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2021-09-29 18:46:00 有 79 人按讚

【改變人生】一切從調理體質開始

⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail

祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」

CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！

黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：水腫腫

歡迎到CheckCheckCin門市及網頁訂購：
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Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”

CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.

Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.

Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.

Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!

Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

Welcome to order through our website: www.checkcheckcin.com

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#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞

Tags: cold cut 星期三CheckCheckMail 男女我胖了痰濕減肥水腫肥胖疲勞

CheckCheckCin

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CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店：上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息）銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC

CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。

cold cut 在 CheckCheckCin Facebook 的最佳解答

By CheckCheckCin

2021-09-24 18:55:27 有 229 人按讚

【黑面神上身？】好運遇上黑面神都調頭走

⭐天生黑面宜多點笑容
⭐後天黑面宜養腎
#星期五湯水

送走黑面神湯水
「咦？小姐你印堂發黑，恐有一劫！」這是電視劇裡常有的情節，如果一個人面色發黑，從中醫角度來看，黑色對應腎，是腎陽不足的表現，容易導致畏寒肢冷、頭暈、耳鳴、神疲乏力、腰膝痠軟、小便自遺、大便稀爛或凌晨3-5時會腹瀉等症狀，嚴重的話會導致男士陽萎、遺精或早洩，而女士有痛經、閉經甚至難有孕，這樣的「黑面神」狀態，的確更容易令人「頭頭碰著黑」。
先天不足、年老體衰、思慮勞碌、房勞過度、熬夜等均會導致腎精不足，想改善症狀要避免熬夜及縱慾過度，適量進食黑色養腎食物如黑木耳、黑豆、黑芝麻、黑棗、海參等，每日飲用含黑芝麻及黑豆的夕米水亦有幫助。

食材小貼士：
杜仲性溫，能補肝腎、強筋骨，並有安胎作用。

淮山栗子烏雞湯
功效：補肝腎，紓緩腰膝痠軟、容易疲倦等症狀。
材料：新鮮淮山1根、杜仲15克、沙參20克、黑豆30克、栗子80克、烏雞1隻、蜜棗2枚
做法：
1. 所有材料洗淨，紅蘿蔔去皮切塊、黑豆以白鍋炒香，栗子去衣取肉，烏雞汆水備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Drink this soup and say goodbye to dull skin
“Hey, your face is dark and dull. I’m afraid that’s a bad omen!” This is a common scene, which often appears in drama series. From the perspective of Chinese Medicine, dark and dullness reflect the lack of the yang energy in the kidneys.

Individuals with this condition can develop aversion to cold and experience dizziness, tinnitus, fatigue, soreness on the waist and knees, urinary incontinence, or diarrhea between 3am-5am.

In more severe cases, men might develop erectile dysfunction, spermatorrhea (involuntary ejaculation), or premature ejaculation, whereas women might suffer from menstrual pain and amenorrhea (the absence of menstruation) and not be able to conceive easily. Come to think of it, these problems could indeed be regarded as bad omens.

Congenital issues, old age, fatigue and stress, excessive intercourse, staying up late will exhaust the essence of the kidney. To improve the condition, avoid staying up late and over-indulging in sexual activities.

Consume black-colored ingredients such as black fungus, black bean, black date, and sea cucumber as they could nourish the kidneys. Drinking dusk rice water that contains black sesames and black bean daily could also help improve the organ’s health.

Tips on ingredient:
Eucommia bark is warm in nature; can nourish the liver and kidney, strengthen the bones and joints, and stabilize pregnancy.

Chinese yam and chestnut soup with black-bone chicken
Effects: Nourishes the liver and kidneys. Relieves weak knees and lower back, and frequent fatigue.
Ingredients: 1 fresh Chinese yam, 15g eucommia bark, 20g glehnia root, 30g black bean, 80g chestnut, 1 black-bone chicken, 2 candided date
Preparation:
1. Rinse all ingredients thoroughly. Peel and cut the carrot into pieces. Peel the carrot and cut into pieces. Stir fry black bean without oil in wok until fragrant. Peel the chestnut. Blanche black-bone chicken and set aside.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我畏冷 #陽虛 #頭暈 #腹瀉

Tags: cold cut 星期五湯水男女我畏冷陽虛頭暈腹瀉

CheckCheckCin

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cold cut 在 Facebook 的精選貼文

2021-09-20 17:33:26 有 1,240 人按讚

Bạn nào ở Đà Lạt muốn có một buổi tối đặc biệt lãng mạn với khay Cold cut kèm phô mai cùng rượu vang ngọt tuyệt thì có thể tìm tới Sam Dining và oder thưởng thức ngay tại nhà với mức giá đang được ưu đãi cực kì hấp dẫn .

