國度降臨
We need a fresh wind
聖靈新風吹起
The fragrance of heaven
屬天馨香氣息
Pour Your Spirit out Pour Your Spirit out
澆灌在這裡 澆灌在這裡
A holy anointing
聖靈的膏抹
The power of Your presence
祢同在的能力
Pour Your Spirit out Pour Your Spirit out
澆灌在這裡 澆灌在這裡
Pour Your Spirit out Pour Your Spirit out
澆灌在這裡 澆灌在這裡
Let all the redeemed
願所有得贖的人
Prophesy and sing
說預言又頌揚
We can hear the wind
我們能聽見
Blowing blowing blowing
聖靈的風吹拂
Move upon our praise
獻上這讚美
Sons and daughters sing
神的兒女齊歌唱
We can hear the wind
我們能聽見
Blowing blowing blowing
聖靈的風吹拂
I open up my heart to You
I open up my heart to You now
向祢完全敞開我心 我要歸向祢到永遠
So do what only You can
Jesus have Your way in me now
因唯有祢能得著我 耶穌來掌權在我心
All I want is to live within Your love
Be undone by who You are
裡面所有都被祢的愛觸摸 祢的榮美 吸引我
My desire is to know You deeper
Lord I will open up again
我渴望能更深更多認識祢 我渴望更靠近祢
Throw my fears into the wind
I am desperate for a touch of heaven
我放下所有恐懼 救主祢再來 觸摸我生命
【Fresh Wind 聖靈新風】
© 2020 Hillsong Music Publishing Australia
CCLI : 7166857
【Touch Of Heaven】
© 2017 Hillsong Music Publishing
CCLI : 7102403
#FreshWind #TouchOfHeaven
#TheHopeWorship #HillsongWorship
☆第一次收看Hope頻道/線上Hope主日嗎？
歡迎你填寫表單，讓我們更多認識你：http://thehope.co/connectonline
☆如果你需要代禱，歡迎填寫表單，讓我們和你一起禱告：http://thehope.co/connectonline
☆如果你已經決定接受耶穌：http://thehope.co/connectonline
☆支持The Hope的事工，一起成為城市的盼望：
http://thehope.co/give
【The Hope】
The Hope 是一個對神、對人、以及生命充滿熱忱的教會。我們的存在是為了要接觸人群, 帶領他們與耶穌有更深的關係。
【與我們保持聯繫】
●The Hope Website: http://thehope.co/
●The Hope Facebook: https://www.facebook.com/insideTheHope
●The Hope Instagram: https://www.instagram.com/thehope.co/
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level. #Shorts
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
#Singapore #SingaporeCycling #CylcingSingapore #DecathlonSingapore #BromptonJunction #Rodalink
Episode 5: CYCLING IN SINGAPORE TOUR WITH GOPRO HERO 9 Health benefits of regular cycling
Health benefits of regular cycling
Cycling is mainly an aerobic activity, which means that your heart, blood vessels and lungs all get a workout. You will breathe deeper, perspire and experience increased body temperature, which will improve your overall fitness level.
The health benefits of regular cycling include:
increased cardiovascular fitness
increased muscle strength and flexibility
improved joint mobility
decreased stress levels
improved posture and coordination
strengthened bones
decreased body fat levels
prevention or management of disease
reduced anxiety and depression.
Back to top
Cycling and specific health issues
Cycling can improve both physical and mental health, and can reduce the chances of experiencing many health problems.
Obesity and weight control
Cycling is a good way to control or reduce weight, as it raises your metabolic rate, builds muscle and burns body fat. If you’re trying to lose weight, cycling must be combined with a healthy eating plan. Cycling is a comfortable form of exercise and you can change the time and intensity – it can be built up slowly and varied to suit you.
Research suggests you should be burning at least 8,400 kilojoules (about 2,000 calories) a week through exercise. Steady cycling burns about 1,200 kilojoules (about 300 calories) per hour.
If you cycle twice a day, the kilojoules burnt soon add up. British research shows that a half-hour bike ride every day will burn nearly five kilograms of fat over a year.
Cardiovascular disease and cycling
Cardiovascular diseases include stroke, high blood pressure and heart attack. Regular cycling stimulates and improves your heart, lungs and circulation, reducing your risk of cardiovascular diseases.
Cycling strengthens your heart muscles, lowers resting pulse and reduces blood fat levels. Research also shows that people who cycle to work have two to three times less exposure to pollution than car commuters, so their lung function is improved. A Danish study conducted over 14 years with 30,000 people aged 20 to 93 years found that regular cycling protected people from heart disease.
Cancer and cycling
Many researchers have studied the relationship between exercise and cancer, especially colon and breast cancer. Research has shown that if you cycle, the chance of bowel cancer is reduced. Some evidence suggests that regular cycling reduces the risk of breast cancer.
Diabetes and cycling
The rate of type 2 diabetes is increasing and is a serious public health concern. Lack of physical activity is thought to be a major reason why people develop this condition. Large-scale research in Finland found that people who cycled for more than 30 minutes per day had a 40 per cent lower risk of developing diabetes.
Bone injuries, arthritis and cycling
Cycling improves strength, balance and coordination. It may also help to prevent falls and fractures. Riding a bike is an ideal form of exercise if you have osteoarthritis, because it is a low-impact exercise that places little stress on joints.
Cycling does not specifically help osteoporosis (bone-thinning disease) because it is not a weight-bearing exercise.
Mental illness and cycling
Mental health conditions such as depression, stress and anxiety can be reduced by regular bike riding. This is due to the effects of the exercise itself and because of the enjoyment that riding a bike can bring.
7.3M views 2 years ago. 7,311,973 views • Feb 13, 2020. Provided to YouTube by Universal Music Group Breathe Deeper · Tame Impala … ... <看更多>
WARNING: CONTAINS FLASHING IMAGES.Pre-order 'The Slow Rush Deluxe': https://TameImpala.lnk.to/Deluxe-TheSlowRushIDListen to more Tame ... ... <看更多>
breathe deeper 在 Tame Impala - Breathe Deeper (Official Video) - YouTube 的推薦與評價
WARNING: CONTAINS FLASHING IMAGES.Listen to 'The Slow Rush' now: https://TameImpala.lnk.to/TheSlowRushIDListen to more Tame Impala: ... ... <看更多>