關於 chin ups vs pull ups ，我們在網路上蒐集到這些相關的討論、資訊與評價

#11. Chin Ups or Pull Ups: How to Choose the Best Upper Body ...

Pull -ups are basically the same move as chin-up except that your palms are facing away from you, which is often called pronated grip. Pull-up ...

#12. Pull-Ups vs. Chin-Ups: What's the Difference? - Ironmaster

Chin -ups mainly work the lats and biceps as well. They work the biceps more than pull-ups but work the lats less. If you are just starting to work out, I would ...

#13. Are Pull Ups Harder Than Chin Ups? - LIVESTRONG.com

Although the names are sometimes used interchangeably, chinups and pullups are two different exercises for your back. The difference between these two ...

#14. Pull-Ups Vs. Chin-Ups - T-Nation

Chin -ups refer to a supinated or underhand grip. Pull-ups refer to a pronated or overhand grip. There's been a lot of debate over which one ...

#15. Chinup Vs. Pullup—Here's Everything You Need To Know

The difference? “A chinup involves the palms of your hand facing toward you, while a pullup would have your palms facing away from you,” he says ...

#16. Chin up vs pull up: what's the difference? - T3

Chin -ups are probably a tad bit easier to perform than pull-ups, mainly because in the case of chin-ups, your arm muscles – especially your ...

#17. Pull Up vs Chin Up: What to Know About Each Exercise

"The main difference between pull-ups and chin-ups will be the grip," says Batt. "If you're new to pull-ups, the chin-up will definitely be ...

#18. How do pull-ups and chin-ups work muscles differently? - Quora

The main difference between a chin up and a pull up is the grip. Pull ups use a pronated grip and chin ups use a supinated grip. Because of that, chin ups will ...

#19. What's the Difference Between Pull-ups and Chin-ups?

Pull -ups have a reputation as being one of the more challenging bodyweight exercises, as they demand quite a bit of strength. Chin-ups, on the other hand, are ...

#20. Pull Ups Vs. Chin Ups: Which Is Better For You? - Gym Pact

The main difference between a chin-up and a pull-up is the grip. The chin-up requires you to use what we refer to as a “supinated grip or palm ...

#21. Pull-Ups vs Chin-Ups: A Comprehensive Comparison for ...

While chin ups are usually done with a close grip, pull ups are done with a variety of them: from hands together to twice shoulder width. But is there really ...

#22. Chin up vs. Pull up: Which is Better for You - Steel Supplements

To put it simply, chin ups are more effective at building muscle and strength training, while pull ups are also great. Indeed, with pull ups, ...

#23. The Prehab Guys - Which is Better: Pull Ups or Chin Ups?

HOW DO YOU CHOOSE WHICH ONE TO PERFORM? Are Chin - Ups better than Pull - Ups ? These are common questions we get in the gym and you have ...

#24. Chin-Ups Are a Challenge—Here's How to Do Them - Byrdie

The action of performing a chin-up and a pull-up look nearly identical. The one main difference, though, is how your hands are positioned.

#25. Chin-Up vs. Pull-Up: What's The Difference? - Lift Big Eat Big

The only difference between the chin-up vs. pull-up is the hand position. The chin-up uses a ...

#26. Muscles Worked in Pull Ups and Chin Ups - Rubberbanditz

The main differences between the two in terms of muscle activation is that chin ups (back of hands facing away with an underhand grip) use more ...

#27. Why You Must Train Chin-Ups - Poliquin Group

The verdict is in: Chin-ups and pull-ups are the best exercise to train the upper body. If you believe that the squat is the king of leg exercises, then you ...

#28. Chin-up - Wikipedia

The chin-up is a strength training exercise. People frequently do this ... maintain lists of world records for chin-ups and pull-ups.

#29. How to Do Pullups with Proper Form: Full Guide - StrongLifts

These are Chinups and they're effective for building bigger arms. If you can't do a single Pullup, try Chinups. Grip the bar with your ...

#30. Difference Between Pull-Ups and Chin-Ups

Pull -Ups vs Chin-Ups. When you spend an hour or so working out according to your fitness routine, do you usually mind your posture, and see whether you are ...

#31. Pull-ups vs. Chin-ups | MUSCLE INSIDER

It has been widely accepted for a long time that pull-ups and/or chin-ups are two of the best exercises for developing strength and increasing muscle mass ...

