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2021-05-12 18:42:59 有 115 人按讚

【甜食惹痰咳？】這種咳嗽正好用甜滋潤喉嚨

⭐乾燥到痰中帶血絲
⭐秋天特別多燥咳
#星期三CheckCheckMail

燕窩蜜糖治咳嗽？燥咳適用

李太：「同學媽媽說早前給兒子吃冰糖燉燕窩令咳嗽斷尾，還教我飲蜜糖水也可止咳，咳嗽不是要戒甜食嗎？」

CheckCheckCin：中醫理論認為咳嗽分很多種類，最簡單可分為風寒、風熱及風燥咳嗽三種，同學媽媽說吃冰糖燉燕窩及飲蜜糖水治好咳嗽，相信患的是風燥型咳嗽，因風燥傷肺，肺失清潤所引致，伴隨症狀為喉嚨乾或痛、唇/鼻乾燥、無/少痰、痰有血絲、鼻塞等，治療方法為養陰潤燥、生津止咳，所以適量食用有滋陰作用的食材，如燕窩、蜂蜜、百合、麥冬、雪耳、無花果、沙參等，的確可治療咳嗽症狀。如果食用燕窩，則要注意沒有咳嗽以外的感冒症狀才適合食用。同時避免食用辛辣香燥、助火傷陰的食物，如胡椒、人參、生薑、堅果、煎炸或辛辣等食物。

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Can bird’s nest and honey help to relieve coughing?

“The mother of my child’s friend told me she prepared bird’s nest with rock sugar to relieve her son’s cough. She even told me drinking honey can help relieve cough as well. I thought we should cut down on sweets when we are coughing?”

CheckCheckCin: According to Chinese Medicine theories, there are many different types of cough. In general, there are three main types: wind-cold, wind-heat, and wind-dry. Consuming bird’s nest with rock sugar and honey can help to relieve cough that belongs to the wind-dry type. Wind-dryness hurts the lungs, causing the organ to lose its moisture. Other accompanying symptoms include dry and sore throat, dry lips and nose, blood-streaked sputum, and nasal congestion.

To treat a cough, we must nourish the yin, hydrate the body, and induce saliva production to reduce phlegm. Hence, we should consume an appropriate amount of ingredients that can nourish the yin, such as bird’s nest, honey, lily bulb, radix ophiopogonis, snow fungus, fig fruit, and glehnia Root, to improve the condition.

Do note that bird’s nest would only be effective to relieve a patient’s cough when no other accompanying symptoms are present. At the same time, avoid taking hot, spicy, and dry food that can hurt the yin and accumulate heat in the body, such as pepper, ginseng, ginger, an assortment of nuts, deep-fried, and spicy food.

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#男 #女 #我枯燥 #咳嗽 #喉嚨痛

Tags: cough with sputum 星期三CheckCheckMail 男女我枯燥咳嗽喉嚨痛

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CheckCheckCin粵語意指「先檢後查」。先檢後查與平衡生活就是嶄新中醫保健概念的關鍵。每個人都有其獨特的體質，「先CheckCheckCin檢測自己體質，再查看今餐食咩飲咩最啱自己」。苦澀的藥物及難以遵從的嚴格餐單已不再是王道。自己的身體自己調節，CheckCheckCin 會以簡單易用的智能手機應用程式、出版刊物、保健產品、美味的摩登涼茶記及中醫診所概念店，帶領各位認識自己的體質，找出適合自己的保健方式。 CheckCheckCin 產品資訊 www.instagram.com/checkcheckcin_shop 我們的分店：上環店：香港上環蘇杭街4-6號啟豐大廈地下 2833 5508 營業時間：星期一至六早上10時半至下午6時半（星期日、公眾假期休息）銅鑼灣店：香港銅鑼灣告士打道311號皇室堡地下G14號舖 2833 6773 營業時間：星期一至日早上11時半至下午7時半太古店：香港太古城道18號太古城中心1樓144室L109舖 3419 1138 營業時間：星期一至日中午12時至下午7時半尖沙咀店：香港九龍尖沙咀梳士巴利道3號星光行2樓誠品書店L216櫃位 3419 1055 營業時間：星期一至日中午12時至下午7時半元朗店：香港新界元朗朗日路8號形點II A262a號舖 3690 2178 營業時間：星期一至日早上11時半至下午7時半將軍澳店：香港新界將軍澳唐德街9號將軍澳中心地下G91號舖 2368 8007 營業時間：星期一至日中午12時半至下午8時半 CheckCheckCin means “to check first” in Cantonese. Checking first will kick-start a balanced living, which is the key to a new preventative approach using traditional Chinese Medicine principles to make easy and healthy decisions. Each individual has a unique body type, so it’s important to “check first” and eat right for your individual needs to prevent a multitude of ailments and illnesses. Bitter medicine and strict diet regimes aren’t the only paths to a healthy lifestyle! CheckCheckCin gives you the knowledge and tools to take control of your own health with a simple-to-use mobile app, publications, health products, delicious mocktails, and our Chinese Medicine clinic concept shop. www.facebook.com/checkcheckcinshop www.facebook.com/cinciEC

