Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
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Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
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1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
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close your eyes 在 [分享] 解謎-天黑請閉眼(Close Your Eyes) - 看板Little-Games 的推薦與評價
遊戲名稱: Close Your Eyes/天黑請閉眼
遊戲類型: 2D 情境平台解謎
官方網站:https://games.digipen.edu/
遊戲載點:https://games.digipen.edu/games/close-your-eyes
遊戲影片:https://www.youtube.com/watch?v=2zkSYROnBqg
遊戲介紹:
當你閉上眼睛，是不是一切彷彿從沒發生過?
在這個遊戲中玩家的唯一控制就是讓主角
"閉上眼睛"，便可以通過各種難關與障礙。
然而在閉上眼睛的同時，玩家也無法看到畫面
上任何東西，只能依賴聽覺與直覺前進。
遊戲心得:
遊戲氣氛屬於可愛恐怖型(?) XD 有時候可能
會被嚇到，不過不會太可怕。
因為閉上眼睛時看不到東西，只能仰賴聽覺，
建議配戴耳機或用雙聲道以上的喇叭遊玩。
遊戲十分短，大約半小時內就可以結束了。
附註:
這是我們本學期的遊戲project
遊玩後有興趣的朋友，歡迎給我們feedback!
[email protected] 或站內信
也歡迎嘗試我們的另一款遊戲 The Last Rose
https://games.digipen.edu/games/the-last-rose
感謝!
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※ 發信站: 批踢踢實業坊(ptt.cc), 來自: 24.16.30.145
※ 文章網址: https://www.ptt.cc/bbs/Little-Games/M.1399222937.A.0B2.html
※ 編輯: fallingleaf (24.16.30.145), 05/05/2014 01:02:52
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