【改變人生】一切從調理體質開始
⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail
祛濕改掉樹懶性格
阿懵:「我一向吃不多但體型肥胖,容易水腫,經常覺得疲倦無力,連性格都懶懶行,朋友都笑我似樹懶,最近我想打破宿命,找份好工甚至尋找另一半,應該從減肥做起嗎?」
CheckCheckCin:從中醫角度來看,體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀,體內聚積太多濕氣未能排出,身體猶如被濕毛巾裹着一樣,就算睡足6-8小時仍疲倦不堪,當然會像樹懶一樣懶得動。立心減肥是一個好開始,不過首要著重祛濕,排走多餘濕氣能令減肥過程事半功倍,宜戒掉生冷食物及飲品;適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材,以及有祛濕功效的冬瓜、粟米鬚等;多做運動排汗;沒法微調飲食習慣,也要每天喝一杯米水,強化脾胃,驅走濕氣。改善體質可以改變性格,性格可以改變命運,加油!
黨參茯苓扁豆衣茶
功效:益氣健脾、利水祛濕。
材料:黨參9克、茯苓6克、扁豆衣9克
做法:材料剪碎洗淨放保溫瓶,以熱開水沖洗一遍,注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡,建議一星期連續飲用3-4天,連續兩星期為一個療程。
✔️CheckCheckCin 美茶推介:水腫腫
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”
CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.
Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.
Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.
Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!
Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.
✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞
同時也有894部Youtube影片,追蹤數超過2萬的網紅Laura Ribeiro,也在其Youtube影片中提到,Hey lovelies, it's actually been a very tough couple of weeks, i've felt unmotivated, sad, down, discomfort in my own body, and here are my attempts ...
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change your life 在 IMDB看電影學英文 Facebook 的最讚貼文
今天要來介紹紅遍🔥🔥全球的 #魷魚遊戲 #squidgame 啦
故事發生於 #韓國的 雙門洞,主角由於平時好吃懶做又好賭成性導致欠債好幾億💸,就在他失望落魄之際有位神秘人士出現和他玩了一場用賞巴掌換取 #金錢 的遊戲🎮
再留下一張名片後表示如果他想要賺大錢就打給他
主角在考慮後便打了電話,並被帶到了一座神秘的小島與其他455個和他類似遭遇的人玩起了用生命換取大量金錢的 #致命遊戲🩸🩸
其中從團隊合作、友情建立到最後的 #人性背叛,完整揭露了人們為了金錢的捨與得🤯
小編因為太好看在兩天內就把整季看完啦~已經開始期待第二季的到來了~🤩🤩
💡經典語錄
"People believe each other isn’t because they are worth to trust, but they will be helpless if they don’t believe.”
「人不是因為值得相信才相信的,是因為不相信,自己就會無依無靠。」
“If you can satisfy me in five minutes, I will change your life.”
「如果你可以在五分鐘內滿足我,我就能改變你的人生。」
change your life 在 Milena Nguyen Facebook 的最佳解答
✨ YOU ARE THE CREATOR OF YOUR LIFE!
As a coach, meeting people who want to change their life is my daily work.
I call this “moving from Point A to Point B.”
Point A is where you are, with your current frustrations, problems, and challenges.
Point B is where you want to be, the life you love, the future your heart desires.
In a perfect universe, everyone would be sailing effortlessness from Point A to Point B. But this is not the universe we live in.
In our magnificent, messy universe, sometimes we don’t know what our Point B is. Other times, we are stuck in point A, held back by different forces, unable to budge an inch. And very often, we’re not moving as powerfully as we know we could.
I often said to a potential client that: “As your coach, I’m not going to say: ‘Hop on my back, Susan! I’ll carry you from Point A to Point B on hyper-speed!”
That always gets a good laugh. But they know there’s truth in it.
They know that change is hard work and that work must come from them.
But what they may not know, like Bria when she first met me, was that real change starts from within.
Most problems in our life are created by ourselves, not our job, our boss, or our mother-in-law.
𝐖𝐞 𝐚𝐫𝐞 𝐭𝐡𝐞 𝐜𝐫𝐞𝐚𝐭𝐨𝐫 𝐨𝐟 𝐨𝐮𝐫 𝐥𝐢𝐟𝐞, 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐥𝐥 𝐨𝐟 𝐨𝐮𝐫 𝐩𝐫𝐨𝐛𝐥𝐞𝐦𝐬.
This can be a depressing statement, but it can also be empowering.
If we can create our problems, we can also make our blessing. We just need to know where to focus our creative power.