CheckCheckCin除了是一家飲品店外，也是一個全方位養生平台，從簡單易用的手機應用程式、網上健康資訊平台及保健養生產品，務求多方面引領各位找出最適合自己的保健方式。

cough with sputum 在 CheckCheckCin Facebook 的最佳貼文

By CheckCheckCin

2020-07-18 12:16:51 有 137 人按讚

【可愛星星果】中秋前後總想吃楊桃

⭐️果稜飽滿的楊桃比較多汁
⭐️如果怕楊桃澀味可灑少許鹽拌勻才吃
#星期六放輕身心

切楊桃有學問
從夏天開始直到中秋都會見到楊桃的蹤影，楊桃性寒，它有清熱生津、止咳、利小便、解酒的功效，如果患上風熱感冒咳嗽，或者肺熱咳嗽、黃痰，適量食用楊桃有助紓緩症狀。然而楊桃在云云水果中外型別樹一格，呈五菱型，該怎樣切才好？

簡單童真型切法：
楊桃又名星星果，最簡單的切法就是先去邊，然後橫切，就會出現一件件星星型的楊桃。雖然外型有趣，但星型吃起來不太方便，因為會吃到果核和纖維部份，需要邊吃邊吐。

姿整享受型切法：
想啖啖楊桃果肉的話，就選擇這種垂直型切法，先去邊，然後將楊桃豎起，在左右兩稜邊中間切下去，同時除去纖維及果核，切出來的果肉呈V形，將之再橫切的話就成鬍子狀。

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The art of slicing star fruit
Star fruits would make constant appearance throughout the summer until mid-autumn. It is cold in nature; can clear heat and promote secretion of saliva, relieve cough, promote diuresis and relieve hangover. Anyone having a wind-heat cough and flu (anemopyretic cold), or cough associated with lung-heat, as well as coughing up yellow sputum, can consume star fruit to relieve the symptoms.

Out of all the fruits, star fruit stands out the most because of its unique hexagonal shape. So what’s the best way to cut it?
The simple childlike slicing method:
Since it is literally called “star fruit”, the easiest way is by cutting off the edges, and then cut horizontally across the fruit. Each slice will be star-shaped. Though it might seem interesting, it is not the most convenient way to eat the fruit, as we will have to remove and spit out the core and fibrous part along the way.

The “presentable-enjoyable” slicing method:
Cut the star fruit vertically in order to fully enjoy its flesh. First, remove the edges and hold the fruit upright. Then, cut vertically right in the middle, to remove the core and the fibrous part, producing V-shaped slices. When they are further sliced horizontally, you will get smaller pieces that resemble a moustache.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #感冒 #咳嗽

Tags: cough with sputum 星期六放輕身心男女我煩躁感冒咳嗽

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cough with sputum 在余海峯 David . 物理喵 phycat Facebook 的最讚貼文

By 余海峯 David . 物理喵 phycat

2020-03-23 18:12:15 有 41 人按讚

#小孩感染武肺
#情況會係點？
#群體免疫可以靠年輕人？

圖一. 是剛剛在一份國際兒科期刊發佈的數據而來。數據來自中國18歲以下的小孩，包括了731個確診及1,412個疑似的個案。

與之前的說法近似，約有9成的小孩個案，病情屬於無病徵、輕微或中度。

但甚麼是中度的病情？

#有肺炎 #CT出現肺部病變

（原文：with pneumonia, frequent fever and cough, mostly dry cough, followed by productive cough , some may have wheezing, but no obvious hypoxemia such as shortness of breath, and lungs can hear sputum or dry snoring and / or wet snoring. Some cases may have no clinical signs and symptoms, but chest CT shows lung lesions, which are subclinical.）

