Weekend yoga photo dump ♡ ♡ ♡
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Some basic yoga poses and insightful tips to open, lengthen and uncompress, which will release tension and stress from our body, with deep breaths.
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1. Seated poses (crossed-legged)
Seated arm cross hold knees :
Opens the hips, shoulders and releases tension in neck and head.
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Eagle arms : Opens the hips, shoulders and releases tension and calms the mind.
Move gently side to side or lift and lower the elbows.
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2. Standing poses
Cat Cow : Opens the spine and calms the mind.
Down dog : Opens up the back of the legs, shoulders, releases tension in the head and neck, improves blood flow in the entire body, and calms the mind.
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*Option 1 : bend the knees and elbows, opens up the back of the legs more gently than Down dog.
*Option 2 : Instead of feet hip width stance, try wider for space into back of the legs.
*Option 3 : More opening for the shoulders, feet hip width, palms wider than shoulder width.
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3. Backbends :
Cobra, Mid dog and Up Dog : Opens the spine, and energize the mind.
Draw the shoulders back and down.
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#gracestralaguide
同時也有2部Youtube影片,追蹤數超過250萬的網紅Joanna Soh Official,也在其Youtube影片中提到,Download My Fitness App & Get 25% Off All FIO Premium Plans: https://www.fiolife.com/go-premium/FIOWITHJO SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Fol...
「cross legged」的推薦目錄:
- 關於cross legged 在 Grace Strala Guide KL, Malaysia Facebook 的精選貼文
- 關於cross legged 在 Tanishaa Mukerji Facebook 的最佳貼文
- 關於cross legged 在 國立故宮博物院 National Palace Museum Facebook 的精選貼文
- 關於cross legged 在 Joanna Soh Official Youtube 的最佳貼文
- 關於cross legged 在 Kento Bento Youtube 的精選貼文
- 關於cross legged 在 Why You Can't Sit Cross Legged (And How to Fix It) - YouTube 的評價
- 關於cross legged 在 Cross-legged is compensation. Is there a way to stop me from ... 的評價
- 關於cross legged 在 Struggle to Sit Cross-Legged? - YouTube 的評價
- 關於cross legged 在 46 Cross legged sitting: chairs ideas - Pinterest 的評價
- 關於cross legged 在 Sitting Cross-Legged Science Or Superstition? | By Sadhguru 的評價
cross legged 在 Tanishaa Mukerji Facebook 的最佳貼文
Meditate breathe flow....I never realised how centered I feel when I sit on the ground! Cross legged on the floor just do it ... its inexplicable how the body and the earth connect ! Just feel it! #holisticliving #bodymindsoul @ Mt Abu Rajasthan
cross legged 在 國立故宮博物院 National Palace Museum Facebook 的精選貼文
💧清明上河圖小測驗🔎尋人找店系列 ‼️(最後4️⃣題)
化緣的和尚盤坐在牆邊,他的手杖靠在牆上,請問在他盤坐的席子前放了什麼物品呢?
The begging monk sits cross-legged with his cane leaning on the wall. Find out what is in front of the mat he sits on.
A.扇子 A fan
B.鞋子 A pair of shoes
C.碗 A bowl
🧿附圖中還有先前介紹過的「成衣店、賣扇人、古字畫店」大家可以順道找找看。
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#清明上河圖OpenData下載 🎁 https://tinyurl.com/y9ckeynh
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#清明上河圖尋人找店 Open Book 最佳選擇❇️繪苑璚瑤—清院本清明上河圖
▶️ lihi1.com/6AOJY
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🤩本館的102 陳列室有全牆面放大版清明上河圖(複製虹橋段),來故宮一定要看!
清明上河圖("Up the River During Qingming")有很多版本,不過以 #清院本清明上河圖 最精彩!因為⬇️
#場面最大 #尺幅最長(36.5 cm X 1152.8 cm)
#歷時十年之久(1728~1737)
#共5位畫院畫家(陳枚、孫祜、金昆、戴洪、程志道)合力完成
🔥「清明上河圖🔎尋人找店」系列,最後4篇!每一篇都不能錯過~
cross legged 在 Joanna Soh Official Youtube 的最佳貼文
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Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
________________
15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
This is a gentle stretch class focusing on healing, nurturing and boosting your immune system. By stretching and moving, we release the stagnant energy within our cells, encourage relaxation, reduce stress and start our day energised.
Sequence: 45 seconds dynamic stretch with 15 secs transition
Duration: 15 minutes
Exercises:
1) Cat-Cow
2) Inchworm to Upwards Dog
3) Groiners
4) Side Stretch with Rotation
5) Twisted Chair Pose
6) Side Stretch Crunch
7) Plank Cross Reach
8) Plank to High Lunge
9) Sumo Squat with Side Twist
10) Three-Legged Dog Cross Crunch
11) Glute Bridge March
12) Alternating Leg Raises
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15-Minute Gentle Morning Stretch to Power Your Day & Boost Immunity | Joanna Soh
cross legged 在 Kento Bento Youtube 的精選貼文
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JAPAN'S 48 WAYS TO POOP
A Japanese website has recently popped up called 48 Ways To Poop, and it's about exactly that.
48 Ways To Poop Website: http://unko48.com
Not sure how much of a joke this is meant to be, but nonetheless we shall go over them, well half of them anyway, 24 of the 48 ways.
1) Orthodox
2) Inner Thigh
3) Thinker
4) Cross-Legged
5) Bellyache
6) DQN (Japanese net slang for idiot or delinquent)
7) Air Chair
8) Side Saddle
9) Sitting In P.E. Class
10) Open Pose
11) Sanchin (kata practice routine of Okinawan karate)
12) Deep Forward Bow
13) Four-Point Brace
14) Taopaipai
15) Ina Bauer
16) Meditation
17) Seiza (Japanese-Style sitting pose)
18) Seat Hugger
19) Y-Pose
20) V-Pose
21) Pole Dancer
22) Tokoroten (type of limp, noodle-like gelatine)
23) Stand Up
24) Handstand
What was your favourite pooping method?
Thanks for watching! And if you enjoyed this video, don't forget to LIKE, SHARE & SUBSCRIBE ^^
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cross legged 在 Cross-legged is compensation. Is there a way to stop me from ... 的推薦與評價
Everyone knows that crossing your leg is bad for your health. But if you don't cross your leg, you'll feel something wrong, and if you cross ... ... <看更多>
cross legged 在 Struggle to Sit Cross-Legged? - YouTube 的推薦與評價
Get Started With Your Mobility: https://tommorrison.uk/products/the-simplistic-mobility-methodThis isn't an “advanced flexibility” position, ... ... <看更多>
cross legged 在 Why You Can't Sit Cross Legged (And How to Fix It) - YouTube 的推薦與評價
Are you struggling to sit cross - legged comfortably? In this video, we'll show you some tips on how to sit cross - legged comfortably and fix ... ... <看更多>