There are many benefits to eating more veggies, from better health to more effortless fat loss. But even though we know we should be getting in those 5-7 (or more!) servings each day, doing so isn’t always easy.
#
If you’re someone who struggles to eat your veggies, here are 9 tips to help you hit the mark.
#
Planning and preparation is key, so get in the habit of having a variety ready to go throughout the week. Take a few days and wash, chop, and store so all you need to do is grab them when you’re ready. When it comes to storage, choose clear glass containers and put them at eye level in the refrigerator so they are the first thing you see.
#
Speaking of washing and chopping, that can be a huge hassle and a major time suck. In that case, opt for the pre-cut varieties of either fresh or frozen.
#
Roasted veggies are a game changer. Add a little oil, some spices and put in the oven at 400 until almost crispy and you have yourself a veggie that almost tastes like candy. But also don’t be afraid to use cook em’ in the microwave if you’re short on time.
#
Eating veggies plain isn’t always appealing. Make them tastier by seasoning with salt (onion, garlic, sea), herbs, and spices.
#
One of the easiest ways to get multiple servings in at one meal is to throw together what is known as the big ass salad. Use lettuce as the base, then add in as many additional veggies as you like. Think cabbage, carrots, tomatoes, beets, cucumbers, peppers, etc.
#
I love blending veggies (along with fruit) into protein shakes. I add frozen cauliflower rice which gives shakes a nice thickness, but I’ve also heard of people using zucchini and cucumber. Spinach is also a great addition. Best part is you can’t even taste them. #
#
Using veggies in place of noodles or rice is all the rage these days. Cauliflower rice is delicious and versatile, and you can spiralize just about any veggie into a noodle then sauté with seasonings or top with a sauce.
#
Do you use any of these strategies? What’s your favorite way to eat your veggies?
____
To know more about healthy Mind-Body Transformation, join my Self Ascension club. Click the link in my profile ⏩ @drshsbd
____
Thanks @marcinevin
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...