咁剩下差不多10%的孩子個案的病情又嚴重成點？

嚴重（大約5%的個案）：
#出現呼吸困難 #氧飽和度低於92％ #伴有其他缺氧情況

（原文：Early respiratory symptoms such as fever and cough, may be accompanied by gastrointestinal symptoms such as diarrhea. The disease usually progresses around 1 week, and dyspnea occurs, with central cyanosis. Oxygen saturation is less than 92%, with other hypoxia manifestations.）

危殆（大約1%的個案）：
#呼吸衰竭 #休克 #腦病變 #心肌損傷 #腎損傷 #有生命危險

（原文: Children can quickly progress to acute respiratory distress syndrome (ARDS) or respiratory failure, and may also have shock, encephalopathy, myocardial injury or heart failure, coagulation dysfunction, and acute kidney injury. Organ dysfunction can be life threatening.）

圖二. 來自約一個月前《新英倫醫學雜誌》期刊發佈的數據。

15歲以下的患者並沒有需要去ICU、用呼吸機或死亡的個案，但有1成患者屬於重症。留意這份文獻的數據只收集了9個15歲以下小孩的個案。

根據政府統計處的資料，再用以上嘅數據分析，香港有大約90萬15歲以下的孩子，7成受感染就會做成63萬人染病，5%即有3萬人會病情嚴重，1%亦即有6千人會有生命危險。

所謂群體免疫，就是犧牲部分人去完結這場疫情爆發。對於人類整體就係死咗啲人，好似natural selection咁。對於地球，甚至可以說得上是獲得了一個喘息的空間。但對於一個家庭或一個市民，這是一場賭博，下的注碼是健康，賠上的可能是性命，一個家庭的幸福。

#最重要是

1. 對新型冠狀病毒的免疫力可以維持多久，我們未知，萬一只是一年半載，咁點算？

2. 如果死咗幾萬，然後出現有效疫苗及有效藥物，咁犧牲了的性命是否值得？

3. 群體免疫顧名思義是需要一個群體一齊做的。極度安全的傳統疫苗都有anti-vaxxers嘅出現，導致上一年出現麻疹爆發。現在要用真·感染by真·病毒來發展群體免疫，真的是痴人說夢話吧！

References:

https://pediatrics.aappublications.org/…/peds.2020-0702.ful…

https://www.nejm.org/doi/full/10.1056/NEJMoa2002032

https://www.censtatd.gov.hk/hkstat/sub/sp150_tc.jsp…

Tags: cough with sputum 小孩感染武肺情況會係點群體免疫可以靠年輕人有肺炎 CT出現肺部病變出現呼吸困難氧飽和度低於92 伴有其他缺氧情況呼吸衰竭休克腦病變心肌損傷腎損傷有生命危險最重要是

余海峯 David . 物理喵 phycat

About author

天體物理學家。於2016年在德國馬克斯・普朗克地外物理研究所取得天體物理學博士學位。曾任瑞典皇家理工學院博士後研究員、台灣物理學會《物理雙月刊》副總編輯。現任香港大學理學院助理講師，工作包括科研、教學、科學普及。亦擔任《五夜講場-真係好科學》節目主持，以及立場新聞、星匯點、Big Bang Academy之科學顧問。著有《宙》以及《星海璇璣》（皆為花千樹出版）。

??馬普地外物理研究所天體物理學博士 ??皇家理工學院博士後研究員 ??港台電視《真係好科學》主持 ?科普書籍《星海璇璣》(合著)、《宙》、《宇》、《David博士21個宇宙大探索》作者

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This is diagnosed when your breathing tests show no evidence of asthma, but your phlegm or airway biopsy shows cells called eosinophils.

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#49. Chest Cold (Acute Bronchitis) | Antibiotic Use - CDC

Coughing with or without mucus; Soreness in the chest ... Swelling of airways in the lungs produce mucus in the lungs and makes you cough. View Larger.

#50. Chronic Persistent (cough for > 8 weeks)

A little of the time. Hardly any of the time None of the time. 2. In the last 24-hours, have you been bothered by sputum (phlegm) production when you cough?

#51. What is a paroxysmal cough? - Top Doctors

A productive cough, also known as a wet cough, is often produced by a postnasal drip that causes mucus to seep down the throat. Coughing starts, ...

#52. What Could Be The Underlying Reasons For My Morning ...

