Short trip sehari setengah ulang alik Gemas N9 - Wakaf Bharu Kelantan dgn sleeper train KTM Ekspres Rakyat Timuran (Sabtu 26/9/20 @ 12am - Ahad 27/9/20 @7am)
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Dikongsi oleh : Izza Al’Yahya
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1.Drive dari Shah Alam ke stesen KTMB gemas ambil ms 2jam 30min. Sampai di strsen Gemas Jam 10.30mlm. Then jam 1205mlm, start perjalanan dgn KTM ERT dr stesen Gemas (meeting point menghubungkan WCRL-ECRL) ke stesen Tumpat (stesen terakhir Pantai Timur).
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Sebab nak dekat sikit dengan bandar Kota Bharu, kami beli tiket turun di stesen Wakaf Bharu instead of Tumpat.
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Perjalanan sehala ambil masa 11 jam 55 minit. Beli tiket train dari website/app KTM. Harga tiket untuk perjalanan sehala:
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- Katil/berth (atas) RM40
- Katil/berth (bawah) RM46
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☑️Return ticket katil/berth bawah: total rm92/person.
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☑️Unit katil ni tak bnyak, so kene beli tiket awal dlm 2mggu sebelum trip.
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2. Kalau yg mnt photo hunting mcm kami, mmg berbaloi 12 jam naik train ni. Dlm train, boleh lepak baca buku ats katil, berborak2, bila lapar gi mkn kt cafe pekena maggi sup (signature food dlm train ni) mmg marvellous, pekena plk dgn teh o panas. Layan view dr tingkap tepi katil, tdr mlm mmg nyenyak wpun gegar2 jugak la. Tp syok sbb baru la rasa klasik die.
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3.Sepanjang perjalanan akan melalui landmark2 yang best (kalau korang tak terlajak tidur la) Prjlanan mlm mmg tak nmpak apa. So pagi tu lps sarapan kt cafe, blh layan view2 ni,
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-stesen kuala lipis (around 6pagi)
-stesen merapoh (around 7.30pg)
- Gua Musang (around 8 pagi)
- Stesen Dabong, hentian utk hikers mendaki ke gunung stong (around 9.40pg)
- Jambatan Guillemard (sekitar 11 pagi)
- train akn masuk beberapa terowong klasik (rujuk video)
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Hati2 masa shoot gmbr or video dr pintu keretapi, sebab train laju & track mmg bergegar2, tak hp or kamera yg jatuh, kita sndri boleh jatuh klau careless.
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4. Matlamat utama trip ni nk dpt experience & enjoy journey dlm sleeper train ni, so kami cuma singgah KB dlm 5 jam je sebelum meneruskan perjalanan balik ke Gemas semula.
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5.Sewa kereta Axia utk 6 jam total rm60 ( num booking kereta sewa 016-750 8833), 10 minit je drive dr stesen Wakaf Bharu ke KB.
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6.Walaupun 5jam je, sempat jugak la pergi tmpt2 signature area KB ni wpun rushing, sbb traffic kat KB pun pndai jemmm mcm kL jgk.
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-sampai stesen Wakaf Bharu sabtu 12.30pm , pick up kereta sewa then terus ke Kopitiam Kita utk lunch. Pekena signature food dia roti titab & teh ais.
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-pasar Siti Khadijah- tak beli apa pun😅
-kedai kopi Din Tok Yo
-street art Kota Bharu
-Nasi ulam cikgu ( dtg mkn jam 4.30ptg, mkanan pun tak bnyk dah, nasib dh knyg mkn roti titab)
-kampung Kraftangan ( lalu entrance je 😅)
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Sebab kami bkn jns big eater, 5 jam kt sna nk mkn mcm2 mmg boleh muntah😅. kami prefer photo hunting instead of food hunting.
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6.Jam 6ptg kami return kereta sewa then bersiap utk tggu train blk ke Gemas semula. Sm jugak 11 jam 55minit perjalanan. Train blk lmbt sejam sbb kepala lokomotif merajuk jap.
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7.Dijangka sampai stesen Gemas esok ahad jam 8 pagi. Mlm ni lepas mkn kt cafe, naik atas katil & tidurr.
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📸 @nabilahm
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#kakitravel #TravelDalamNegara #CutiCutiMalaysia
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Boleh PM tepi jika
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Sama-sama kita bantu bina semula industri pelancongan Malaysia!
