【合時湯水】跟春濕說再見
#長期逗留冷氣房的要喝
#常吃生冷甜品的更要喝
#星期五湯水
白扁豆湯健脾化濕湯
春天悶熱潮濕,令人處於似病非病的狀態,常常感到困倦、頭昏腦脹、胸悶、食慾不振、大便稀爛症狀,身上有如披著一條濕毛巾一樣,又墜又重,都是潮濕惹的禍。不要以為瘋狂喝薏米水祛濕就好,記得同時健脾,因為脾主運化,運化代謝正常,水液就不會聚積體內,湯水中加入健脾化濕食材例如白扁豆,兼具健脾、益氣、化濕功效,一家大小都適合飲用。
健脾化濕湯水小貼士:
適當地添加健脾化濕食材如薏米、陳皮、茯苓、赤小豆、芡實等
節瓜淮山白扁豆湯
功效:健脾化濕,紓緩神疲乏力、嗜睡、食慾差、睡眠不安寧等症狀。
材料:節瓜2個、粟米2根、薯仔2個、新鮮棕櫚果4個、淮山20克 、白扁豆20克、蜜棗2枚、薑3-5片
做法:
1. 全部材料洗淨,節瓜去皮切塊,粟米去衣連鬚,新鮮棕櫚果切走硬皮、薯仔去皮切塊。
2. 鍋中加入約2000毫升水,放入全部材料,以武火煮至水滾,調文火煮約2小時,最後加鹽調味即可。
White hyacinth bean to strengthen the spleen and dispel dampness
Spring can be warm a d humid leading people to feel like they may be sick with fatigue, heavy headedness, poor appetite, and loose stool. Your body feels as if a wet heavy towel is covering you as a result of the humidity. Do not just blindly have coix seed water to dispel dampness, if is also important to strengthen the spleen. The spleen transports to ensure fluid does not retain in the body. Add in ingredients such as white hyacinth bean to strengthen the spleen, nourish qi, and dispel dampness. It is also suitable for the entire family.
Tips for soup to strengthen the spleen and dispel dampness:
Appropriately add in ingredients such as coix seed, dried citrus peel, poria, rice beans and fox nuts
Hairy gourd soup with Chinese yam and white hyacinth bean
Effects: strengthens the spleen and dispels dampness, alleviate symptoms of fatigue, sleepiness, poor appetite and poor sleep.
Ingredients: 2 hairy gourd, 2 corn, 2 potatoes, 4 fresh palm fruit, 20g Chinese yam, 20g white hyacinth bean, 2 candied dates, 3-5 slices of ginger
Preparation:
1. rinse all ingredients thoroughly. Peel hairy gourd and potatoes and cut into pieces. Remove husk from corn keeping silk. Cut off hardened skin from palm fruit.
2. Combine all ingredients with 2000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.
#男 #女 #我疲憊 #痰濕 #濕熱 #我狀態OK
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
candied white gourd 在 CheckCheckCin Facebook 的最佳解答
勤塗潤唇膏怎麼嘴唇還是乾?
#手袋外套床頭公司都有潤唇膏
#無帶潤唇膏會周身唔自在
#正能量星期二
秋燥其中一最惱人的,就是令人嘴唇乾燥!已經潤唇膏不離手,但有時候怎塗還是覺得好乾。在中醫角度來說,脾胃熱或陰虛會令嘴唇出現乾裂的情況,秋燥會傷陰,所以在這時分特別易有這種情況。另外,嗜辛辣、煎炸肥膩人士也會因為「唇為脾之外候」,脾胃熱盛上炎於唇,就會引發嘴唇乾裂。這時候就會好好調理身體,才可還原你的水嫩雙唇!
*覺得天氣乾燥時,可以使用放濕器,為環境提升濕度
*配合體質,適量進食清熱涼血的食材,如蓮子、蓮藕、老黃瓜等
*飲食宜清淡,多吃潤燥養陰食物,如麥冬、無花果、雪耳、蜂蜜等
*少吃辛辣、煎炸油膩食材及煙酒
*早睡晚起,不熬夜,要有充足睡眠
*DIY嘴唇死皮磨砂(紅糖、蜂蜜各小許),洗澡時輕輕磨砂嘴唇
嘴唇乾茶療
材料:花旗參3克、麥冬10克、糖冬瓜2條
做法:材料放保溫瓶,注入熱開水焗約5-10分鐘至香味透出即可。此茶能反覆沖泡至味淡,建議一星期飲用二至三天,連續二星期為一個療程。
功效:滋陰清熱生津。舒緩長期晚睡而出現經常口乾、嘴唇乾燥等的症狀。
#男 #女 #我枯燥
Get your pretty moist lips back
One of the most frustrating things about the fall is dried lips. As we step into fall, there is an added layer of dryness from the weather and find ourselves re-applying lip balm constantly to no avail. From Chinese medicine perspective, a hot spleen and stomach or yin deficiency can cause cracked lips. Fall dryness further hurts yin so people are especially prone to dry lips. People who like spicy and fried foods will further exacerbate the condition with their food intake. This is an important time to monitor and condition your body to get back those pretty moist lips back!
- Use a humidifier when its dry
- Eat foods that can clear heat and cool blood according to your body constitution, such as lotus seeds, lotus root, and old cucumber
- Keep a light diet when possible and consume more dryness relieving foods such as radix ophiopogonis, figs, snow fungus and honey
- Sleep early and sleep in, avoid late nights and ensure you have enough sleep
- Avoid spicy and fried foods and limit smoking and alcohol consumption
- DIY lips exfoliation: mix in a bit of brown sugar and honey and gently exfoliate during shower
Dry Lips Tea Remedy
Ingredients: 3g American ginseng, 10g radix ophiopogonis, 2 candied white gourd
Preparation: Place all ingredients into a thermos and add in boiling water. Steep for 5-10 minutes until aroma develops. Re-brew until its flavor weakens. For best results, drink 2-3 times per week for two weeks as a treatment course.
Effects: Nourishes yin, clears heat, and promotes fluid production. Relieves dryness symptoms associated with frequent late nights such as