A cough can occur at any time of the day, but several conditions may cause morning cough. Some mucus (phlegm) and fluids build up in the lungs ...

#53. Sputum Test | Lung Cancer Care - Mercy Health

As it accumulates, the growing substance can make breathing more difficult and cause coughing. A sputum test can diagnose: Bronchitis; Lung abscess; Pneumonia ...

#54. Symptoms of lung cancer - Cancer Research UK

coughing up phlegm (sputum) with blood in it; having an ache or pain in the chest or shoulder; chest infections that keep coming back or a chest infection that ...

#55. Chronic Cough - Lung Foundation Australia

Chronic Cough. Coughing is an important reflex that helps to keep the airways clear from mucus or phlegm and to remove foreign particles ...

#56. Cough | Cancer.Net

A productive cough brings up mucus. It is also called a wet cough. Dry. A dry cough does not produce mucus. Acute. A cough that starts suddenly and lasts ...

#57. Cough - HealthHub

Chronic chesty cough with dark-coloured or bloodstained phlegm may be a sign of bronchitis, bacterial pneumonia, tuberculosis, and in some cases, lung cancer.

#58. These Are Some Reasons Your Cough Might Taste Bad

Usually, a cough that tastes bad or weird will be wet or productive, since it's the mucus or sputum you are tasting.

#59. What the Color of Your Phlegm Could be Telling You

Yellow or Green Phlegm. When you're feeling awful from a cold or the flu, your phlegm might be a gross color, too. If you start coughing up ...

#60. Non-productive Cough: What Is It, Causes, Diagnosis, and More

A non-productive cough refers to a cough that is dry in nature and does not produce sputum, which refers to mucus that settles in the lower airways of lungs ...

#61. Sore throat, cough and phlegm – all you need to know about ...

Snot, mucus and phlegm. Why do we get sore throats and a runny nose, usually together? The short answer is they're connected. The mucus that ...

#62. Instructions for Collecting Sputum for TB (Tuberculosis)

Why is a sputum test necessary? Your doctor wants to collect some of the sputum ("phlegm") that you cough up from your lungs. The laboratory ...

#63. Coronavirus symptoms: Phlegm in cough is one of the top ...

According to the latest reports from The Zoe Covid Study App, sputum or phlegm in cough is one of the “top” signs of current COVID cases to ...

#64. Long COVID Cough

You may find you produce a lot of mucus (phlegm) following an admission to hospital for COVID. After a chest infection your breathing may be noisier than normal ...

#65. Coughing Blood and What It Could Mean - Gleneagles Hospital

Pneumonia and other lung infections inflame the lung tissue causing bloody sputum; Pulmonary embolism. A blood clot in the lungs, which usually ...

#66. Four types of coughs and when to seek treatment - Allina Health

coughing up thick, yellow-green mucus; short of breath or are wheezing; have a high fever; have minor chest pain. 2. Dry cough. A dry cough ...

#67. Bronchitis | Johns Hopkins Medicine

Chest pain, soreness, and tightness in the chest. Poor sleep. Chills (uncommon). Symptoms of chronic bronchitis include: Cough that produces mucus (sputum) ...

#68. Bronchitis - acute Information | Mount Sinai - New York

Other symptoms of bronchitis are a cough and coughing up mucus. Acute means the symptoms have been present only for a short time.

#69. Why coughs can linger long after you recover from an illness

Some coughs can last for weeks or even months following an upper ... cough up blood, have night sweats or produce lots of sputum, you should ...

#70. Stanford scientists decipher the danger of gummy phlegm in ...

These tangles turn patients' sputum into stiff stuff that's tough to cough up, recalcitrant to oxygen exchange in the lungs and prone to ...

#71. Dietary Fiber and Reduced Cough with Phlegm - ATS Journals

Chronic respiratory symptoms are a major source of morbidity in adults (1). Cough and phlegm are frequently associated with chronic obstructive ...

#72. Is It Good to Cough Up Phlegm? - MedicineNet

Coughing up phlegm is good if you are sick with the flu or another respiratory illness as doing so helps clear mucus from your lungs and ...

#73. Managing a pulmonary fibrosis cough

A cough is often one of the first symptoms of pulmonary fibrosis. ... Productive cough – this is a cough which moves phlegm (mucus) from the airways or ...

#74. Coughing Up Phlegm With Brown Spots - TSMP Medical Blog

Brown Phlegm: What Causes It? Phlegm. Mucus. Sputum. These are different names for the slimy, slippery stuff that flows out when you cough, sneeze, ...