☎️ Hotline: 0827536822

Sam Dining

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cold cut 在おかちゃんネル Youtube 的精選貼文

By おかちゃんネル

2021-09-30 17:54:02 有 263 人看過有 0 人喜歡

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※購入リンクはAmazonアソシエイトリンクを使用しています

音楽　Andrew Applepie (使用許可取得済)
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ブログ「ココアのおもちゃ箱」
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おかちゃんネル

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以前はトラベルトレーラーを牽引して日本全国あっちにこっちへ。現在は国産キャブコン「ZiL520」で家族や仲間と楽しく遊んでます。最近は子ども達が忙しくなった事もあって単身自転車ツーリングやバックパッカーでの出動が多くなったような・・・ (^^;; ・歴代トラベルトレーラー5台　「ポルト7」　「Knaus500TF」　「Knaus650FDU」　「Hobby540KMFe」　「ニワドー380s」・歴代キャンピングカー　「BurstnerA747-2」・現在　「ZiL520」＋「BLAST TRAIL T-33」ブログ「ココアのおもちゃ箱」 http://blog.goo.ne.jp/o-network レビュー依頼等は上記ブログからメッセージをお願いします　　　　

cold cut 在おかちゃんネル Youtube 的精選貼文

By おかちゃんネル

2021-09-28 18:08:29 有 357 人看過有 0 人喜歡

今回は「Burstner Elegance」の車内に愛犬サクラのケージと傘立てを設置してみました。
ケージを設置するとリアベッドに上がるための階段が出せなくなるので一工夫してみました。

先日設置したインバーター（定格1500w)が問題なく使えるかどうかのチェックなども。

撮影は全てSONY α7SⅢとSEL20F18G、MKE200を使用しています。

「FLAMEZUM 12V1500W正弦波インバーター」 https://amzn.to/3o0VOTd

「Ulanzi MT-09 ミニ三脚」 https://amzn.to/2W2Dxtj
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「MR16 LED GU5.3 50W形電球色 2700k」 https://amzn.to/3BRN1a3
「G4 LED ハロゲン電球20W 電球色 3000k」 https://amzn.to/3heX3dk
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「EDUTIGE デュアルモノマイク ETM-001」 https://amzn.to/3CfA3DY
「L字変換プラグ φ3.5mm」 https://amzn.to/2VoQOMp

「Ulanzi F38 クイックシュー」 https://amzn.to/2KX2twM
「マイク風防・スポンジ」 https://amzn.to/3g59mpt
「アセテート粘着テープ」 https://amzn.to/2QTy0iT
「SONY ZV-E10」 https://amzn.to/3lnaRpg
「SONY ZV-1」 https://amzn.to/3A0QiCZ

「SONY ZV-1 マウントブラケット」 https://amzn.to/3zSe442
「SONY ZV-1 液晶保護フィルム」 https://amzn.to/2Vo4Yx4

「SAMYANG AF 12mm F2 E」 https://amzn.to/3hXE6vw
「Kenko 62mm レンズフィルター PRO1D」 https://amzn.to/2T7EPBP

「Ulanzi LS01 デスクトップスタンド」 https://amzn.to/3yzihZB
「Ulanzi MT-28 カーボン伸縮ミニ三脚」 https://amzn.to/2Teh7Ui
「Ulanzi F38 クイックシュー」 https://amzn.to/2KX2twM

「SONY α7C シルバー ILCE-7C S」 https://amzn.to/2PxFB98
「SONY ECM-W2BT ワイヤレスマイク」 https://amzn.to/3e2SDnw
「SENNHEISER MKE200」 https://amzn.to/3bB0vwm

「SEL50F12GM」 https://amzn.to/2Qulppf
「SEL50F25G」 https://amzn.to/3eluMzA
「SEL24F28G」 https://amzn.to/3xj5Rp2
「SEL40G25G」 https://amzn.to/2QKCw65
「Kenko 49mm レンズフィルター PRO1D」 https://amzn.to/2QqcFk6

「Kenko 液晶保護フィルム」 https://amzn.to/3dgCoTm
「ProGrade Digital SDXC 256GB V90」 https://amzn.to/2OPMpif
「Kingston SDXCカード 256GB V90」 https://amzn.to/3s7oyZG
「シリコンパワー SDXCカード 128GB V90」 https://amzn.to/38YolAC

