【還我白滑肌】長期依靠遮瑕膏不是辦法
⭐由活血化瘀著手
⭐增強氣血推走討厭痘印
#星期三CheckCheckMail
KO討厭暗瘡印
KK:「最近經常生暗瘡,頻密擠暗瘡想令它加速凋謝,但往後的暗瘡印卻久久不散。」
CheckCheckCin:無可否認擠暗瘡的一刻很治癒,但擠壓發炎的毛囊及皮脂腺,換來的就是久久不能退的暗瘡印。如本身屬於氣滯、血瘀體質,體內氣血運行不暢,瘀血積聚於肌膚,聚而不散留下紅印或啡印,便需要活血化瘀,可適量服用活血化瘀功效的藥材,例如赤芍、丹參、紅花、益母草、玫瑰花、山楂等。日常可適量進食有活血化瘀功效的食材,例如蓮藕、山楂、黑木耳、韭菜等有助增加血氣循環,減退痘印。謹記少吃生冷及辛辣食物,兩類食物都會影響氣血運行。如再有暗瘡出現,就要忍忍手不再擠了!
去痘印茶療
功效:清熱活血涼血,紓緩暗瘡形成及減淡深色暗瘡印。
材料:牡丹皮9克、赤芍9克、丹參9克
做法:材料洗淨放保溫瓶,以熱開水沖洗一遍,再注入熱開水焗30分鐘即可。此茶可反覆沖泡至味淡,建議一星期飲用2-3天,連續兩星期為一個療程。
備註:孕婦不宜服用。
✔ CheckCheckCin美茶推介:黑眼圈
材料:炒黑豆、葡萄乾、薄荷
功效:活血化瘀,紓緩黑眼圈、面色或唇色偏暗、暗瘡印等症狀。
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KO the annoying acne scars
“I have an acne outbreak recently, and I always squeeze the pimples out to get rid of them. Yet, these acne always leave scars on the skin.”
CheckCheckCin: No doubt squeezing the acne can be quite satisfying, but we are squeezing the inflamed hair follicles and sebaceous glands at the same time. This is how acne scars occur, and we will have a hard time getting rid of them.
Individuals with the qi-stagnation and blood stasis constitutions will experience blood stagnation beneath the skin, forming marks that are red or brown. Hence, it is important to invigorate the blood and clear the stasis.
To do so, we can consume ingredients such as common peony root, salvia root, safflower, motherwort, rose flower, and Chinese hawthorn. Other ingredients that can invigorate the blood and clear blood stasis are lotus root, Chinese hawthorn, black fungus, and chives. These ingredients can improve the circulation of qi and blood, which can reduce appearance of acne scars.
Avoid eating raw, cold, and spicy food as they can affect the circulation of the qi and blood. Last but not least, resist the urge of squeezing the acne if you experience another outbreak in the future!
Tea remedy for pimple marks
Effects: clears heat, activates and cools blood and reduces dark pimple marks
Ingredients: 9g peony root, 9g red peony root, 9g salvia root
Preparation: rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 30 minutes. You can re-brew until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.
Note: not suitable for pregnant women.
✔CheckCheckCin Beauty Tea Recommendation: Dark Circles
Ingredients: Fried black bean, raisin, peppermint
Effects: Promotes blood circulation to eliminate blood stasis. Suitable for dark circles, dull complexion and lip colour and pimple marks
Welcome to order through our website: www.checkcheckcin.com
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#男 #女 #我狀態OK
同時也有1部Youtube影片,追蹤數超過3,270的網紅Cynthia Sports Travel星飛雅,也在其Youtube影片中提到,運動部落客Cynthia星飛雅 新單車路線,九月雪,韭菜花田in大溪 台灣是美麗的寶島,一年四季每個月,都有新鮮事及美景可賞, 九月初是韭菜花盛開的季節,沒想到韭菜花田那麼美卻鮮少人知,太可惜了~~~ 從台北騎單車至大溪田園,回台北前至大溪老街補充體力吃美食, 真是有運動到又有美食美景完美的一天, ...
chives flower 在 Mab kitchen 蜜兒廚房 Facebook 的精選貼文
World Chaîne Day dinner at @whisk.hk
Thank you chef Olive Li special menu of this reason featuring egg-citing.
🍽 World Chaîne Day dinner menu:
Amuse Bouche
- Duck confit, Black truffle
- Amebi & Aurugu Caviar Tartlet
French farmed sturgeon caviar
Starter
- kuahiyaki duck, White miso
- Oyster chawanmushi, Avruga caviar
(Oyster Royale, Caviar, Dashi)
Caviar, Uni
魚子醬 海膽
*Special for me: Creb meat inside, not Uni
“Signature” Crystal sushi
獨特
(Albert Adrià’s crystal bread, revisited by Chef Oliver Li)
*Special for me: Lobster meat on top
Decorating: Shiso flower, chives
Abalone, Egg mimosa
鮑魚 蓮芋
Fernented sake bread
清酒麵包
Ikejime - Coral trout, salmon roe
活締 - 赤羽太
Pigeon au sang
血鴿
Oxalis wagya
尾崎和牛
White asparagus
白露筍
@worldchaineday
#worldchaineday2021
#eggstravaganza
#chainedesrotisseurs
#vivelachaine
chives flower 在 CheckCheckCin Facebook 的最佳貼文
【飲食知識】你知道甚麼是五辛嗎?