Short trip for a day and a half of going to Gemas Negeri Sembilan - Wakaf Bharu Kelantan with sleeper train KTM Express Rakyat Timuran (Saturday 26/9/20 @ 12 am - Sunday 27/9/20
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Shared by: Izza Al ' Yahya
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1. Drive from Shah Alam to KTMB Gemas station take ms 2 hours 30 min. Arrived at Gemas strsen at 10.30 pm. Then at 1205 pm, start the journey with KTM ERT from Gemas station (meeting point connecting WCRL-ECRL) to Tumpat station (last station of East Coast).
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Because we want to be closer to Kota Bharu, we bought tickets to Wakaf Bharu station instead of Tumpat.
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One way trip takes 11 hours and 55 minutes. Buy train tickets from KTM website / app. Ticket prices for one-way travel:
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- Bed / Berth (above) RM40
- Bed / Berth (below) RM46
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☑️ Return ticket for bed / berth below: total RM92 / person.
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☑️ There's not much of the bed unit, so I have to buy tickets early in 2 weeks before the trip.
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2. If the one who wants photo hunting like us, it's worth it 12 hours on this train. In the train, we can hang out reading books on the bed, talking, when hungry we go eat at the cafe pekena maggi soup (signature food in this train) it's really marvellous, have some hot tea. Looking at the view from the window by the bed, sleeping at night is really soundly even though I'm shaking. \ Cannot translate \
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3. Along the journey will be through the best landmarks (if you don't sleep too much) The night trip really doesn't see anything. So that morning after breakfast at the cafe, can entertain the views,
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- Kuala Lipis station (around 6 am)
- Merapoh station (around 7.30 am)
- Gua Musang (around 8 am)
- Dabong Station, stop for hikers climbing to mountain stong (around 9.40 am)
- Guillemard Bridge (around 11 am)
- train will enter some classic tunnels (refer to the video)
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Be careful when you shoot pictures or videos from the train door, because the train speed & track are shaking, not the phone or camera that fell, we can fall if careless.
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4. Main goals for this trip to get experience & enjoy journey in this sleeper train, so we just drop by KB in 5 hours before continuing our journey back to Gemas again.
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5. Axia car rental for 6 hours total of RM60 (booking number for rental car 016-750 8833), only 10 minutes driving from Wakaf Bharu station to KB.
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6. Although it's only 5 hours, still managed to go to signature places in KB area even though it's rushing, because traffic congestion in KB is also good at jamming
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- reached Wakaf Bharu station Saturday 12.30 pm, pick up a rental car then straight to Kopitiam for lunch. Having signature food for titab bread & iced tea.
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- Siti Khadijah market-didn't buy anything 😅
- Din Tok Yo coffee shop
- street art Kota Bharu
- Teacher's ulam rice (came to eat at 4.30 pm, there's not much food left, luckily I ate titab bread)
- Crafts village (just passing by the entrance 😅)
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Because we're not JNS big eater, 5 hours there, we can vomit for all sorts of things 😅. We prefer photo hunting instead of food hunting.
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6. at 6 pm we return the rental car and get ready to wait for the train to return to Gemas again. It's the same as 11 hours and 55 minutes journey. Train back an hour late because the locomotive head is sulking for a while.
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7. Expected to arrive at Gemas station tomorrow Sunday at 8 am. Tonight after eating at the cafe, going to bed and sleeping.
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📸 @nabilahm
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#kakitravel #TravelDalamNegara #CutiCutiMalaysia
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同時也有10000部Youtube影片,追蹤數超過2,910的網紅コバにゃんチャンネル,也在其Youtube影片中提到,...
「congestion window」的推薦目錄:
congestion window 在 Cindy's Planet Facebook 的精選貼文
So your skin does tell your health condition!
What is your skin telling you?
<3 FACE MAPPING ZONES <3
Your skin can tell you many things about what is happening throughout your body. Its amazing how interconnected everything is. There are different “zones” that are related to certain functions of your body. When a certain part of your body is not functioning properly you will often times see the results as a breakout in that specific zone of your face. Knowing your “zones” can help you pin point and treat the cause of breakouts, prevent them in the future and heal them quicker; resulting in a healthier body and healthier skin.I hope this is helpful and preventive
* Yellow eyes: issues with the liver (liver jaundice)
* Gum infections: issues with the intestines
* Swollen under-eyes: issues with the kidneys
* Forehead acne: issues with the digestive system
* Breakouts on the chin: hormonal imbalances
* Swollen cheeks: can tell you that you might have an under active thyroid
* Dark under-eye circles: while mostly hereditary sometimes can signify issues related to the kidneys. quick tip: sometimes dehydration causes dark under-eye circles so drink up and figure out what is the exact amount of water your body requires (each body requires a specific amount).