#32. Get Your First Pull-up or Chin-up! 30-Day Pull up Progression

Tips on how to start doing pull-ups. Level 1 Pull-up Workout: Bent Over Dumbbell Rows; Level 2 ...

#33. Pull Ups vs. Chin Ups for Lats: Which is Better? | by Tony Lu

When it comes to back training, pull ups and chin ups are both some of the best exercises you can do. These are questions that you'll hear loads of beginner ...

#34. Pull Ups vs Chin Ups: What's The Difference? What Muscles ...

Pull Ups = A pronated (overhand) grip where your palms point outwards so that they are facing away from you. The most common grip width is just ...

#35. Chin-Ups vs. Pull-Ups: Which Is Better To Build Muscle?

Chin -ups vs pull-ups - Which Is Better To Build Muscle? Explore these two fantastic exercises so you can choose the right one for your ...

#36. Chin-ups Benefits: What muscles do Chin-ups work? - MARCA

The difference between the two is that chin-ups are done with palms up, while pull-ups are performed with the palms down. Chin-ups are, ...

#37. Differences in muscle activity between pull-ups and chin-ups

So, no matter which version of pull-ups you choose, you will work the lats equally. But chin-ups will focus on the biceps brachialis, neutral ...

#38. How to Do Chin-ups With Perfect Form - 2022 - MasterClass

Muscles targeted: Chin-ups and pull-ups use many of the same muscle groups, but they prioritize different areas. Chin-ups put special emphasis ...

#39. Pull-ups vs chin-ups: Which builds more muscle? - NZ Herald

To clarify, chin-ups are a supinated or underhand grip, while pull-ups are a pronated or overhand grip. Advertisement. Advertise with NZME. " ...

#40. Pull-ups, or Chin-ups - Zach Dechant

Mike Reinold, trainer for the Boston Red Sox, mentions that the pull-up may be a better option for a baseball player due to the fact that the lower trap is more ...

#41. Commemorate Veterans Day With Chin-Ups and Push-Ups

When I think military workout, I think pull-ups. Ruben clarified for me something you might already know: the difference between a chin-up and ...

#42. What's the Difference Between Pull-Ups and Chin-Ups? - FizzUp

The FizzUp trainer tells you what sets these two iconic exercises apart. Get them in your FizzUp program and Single Workouts! THE DIFFERENT GRIPS OF PULL-UPS ...

#43. Chin Ups: Benefits of the Using the Right Technique - ACE ...

Why focus on the chin-up instead of the pull-up? (Chin-ups are performed with the palms up, while pull-ups are performed with the palm down). In short, the ...

#44. Chin Up vs. Pull Up: What You Need to Know

Here's what you know: pull ups use overhand (pronated) grip while chin ups use underhand (supinated). By default most people go with a slightly wider than ...

#45. Chin up to pull up ratio: Is there a magic number? - Peck me out

Are chin ups and pull ups that different? ... When you're doing them they feel pretty different, but in reality they are very similar differing only in grip – a ...

#46. chin ups vs pull ups | Physical Living | Health-First Fitness

How to do pullups and chinups with the most efficient technique possible to maximize your performance and prevent injuries. Note: this pull-up technique ...

#47. Chin-Ups Vs. Pull-Ups: Main Differences and Muscles Worked

Chin -ups and pull-ups are both great for working the arms. Learn about the main differences and muscles worked with this fitness guide!

#48. 12 Weeks until your First Chin Up - ATP Personal Training

The Ultimate Back Builder. Chin ups are one of the best indicators of fitness and strength-to-bodyweight ratio. · Pull-ups vs Chin-ups. The difference between a ...

#49. How to Do Your First Pull-up with Proper Form - Legion Athletics

The chin-up and the pull-up are almost identical, with the only difference being how you grip the bar. To ...

#50. Chin-Up vs Pull-Up: Does One Beat the Other? - Old School ...

Chin -ups and Pull-ups are very similar exercises that work the same muscle groups. Pull-ups provide lower lat and trap focus ...

#51. Are Pull Ups Harder Than Chin Ups? - Healthy Living

While pull-ups are the best way to work your back muscles, or lats, this body weight exercise also requires a strong core, grip and shoulder muscles. Chin-ups ...

#52. Pull Up or Chin Up? Which is Better? - Mike Reinold

The pull up did have one advantage in regard to the EMG activity. Lower trapezius activity was significantly higher in the pull up versus the ...

#53. Pull-Ups vs Chin-Ups: Which One Is Better & What Builds ...