「CAMVATE 1/4"-20ステンレスパック」 https://amzn.to/38CRBg8
「Ulanzi PT-13 Triple Cold Shoes Adapter」 https://amzn.to/3bgfaNo
「オーディオケーブルブラック 15cm」 https://amzn.to/2POfN8E
「オーディオケーブルレッド 10cm」 https://amzn.to/3exhq4U

「Cinema Line ILME-FX3」 https://amzn.to/3rHFZjw
「Kenko 液晶保護フィルム」 https://amzn.to/3eEuEga
「SONY NP-FZ100 バッテリー」 https://amzn.to/38juN54

「Ulanzi MT-20 カーボン三脚」 https://amzn.to/34pUf6t
「Ulanzi U-60 自由雲台」 https://amzn.to/2ZGsbcD
「Ulanzi MT-14 ミニ三脚」 https://amzn.to/3kmJg4P
「Ulanzi F38 ストラップ」 https://amzn.to/3q9iuPs
「Ulanzi F38 キャプチャークリップ」 https://amzn.to/3tctrl4
「Ulanzi F38 クイックシュー」 https://amzn.to/2KX2twM
「Ulanzi UURig R047」 https://amzn.to/2YmkWWy
「Ulanzi MT-17 ミニ三脚」 https://amzn.to/3iWOmUD
「Ulanzi MT-16 ミニ三脚」 https://amzn.to/398oSkc
「Ulanzi MT-11 ミニフレキシブル三脚」 https://amzn.to/39kGpW9
「Ulanzi U-Vlog Lite ミニ三脚 MT-14」 https://amzn.to/32og6ui
「Ulanzi Claw キャプチャーカメラクリップ」 https://amzn.to/37x6H7d
「Ulanzi Claw クイックリリースクランプ」 https://amzn.to/35p7ep4
「Ulanzi MT-08 ミニ三脚」https://amzn.to/2XeoTLP
「Ulanzi MT-09 ミニ三脚」 https://amzn.to/2KqRO

「主な撮影機材」
SONY α7SⅢ (https://amzn.to/3wgoQiX)
SONY Cinema Line FX3 (https://amzn.to/3qWx7oT)
SONY α7C (https://amzn.to/2PxFB98)
SONY ZV-1 (https://amzn.to/3fZd0nx)
SONY SEL50F12GM (https://amzn.to/2Qulppf)
SONY SEL24F14GM (https://amzn.to/3l4uK0z)
SONY SEL20F18G (https://amzn.to/2ZwtefS)
SONY SEL24F28G (https://amzn.to/3xj5Rp2)
SONY SEL2860 (https://amzn.to/2KnrErY)
GoPro HERO9 Black (https://amzn.to/3hEEEUH)
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DJI AIR 2S (https://amzn.to/3v27G7S)
SONY ECM-W2BT (https://amzn.to/3e2SDnw)
Sennheiser MKE200 (https://amzn.to/2OBGyNB)

iPhone 12 mini
MacBook Pro 16インチ
Final Cut ProX (動画編集）
SUZUKI JB64 ジムニー

※購入リンクはAmazonアソシエイトリンクを使用しています

音楽　Andrew Applepie (使用許可取得済)
http://www.andrewapplepie.com
https://soundcloud.com/andrewapplepie
www.andrewapplepie.bandcamp.com

ブログ「ココアのおもちゃ箱」
http://blog.goo.ne.jp/o-network

レビュー依頼等は上記ブログからメッセージをお願いします

おかちゃんネル

About author

cold cut 在おかちゃんネル Youtube 的最佳貼文

By おかちゃんネル

2021-09-27 18:52:39 有 329 人看過有 0 人喜歡

今回は「Burstner Elegance」のエントランスドアのドアノブ修理です。
最悪の場合、ドイツからの取り寄せを想定していました。
かなり大変でしたが何とかなってよかったよかった。

撮影は全てSONY α7CとSEL24F28G、MKE200を使用しています。

「FLAMEZUM 12V1500W正弦波インバーター」 https://amzn.to/3o0VOTd

「Ulanzi MT-09 ミニ三脚」 https://amzn.to/2W2Dxtj
「Ulanzi F38 クイックシュー」 https://amzn.to/3nXXJrW

「GoPro HERO10 Black」 https://amzn.to/39cZAjR
「GoPro Hero10 バッテリーカバー」 https://amzn.to/3kgvrGA
「GoPro Hero10 交換用アダプターマウント」 https://amzn.to/2Xqhyxb
「PDA工房 GoPro HERO10 Crystal Shield 保護フィルム」 https://amzn.to/3hJnZ5d