Here are the face mapping zones and their correlation to the different functions of your body. Enjoy!
(y) Zones – Forehead
Traditionally, this zone is regarded as the “sister” to the bladder and digestive system. If you breakout frequently in this area, it might mean that you need to improve your elimination by drinking more water and eating more “whole” foods.
(y) Zone – Mid Forehead
The middle of the forehead, between the eyebrows, is related to the liver. Congestion in this zone can indicate over consumption of alcohol, rich foods, and possibly a food allergy (such as lactose intolerance).
(y) Zones – Ears
The ears are a highly sensitive area related to the kidneys. If you notice that your ears are very hot, you might be stressing them out – drink plenty of plain water and cut down on caffeine and alcohol.
(y) Zones – Cheeks
The cheeks often give an accurate glimpse into any respiratory distress. Smokers or people suffering from allergies generally experience fine, broken capillaries or congestion in this area.
(y) Zones – Eyes
The eyes are truly a window to the body’s health because they’re related to the kidneys. Dark circles , while often hereditary, are made worse by dehydration and poor elimination.
(y) Zone – Nose & Upper lip
A reddened nose can indicate heightened blood pressure, or the early stages of rosacea. Congestion around the upper lip can occur if you use comedogenic lipsticks or liners.
(y) Zones – Jaw Line
If you’ve had extensive dental surgery done, you might notice a breakout along the jaw line, near the ears. Extreme stress can also cause your adrenal glands to overproduce creating breakouts in this zone.
(y) Zone – Chin
Breakouts or unusual hair growth can indicate hormonal imbalance, possibly caused by extreme stress. Premenstrual breakouts are also very common around the chin.
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congestion window 在 943就是省的超值好康分享團 Facebook 的精選貼文
腳踏車真萬能~節能省碳又不花汽油錢... :D
左下角和右中那2位是騎車環遊世界嗎?XD
The Real Reason Bicycles Are The Key To Better Cities:
"We all know the talking points. The benefits of bicycles have been tirelessly elaborated upon; bicycles improve health, ease congestion, save money, use less space, and provide efficient transportation with zero fuel consumption and zero carbon emissions. The culmination of a population on two wheels can have a drastic impact on the overall wellbeing of a city. However, none of these come close to the most meaningful aspect of cycling, a factor that cannot be quantified but has endless value to those fighting to improve their communities.
The most vital element for the future of our cities is that the bicycle is an instrument of experiential understanding.
On a bicycle, citizens experience their city with deep intimacy, often for the first time. For a regular motorist to take that two or three mile trip by bicycle instead is to decimate an enormous wall between them and their communities.
In a car, the world is reduced to mere equation; “What is the fastest route from A to B?” one will ask as they start their engine. This invariably leads to a cascade of freeway concrete flying by at incomprehensible speeds. Their environment, the neighborhoods that compose their communities, the beauty of architecture, the immense societal problems in distressed areas, the faces of neighbors… all of this becomes a conceptually abstract blur from the driver’s seat.
One cannot turn a blind eye on a bicycle - they must acknowledge their community, all of it.
Here lies the secret weapon of the urban renaissance.
No one wants to be told that they must radically alter their lifestyle, no matter how well you sell it.
The bicycle doesn’t need to be sold. It’s economical, it’s fun, it’s sexy, and just about everyone already has one hiding somewhere in their garage.
Invite a motorist for a bike ride through your city and you’ll be cycling with an urbanist by the end of the day. Even the most eloquent of lectures about livable cities and sustainable design can’t compete with the experience from atop a bicycle saddle.
“These cars are going way too fast,” they may mutter beneath their breath.
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“Hey, let’s stop at this cafe for a drink.”
Suddenly livability isn’t an abstract concept, it’s an experience. Human scale, connectivity, land use efficiency, urban fabric, complete streets… all the codewords, catchphrases, and academic jargon can be tossed out the window because now they are one synthesized moment of appreciation. Bicycles matter because they are a catalyst of understanding - become hooked on the thrill of cycling, and everything else follows."
Full Article: The Real Reason Bicycles Are The Key To Better Cities http://bit.ly/mv46as
~BP