Do u have back pain, hip pain, discomfort during weight lifting session, realised one hip is sitting higher than the other while standing OR experience hip shift during squats?
If u experience any of these, than u might have Muscular imbalances you’ve developed from lifting or doing any repetitive tasks.
Let me share a secret… I DO HAVE THEM and it bothers me.
So given that this is “the perfect time” for me to address all my muscular imbalances issues, I googled & YouTube some stuff and found a very insightful clips and infos that might be beneficial for YOU too!
I incorporated the 2 hip mobility exercises in my routine for 3 days and I CAN SEE tremendous improvements and my hips & back no longer achy!
Also, due to these imbalances & tightness around my hips and hamstrings, I also experience glute amnesia where I hardly feel my left glute working when I perform certain exercises.
So I incorporated a Glute activation exercise - Lateral Steps Up.
An outstanding exercise to stimulate the glutes but mild exercise so it is easy to the body”.
It challenges the gluteal in hip extension & also in abduction or frontal plane strength (glute medius).
“- Dr Stuart McGill
I used to do this a lot when I prep for comp before. But not with this kind of control (watch the feet). My glute was spazzing and on fire 🔥 🙌🏼
U can check out more in depth explanation on Jeremy Eithier Youtube.
Give it a go. But make sure with good mindful control. Share me your feedback and how ur session go.
It’s is not just about being strong or having good physique, u also need to free your body from pain & maintain good posture 💗
Put mobility exercises as part of ur priority 💗
#mobility #gluteactivation #bodyweightexercises #rehab #gluteamnesia #underarmourmy #underarmourwomen
同時也有8部Youtube影片,追蹤數超過283萬的網紅bubzbeauty,也在其Youtube影片中提到,Thank you Clarins for sponsoring this video. Check out the Double Serum, here: https://www.inflcr.co/SH5te . Multi Active Day Cream, here: https://www...
call extension 在 軟體開發學習資訊分享 Facebook 的最讚貼文
課程簡介
網頁前端設計在現代越來越重要,是許多程式設計師的第一門課程、青壯年轉換職業跑道的門路、平面設計師的必修。此課程會一步一步帶者你走,讓你能夠從頭開始架設屬於你自己的網頁!你不需要有任何的程式設計經驗,也不需要有相關的背景知識。開始學習網頁前端技術,讓你學會一技之長,能夠開啟網頁技術的大門。
在這堂課程結束之後,你將能夠使用:
1 前端網頁技術開發
2 VS Code 操作技巧以及實用熱門Extension
3 HTML5 – HTML5 – 超文件標記語言
4 CSS3 – CSS3 – 階層式樣式表
5 JavaScript – 網頁前端後端程式語言
6 了解DOM, Hoisting, Scope, Closure, Prototype Inheritance, execution context, callbacks, this keyword, bind call apply functions等進階JS觀念與運用
7 Bootstrap
8 Git and GitHub, Source Tree 版本控制
9 Figma – UI/UX設計工具
10 打造有形網站,架構出自己的現代風格網頁
11 將網站架構到雲端主機,讓大家看到你的作品
12 Flexbox開發技術,讓你做RWD事半功倍
13 學習進階前端開發技術,解決你對前端網頁排版的諸多疑惑
https://softnshare.com/html5-css3-z/
call extension 在 TradingwithRayner Facebook 的最佳解答
7 ways you can exit a trade:
1. Trailing stops
2. Support & resistance
3. Fibonacci extension
4. Swing high & low
5. Setup is invalidated
6. Previous candle high/low
7. Margin call
call extension 在 bubzbeauty Youtube 的最讚貼文
Thank you Clarins for sponsoring this video. Check out the Double Serum, here: https://www.inflcr.co/SH5te . Multi Active Day Cream, here: https://www.inflcr.co/SH5tg .
@clarinsusa
Hi everyone,
Who else feels like they aged 5 times faster from 2020? I am now 34 years old. I am a whole 13 years older than when I first started to make videos. It’s crazy how quick time flies. Not only have I changed, my skin is evolving with me along with my skincare and makeup regimen. There is beauty in growing older. I love the woman that I am and becoming everyday. We cannot stop ourselves from ageing but there are certain tools we can use in our toolbox and choices we make in our lifestyle that can slow down degeneration. We may grow older but our souls can stay young.
Today I share how I keep my skin and soul young along with a brightening and lifting makeup tutorial. We have a lot to go through so grab a beverage and enjoy!!