「車載モニタースタンド台座」 https://amzn.to/3tSBDI7
「エーモン埋め込みロッカスイッチ」 https://amzn.to/396Luk8
「RELIFE 座ぐりドリル 20mm」 https://amzn.to/3zausMg
「MR16 LED GU5.3 50W形電球色 2700k」 https://amzn.to/3BRN1a3
「G4 LED ハロゲン電球20W 電球色 3000k」 https://amzn.to/3heX3dk
「GU4 LED ハロゲン電球30W 電球色 2700K」 https://amzn.to/2ZposmV
「マジックスチール強化エポキシパテ補修剤」 https://amzn.to/3h9Lcgx

「UURig ZV-1 L字型ブラケット」 https://amzn.to/3kkhuGv
「Ulanzi フレキシブル三脚 MT-36 クイックシュー F38」 https://amzn.to/3D50We6

「SONY NP-BX1」 https://amzn.to/2Vuxk90
「SONY NP-BX1 チャージャー」 https://amzn.to/3CimuDD

「EDUTIGE デュアルモノマイク ETM-001」 https://amzn.to/3CfA3DY
「L字変換プラグ φ3.5mm」 https://amzn.to/2VoQOMp

「Ulanzi F38 クイックシュー」 https://amzn.to/2KX2twM
「マイク風防・スポンジ」 https://amzn.to/3g59mpt
「アセテート粘着テープ」 https://amzn.to/2QTy0iT
「SONY ZV-E10」 https://amzn.to/3lnaRpg
「SONY ZV-1」 https://amzn.to/3A0QiCZ

「SONY ZV-1 マウントブラケット」 https://amzn.to/3zSe442
「SONY ZV-1 液晶保護フィルム」 https://amzn.to/2Vo4Yx4

「SAMYANG AF 12mm F2 E」 https://amzn.to/3hXE6vw
「Kenko 62mm レンズフィルター PRO1D」 https://amzn.to/2T7EPBP

「Ulanzi LS01 デスクトップスタンド」 https://amzn.to/3yzihZB
「Ulanzi MT-28 カーボン伸縮ミニ三脚」 https://amzn.to/2Teh7Ui
「Ulanzi F38 クイックシュー」 https://amzn.to/2KX2twM

「SONY α7C シルバー ILCE-7C S」 https://amzn.to/2PxFB98
「SONY ECM-W2BT ワイヤレスマイク」 https://amzn.to/3e2SDnw
「SENNHEISER MKE200」 https://amzn.to/3bB0vwm

「SEL50F12GM」 https://amzn.to/2Qulppf
「SEL50F25G」 https://amzn.to/3eluMzA
「SEL24F28G」 https://amzn.to/3xj5Rp2
「SEL40G25G」 https://amzn.to/2QKCw65
「Kenko 49mm レンズフィルター PRO1D」 https://amzn.to/2QqcFk6

「Kenko 液晶保護フィルム」 https://amzn.to/3dgCoTm
「ProGrade Digital SDXC 256GB V90」 https://amzn.to/2OPMpif
「Kingston SDXCカード 256GB V90」 https://amzn.to/3s7oyZG
「シリコンパワー SDXCカード 128GB V90」 https://amzn.to/38YolAC

「CAMVATE 1/4"-20ステンレスパック」 https://amzn.to/38CRBg8
「Ulanzi PT-13 Triple Cold Shoes Adapter」 https://amzn.to/3bgfaNo
「オーディオケーブルブラック 15cm」 https://amzn.to/2POfN8E
「オーディオケーブルレッド 10cm」 https://amzn.to/3exhq4U

「Cinema Line ILME-FX3」 https://amzn.to/3rHFZjw
「Kenko 液晶保護フィルム」 https://amzn.to/3eEuEga
「SONY NP-FZ100 バッテリー」 https://amzn.to/38juN54

「Ulanzi MT-20 カーボン三脚」 https://amzn.to/34pUf6t
「Ulanzi U-60 自由雲台」 https://amzn.to/2ZGsbcD
「Ulanzi MT-14 ミニ三脚」 https://amzn.to/3kmJg4P
「Ulanzi F38 ストラップ」 https://amzn.to/3q9iuPs
「Ulanzi F38 キャプチャークリップ」 https://amzn.to/3tctrl4
「Ulanzi F38 クイックシュー」 https://amzn.to/2KX2twM
「Ulanzi UURig R047」 https://amzn.to/2YmkWWy
「Ulanzi MT-17 ミニ三脚」 https://amzn.to/3iWOmUD
「Ulanzi MT-16 ミニ三脚」 https://amzn.to/398oSkc
「Ulanzi MT-11 ミニフレキシブル三脚」 https://amzn.to/39kGpW9
「Ulanzi U-Vlog Lite ミニ三脚 MT-14」 https://amzn.to/32og6ui
「Ulanzi Claw キャプチャーカメラクリップ」 https://amzn.to/37x6H7d
「Ulanzi Claw クイックリリースクランプ」 https://amzn.to/35p7ep4
「Ulanzi MT-08 ミニ三脚」https://amzn.to/2XeoTLP
「Ulanzi MT-09 ミニ三脚」 https://amzn.to/2KqRO