#75. Do I Have Bronchitis? Diagnosis & Treatment - UnityPoint Health

Do you have a nagging cough that is persistent and may leave you feeling short of breath? Are you coughing up clear, yellow phlegm or green-colored mucus? Are ...

#76. That persistent cough may be bronchitis - HonorHealth

In addition to persistent coughing, you may have these symptoms: Tightness in your chest; Mucus when you cough; Body aches; Stuffy nose and sinuses; Wheezing ...

#77. Supporting you to recover after COVID-19

If huffing doesn't clear your phlegm, then you may need to cough. Avoid long coughing fits as they can be tiring, give you a sore throat and ...

#78. Coughing and Huffing - Cystic Fibrosis Foundation

Coughing moves mucus out of the large airways. ... Huffing, also known as huff coughing, is a technique that helps move mucus from the lungs.

#79. What your child's cough is telling you - Children's Health

A pediatrician shares the most common causes of coughs in kids. ... productive-sounding cough with mucus or phlegm behind it.

#80. Is Chronic Cough a Symptom of Cystic Fibrosis?

Chronic coughing is a primary symptom of cystic fibrosis. People with CF tend to cough frequently because the mucus their body creates clogs ...

#81. Green phlegm and snot 'not always a sign of an infection ...

Research by PHE 's Primary Care Unit has found that 40% of the general public believed that antibiotics would help a cough with green phlegm ...

#82. Cough | Health topics A to Z | CKS - NICE

Acute cough is most commonly caused by a viral upper respiratory tract infection. Other causes include: Acute bronchitis. Pneumonia. Acute exacerbations of ...

#83. Mucus, Our Body's Silent Defender | UNC Health Talk

When you do cough up phlegm (another word for mucus) from your chest, Dr. Boucher says it really doesn't matter if you spit it out or swallow it ...

#84. Here's what your baby's cough could mean

If your child has a wet cough, it might be from a respiratory illness causing the airways to produce phlegm or mucous. This respiratory illness can be ...

#85. Sarcoidosis presenting with glazy mucoid sputum and dyspnea

Patients with pulmonary sarcoidosis commonly present with a dry cough; a productive cough suggests a complicating airway infection or an ...

#86. Is a lingering cough after a cold normal? - UCLA Health

When mucus travels down your throat, it can also cause irritation and inflammation, making you cough.” Most coughs following an upper ...

#87. Is a persistent cough a symptom of COVID-19?

However, if you have COVID-19 and start coughing up yellow or green phlegm ('gunk') then this may be a sign of an additional bacterial infection ...

#88. Milk, mucus and cough

Milk, Mucus and Cough · Milk does not cause middle ear infections · Dairy product rarely trigger asthma or allergic rhinitis · Cutting out important foods can ...

#89. Clearing phlegm from your lungs

Coughing only shifts phlegm from your upper airways. If you have phlegm deep in your lungs it can be very difficult to clear it with coughing.

#90. Cough With Phlegm | Coughing Up Mucus - Carbon Health

An irritated lung may cough up phlegm, a gelatinous white substance also known as mucus.

#91. COVID-19: Coughing Up Sputum – Dr. Susan Wilcox, Harvard ...

What does it mean if Covid-19 patients "cough up sputum"? If you develop pneumonia, it's possible you will cough up mucus (sputum is a mix ...

#92. Coughing: How serious is it and when should I worry?

Wet cough or coughing up phlegm – Chronic cough can be due to long-lasting or continually re-occurring infection in the lungs with diseases ...

#93. Everything You Ever Wondered About Mucus and Phlegm

It's a form of mucus produced by the lower airways — not by the nose and sinuses — in response to inflammation. You may not notice phlegm unless you cough it up ...

#94. Chronic Cough & Throat Clearing - ENT Center

Patients often confuse phlegm or mucous in the throat with true post nasal drainage or a sensation of the “drainage coming from behind the nose.” Conditions ...

#95. Acute Bronchitis - Persistent Cough - familydoctor.org

Symptoms of acute bronchitis · Chest congestion or tightness · Cough that brings up clear, yellow, or green mucus · Shortness of breath · Wheezing ...

#96. Yellow, Red, Green. What Color is Your Phlegm? - Geisinger

Cough up green phlegm? Green mucus is an indication that your body is fighting off a more serious infection. While the green color may be ...

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