Products mentioned:
Clarins Double Serum
Clarins Multi Active Moisturiser
Becca Undereye Brightening Corrector
Beauty Blender Sponge
CyberColors Black Label UV Essence Foundation
Innisfree Mineral Stick Concealer
IT Cosmetics Bye Bye Pores Powder
Shu Uemura Hard Formula Pencil in Walnut Brown
IT Cosmetics Universal Brow Pencil
MAC Soba Eyeshadow
Innisfree Matte Deep Brown Eyeshadow
Banila & Co Style Eye Liner in Deep Brown
Leanani Eyeliner in Black
Charlotte Tilbury Eyes to Mesmorise in Jean
DUP Volume Extension Mascara
Charlotte Tilbury Pillow Talk Medium Lipliner
Colourpop Lux Lip Oil in Playa Vista
Innisfree Real Hair Jelly Makeup
Sleep & Glow Pillow
Bio Cultures Complex
Inessa Multivitamins
Omega 3 Pure Fish Oil
Cordiceps Capsules
Music:
Music by Clueless Kit - rain - https://thmatc.co/?l=C2696279 Music by Ryan Farish - Honey - https://thmatc.co/?l=7BB8BBEA
‘Shine’ and ‘Ready’ by MJ Lee: https://mjleedot.com/
All my love, Bubz xo
Hi, I'm Lindy! Welcome to the Bubz family. I am a beauty, lifestyle and mom vlogger. I make daily vlogs I call daily doses of happiness! Join me as I navigate this journey we call life and keep up with my little adventures. Be sure to SUBSCRIBE so I can continue to put a smile on your face. Do make new friends with fellow Bubscribers. I promise you they are the sweetest bunch ever! If you enjoyed today’s vlog, don’t forget to give it a LIKE.
Disclaimer: So sorry but it looks like Youtube has still got my comment section disabled. Bear with me, guys!
Subscribe to my Vlog channel for daily doses of HAPPINESS!
http://bit.ly/BubzVlogz
Subscribe to my Beauty Channel here:
http://bit.ly/BubzBeauty
Connect with me:
INSTAGRAM: http://www.instagram.com/itsbubz
MY COMICS: http://instagram.com/bubzcomics
TWITTER: http://www.twitter.com/bubzbeauty
FACEBOOK: http://www.facebook.com/itsbubz
SHOP MY BOOK: https://amzn.to/2A6Ha5D
KINDLE VERSION: http://bit.ly/BubzEguide
SHOP my Soul Happy Phone Cover here: https://shorturl.me/yp5CV
Shop my Soul Happy Apple Watch band here: https://shorturl.me/ZolAVB
call extension 在 ToNy_GospeL Youtube 的最佳貼文
=============== Set It Off - Medley 11 Songs =================
Vocal : ToNy_GospeL
All Music : ToNy_GospeL
Illust : Nutgie
Special Thanks : JayVounter
Animator : ToNy_GospeL
Mix & Masterings : ToNy_GospeL
================ Original Song by Set It Off ==================
Medley first version : https://youtu.be/evZh79yp1c8
"Merry Christmas 2020" and Hello everybody and say my name ToNy_GospeL
This video is an extension of the medley that has been done before, according to this clip in 2018. To be honest, I'm a huge fan of Set it off.I'm still listening Duality ,Cinematic ,Up side Down albums.
I used to cover the songs of "Set it off" 3 songs on my YouTube channel.
I hope you enjoy this medley and stay awesome dude.
Lyrics
(I'LL SLEEP WHEN I'M DEAD) : shorturl.at/bfrX6
I’m stuck self torturing
My meds are failing me
Internal clock in smithereens
Can’t fix this, I’m hopeless
My eyes are stapled open wide
As I lay down on my side
I am bouncing off these walls
As I focus on the clock
Time stands still but I cannot
I should strap myself in bed
I guess I'll sleep when I am dead...
(I'D RATHER DROWN) : shorturl.at/cnOU9
Thanks for treating me like every boy you meet
So please, come in and take a seat
Here's the part where I learn and you will teach
On how to treat people like a piece of meat
(HORRIBLE KIDS) : shorturl.at/cinFW
Why is it me they're after?
Couldn't they pick another one?
One day I'll spit their laughter
And bite their tongue
Horrible kids, would you look what you did?
It was your ignorance that formed a beast with your wit
Ba-da-da-da-bum-
(NIGHTMARE) : shorturl.at/zU049
I hear it creeping from the corner
And all I know is that I don't feel safe
I feel the tapping on my shoulder
I turn around in an alarming state
But am I losing my mind? I really think so
Not a creature in sight
But what you don't know...
(KILL THE LIGHTS) : shorturl.at/wABT1
So we all stand enthralled by this bland curtain call
And the truth we pursue as we all, we all beg you to
Kill the lights, kill the actor, kill the actress
I'm afraid that the spotlight dried you up, whoa, whoa oh
Don't even think about it
Don't even think about it, no
We're begging you
To kill the lights, kill the actor, kill the actress
Or kill us all
(N.M.E.) : shorturl.at/huCIS
Remove the gag and step away he's suffocating!
You pull the strings day after day, that's why he needs a-
-break! From you! Bid your ass adieu!