---
💛 Find out why you shouldn't quit your job yet with this step-by-step guide: https://bit.ly/2XB64q0
change your life 在 Laura Ribeiro Youtube 的最讚貼文
Hey lovelies, it's actually been a very tough couple of weeks, i've felt unmotivated, sad, down, discomfort in my own body, and here are my attempts to make those days a bit better. Changed up the furniture layout of my apartment, and got an iherb haul. if you guys have any iherb favs please lemme know, i get so overwhelmed with online shopping sometimes, i don't even know what to search
Love Laura 💕
▹Instagram - http://instagram.com/lauraribeiro.x
Time Stamps:
00:00 - intro
00:18 - morning routine
02:02 - body discomfort, outfit & bubble tea
04:15 - making japanese food, getting har done
05:21 - new hair and room layout change
06:57 - cleaning and organizing home
08:56 - iherb haul
10:39 - going to the movies and outfit
●LISTEN TO MY MUSIC●
▹Spotify - https://spoti.fi/32gT32B
▹Soundcloud - https://soundcloud.com/lauraribeiro-x
▹Apple Music - https://music.apple.com/jp/artist/laura-ribeiro/1478686380
––––––––––––––––––––––––––––––
Music is by Epidemic Sound, an annual subscription where you can use unlimited music in your projects. Here's my referral link: https://www.epidemicsound.com/referral/rjd3ee/
#TokyoVlog #Japan #vlog
days in my life 🌿 unmotivated, body discomfort, furniture layout, iherb haul
sub count: 23.2k thankuuuu
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change your life 在 約書亞樂團 Joshua Band Youtube 的最佳解答
#歡迎追蹤並且分享我們的音樂 #約書亞樂團 #ThisIsOurTime
實體樂譜▸https://bit.ly/3ztsmYr
電子樂譜▸https://bit.ly/3f4rGkT
This Is Our Time / 我們的時刻
詞曲 Lyricist & Composer:褚治軒 A.C、璽恩 SiEnVanessa、金品齊 Pinky Chin、蘇偉廷 David Su
英譯詞 Translator:宋怡萌 Joy Sung
主領 Worship Leader:謝思穎 Panay Isak
[Verse 1]
微小的我 遇見祢的時候
The moment when I met You face to face
生命恢復 祢賜盼望給我
My life was changed, You gave me hope again
不斷提醒 我在祢的家中
You keep reminding me that I’m Your own
勇氣 翻轉了我
Courage has changed me now
[Verse 2]
沒有任何事 能夠阻擋我
Nothing can ever stop me on this path
是祢呼召 驅使我不回頭
No turning back as Your call beckons me
不斷激勵 綻放熱情如火
Keep stirring up this passion like a fire
改變 就是現在
Now is our time for change
[Chorus]
THIS IS OUR TIME, We’re gonna let it shine
THIS IS OUR TIME, We’re gonna let it shine
[Tag]
iyo in hoyan ho iyo in hoyan
wo way ha hay wo wa hayan
-
奉獻 Asia for JESUS/ 約書亞樂團事工
https://goo.gl/5AAgQP
聯繫約書亞樂團:
https://www.joshua.com.tw/web/
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異象工場官方商城▸https://shop.asiaforjesus.net/
約書亞樂團官網▸https://www.joshua.com.tw/
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change your life 在 約書亞樂團 Joshua Band Youtube 的最佳貼文
#No23 #7月23日全面發行 #約書亞樂團 #跨越
實體樂譜▸https://bit.ly/3ztsmYr
電子樂譜▸https://bit.ly/3f4rGkT
跨越 / Get There
詞曲 Lyricist & Composer:謝思穎 Panay Isak、曾晨恩 Yosifu Tseng、璽恩 SiEnVanessa、孫立衡 Peter Sun
英譯詞Translator:熊乃恩 Nathan Hsiung
演唱 Vocal:璽恩 SiEnVanessa
[Vamp]
前面是一條嶄新的路
It is a brand new path up ahead
祢的話語都謙卑領受
Whatever You say I will accept
將會像過去與我同在
You will be with me just like always
我毫無懼怕
I am not afraid
[Verse 1]
前面是一條嶄新的路
It is a brand new path up ahead
祢的話語都謙卑領受
whatever you say I will accept
將會像過去與我同在
You will be with me just like always
我毫無懼怕
I am not afraid
我邁步向前
With courage I tread
用信心跨越
Faithfully I step
只要聽見神說話 沒什麼好怕
As long as God’s words I hear there’s nothing to fear
[Pre-Chorus 1]
我用讚美大聲誇耀