Pull -Ups = when your palms are pronated (overhand grip), facing away from you. · Chin-Ups = when your palms are supinated (underhand grip), ...

#54. The major differences between chin-ups and pull-ups

As a result, chin-ups better work the muscles on the front of your body, like your biceps and chest, while pull-ups are more effective at ...

#55. Pull-Ups Vs. Chin-Ups – Which One is Right for You? - Fitness ...

Pull -ups and chin-ups also involve elbow flexion. This means, as well as your lats, they work your biceps too. Because chin-ups involve a ...

#56. WHAT'S BEST FOR MUAY THAI, CHIN-UPS OR PULL-UPS? -

CHIN -UPS ... With the palms facing toward you, the biceps can help you out a LOT more. This assistance makes this version easier than pull-ups.

#57. How To Do A Pull-Up: The Beginner's Guide - Sweat App

Find out: What are pull-ups? The difference between pull-ups and chin-ups; What muscles do pull ...

#58. The Pull Up and Chin Up Guide: Building A Bigger Back this ...

The difference between a pull up and a chin up is determined by the grip. A chin up is performed with palms facing you (supinated). The pull up is performed ...

#59. Pull-Ups vs, Chin-Ups: Differences and which is better?

Both workouts are effective at building impressive arm size and strength, but the best workout depends on which part of your arm you want to hit ...

#60. Why You Need to Know the Difference Between Pull-Ups ... - GQ

“I would admit that chin-ups and pull-ups are used interchangeably,” says Carlos Frias, a California-based trainer.

#61. How to Do a Pull-Up: Everything You Need to Know - Girls ...

How to effectively build strength and train for your first pull-up. Three pull-up variations ... For many women, chin-ups are often easier than pull-ups.

#62. How to Do a Chin Up: 8 Steps (with Pictures) - wikiHow

#63. A pull up vs. a chin up - Nicola Strother

Studies have shown that both pull ups and chin ups are initiated by the lower trapezius and the pectoralis major and then completed with ...

#64. Chin-ups vs. pull-ups: What is the difference? - Times of India

Pull -ups can be one of the most challenging exercises. It requires great arms and upper body strength to pull your entire body upward while ...

#65. Pull-Ups: The Complete Exercise Guide for Pull-Ups - CrossFit ...

Because of the difference in the grip, the major muscles worked are also slightly different. Both work your lats and back but the chin-up also puts a major ...

#66. Chin-Ups Vs. Pull-Ups: What's The Better Workout? - The List

The biggest difference between pull-ups and chin-ups is hand placement. Here's what else you need to know about these excellent body-weight ...

#67. Muscular Analysis of Pull-ups and Chin-ups - ExRx.net

It's interesting that the chin-up has a more dynamic resistance curve than the pull-up. Both movements allow the muscles to relax momentarily at the bottom of ...

#68. Pull-ups VS Chin-ups. What's Better? - Pinterest

Oct 31, 2019 - Learn the main difference between chin-ups and pull-ups and see what works better for your muscles.

#69. Pull Ups Vs Chin Ups – What Muscles Do They Work?

Pull ups place more emphasis on your lats than chin ups do mainly due to your biceps being in a slightly weaker position. On the other hand, chin ups train your ...

#70. Chin-Ups Vs. Pull-Ups: Which One Builds A Wider, Thicker ...

ChinUps Vs. Pull Ups: which one builds a wider, thicker and stronger back.

#71. What's the difference between pull-ups and chin ... - Fit&Well

The pull up had greater activation of the lower trapezius than the chin up. Neutral grip pull-ups weren't measured, but rotating pull-ups used ...

#72. How To Do A Chin-Up And Beef Up Your Biceps - Coach Mag

All you need to begin is a pull-up bar and your bodyweight. ... bodyweight chin-ups, or those who have progressed to weighted variations.

#73. Pull Ups vs Chin Ups: Which One is Right for You? - Military ...

Laypeople use the terms “pull-up” and “chin-up” interchangeably, but it turns out that they are two distinct exercises. Pull-ups involve ...

#74. Pull-Up or Chin-Up Test - Topend Sports

The Pull Up Test, one of the fitness tests of muscular strength, power, and muscular endurance for athletes.

#75. Chin ups vs Pull ups: What's the Difference? - 30 Day Fitness ...

However, for those who are wanting to use their own body weight for the workout, you will find that chin up and pull ups are two of the most ...

