關於 chloe ting ig ，我們在網路上蒐集到這些相關的討論、資訊與評價

挑战网民推荐的Pamela workout program! 7天见效？！ 练翘臀练到怀疑人生～

https://youtu.be/XMeDJVKzY74

15天看到成效！每天🔟分鐘【無平板腹部操】跟著百萬健身網紅練出平坦腹部👍

👀有人不信要來人體實驗的嗎⁉️

#腹肌 #小腹

存起來，連假在家跟著做！ #瘦小腹 #瘦肚子 #內有影片教學

*影片資訊更正
1. 8:38 字卡「DAZY14」更正是「DAY14」
2. 11:33 「EMI WONG」的照片誤植成 「周六野 Zoey」的照片
對不起EMI老師跟Zoey老師！！(;´༎ຶД༎ຶ`)
她們都是很棒的運動健身頻道，大家都可以跟著老師動起來！
我們一起加油！！
-
以下為泱泱14天內搭配的的運動菜單
每天會搭配不同的 核心+有氧+拉筋
歡迎大家一起享用💕💪🏻
（此次拍攝是個人體驗 如果想有目標的減重 請大家要諮詢專業教練和營養師喲

🌟Coffee
（核心 ）20分鐘極速虐腹肌 https://youtu.be/Z6GjlND0rNY
（有氧）25 站立式快速燃脂 https://youtu.be/rYwmq5s3riE （跳到小腿爆炸痛

🌟Emi Wong
（有氧）30分鐘全身爆汗燃脂（不傷膝蓋） https://youtu.be/W4eKVKwf3rQ
（核心）馬甲線10分鐘 https://youtu.be/Z90xpWvuUPs
（拉筋）全身拉筋（運動後/睡前） https://youtu.be/r_UDA3E0dtg

🌟May fit
（核心）進階居家撕裂者腹肌10分鐘 https://youtu.be/4pOjPjN7AqI

🌟Pamela
（有氧）20min full body workout intense https://youtu.be/Y2eOW7XYWxc
（核心）10 min AB workout https://youtu.be/AnYl6Nk9GOA
（有氧）15min full body hitt workout https://youtu.be/1skBf6h2ksI

🌟Chloe ting
（核心）Get Abs in 2 weeks https://youtu.be/2pLT-olgUJs


🌱每周三2000 準時更新🌱

｜泱泱這邊找｜
FB ☛ https://www.facebook.com/yanglynnwu
IG ☛ https://www.instagram.com/lynnwu0219
合作邀約 ☛ [email protected]

*影片為本頻道所有，未經授權請勿二次上傳

#泱泱 #吳泱潾 #LynnWu

在家跟着 Chloe Ting的计划
确实更自律了， 更有效率了
至于结果，看到影片最后就知道了！

我跟着做的Chloe Ting’s Workout : @/2020/two-weeks-shred-challenge.html

我的IG 追踪一下嘛 ：
@ne.kaixin

You either got curtain bangs or dyed your hair during quarantine, and if you didn't do either...? idk u must have healthy coping mechanisms or smth ?? Anyway, a lot of people regret getting curtain bangs bc they don't know how to style them, but it doesn't have to be overly complicated! Here's my current hair styling routine + the easiest way to style curtain bangs + face framing layers with a c curl. I love how this adds volume which gives a soft/fluffy look to your hair (and kind of changes your entire face shape ?)..hope this is helpful!


Fluent in more than one language? Help me + other viewers by adding subtitles for this video in your language here! ?‍♀️ http://bit.ly/3nrj9K0



FOLLOW ME!
✧ IG: https://www.instagram.com/jessyluxe
✧ TIKTOK: https://www.tiktok.com/@jessyluxe
✧ TWITTER: https://twitter.com/luxejessy
✧ SOUNDCLOUD: https://soundcloud.com/jessyluxe
✧ SPOTIFY: https://open.spotify.com/user/x39pm9y...

﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍﹍

Hello hello! How's 2021 going?
You know how we had dalgona + Chloe Ting phases last year? I predict January's phase is journaling. I myself have started and I actually really like it! I mentioned my mental health was dwindling at the end of last year, so I started using a happiness planner recently. I fill it out in the morning and at night and although it's only been about a week, I'm already feeling a little more hopeful ♡ Aside from helping you schedule out your day/week, the main focus is filling out what you're excited for each day and what you're grateful for each night. My goal for this year was to be excited to live again and this has helped me continue finding things to appreciate and look forward to each day. I hope you're all well and healthy wherever you are! Sending love ꒰⑅•ᴗ•⑅꒱

♡ xo
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I N T H I S V I D E O
‹ use yesstyle code "JESSICA10" + "JESSICAVU" for $ off ›

HAIR ⁺
˖ Haircut by https://www.instagram.com/hairbysomi (check her out if you're in the LA area!)
˖ Hair Roller https://bit.ly/3pu9AeM
˖ ghd Platinum+ Professional Performance 1" Styler ("White") https://bit.ly/35sETiq

WEARING ⁺
˖ Colada Loose-Fit Cropped Hoodie ("Light Gray") https://bit.ly/3oxHDmc
˖ UNNAMED. Alinea Necklace + Alinea Bracelet https://unnamed.nyc/


︾

T E C H

˖ CAMERA
Canon EOS Rebel T6i DSLR
https://amzn.to/2PcG1Mk

˖ LENS
EF-S 18-55mm IS STM Kit Lens
https://amzn.to/2P7wAxx

˖ EDITING PROGRAM
Final Cut Pro X 10.5


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M U S I C

˖ chasu - deja vu https://soundcloud.com/chasupaku/deja-vu
˖ Culpeo - Sleep it off https://soundcloud.com/culpeo/sleep-it-off

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? BUSINESS EMAIL: jessica@rare.global


FTC: Not sponsored ♡ Some links listed are affiliate links and some products used I received in PR („• ֊ •„)