關於 breathing exercise for anxiety ，我們在網路上蒐集到這些相關的討論、資訊與評價

【輕輕鬆鬆一分鐘⋯⋯深呼吸】

⭐️呼吸也有技巧
⭐️來一分鐘腹式呼吸吧
#星期日輕輕鬆鬆一分鐘

焦慮、煩躁、不安，近半年來抗疫生活令大家疲憊不堪，生活、工作壓力越來越大，不要等到頭痛、胸悶、易怒、腹瀉、失眠等症狀都出現才關心自己的健康，現在就暫時放下手上的工作，專注呼吸一分鐘，將手放在腹部上面，用力吸氣使腹部脹起，然後把氣以最慢的速度呼出來，重覆數次，這種呼吸法可以讓空氣進入肺部更深處，給肺部足夠的氧氣，有助紓緩壓力。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Relax for 1 minute - take a deep breath
Anxiety, annoyance, frustration, and dealing with the COVID-19 in the first half of the year have caused us to be utterly exhausted. Pressure in life and at work are getting more and more overwhelming, and we might experience headaches, uncontrollable anger, chest tightness, diarrhea and insomnia. Instead of waiting for these symptoms to develop, we should start taking care of our health.

Now, let go off all the tasks around you temporarily, focus on breathing for a minute. Place your hand on the abdomen, breathe deeply to expand it, then exhale as slowly as possible. Repeat this exercise a few times. This helps fill the lowest portion of our lungs with air, hence supplying the organ with ample amount of oxygen. This deep breathing exercise is beneficial for stress relief.

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#男 #女 #長者 #小童 #我有壓力 #氣滯 #頭痛 #腹瀉 #失眠

Breathing exercise and ice bath with the Wim Hof masters in Bangnasty! Although i only lasted 30 seconds 🥴🥶
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But what is “Breathing exercise” and why?
🧘‍♂️ 🌬
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It is similar to Tummo (inner heat) Meditation and Pranayama (yogic breathing). The exercises are focused on 60 deep and rhythmic inhalations and exhalations, described by Wim as ‘controlled hyperventilation or power breathing’ and are followed by a retention time, where you hold your breath for 2 minutes. By practicing the breathing exercises, you are releasing more energy, influencing your nervous system and changing various physiological responses. You are inducing voluntarily a short stress response which ultimately will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control.
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And why ice bath? ❄️🌊
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It is common for professional athletes to jump into a tub of ice water after an intense race or game. This is because Ice baths have a number of potential benefits for physical recovery, and it increases parasympathetic activity. Ice bath helps to flush metabolic waste from your body, while also getting oxygen and nutrients to your muscles and lower inflammation after intense physical exercise. Exposing your body to cold conditions on a regular basis can make you more resilient to stress. As your body adjusts to the cold, the vagus nerve is stimulated, which is connected to many important organs by means of the parasympathetic nervous system. The resulting increase in parasympathetic activity has positive effects on all kinds of conditions such as anxiety, depression, and gut problems. Cold temperatures also stimulate the activation of brown fat tissue throughout your body. Brown fat helps your body to generate heat as it burns off white fat. Therefore, taking regular ice baths helps prevent the accumulation of excess body weight!!
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You can try this at home by following this breathing exercise 👉🏻 https://youtu.be/Rhmcf0aqIqM then get a tub and fill it with water and ice then get in for minimum of 3 mins for the best result 🤙🏻 @ Ice land

hey guys ❤️ today is International Suicide Prevention Day ❤️ i just wanted to remind you all that mental illness is nothing to be ashamed of, and you are definitely not alone. for the past 5 years, i’ve battled everything from severe clinical depression, to daily anxiety and panic attacks. for those struggling, i want you to know that i not only understand you, but i also promise you that things get better. it’s definitely a daily battle... but once the sun comes back up after the darkness? man oh man does life feel awesome. treat yourself well my loves, make sure you exercise, surround yourself with people who are healthy and inspiring, and keep a journal to not only keep tabs on your progress and patterns, but also to remind yourself of those amazing beautiful days full of love and joy when times are rough. there’s no rush, take it day by day, just keep breathing and be kind to yourself.
the 24 hour hotline to the (hong kong) Suicide Prevention Services 生命熱線 is 23820000. much love and well wishes to you all ❤️ #internationalsuicidepreventionday #mentalhealth #depression #anxiety #iamaWarriorPrincess #loveyourself

Bhramari pranayama is effective in instantly calming down the mind. It is one of the best breathing exercises to free the mind of agitation, frustration or anxiety and get rid of anger to a great extent.