「主な撮影機材」
SONY α7SⅢ (https://amzn.to/3wgoQiX)
SONY Cinema Line FX3 (https://amzn.to/3qWx7oT)
SONY α7C (https://amzn.to/2PxFB98)
SONY ZV-1 (https://amzn.to/3fZd0nx)
SONY SEL50F12GM (https://amzn.to/2Qulppf)
SONY SEL24F14GM (https://amzn.to/3l4uK0z)
SONY SEL20F18G (https://amzn.to/2ZwtefS)
SONY SEL24F28G (https://amzn.to/3xj5Rp2)
SONY SEL2860 (https://amzn.to/2KnrErY)
GoPro HERO9 Black (https://amzn.to/3hEEEUH)
DJI POCKET 2 (https://amzn.to/3m5NQE9)
DJI AIR 2S (https://amzn.to/3v27G7S)
SONY ECM-W2BT (https://amzn.to/3e2SDnw)
Sennheiser MKE200 (https://amzn.to/2OBGyNB)

iPhone 12 mini
MacBook Pro 16インチ
Final Cut ProX (動画編集）
SUZUKI JB64 ジムニー

※購入リンクはAmazonアソシエイトリンクを使用しています

音楽　Andrew Applepie (使用許可取得済)
http://www.andrewapplepie.com
https://soundcloud.com/andrewapplepie
www.andrewapplepie.bandcamp.com

ブログ「ココアのおもちゃ箱」
http://blog.goo.ne.jp/o-network

レビュー依頼等は上記ブログからメッセージをお願いします

おかちゃんネル

About author

社群媒體上有些相關的討論：

cold cut 在 [ENG中文SUB] A Small Guide to EUROPEAN COLD CUTS! 的推薦與評價

European Delis are filled with some of the finest meats and sausages on this planet! Therefore it is essential to understand the simple ... ... <看更多>

cold cut 在 The Cold Cut Duo 雙節奏 - YouTube 的推薦與評價

... <看更多>

cold cut 在 The Cold Cut Duo 雙節奏 - Facebook 的推薦與評價

Thank you @beerfestasia for having us, we had a blast! Thanks for all the request we got in our DMs too #雙節奏#thecoldcutduo #beerfestasia. ... <看更多>

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Pork Meat Loaf 豬肉札. Item #631 (12 oz), description here. Pork Skin Loaf 凍肉札. Item #632 (12 oz), description here. Chopped Ham

#34. Cold cut platter | Monsieur CHATTÉ

Catering for corporate and private: petits fours, canapés, French bento platters, classic dishes, artisan cheeses, salads, cold cuts, Junk boat menus…

#35. cold cut - 用法_例句 - 海词词典

cold cut 的相關資料：. 臨近單詞. Colde cold cold wheat cold cycle Cold logic Cold Maker cold house cold-mix cold cream cold patch cold palms cold plate.

#36. Cold Cuts Pictures, Images and Stock Photos - iStock

Search from 12021 Cold Cuts stock photos, pictures and royalty-free images from iStock. Find high-quality stock photos that you won't find anywhere else.

#37. The Best Cold Cut Sandwich Bites - Joshua Weissman

The Best Cold Cut Sandwich Bites · 1 cup (192g) mayo. Salt & Pepper to Taste · 2 big loaves Ciabatta Bread · 3 balls buffalo mozzarella, sliced.

#38. COLD CUTS - FoodSquare

Parisian Cold Cut with Pistachio Kernels (Sliced), 23007 ; 開心果仁凍肉腸(切片) ...

#39. NATIONAL COLD CUTS DAY - March 3, 2023

Call them what you will — cold cuts, lunch meats, deli meats, or sandwich meats — we know you each have a favorite. So come on and share the cold cut love. It's ...

#40. Classic Cold-Cut Sub Sandwiches - Ricardo Cuisine

This recipe for a lunchtime cold-cut sandwich is so easy, the kids can even make it!