⭐五種具辛味的野菜
⭐又叫做五葷
#星期四食材
轉季養生術
春吃五辛升發陽氣
如果你有信佛或吃素的朋友,相信有聽過「五辛植物」:蔥、蒜、韭、薤及興渠。佛教認為五辛會助長淫慾及帶來憤怒情緒,妨礙修行,故信佛、吃素的人不宜吃。五辛都是含大蒜素的蔥科植物,蔥包括青蔥、紅蔥、大蔥;蒜包括大蒜、蒜苗;韭包括韭菜、韭菜花、韭黃;薤(音:械)又名蕎菜,是與蔥長得很相似的植物,莖部多製成蕎頭;興渠又名阿魏,是一種不常見的香草。
如果你沒有宗教禁忌,在春天不妨適量食用五辛植物,從中醫角度來看,春天是陽氣生發的季節,人體的陽氣也順應自然而向外抒發,適量進食辛溫發散食材,例如蔥、韭菜或芫茜等,有助促進陽氣升發。惟要注意五辛植物屬性偏溫熱,體質偏熱、陰虛火旺人士不宜多吃,否則容易上火出現口瘡、暗瘡或喉嚨痛等偏熱症狀。
蔥 — 性溫,有發汗解表、健胃殺菌、通陽氣散陰寒作用,能紓緩初起的風寒感冒、鼻敏感、頭痛、胃寒等症狀;體質偏熱、陰虛火旺人士不宜多吃。
蒜 — 性溫,具暖胃、行氣、降血壓、降血脂、殺菌功效,適合感冒病人食用,能紓緩初起的風寒感冒、食滯等症狀。由於屬性溫熱,陰虛火旺、身體有偏熱症狀如口瘡、暗瘡、喉嚨痛者不宜食用;時患眼疾者亦不宜。
韭 — 性熱,具健胃暖中、溫腎助陽、散瘀活血功效;偏寒體質、陽虛怕冷、腰膝酸軟、男士陽事衰弱、尿頻人士、女士陽氣不足以至行經小腹冷痛均可食用。由於性熱,陰虛火旺者不宜食用。
薤(莖部多製成蕎頭) — 性溫,有通陽散結、行氣導滯、理氣寬胸的功效,適合胸悶憋氣胸痛者食用。體弱氣虛者勿食為妥。
興渠 — 又名阿魏,性溫,是一種帶有強烈蔥蒜氣味的香草,用作烹調可去肉類異臭及魚類腥味,亦用於印度泡菜及辣醬中,作藥用有消積、散痞、殺蟲功效。
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Consume five types of pungent vegetables to boost yang qi
If you have vegan Buddhist friends, you must have heard of the five types of pungent vegetables: spring onion, garlic, chives, Chinese scallion (‘xie’), and Ferula assafoetida (‘xing qu’). According to Buddhist teachings, eating these five pungent vegetables will boost sexual desire and spark anger, hence disrupting the ascetic lifestyle. This is why vegan Buddhist will abstain themselves from consuming these ingredients.
These five pungent vegetables are actually Allium plants that contain allicin. The spring onion type includes spring onion, shallot and leeks; the garlic type includes garlic leaves and garlic sprout; the chives type includes chives, chives flower, and yellow chives; Chinese scallion is basically a vegetable that looks like onion, and its stem is often turned into Chinese bulbous onion; and Ferula assafoetida, also known as ‘A Wei’ in Mandarin, is a type of rare herbaceous spice.
If you do not view this as a religious taboo, try eating these five pungent vegetables during spring. From the perspective of Chinese Medicine, yang qi will emerge during spring, and the yang qi in the human body will also naturally develop outwards.
Consume an appropriate amount of pungent ingredients such as spring onion, chives and coriander can help strengthen the yang qi. Nevertheless, do note that the five pungent vegetables are hot in nature. Individuals with a heaty body or those who are yin-deficient should not consume excessively, or else heat-related symptoms such as canker sore, acne, and sore throat will develop.
Spring onion - warm in nature. Induces sweating, activates yang qi to dispel yin chill. Relieves early symptoms of wind-chill flu, nasal allergies, headaches, and cold stomach. Not suitable for those with heat-related symptoms, with yin deficiency and excessive internal heat.
Garlic - warm in nature, can warm the stomach, promote qi, lower blood pressure, lower blood fat, and sterilizing. It helps relieve cold and flu, food stagnation at the initial stage. Nevertheless, individuals with heat related symptoms should not consume garlic, such as canker sores, acne and sore throat. It is not suitable for people who suffer from eye diseases
Chives- hot in nature, can warm the stomach, warm the kidneys and nourish yang, relieve bruising and promote blood circulation. Suitable for those with cold body types, yang deficiency, aversion to cold, weak and sore lower back and knees, men with frequent urination, insufficient yang qi that leads to abdominal pain. Due to its hot nature, those with asthenic yin should avoid.
Chinese scallion (its stem is normally turned into Chinese bulbous onion) – warm in nature, can activate the yang qi, clear stagnation, and improve the circulation of the qi. It is suitable for individuals who experience tightness in chest. Those with asthenic qi and body should avoid eating.
Ferula assafoetida – also known as ‘A Wei’ in mandarin; warm in nature, and is a type of herbaceous spice with a strong onion and garlic smell. It can get rid of unpleasant meat odor or fishy smell, be turned into an Indian pickled dish, and be used to make chili paste. Some will use it as a medicine to relieve bruise and clear stagnation. It also has antifungal properties.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #陰虛 #口瘡 #暗瘡 #喉嚨痛
chives flower 在 Cynthia Sports Travel星飛雅 Youtube 的最讚貼文
運動部落客Cynthia星飛雅
新單車路線,九月雪,韭菜花田in大溪
台灣是美麗的寶島,一年四季每個月,都有新鮮事及美景可賞,
九月初是韭菜花盛開的季節,沒想到韭菜花田那麼美卻鮮少人知,太可惜了~~~
從台北騎單車至大溪田園,回台北前至大溪老街補充體力吃美食,
真是有運動到又有美食美景完美的一天,
部落格也有寫路線圖喔!!!
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