A break! From you! Bitch, your ass is through!
Oh I hope he hears these words
Maybe next time he will learn
(PLASTIC PROMISES) : shorturl.at/jGHPY
Please, don't tell me that we're fine
I've got too much on my mind!
Isn't this too plain to see? Maybe, yeah!
'Cause we lost too much to gain
We were dancing in the rain
Tell me what am I to do?
With a double dose of
(PARTNERS IN CRIME) : shorturl.at/gjNS3
You'll never take us alive
We swore that death would do us part
They'll call our crimes a work of art
You'll never take us alive
We'll live like spoiled royalty
Lovers and partners...
Partners in crime!
(Wolf in Sheep's Clothing) : shorturl.at/swNP1
So could you
Tell me how you're sleeping easy
How you're only thinking of yourself
Show me how you justify
Telling all your lies like second nature
Listen, mark my words, one day (one day)
You will pay, you will pay
Karma's gonna come collect your debt
(Bleak December) : shorturl.at/djvC5
Watch you pretend, you know it all
Shift any blame aside
Vending the victim when it sells
How do you even sleep at night?
As I drive and drive
In that bleak December, you're just too cold
But I need the answer, before you'd fold
You would hold your cards inside your chest
I think I drove too far for that bleak December
And how full of shit you are
(The Haunting) : shorturl.at/aftLN
No one will love you like I did,
Will treat you like I did,
So go on wear that scarlet letter.
No one will love you like I did,
Will touch you like I did,
So good luck finding something better.
Playlist ที่น่าสนจายยย
- (All TEASER) บทเพลงของฆาตกร IdentityV : https://bit.ly/2WNy2sw
- รวมคลิปเกม Identity V (อัดเกม) : https://bit.ly/2FcgzEb
- HigH LigHT | (จับภาพตาดูฉากนี้!?) IdentityV : https://bit.ly/31DtFnN
สมัครสมาชิก Youtube Member : https://bit.ly/2ZgMOMD
อันนี้ช่องใหม่ TG GameCaster (LIVE เกมยาวๆ) : https://bit.ly/31FvmRG
Contact Me
สำหรับคนที่ไม่เคยได้ทำบุญ ไม่เคยได้สงเคราะห์คน(!) ก็สามารถ
Donate : Paypal ให้กระผมได้นะครับ
https://youtube.streamlabs.com/tonygospelofficial
Donate : True Wallet / True Money
https://tipme.in.th/ToNy_GospeL
สามารถเข้ามาคุยกันแบบ Real Time ได้ทาง Discord นี้เลยครับ (ห้องจริงมีห้องเดียวถ้วนนะครับ)
LINKS DISCORD OFFICIAL : https://discord.gg/PuNVVTCJ5F
นี้เป็น Web page ใน Facebook ของผมนะครับ
https://www.facebook.com/ToNy.GospeL.Official
อันนี้ Facebook ส่วนตัวนะครับ
https://www.facebook.com/pianist.magisternegimagi
#Setitoff #Medley #TG
call extension 在 Elise Go Youtube 的最佳解答
–––
STREAM / BUY GOOD COMPANY: https://lnkfi.re/goodcompany
–––
SURPRISE! We did it ? In celebration of Good Company reaching over 30k streams across all platforms, here is the official Quarantine Music Video! Introducing my new friends…”Witchy” Sammy, bad gal jessi, Lucy6597, and wavy veronica... ;)
“Witchy” Sammy
–will support you through thick and thin
–has way too many crystals
–does not make important decisions when mercury is in retrograde
–will call you out on your bullsh*t
bad gal jessi
–big boob energy
–“don’t talk to me before I’ve had my boba”
–will not be seen without a ponytail extension
–constantly taking selfies
–falsies heavier than her student debt
Lucy6597
–got a perfect SAT score & writes it in her dating profile
–always has her nose in a book
–will not wear contacts
–is completely unbothered
wavy veronica
–won’t leave the house without a HydroFlask
–will give you the extra scrunchie off her arm in exchange for an IG follow
–says “and I OOP-“ in every sentence
Me
–loves space buns and vibrant colors
–is sometimes a little too naïve
–keeps the peace
–always hungry
–––
Thank you all so much for streamin’, groovin’, and dancin’ to Good Company! It means the world and has truly warmed my heart during these difficult times being away from you all. I can’t wait to come back and perform for you soon ❤️?
–––
Directed by Bert Alexander & Elise Go
IG: @bertalexander
website: http://www.bertalexander.com
Logo by Emmanuel Guzman
–––
SUBSCRIBE FOR MOAR: http://bit.ly/2sGrt1u
–––
Follow me on the socialz:
IG: http://instagram.com/nihaoelise
Spotify: https://spoti.fi/2KAWr17
Twitter: http://twitter.com/nihaoelise
FB: http://facebook.com/nihaoelise