我跟大家說其實我是個宅男很意外很出奇嗎?
為什麼大家都不相信我?都認為我一直在裝乖!
其實疫情之前,我已經是個宅男。
我很少出門,喜歡待在家也很少和朋友聚會聊天喝咖啡,大部分時間就是去運動健身騎腳踏車跑步等等!
現在家裡有了一套完整的健身器材,所以我出門的機率更少了!
其實私下的我是蠻內向自閉的,不要懷疑這才是真實的我!
Let me tell everyone that I am actually an otaku. Is it surprising .? Why doesn't everyone believe me? I think I've been pretending to be good! In fact, before the epidemic, I was already an otaku. I seldom go out, I like to stay at home and I rarely meet with friends to chat and drink coffee. Most of the time I go to exercise like jogging, cycling and basketball! Now I have a complete set of fitness equipment at home, so I have fewer chances to go out! In fact, in private, I am quite introverted and autistic. Don't doubt that this is the real me!
#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet
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同時也有66部Youtube影片,追蹤數超過8萬的網紅BenRanAway,也在其Youtube影片中提到,Having a picnic indoors and Netflix & Chill haha… Follow us for the day as we use 24 products in 24 hours while staying home! *This video is sponsor...
coffee exercise 在 Facebook 的精選貼文
My daily habits to age youthfully. 🧘🏻♀️
1️⃣ Stay physically active
2️⃣ Diligent skincare regimen
3️⃣ Eat more greens
4️⃣ Drink plenty of water
5️⃣ Increase collagen intake
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Check out Fine Japan products for healthier, brighter and more radiant skin. Shop now 👉🏻 https://bit.ly/3sFv9vN (active link on my bio)
Alternatively, you can purchase Fine Japan products at Tokyoinki, SaSa, Aeon, Watsons and Don Don Donki.
#finejapan #finejapanmalaysia #collagen #collagendrink #yogapose #yogaflow
coffee exercise 在 Facebook 的最佳解答
Everyday tired... anyone also like this?
Coffee also not working.
I think lack of fresh air and exercise...koff koff or travel koff koff
coffee exercise 在 BenRanAway Youtube 的最佳解答
Having a picnic indoors and Netflix & Chill haha… Follow us for the day as we use 24 products in 24 hours while staying home!
*This video is sponsored by Lazada*
Full list of products here:
Gillette Fusion ProGlide Power Styler Razor
Systema Gum Care Toothbrush Compact Head - Soft
Colgate Max Fresh Coolmint Toothpaste 160g
Reebok GYMBALL With Hand Pump 65cm
Adidas Training Mat (ADMT-12235)
Nike Men's Breathe Running Tee - Black (S, M)
Nike Men's Run Wild Run Brief-Lined Running Shorts - Hasta S
Nike Men's Flex Woven Training Shorts - Black M
Shokubutsu Men 2-In-1 Hair & Body Wash 850Ml (Fresh Blast)
Clear Men Cool Sport Menthol Anti-Dandruff Shampoo
Cornell 20L Microwave Oven CMO-S20L
Hooga Dinner Plate Reo in BLUE L
HOOGA Platter Hepburn
Home Living Plastic Table Cloth
Breeze Fresh Eucalyptus 3-in-1 Power Laundry Capsules 270g (18pcs)
Scott Protect Kitchen Wipes 30s
Pukka Chamomile Vanilla & Manuka honey Organic Herbal Tea
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Add to cart now on the Lazada app: http://lzd.co/laz66gss and find Lazada Singapore's YouTube Channel here: https://www.youtube.com/c/LazadaSingapore
0:00 Intro
0:15 Task 1: Begin your morning routine
0:43 Task 2: Breakfast is the most important meal of the day
1:14 Task 3: Complete an exercise routine
2:03 Task 4: Fulfil your work responsibilities
2:23 Task 5: Have an indoor picnic for lunch
2:54 Task 6: Your home needs some cleaning
3:44 Task 7: Squeeze in a little time for self-care
4:23 Wrap up
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coffee exercise 在 Nora Hsu- Barrel Leaf Youtube 的最讚貼文
先前有不少人留言和私訊詢問一些有關 ED 復原的事,於是就整理了一下自己先前做的一些事、還有心態上的調整,覺得有助於自己與身體還有與食物的關係復原。希望對你們也會有幫助!
Love,
Nora 葉子
*Disclaimer 聲明:我並不是ED方面的醫師,主要只是想透過影片分享個人的ED復原經驗,也希望能讓更多人注意到 ED 與我們健康的重要性。可以的話請詢求 ED 專業治療與協助。
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» 我如何變成 Vegan - https://youtu.be/Jtjf87f7s4Y
» 我剛開始的 all-in 影片 - https://youtu.be/xriXu9Ic5KA
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推薦相關書:
Body Kindness*: https://amzn.to/3cOExpa
Sick Enough*: https://amzn.to/2XD9qWv
Eating Disorders 資訊:
https://www.rethink.org/advice-and-information/about-mental-illness/learn-more-about-conditions/eating-disorders/
Five Reasons to Ditch the Counters and Apps
https://www.recoverywarriors.com/fitbit-five-reasons-to-ditch/
I Worked Out Twice a Day Until It Started Messing With My Hormones
https://www.wellandgood.com/exercise-cortisol/
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其它可能你想知道的
• 關於我 - http://bit.ly/BarrelLeaf-about
• 我如何找回月經 - https://youtu.be/EoocBkRk7Ow
• 我的器具食材 - https://bit.ly/BarrelLeaf-Shop
• iHerb 購物 - http://bit.ly/shop-iherb-zh
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Music by
Ben Camden - Clouds (acoustic version) - https://thmatc.co/?l=A8E9356A
Pui Mun - Miss The Coffee Time With You - https://thmatc.co/?l=BFF4BFA7
Laura Zocca - The City - https://thmatc.co/?l=7878BC67
*此影片無贊助
*Amazon affiliate links
![post-title](https://i.ytimg.com/vi/eeqbzzEu2Yk/hqdefault.jpg)
coffee exercise 在 Creamy 忌廉 Youtube 的最佳解答
10分鐘 Tabata (2 Cycles)
-運動20秒,休息10秒,做8 set動作(Cycle 1)
-休息30秒
-運動20秒,休息10秒,做8 set動作(Cycle 2)
1. 深蹲 squat
2.側步踏 side squat step
3.側弓步 Lunge slider
4.左弓步蹲 lunge knee up
5.右弓步蹲lunge knee up
6.臀橋 bridge
7.後抬腿 (左) Donkey kick back (Left)
8.後抬腿 (右) Donkey kick back (Right)
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