#41. The Cold Cut Duo Radio | Spotify Playlist

The Cold Cut Duo Radio. With HAOR, Justin吴宗翰, BECKA and more. Spotify. 25 likes3 hr 12 min. 1. 無限能量The Cold Cut Duo.

#42. 起飛-歌詞-雙節奏The Cold Cut Duo|MyMusic 懂你想聽的

起飛-歌詞-感謝MT提供想存在我將美夢都合起來誰說心不在只有口中的放不開而我卻不意外世界有太多腐敗猜一猜遇過的不愉快可我還不改變我的期待起飛就是現在更輕快翻著鬧 ...

#43. Italian Cold Cuts - The Italian Club Supermarket

Parma Ham, Culatello, Bresaola, Cooked Ham, Salami, and more. FRESHLY & THINLY SLICED IN HONG KONG Italian cold cuts are among the best in the world.

#44. Cold Cuts Merch – Band Shirts, Vinyl, Flags & More

Purveyors of the finest, exclusive band merch. From band shirts, hoodies, hats, vinyl, flags, jerseys & patches. Hardcore, punk, metal & more!

#45. C2. 特別拼盤Special Assorted Cold Cut

Order online for takeout: C2. 特別拼盤Special Assorted Cold Cut from Mandarin House - Portland. Serving the best Chinese in Portland, OR.

#46. cold-cuts noun - Definition, pictures, pronunciation and usage ...

Definition of cold-cuts noun in Oxford Advanced Learner's Dictionary. Meaning, pronunciation, picture, example sentences, grammar, usage notes, synonyms and ...

#47. cold cut中文 - 查查詞典

cold cut 中文意思::冷切…,點擊查查權威綫上辭典詳細解釋cold cut的中文翻譯,cold cut的發音,三態,音標,用法和造句等。

#48. Cheese & Cold Cut Platters – El Mercado Bangkok

The Truffle Cheese and Cold Cuts Platter 3/4 Pax. ฿ 1,690.00 per set ... Premium Cheese & Cold Cuts Platter 2/3 Pax. ฿ 2,090.00 per set.

#49. 意式Cold Cut三文治@ 陶陶夫人的大蘋果生活札記 - 隨意窩

間唔中都鍾意買D Cold Cut返黎食下，而最近，老公又成日好鍾意幫襯Subway,每次買$5 Foot Long，同我share當dinner食，既然係咁，不如自己買D Cold Cut返黎， ...

#50. Italian Cold Cut - Ledo Pizza

Italian Cold Cut. $8.99. About; Nutrition. Sliced Italian deli meats and smoked Provolone cheese, with lettuce and tomato. Served with mayo.

#51. American Cold Cut Sub 8 oz. Original - Miller's Food Market

American Cold Cut Sub 8 oz. Original.. $10.49 ea. 8 oz. of freshly sliced Ham, Bologna, and Cooked Salam. Top this meat loaded sandwich with your choice ...

#52. Sausages,Salami,Kebab,Ham & Bacon,Coldcuts

Cold cuts can help prevent certain nutrient deficiencies. As cheese is a good source of calcium, which is necessary for building strong bones, meat and cheese ...

#53. Cold Cut 冷盤 - Luxor HK

Shop cold cut, Discount, Netherlands and more Cold Cut 冷盤at Luxor HK: 搜羅全球優質食材和牛、黑豚、海鮮、松露、紅酒、有機食品、打邊爐、烤肉、菌菇.

#54. What are Cold Cuts? (with pictures) - Delighted Cooking

Cold cuts are thinly sliced pieces of meat that are served cold. Often used to make sandwiches or appetizer trays, cold cuts also...

#55. 【 cold+cut+duo 】【歌詞】共有16筆相關歌詞 - 魔鏡歌詞網

我會愛著你歌詞起飛歌詞Firm Biz 歌詞Firm Biz 歌詞All Souled Out 歌詞Firm Biz(remix)(feat. The Firm) 歌詞Hallelujah 歌詞Bad Blood 歌詞Love Scod and Gatsy ...

#56. Cold Cuts - Simplyfresh HK

For years we have been operating in the catering, food production and importation sectors and it is precisely the experience acheived in all these years and the ...

#57. The history of Italian cold cut meats - Alpharetta - Campania

The mortadella is one of the Italian children's all-time favorites, mostly when used to prepare sandwiches with fresh cheese. From its look, this cold cut meat ...

#58. Assortment of cold cuts for raclette - Maison Lascours

In order to guarantee optimal freshness, this item is on pre-order. If you order other items, they will all be delivered at the same time as the fresh meat.

