#FAKTACANTIK
Selain itu...
1. IT WEAKENS YOUR IMMUNITY. When immune system is compromised, skin condition like psoriasis, eczema and rosacea can become inflamed.
2. KULIT JADI KERING. Hormon kortisol yang berlebihan akan ganggu kemampuan kulit memegang kelembapan. Mulalah kulit nampak kusam je. Oh tidak!
3. OIL + ACNE. The same overproduction of hormone can increase oil gland activity which lead to acne.
Cukupkan rehat dan tido, minum banyak air, think positive, surround yourself with quality friends and family. Have a wonderful Sunday!
#ferrarossabeauty #beautyfromtheheart
「compromised immune system」的推薦目錄:
- 關於compromised immune system 在 Ferrarossa Beauty Facebook 的精選貼文
- 關於compromised immune system 在 Ken's Portable Classroom Facebook 的最讚貼文
- 關於compromised immune system 在 Miss Lan Huynh - English Language Coach Facebook 的最佳貼文
- 關於compromised immune system 在 Living with a compromised immune system | Voices from the ... 的評價
compromised immune system 在 Ken's Portable Classroom Facebook 的最讚貼文
📰 今天我們來讀讀【華爾街日報】
🖐🏽 五分鐘來關心國際時事— 美國🇺🇸
📰 A Surprising Way to Reduce Stress
減輕壓力的特別方式
Reminding yourself what you’re grateful for can boost your mental health and help you cope with coronavirus anxiety
📌 這篇文章相對容易,用字淺白,内容也貼近日常生活。壓力(stress)是現在生活每個人要面對的問題,我們須要學習減少(reduce)壓力的方法(way)。文章副標題告訴我們,提醒自己要感恩(grateful)的事情可以促進(boost)我們的精神健康 (mental health) 和幫助我們應付 (copy with) 有關冠狀病毒的焦慮 (coronavirus anxiety)。
As a lifelong athlete and former pro basketball player, David Gardner has always focused on his health, being careful to eat right, drink a lot of water, get enough sleep and stay active.
But since the pandemic started, he’s added another healthy habit: Reminding himself why he’s grateful.
When Mr. Gardner starts to feel frustrated or annoyed these days—that he can’t meet with his employees in person, take a trip, or see a friend—he interrupts his thoughts with a question: “What is the gift in this situation?”
“Focusing on the positive helps me better absorb the negative,” says Mr. Gardner, a 37-year-old owner of a branding firm in Chicago.
📌 這四段通過David Gardner的例子說明感恩的重要性。他是位終身的運動員(lifelong athlete),以前也是位職業籃球員 (former pro basketball player),自從大流行病開始,他學會感恩:聚焦 (focus on) 正面的東西 (the positive) 幫助他更能消化 (absorb) 負面的東西 (the negative)。
It is an important strategy, especially now. Reminding ourselves what we’re grateful for is one of the most powerful ways we can boost what mental-health experts call the psychological immune system. Researchers use the concept to describe a set of emotional processes that help protect our mental health, just as the physiological immune system aims to safeguard our physical health. A strong psychological immune system keeps us mentally resilient.
📌這段解釋,「感恩」是個重要的策略 (strategy)。它可以促進心理免疫系統 (psychological immune system),這個系統有助於保護 (protect) 精神健康 (mental health)。
Many things we do to strengthen our physical immune system also support us mentally, such as eating a healthy diet, exercising regularly, getting enough sleep and finding time for pleasurable activities in our day. Typically, our psychological immune system kicks in naturally, although it is sometimes compromised in people who suffer from depression or another mental illness, who have low self-esteem, or who ruminate a lot, mental-health experts say. But right now, as we’re battered with coronavirus stress, it’s important we all try to actively strengthen it.
📌 這段進一步說明心理免疫系統的運作。加強 (strengthen) 身體免疫系統 (physical immune system) ,在精神健康方面支援 (support) 我們,當我們受到有關冠狀病毒的壓力所猛擊 (batter) 時,主動 (actively) 加強心理免疫系統是相當重要的。
“Our psychological immune system is like a cellphone battery—we drain it more quickly in a crisis because we use it more,” says Jacqueline Sperling, a psychologist and director of training and research at the McLean Anxiety Mastery Program at McLean Hospital in Cambridge, Mass. “So it’s important to continue to recharge it.”
📌 這段用了手機電池為例子說明,心理免疫系統需要繼續充電的重要性。
未完待續...
📰 全文請至
https://is.gd/PEEkTG
📰 作者
Elizabeth Bernstein
📰 訂閱請至
https://bit.ly/3j82Q3W
💁🏻♂️ 每日多了解一些國際時事,豐富您的世界觀,邊看新聞邊學英語,語言能力更上一層樓!
👇🏻底下點👍 + 留言 + 分享👇🏻
#拓展國際視野來抽世界明信片
🎊上則貼文中獎名單
《今天不挑戰新聞,和張雅琴開心學英文》親筆簽名書籍
📙 Celine Chang
📙 朱秉儀
📙 Julie Chu
(請私訊您的真實姓名+電話+ 附近7-11門市<請附上街道名稱+代碼>)
《世界明信片》
📮 Emily Chiang
📮 Rex Chen
📮 江薇
(請私訊您的真實姓名 + 電話+地址,之前得過明信片的學員請告知國家,避免重複)
🎁 領獎期限: 08/14 20:00
compromised immune system 在 Miss Lan Huynh - English Language Coach Facebook 的最佳貼文
Vocabulary about Coronavirus
- outbreak: sự bùng phát (dịch)
- epidemic: dịch bệnh
- epicenter: tâm dịch
- travel restrictions: hạn chế đi lại
- social distancing: xa cách xã hội (tránh tiếp xúc)
- quarantine: cách ly, sự cách ly
- isolation: sự cô lập
- contagious: lây (bệnh)
- spread: lây lan, sự lây lan
- immune system: hệ miễn dịch
- compromised: yếu (hệ miễn dịch)
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compromised immune system 在 Living with a compromised immune system | Voices from the ... 的推薦與評價
People who have compromised or suppressed immune systems are considered high risk for contracting covid-19. The Post asked immunocompromised ... ... <看更多>