Using my praise boast will be raised
我要宣告突破臨到
I will proclaim breakthrough is here
同心合意必看見改變
Altogether will surely see change
[Chorus 1]
新的起點 擴張我境界
New starting line expanding my life
期待祢信實的作為
Looking forward for Your new ways
祢能力無限 齊心與祢展開冒險
Your power endless together You journey with us
越過試煉 十架在面前
Being well trained the Cross up ahead
永遠掌權托住這世界
Reigning always, the world is sustained
我們一起跨越
Together we’ll get there
[Verse 2]
前面是一條嶄新的路
It is a brand new path up ahead
祢的話語都謙卑領受
whatever you say I will accept
將會像過去與我同在
You will be with me just like always
我毫無懼怕 我邁步向前
I am not afraid with courage
用信心跨越
I tread faithfully I step
只要聽見神說話 沒什麼好怕
As long as God’s words I hear there’s nothing to fear
[Chorus 2]
新的起點 擴張我境界
New starting line expanding my life
期待祢信實的作為
Looking forward to Your new ways
祢能力無限 齊心與祢展開冒險
Your power endless together You journey with us
越過試煉 十架在面前
Being well trained the Cross up ahead
永遠掌權托住這世界
Reigning always the world is sustained
我們一起跨越
Together we’ll get there
[Pre-Chorus 2]
我用讚美大聲誇耀
Using my praise boast will be raised
我要宣告突破臨到
I will proclaim breakthrough is here
我用讚美大聲誇耀
Using my praise boast will be raised
我要宣告突破臨到
I will proclaim breakthrough is here
我用讚美大聲誇耀
Using my praise boast will be raised
我要宣告突破臨到
I will proclaim breakthrough is here
同心合意必看見改變
altogether will surely see change
[Chorus 3]
新的起點 擴張我境界
New starting line expanding my life
期待祢信實的作為
Looking forward for Your new ways
祢能力無限 齊心與祢展開冒險
Your power endless together You journey with us
越過試煉 十架在面前
Being well trained the Cross up ahead
永遠掌權托住這世界
Reigning always the world is sustained
[Tag]
我們一起看見
Together let us gauge
我們一起跨越
Together we'll get there
我們一起看見
Together let us gauge
我們一起跨越終點
Together we'll get to the end
-
製作人 Producer / 孫立衡 Peter Sun
配唱製作人 Vocal Producer / 曹之懿 Isabelle Tsao
編曲 Arrangement / 孫立衡 Peter Sun
Keyboard & Synths / 孫立衡 Peter Sun
Acoustic Guitar / 孫立衡 Peter Sun
Electric Guitar / 孫立衡 Peter Sun
Bass / 簡偉倫 Weilun Chien
Drums / 蔣孟平 Benjamin Chiang
和聲配唱製作人 Background Vocals Producer / 璽恩 SiEnVanessa
和聲編寫 Background Vocals Arranger / 璽恩 SiEnVanessa
和聲 Background Vocals / 陳州邦 Ben Chen、璽恩 SiEnVanessa
錄音 Recording Engineer / 李宛叡 Rayya Li 、孫立衡 Peter Sun、單為明 Link Shan (Drums)
剪輯 Editing Engineer / 孫立衡 Peter Sun
混音 Mixing Engineer / 孫立衡 Peter Sun
錄音室 Studio / 異象工場、Lights Up Studio (Drums)
執行製作 Executive Producer / 李宛叡 Rayya Li
製作行政統籌 Project Manager / 蔡依純 Anna Cai
-
奉獻 Asia for JESUS/ 約書亞樂團事工
https://goo.gl/5AAgQP
聯繫約書亞樂團:
https://www.joshua.com.tw/web/
-
這裡可以找到我們!
YouTube▸https://bit.ly/3hBNTH5
Apple Music▸https://apple.co/3Au41TK
Spotify▸https://spoti.fi/3As1fi4
KKBOX▸https://bit.ly/3dJyCTz
My Music▸https://bit.ly/2UnIVpA
friDay音樂▸https://bit.ly/2UkxJdm
LINE MUSIC▸https://bit.ly/3fyxAeu
-
異象工場官方商城▸https://shop.asiaforjesus.net/
約書亞樂團官網▸https://www.joshua.com.tw/
約書亞樂團Facebook▸https://www.facebook.com/joshuaband
約書亞樂團Instagram▸https://www.instagram.com/joshua_band/
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約書亞樂團微信▸joshuaband
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change your life 在 每天簡單學英文- Only you can change your life. No ... - Facebook 的推薦與評價
4 天前 — Only you can change your life. No one can do it for you. 只有你自己可以改變自己的人生。没有人能代替你完成。 ======跟著打一次英文增加 ... ... <看更多>
change your life 在 Little Mix - Change Your Life (Lyric Video) - YouTube 的推薦與評價
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