#59. Cold Cuts - Gourmet Egypt

Gourmet Egypt quality cold cuts and recipe ideas.

#60. Cold Cut Products - Ontario Chicken - Halenda's Meats

Halenda's Cold Cut Products · Homestyle Roast Turkey · Black Forest Ham · Corn Beef · Headcheese · Roast Beef - Deli · Montreal Smoked Meat · European Smoked Ham.

#61. Complete guide to lunch & deli meats - Taste

Tips for use: Slice or chop chorizo and serve it cold as a starter, ... Mortadella is traditionally cut into paper-thin slices and enjoyed as part of an ...

#62. Calories in Ham Cold Cut - Nutritionix

Calories, fat, protein, and carbohydrate values for for Ham Cold Cut and other related foods.

#63. 雙節奏(The Cold Cut Duo) 熱門歌曲 - KKBOX

熱門歌曲推薦：「起飛」、「我會愛著你- 伴奏版」、「#Addicted」

#64. cold cuts Definitions and Synonyms - Macmillan Dictionary

Definition of COLD CUTS (noun): thin pieces of cooked meat eaten cold.

#65. 香港太古的FEAST (Food By EAST) - Cold Cut

Cold Cut - 香港太古的FEAST (Food By EAST)

#66. Fresh Cold Cuts & Salads per pound

Fresh Cold Cuts & Salads per pound. 1/2 POUND. ROAST BEEF. 5.95 9.95. TURKEY BREAST. 4.99 8.95. SMOKED TURKEY. 5.95 9.95. BOARS HEAD HAM. 5.95 9.95.

#67. cold cuts翻譯及用法- 英漢詞典 - 漢語網

英漢例句. yes, you can freeze deli-style ham and various other cold cuts , too. 你可以冷藏熟食火腿，也可以冷藏不同種類的熟食肉。

#68. 意大利家庭Brunch 任食cold cut打頭陣| 生活品味 - SundayMore

在意大利Brunch 是家庭餐，阿媽會一早預備好大量cold cut做主打，一家人邊食邊飲sparkling wine傾閒偈，阿媽先慢慢整熱盤主菜。

#69. The 30 Best & Worst Packaged Deli Meats On the Shelves

Think you're doing your bod a favor by brown-bagging it? Check our exclusive guide on cold cuts and find out if your meat makes the cut.

#70. Philly Cold Cuts | We Bring the Yum! |

By the mid-late 1970's Louise Fuller had been making cold cut sandwiches for ... In March 1980 George Fuller purchased Philadelphia Cold Cuts in the Great ...

#71. Deli Meats & Cold Cuts - Products - German Butchery

A mildly flavored fully cooked traditional German cold cut made out of finely minced pork. It can be consumed hot or cold.

#72. Cold Cuts - Cook's Thesaurus

These are precooked sausages or meat loaves that are usually served cold in sandwiches or on party trays. You can buy them already sliced in vacuum packs, ...

#73. Cold Cuts – Complete List - ZAC Meat

Cold Cuts – Beef · BEEF BACON · BEEF BACON WITH PEPPER · BEEF HAM · BEEF MEATLOAF · BEEF BACON · BEEF BACON WITH PEPPER · BEEF HAM · BEEF MEATLOAF.

#74. Cold Cut Classic - Meat and Cheese Platter

Cold Cut Classic - Meat and Cheese Platter. $59.95. Let us do the work with this sensational spread of deli favorites including your choice of four meats ...

#75. Cold Cuts & Lunch Meat Calories

Cold Cuts & Lunch Meat Calories. Lunch meat calories are primarily in the form of protein, but as the below nutritional information shows, beef and pork ...

#76. All Cold Cuts - Advance Sincere Sdn Bhd

Category: All Cold Cuts. Home / All Cold Cuts ... (Halal) Beef Cold Cut Salami (Slice) ... (Halal) Chicken Cold Cut Green Pepper Corn (Block).

#77. Deli Meat & Cold Cuts for Delivery | FreshDirect

FreshDirect offers deli meat and cold cut delivery for hundreds of top-quality items. Discover a huge assortment for delivery today!

#78. Cold Cut Saws | Total Tools

Cold cut saws are a fantastic addition to your tool kit – perfect for cutting metal, wood, plastic, and other materials. Available in various sizes and power ...

#79. Ham & Cold Cut | PARKnSHOP eShop

Check out over 30 Ham & Cold Cut products at PARKnSHOP eShop! ✓15000+ Grocery items ✓ Free Delivery Upon $500 order ✓200+ Click & Collect Pickup points.

