Hình ảnh thật của một gymer mặc nguyên đồ tập ngồi
cho con ăn 😅
Vậy là hôm nay mình đã hoàn thành ngày cuối cùng của 2 Week Shred Challenge của Chloe Ting. Cứ mỗi lần thông báo giãn cách thêm là mình tìm challenge nào có đúng số ngày giãn cách để tập cho có động lực hoàn thành. Mai lại giãn cách tiếp chưa biết nên theo challenge nào cho hợp lý đây =))
Tập theo Youtube thì mình làm lâu rồi, từ hồi đi du học cơ. Nhưng mà riêng đợt tập này mình cũng tự phục mình luôn. Thử thách không nằm ở bài tập mà nằm việc vừa trông con, vừa tập lại còn phải nấu cơm :))) Có ông con ở nhà mới gọi là một thử thách thực sự.
Như hôm nay tập 3 bài tổng 45’ nhưng trước khi tập phải đi chuẩn bị nồi thịt kho đã mất 20’ rồi. Trong lúc thịt đang kho trong nồi áp suất thì tập bài đầu tiên. Hết bài đầu bắt đầu ra cắm cơm. Xong ra tập tiếp bài hai. Hết bài hai lại ra nhặt rau, luộc rau rồi đến giờ cho con ăn. Con ăn xong mình mới ra tập nốt 15’ còn lại rồi ăn cơm sau :)) Chóng mặt luôn 🙃 Mọi người nhìn ảnh thấy cái bếp bừa bãi còn chưa kịp dọn luôn đó!
Hôm trước đọc ở đâu đó sau giãn cách xã hội sẽ chia làm 2 trường phái: Một là những người đẹp vì tập suốt, hai là những người tăng cân vì ăn suốt =))) Các bác thuộc trường phái nào nào??
同時也有5部Youtube影片,追蹤數超過7,280的網紅BonTime Bonnie,也在其Youtube影片中提到,馬甲線還在養 寶寶都要十月懷胎 希望馬甲線寶寶快快長大 哈哈 14天不控制飲食 有這樣的效果 我已經很滿意了! 下一個是手加腹部的挑戰 3周 chloeting.com/program/2019/lean-arms-challenge.html 大家一起來做看看 #sharewithbonnie ...
「chloe ting 2 week shred」的推薦目錄:
- 關於chloe ting 2 week shred 在 Facebook 的最讚貼文
- 關於chloe ting 2 week shred 在 Calista Leah Liew Facebook 的精選貼文
- 關於chloe ting 2 week shred 在 BonTime Bonnie Youtube 的最佳解答
- 關於chloe ting 2 week shred 在 Titan Tyra Youtube 的精選貼文
- 關於chloe ting 2 week shred 在 Tina Yong Youtube 的精選貼文
- 關於chloe ting 2 week shred 在 Get ABS in 2 Weeks | 2021 2 Week Shred Challenge! - YouTube 的評價
- 關於chloe ting 2 week shred 在 Do This Everyday To Lose Weight | 2 Weeks Shred Challenge 的評價
- 關於chloe ting 2 week shred 在 NEW 2 Weeks Shred Before After Results 的評價
- 關於chloe ting 2 week shred 在 Chloe Ting 2 Week Shred Schedule in 2021 - Pinterest 的評價
- 關於chloe ting 2 week shred 在 Who is Chloe Ting and how effective is her Two Weeks Shred ... 的評價
- 關於chloe ting 2 week shred 在 Ladders - So, does the Chloe Ting 2-week Shred Challenge... 的評價
- 關於chloe ting 2 week shred 在 Chloe Ting: A Positive Light in the YouTube Fitness Community 的評價
- 關於chloe ting 2 week shred 在 im shook的Youtube視頻效果分析報告 的評價
- 關於chloe ting 2 week shred 在 Comfortable 7 day a week workout program for Workout at ... 的評價
chloe ting 2 week shred 在 Calista Leah Liew Facebook 的精選貼文
Not the most flattering of videos, but I'm so proud that I actually finished the Chloe Ting 2 Week Shred Challenge - and the results! I hate working out, and this was definitely torture, but for just 2 weeks (and being a bit inconsistent towards the end), I'm happy with the results!
Please like and subscribe to reward my torture 🥰
What should I do for #CalistaCries next? 🤔
chloe ting 2 week shred 在 BonTime Bonnie Youtube 的最佳解答
馬甲線還在養
寶寶都要十月懷胎
希望馬甲線寶寶快快長大 哈哈
14天不控制飲食
有這樣的效果 我已經很滿意了!
下一個是手加腹部的挑戰 3周
chloeting.com/program/2019/lean-arms-challenge.html
大家一起來做看看
#sharewithbonnie 跟我分享喔!
2 Weeks Shred Challenge
https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html
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但是請互相尊重 不要強加意見感受到其他人身上
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chloe ting 2 week shred 在 Titan Tyra Youtube 的精選貼文
Quarantine Vlogs adalah vlog series aku selama aku social distancing di rumah karena pandemic COVID-19. Karena aku tau banyak dari kalian yang self-quarantine juga, aku akan daily vlogging dan semoga kita bisa saling nemenin. Watch my daily vlogs with a cup of tea, with some snacks, and keep my videos rolling in the background while you do your work :)
Don’t forget to share my videos with someone you care about!
Previous episodes
Day One https://www.youtube.com/watch?v=EPZF7...
Day Two https://www.youtube.com/watch?v=x7LQT...
Day Three https://youtu.be/2F5occDnTAI
Day Four https://www.youtube.com/watch?v=gzg3_...
Day Five https://www.youtube.com/watch?v=9v4QbBSN9SY&t=128sDay Six https://www.youtube.com/watch?v=ZXXhrW9r9lM&t=285s
Day Seven https://www.youtube.com/watch?v=B5iecg9Hxkk&t=771s
Day Eight https://www.youtube.com/watch?v=8YwgJIPKw44&t=325s
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chloe ting 2 week shred 在 Tina Yong Youtube 的精選貼文
Hey Tinnies! In this episode of Tina Tries It, I take on Chloe Ting’s 2 Weeks Shred Challenge ?? Like this video? Subscribe to my channel and join the family! https://bit.ly/2JFCtDr
?? Follow me on http://instagram.com/tina_yong
Here’s the workout schedule https://www.chloeting.com/program/2019/two-weeks-shred-challenge.html
Watch my previous workout video:
Abs in 2 Weeks? ? I Tried Chloe Ting's Ab Challenge
https://www.youtube.com/watch?v=UU0t0WZN43M&t=574s
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#2WeekAbs #ChloeTingChallenge #TinaTriesIt
chloe ting 2 week shred 在 Do This Everyday To Lose Weight | 2 Weeks Shred Challenge 的推薦與評價
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chloe ting 2 week shred 在 Get ABS in 2 Weeks | 2021 2 Week Shred Challenge! - YouTube 的推薦與評價
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