June 11, 2019
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Here is my new work station! 😍
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I bought a new laptop stand, a key board, and a mouse! I am trying to be a bit more health conscious now. As I recently learned about computer ergonomics and how it can help peotect myself from office syndrome, I decided to invest in these new equipments! Apart from being good for my body, they also make me happy! Good for both physical health and mental health 😝
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วันนี้ซื้อ keyboard, mouse และขาตั้งโน๊ตบุ๊คใหม่จ้า จัดไปหนึ่งเซตจุกๆ เพื่อปรับท่านั่งในการทำงาน จริงๆ โคตรสำคัญเลยนะโดยเฉพาะสำหรับคนที่ทำงานหน้าจอคอมพ์ตลอดเวลาอย่างซีม การที่เราปรับให้หน้าจอมาอยู่ที่ระดับสายตา และมีคีย์บอร์ดนุ่มๆ ไว้พิมพ์นี่มันฟินมากกกกกก อิอิ
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และนอกจากจะดีต่อร่างกายเราแล้ว ยังดีต่อใจด้วยนะ เพราะชั้นมันสาย prop เล่นใหญ่อยู่แล้ว 55555555
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ค่าเสียหาย
ขาตั้งคอมพ์ 990 บาท
Logitech MK235 (wireless keyboard, mouse) 850 บาท
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ขาตั้งคอมพ์แบบถูกๆ ก็มีจ้า แต่คอมพ์พี่หนัก เลยต้องซื้อแบบแข็งแรงหน่อย เลยแพง 😂
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#zeemsdiary
同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
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Played mummy role in Rowenda Kitchen corporate video 🥘🥗 Spot me? 😃
https://m.facebook.com/story.php?story_fbid=2036261449731012&id=109834995707010
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Under Natural Healings Chiropractor Dr Hal’s advice and guidance, I am extra conscious about my spinal health and posture. Especially when I’m on my mobile devices, I prop it up at eye level instead of looking down. At first, it felt awkward but now I’m used to it. Anything to stop my neck from further degeneration right?
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Most importantly, practicing good ergonomics while sitting and limiting total sitting time.
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The discs in your lower back are loaded 3 times more while sitting than standing, so long periods of sitting can create or aggravate a painful back condition. Moreover, when sitting at a desk and/or looking at a computer screen, our natural tendency is to slouch and lean forward, stressing our lumbar discs even more.
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Choosing the right office chair and practicing good posture while seated play an important role in promoting good posture and supporting the natural curves of our back.
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It’s also crucial to do whatever you can to avoid sitting for long periods. Get up to #stretch and walk around every 20 to 30 minutes, try working at a standup desk for at least part of the day, or get up and pace around when talking on the phone. The spine is meant to move to stay
#healthy, and movement fuels the spine with healthy nutrients.
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I encourage everyone to try to remember the simple things you can do for your back - even small changes can help with the healing process over time.
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Have your spine checked here: http://www.naturalhealings.com.sg/amb/janice/
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#nheducation #nhlifestyle #nhnaturalhealings #nhtrigonalhealth #nhchiropractor
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