#80. Buy fresh deli meat & cold cuts online - Walmart.ca

Buy fresh deli meat online at Walmart.ca. Find your favourite sliced lunch meats and cold cuts for sandwiches or platters. Order for Grocery Delivery or ...

#81. cold cuts 中文意思是什麼

cold : adj 1 冷，寒，凍；冰涼的。2 冷靜的，冷淡的，無情的，冷酷的；無趣味的；沉悶的；令人打冷顫的；掃興... · cuts: syndrome]肘管綜合征.

#82. National Cold Cuts Day | Days Of The Year (March 3rd)

Cold cuts can be simply slices of meat straight from a cooked joint, which is then packaged and served up. These are known as whole cuts, where the meat is ...

#83. 【Wine Pairing】Cold Cuts: What Works?

Pastrami, salami, prosciutto: These are cuts of meats found in ... and thin cut from a leg of ham found in antipastos and charcuteries.

#84. 2 Synonyms & Antonyms for COLD CUTS - Thesaurus.com

Find 2 ways to say COLD CUTS, along with antonyms, related words, and example sentences at Thesaurus.com, the world's most trusted free thesaurus.

#85. Are deli meats safe? What you need to know about cold cuts

Is deli meat safe to eat? With its processed reputation, deli meat is not "clean eating." Here's what you need to know about cold cuts and ...

#86. Cold Cutting Machines: Types and Applications - Enerpac Blog

Cold cutting is a procedure used to cut through a material without using heat or a flame, and without producing sparks. This makes the process ...

#87. What is Cold Cutting? Types of Cold Cutting Machines (PDF)

Cold cutting can be defined as a material cutting procedure without using flame or heat, and without producing any spark. The cold cutting ...

#88. cold cut - Wikidata

cold cut · lunch meat · luncheon meats · Colton · cooked meats · sliced meats · cold meats · smallgoods · deli meats.

#89. Traduction de "cold cuts" en français - Reverso Context

Traductions en contexte de "cold cuts" en anglais-français avec Reverso Context : When we got home, neither of us were very hungry, so I suggested cold cuts ...

#90. Best Cold Cuts Near Me in Baltimore, MD - Yelp

Reviews on Cold Cuts in Baltimore, MD - Joe Benny's, Cannella's Italian Deli, Trinacria - Baltimore, Di Pasquale's Marketplace, Giovanna's Italian Kitchen, ...

#91. 越式冷拼盤Bat Buu Cold Cut Dish - Great River Food 長江食品

青蔥和芫荽（香菜)少許. Pork Meat Loaf , Pork Skin Loaf, Pork Roll Sausage, Head Cheese, Fried Chicken Loaf andFried Pork Paties each 50-100g (Adjust to your ...

#92. Italian Cold Cut Sub Sandwich | Girl Heart Food®

Make a sub shop favourite with this easy cold cut sub recipe! There's provolone cheese, plenty of Italian cold cuts & veggies. So yummy!

#93. The 5 Things You Need to Know ... about Deli Meats (Cold Cuts)

How many types of cold cut meat and poultry product are there? ... Cooked, sliced meats, also known as deli, lunch meats or cold cuts, ...

#94. The Very Important Italian Cold-Cut Sandwich Rules

There are certain universal truths when it comes to making an Italian cold-cuts sandwich.

#95. Homemade - Cold Cut Sandwich 的卡路里、碳水化合物與營養 ...

您可在MyFitnessPal 找到Homemade - Cold Cut Sandwich 以及超過2000000 種其他食品的卡路里、碳水化合物及營養成分.

#96. Find Cold Cut Sandwich Near Me - DoorDash

Order Cold Cut Sandwich near you. Choose from the largest selection of Cold Cut Sandwich restaurants and have your meal delivered to your door.

#97. Cold Cut & Cheese Platter - Starbucks Thailand

Cold Cut & Cheese Platter ... Salami, parma ham, Italian coppa, brie cheese, cheddar cheese and emmental cheese served with olive and kraftkorn bread.

#98. Cold Cuts of Meat – Nutrition and Food Safety

No cutting or cooking. Cold cuts are thin slices of cooked, ready-to-eat sliced meat that are served cold. Cold-cut meats are also known as deli meats ...

#99. 老滷豬腱子Cold cut braised pork shank - 十得私廚

十得私廚的菜色主題方向，以「古味新意，創新料理」為出發-----老台菜的厚實基礎，再加上創新、創意的料理手法融入每個細節，使之口感保有古早味的醇香， ...

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