#mondayinspiration
How did I choose my bowl?
I didn’t, the singing bowl choose YOU, we are all connected. In service, Grace
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Om,
Reiki is also known as Universal Life Energy or Force, which can be channelled to clear and hold space in the area where the practitioner is.
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The recipients in the room will each receive the energy flow through their own body for their highest good.
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This is one of the many ways Reiki works to complement any therapy practice.
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Sound therapy is another form of complementary therapy.
The vibration of Sound from the Crystal Singing Bowl will be played for Savasana to deepen the state of relaxation.
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Why *29th November Sunday 330pm session to explore this?
Most of the time, this is the timing after lunch and with afternoon heat, that we often feel sluggish.
So after an Energizing session, you will feel the calming effect of sound therapy even more ingrained in you.
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Link in @hotyo bio to book.
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Let me know how can I help.
Namaste, Grace - Usui Reiki Master
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Posted @withregram • @hotyo.studio
Join @khoograce as she incorporates the Japanese energy healing method of Reiki with the practice of yoga and sound therapy to nourish and promote overall wellness
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Link in bio to book 💧
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同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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My hands are small, I know,
But they're not yours, they are my own - Jewel
How are you feeling today?
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Om,
Expanding my offering to serve better.
How can I continue to serve?
Hands are for helping.
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What is Reiki?
Originated from Japan, Reiki is a form of complementary therapy; a Japanese healing art, that a practitioner channels energy to help and encourage healing or restore wellbeing to balance.
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It is a gentle, non-manipulative, light touch support, self healing channel, that promotes the consistency and unlocking the flow of energy throughout the body.
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This allows and helps the recipient to feel a deep state of relaxation.
In this state, levels of cortisol and adrenaline drop, and it is easy for the recipient’s body to relax.
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This also enhances memory and learning, promotes mental clarity, and physical healing/ less physical pain, and as well as, provide a natural boost to the immune system.
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It is a practice, like everything else.
Whether you are feeling down or need some positive energy, health issues, Reiki is here, for you.
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Next posting, how will Reiki complement in a Yoga and Sound Therapy practice?
Namaste, Grace - Usui Reiki Master
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#advaita #nonduality #one #nondoing #wuwei #allowing #perceiving #soften #ramanamaharshi #papaji #moojibaba lineage #satsang #higherconsciousness #clarity
#meditation #spirituality #wisdom #consciousness #awakening #positivevibes #mindfulness #silencespeak #listen
#reikimaster #usuireikimaster #usuireiki #gracereikipractioner #hotyostudio #hotyo50480
complementary therapy 在 許藍方博士 Dr. Gracie Facebook 的精選貼文
🗣來介紹一下刮痧。
🤪很多人問我是學西方醫學的人為什麼會相信刮痧,其實刮痧在國外的文獻查證中有被證實其效果,也陸續有研究在進行⋯
🔺在西方,稱刮痧為「Gua Sha Therapy(音譯,刮痧)」,或「Scraping Therapy(刮治療)、Spooning Therapy or Coining Therapy(湯匙刮或硬幣刮治療)」,或「Sunstroke therapy(中暑治療)」,是屬於CAM(complementary and alternative medicine 輔助與替代療法)的一種,芳療(aromatherapy 芳療也是CAM其中一種)。
🔑最近一篇文獻是2017年做在有下背痛的老人身上,分刮痧組和熱敷組兩組比較。
➡️研究結果顯示,無論在生物指數呈現或下背痛症狀改善上,雖然刮痧的效果比熱敷好,但兩個比較是沒有顯著差異。在科學上,「沒有顯著差異」就表示即使數值上看起來刮痧效果比較好,但沒有科學意義,所以其實刮痧和熱敷都可以,沒有一定要刮痧才能改善。
❗️有很多研究用在疼痛改善、筋骨痠痛、更年期症狀、憂鬱等等,但其實目前證據仍然是有限的。
⚠️雖然刮痧能有其效果,但在其他研究顯示下,效果的持續性仍有待進一步研究證實。
🚫而刮痧的副作用有瘀青、皮膚組織傷害和過程的疼痛,所以並不鼓勵刮痧太頻繁,所以大家還是要在安全下使用刮痧技術,還有不要太常讓皮膚處於微受傷情況下,對皮膚不好太好。
G. Hsu
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