關於 but i don 't know enough ，我們在網路上蒐集到這些相關的討論、資訊與評價

Barbra Streisand ：Don’t Lie To Me.

她決定將她對美國當代的現象，她的政治信念，寫進新歌。

2018年，Barbra Streisand released a new, very politically focused song: "Don't Lie to Me."

Sonically, the song is a grand, lush and heavily orchestrated affair that's very much in the spirit of much of her catalog; lyrically, however, Streisand is pointed — and not subtle. "You can build towers of bronze and gold," she sings. "You can make castles in the sky. You can use smoke and mirrors and old cliches ... don't lie to me." In the chorus, she brings it home: "How do you sleep when the world keeps turning? / All that we built has come undone / How do you sleep when the world is burning?"

In an interview published Thursday by Billboard, the singer, songwriter, actress, director and film producer said that she felt that it was time to put her political beliefs into her music. "I've written many articles about this ... this person ... who has no manners, insults everybody, makes fun of disabled people," Billboard quotes her as saying. "I don't know what to say, I've written like 15 Huffington Post pieces ... what else could I think about? It's my protest, in a sense, about this unprecedented time in our history."

*歌詞：
Why can you just tell me the truth?
Hard to believe the things you say
Why can't you feel the tears I cried today, cried today, cried today
How do you win if we all lose?
You change the facts to justify
Your lips move but your words get in the way, in the way, in the way
Kings and Queens, crooks and thieves
You don't see the forest for the trees
Head and heart on our knees
You can't see what we all see
How do you sleep when the world keeps turning?
All that we built has come undone
How do you sleep when the world is burning?
Everyone answers to someone
Don't lie to me, don't lie to me, you lie to me
Don't lie to me, don't lie to me, you lie to me
You can build towers of bronze and gold
You can build castles in the sky
You can use smoke and mirrors, old clichés
Not today, not today
Kings and Queens, crooks and thieves
You don't see the forest for the trees
Hand on heart, down our knees
You can't see what everyone sees
How do you sleep when the world keeps turning?
All that we built has come undone
How do you sleep when the world is burning?
Everyone answers to someone
Don't lie to me, don't lie to me, you lie to me
Don't lie to me, don't lie to me, you lie to me
Can't you see I'm crying?
Can't you see we're crying?
Where's the new horizon?
Where's the new horizon?
How do you sleep?
How do you sleep?
How do you sleep?
(How do you sleep when the world is turning?)
How do you sleep?
(All that we built has come undone)
Enough is enough
(How do you sleep when the world is burning?)
How do you sleep?
(Everyone answers to someone)
Don't lie to me, don't lie to me, you lie to me
Don't lie to me, don't lie to me, you lie to me
Can't you see I'm crying?
(Can't you see we're crying?)
Can't you see we're crying?
Everyone answers to someone

https://www.npr.org/2018/09/27/652138634/barbra-streisand-addresses-trump-in-new-song-don-t-lie-to-me

The way to go – how I prepared for Borneo TMBT Ultra Trail Marathon - enjoy and won its 50km – good choice of equipment and details care

Before I will share my tips, want invite you to ULTRA Trail Running Seminar 行前分享會. Lets share experience of Taiwanese runners with racing in UTMB®, Leadville, TDG,...
event here: https://www.facebook.com/events/115849219133054/

BASIC EQUIPMENT
✔ SCOTT Running Taiwan Supertrac RC
This year best choice for races and some FKT up to 50km for me, fit well, good grip, fast,…
✔ Ultimate Direction Taiwan AK mountain vest 3.0
Already run 4 years with UD. AK has enough volume, good pockets, very smart vest
✔ Compressport Taiwan trail shorts
Already wear few yars, feels good, minimize chafing problems.
✔ GPS - Suunto Ambit Peak 3
Upload GPX of the course is very important. Use smart watch with good battery or smartphone. From our experience marking can easy to disappear, getting tired and not focus. Study course from description, elevation profile, important turns etc before race. (In TMBT I know will have to pass over 300 runners from 100km category, steep climbs, final stairs,…)

NUTRITION
✔ Runivore
Pack 4 bites of Runivore. Ate two, small pack of dry tomatoes and two mini bananas. Bought two drinks from locals.
✔ Tailwind Nutrition Asia
1.5L of light mixture of Tailwind in bladder on the start. Extra energy and electrolytes.
✔ RacingPro 運動達人能量補給站 Electrolytes tabs. I don`t cramp so much, but still race in Asia means lot sweating.

HEAT MANAGEMENT
✔ Taiwan Beast Runners （跑山獸) Jersey
Great material, don`t feel wet. Full zip, back pockets etc. Also Beast power for run in jungle.
✔ BEAST BUFF
This is crucial gear for my running. One on head protect from sun and let water vaporize and cool down. Second headband have ready to make wet in any water and make head and another part of body wet. Also It is very effective put wet buff or towel on neck, especially during long climbs.
✔ Soft bottle
I use 2L bladder and one 0.5L soft bottle. Flask use for drinking in CP and fill up with water to go and again use for my head. Tailwind in bladder.

IMPORTANT (NO) DETAILS
✔ JACKET
Did not use this time. But light jacket is important even in hot countries. TMBT2017 had heavy rain later in afternoons and temperature drop quickly.
✔ Gurney Goo Asia
SKIN CHAFING can be terrible. Apply Gurney Goo night and morning before long run is great prevention. Small tube pack with you.
✔ Fenix Worldwide HL26 headlamp
Even for 50km need pack good headlamp. Choose light and smart Fenix HL26. (if you go overnight don`t forget for secondary light)
✔ Mandatory Equipment
Follow mandatory equipment, never know if you or somebody around will need it. Especially jacket, headlamps and extra light. Space blanket. Phone with accessible number (write it on waiver). Whistle. Basic First Aid kit and adhesive tape. For me all this was just two small zip packs.

Some equipment can find in TBR eshop: http://www.shop.taiwanbeastrunners.com/
Runivore: http://www.runivore.com/
Scott Shoes in Taipei: 100台北市中正區南昌路二段112號 (discount for ULTRA Maokong participants)

By Petr

ps. did not talk about how to deal with technical trails, pacing, climbs etc. Maybe in next chapter. :)