#76. Chin-Up vs Pull-Up Comparing The Differences - AMMFitness

The grip will be the primary difference between a chin-up and a pull-up. After that, it comes down to ...

#77. Pull Ups vs. Chin Ups: Everything You Need to Know (2021)

What may be surprising to most people is that Pull-Ups don't outperform Chin-Ups in much at all. They slightly increase activation for the lats, ...

#78. How to Do Pullups: Techniques, Benefits, Variations

The pullup exercise is one of the most overlooked exercises for building upper body, back, and core strength. It requires a chin-up bar, ...

#79. Pull-Ups vs Chin-Ups | What's The Big Difference In Each?

Pull -ups vs chin-ups, what's the difference between them, and which one is better? Well, the grip, whether overhand or underhand, close or wide...

#80. Q&A: Strict Chin Ups Versus Kipping Pull Ups - High Intensity ...

Exactly how are pull ups executed, when you and your pupils do them? Answer: I prefer to have trainees perform chin ups (supinated grip) to pull ...

#81. Surface electromyographic activation patterns and elbow joint ...

This study compared a conventional pull-up and chin-up with a rotational exercise using Perfect·Pullup™ twisting handles. Twenty-one men (24.9 ± 2.4 years) ...

#82. The Benefits of Alternating Grips on Pull-Ups via Naked Training

Chin Ups – This grip elicits the greatest activation of the biceps brachii, and significantly higher activation of the pectoralis major, than ...

#83. Pull Ups VS Chin Ups: What's the difference and which one is ...

The main difference between pull ups and chin ups is the position of the hands. Pull ups use overhand grip while chin ups use underhand grip and activate ...

#84. Chin Up vs Pull Up | What Are The Differences? - Myprotein

Chin ups and pull ups are often used interchangeably yet there are some differences. Find out exactly how to do each exercise correctly and ...

#85. Pull-Ups vs. Chin-Ups: What's the Difference? - Noob Gains

Chin -ups work all the muscles exercised by pull-ups, but they put extra emphasis on the upper back and biceps. A standard grip works your upper ...

#86. How to Increase Your Chin-Ups - Bret Contreras

The chin-up is performed using a supinated grip which places a greater emphasis on the biceps and moves the shoulders through a greater range of ...

#87. Pull Ups vs. Chin Ups - Learn the Difference, Plus Tips! - Tiger ...

When done properly, a pull up works the lats, or latissimus dorsi, and to a lesser degree the biceps. A chin up is performed with the palms ...

#88. Chin-ups vs. Pulldowns - Strength Sensei Inc

Before going further, know the difference between a chin-up and a pull-up. A pull-up uses a pronated grip, such that your palms are facing ...

#89. Chin up vs pull up difference | What muscles do pull ups work

And here's the most pronounced difference between a chin up and pull up. With a chin up you have a supinated (in other words – underhand) grip, ...

#90. How to Do a Chin-Up vs. a Pull-Up | The Beachbody Blog

When you're comparing chin-ups vs. pull-ups, the former offers some unique muscle-building benefits that the latter doesn't.

#91. How to Do Pull Ups and Chin Ups - Mark Lauren

Learn how to do pull ups and chin ups from Mark Lauren! These bodyweight pull exercises are great for developing your back, shoulders, biceps, and forearms.

#92. 引體向上不再是夢，六週的訓練計劃！

而事實上，對於男性來說，不管是Chin-ups及Pull-ups確實比女性做起來更為容易。主要差別在於上半身的肌力及體脂肪的分佈。男性往往擁有較多的上半身肌力， ...

#93. Battle of the Bar: Chin-Ups vs. Pull-Ups - Gaspari Nutrition

Overall, the chin-up will develop your chest and biceps without putting as much emphasis on the back muscles. Meanwhile, the pull-up works the ...

#94. 8 Amazing Benefits of Pull Ups and Chin Ups - Flab Fix

The only difference between pull ups and chin ups is how you grab the bar. They target pretty much the same muscles but each movement puts emphasis on different ...

#95. Chin-up vs Pull-up - Get Back Into Fitness

Pull -ups can either be progressed or regressed to increase and improve upper body muscular strength, endurance, hypertrophy, and performance of ...

#96. Pull Ups Vs. Chin Ups - Know The Difference! SpotMeBro.com

Become king of the bar by mastering both -- here's everything you need to know about the difference between the pull up and chin up.