The exhalation in this pranayama resembles the typical humming sound of a bee, which explains why it is named so.

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Practice Nadi Shodhana for as minimum of 5 minutes to receive benefits and practice for longer 10-15 for even more benefits.

The benefits of practicing includes:
* Calm and better sleep quality: The ancient yogis taught that if you can learn to regulate the way you breathe, you can gain greater control over your mind as well. This is particularly helpful when you experience times of stress or anxiety. By slowing down your breath, you can slow down your mind as well.
* Soothing Nervous System: by slowing down your breath, the brain will send signals to your nervous system bringing it from fight & flight response to calm & relaxed.
* Mental clarity: which is why it’s great to practice before an important presentation, exam, or meeting!
* Revitalisation: it gives you a boost of energy.

Practice everyday to keep yourself calm, cool, collected and happy! We don’t have to look far for remedies to relax. In fact one of the most powerful ways is something we can easily practice! Namaste.

IG: @mindbonniesoul @bonnieschan #MindBonnieSoul


Nadi Shodhana冥想（清理經絡調息法）

練習Nadi Shodhana至少5分鐘，以獲得益處，練習10-15分鐘以獲得更多的益處。
練習的好處包括：
• 平靜和更好的睡眠質量：古瑜伽師教導說，如果你能學會調節你的呼吸方式，你也可以
更好地控制你的頭腦。當你經歷壓力或焦慮時，這特別有幫助。通過放慢你的呼吸，你
也可以放慢你的思維。
• 舒緩神經系統：通過減緩你的呼吸，大腦會向你的神經系統發送信號，使其從緊張忙碌
到平靜和放鬆。
• 頭腦清晰：這就是為什麼在重要的演講、考試或會議之前練習是很棒的！
• 活化：它給你一個能量的提升。

每天練習，讓自己鎮靜自若和快樂！我們不需要尋找太多的慰藉來放鬆。事實上，最有用的
本辦法往往是我們可以很容易練習的東西！

www.MindBonnieSoul.com
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com

Practice Nadi Shodhana for as minimum of 5 minutes to receive benefits and practice for longer 10-15 for even more benefits.

The benefits of practicing includes:
* Calm and better sleep quality: The ancient yogis taught that if you can learn to regulate the way you breathe, you can gain greater control over your mind as well. This is particularly helpful when you experience times of stress or anxiety. By slowing down your breath, you can slow down your mind as well.
* Soothing Nervous System: by slowing down your breath, the brain will send signals to your nervous system bringing it from fight & flight response to calm & relaxed.
* Mental clarity: which is why it’s great to practice before an important presentation, exam, or meeting!
* Revitalisation: it gives you a boost of energy.

Practice everyday to keep yourself calm, cool, collected and happy! We don’t have to look far for remedies to relax. In fact one of the most powerful ways is something we can easily practice! Namaste.

IG: @mindbonniesoul @bonnieschan #MindBonnieSoul


Nadi Shodhana冥想（清理經絡調息法）

練習Nadi Shodhana至少5分鐘，以獲得益處，練習10-15分鐘以獲得更多的益處。
練習的好處包括：
• 平靜和更好的睡眠質量：古瑜伽師教導說，如果你能學會調節你的呼吸方式，你也可以
更好地控制你的頭腦。當你經歷壓力或焦慮時，這特別有幫助。通過放慢你的呼吸，你
也可以放慢你的思維。
• 舒緩神經系統：通過減緩你的呼吸，大腦會向你的神經系統發送信號，使其從緊張忙碌
到平靜和放鬆。
• 頭腦清晰：這就是為什麼在重要的演講、考試或會議之前練習是很棒的！
• 活化：它給你一個能量的提升。

每天練習，讓自己鎮靜自若和快樂！我們不需要尋找太多的慰藉來放鬆。事實上，最有用的
本辦法往往是我們可以很容易練習的東西！

www.MindBonnieSoul.com
IG: @mindbonniesoul @bonnieschan #MindBonnieSoul