關於 culture compass ，我們在網路上蒐集到這些相關的討論、資訊與評價

Yoga takes us back to the origins of our universe, ourselves. But today, it took me to the origin of Chinese culture and history, the Emperors Yan and Huang (swipe left). Legend has it that Huang was the first ever emperor of China and the inventor of the compass.
•
Today I was also lucky enough to see the Yellow River (swipe left again), the mother of Chinese culture. But I have to admit that the river was a bit underwhelming (and I have been forewarned) because of the dams upstream and dry season, unlike the Yangtze River, which I saw back in March earlier this year.
•
Back to 🇭🇰 tomorrow but see you in #hangzhou for a weekend intensive from Sep 1 - 3.
•
Outfit by @lululemon @lululemonhk @ Emperors Yan and Huang

NOTES ON CHARLOTTESVILLE:
OR, WHY WHITE PEOPLE DO NOT EXIST AS A PEOPLE

I've heard some several buddies, people I know well and care about (most of them not in comment boxes or in public) asking about the moral equivalency between the neo Nazis, white nationalists, and other white ethnostate type supporters and groups like Black Lives Matter, Antifa (short for Antifascists), and other direct action groups.

I'd like to speak to that comparison a bit and then turn to a more important part of it that I worry about. Before I get to that, I should first say that I've said enough about Trump. Honestly, the guy confuses me. He swings from a nihilistic idiot to a idiotic nihilist. His inconsistencies pile so high that you either get lost in them or you use them wholesale to try and make your point. He wins in the time and toll it takes. He also, I think, has found a very particular niche worldview for his newfound politics and is willing to, at the end of the day, embrace ANYONE willing to give him what he wants the most: affection. Never, at least to my memory, have we had a more emotionally needy president. But that's neither here nor there at the moment.

If you look at most social protests and revolutionary movements you will find a basic set of factions that don't change. They tend to spread between non violent oppositions and even less violent moderates, both winged by some type of pragmatists who are not in principle opposed to violence. Different sides will use the radicals of different parts of this division to throw away the entire argument of one side or another, and this is not an even equivalent exchange in the history of US racial tension. But I want to stay away, mostly, from broad historical claims here.

The point I am driving at is evident when we realize that the Civil Rights activists who practiced non violent acts of resistance were often lumped in with Black Panthers, or others not opposed to violence, although the two groups were ideologically fairly different. But I am not willing to say that they were so different as to not be judged as being on roughly the same side of the discussion. After all, the Civil Rights movement was not just the movement for the passage of legislation nor did it belong to the non violence of MLK Jr entirely. This is not historical. If you don't see that the US institution of slavery was a grave moral evil and that the Jim Crow laws that succeeded it were demonic in their formal and informal application, and that, as a result, those determined to end these things were in principle on the side of justice, then you really have no moral compass. Say what you will of the vast differences between MLK Jr and Malcolm X, but it is hard to argue that their social protest was off key in the tonic.

The more popular -- but equally as appropriate -- comparison these days is to Nazi Germany. (Of course, a great deal of the sentiment of the Civil Rights movement was a direct result of the effects that US wars had for those within its ranks who were not white, but that might be slightly off the mark in this case.) There is a bright and clear moral line between the Nazi ideology and its perverse Final Solution and those who sought to oppose it. This line, by the way, finds its way directly into the symbolism and rhetoric of the neo Nazi's at Charlottesville. Not only were there swastikas, there were Nazi crosses and other niche paraphernalia. There were the salutes, yes, but there were other salutations and insider ways of speaking going on. There were also the tiki torches, the modern Pepe Wal-Mart replacement for the burning torch rallies and burning crosses of the KKK. The grand knight of that sick group was standing by. They brought their own military-grade armed militia to protect those who came in homemade riot gear. This was not the making of a peaceful protest or free speech of the sort that we see the Westboro Baptists practice (not that they are emblems of public virtue, far, far from it!).

As I said earlier, if you find yourself unable to distinguish between Nazism in its original form and neo Nazis, white nationalists, and others like them and those who through what ever means they find useful (which one can disagree with in practice while still endorsing in principle) oppose them, then you are morally corrupt. If you can't quite figure out how the math works in this moral calculus, you are morally mindless and incompetent.

Of course, within any opposition to these (supposedly) easy immoral targets one can find many arguments and even passionate disavowals. But there are real moments when these lines are simply drawn and one must take a side. I have in the past even used the language of "alt left" in an entirely different usage, but I regret it deeply, now, seeing its life-cycle. I will not exchange my allergies to the ideological types of identity politics I have long opposed nor will my more specific critique of the critics settle. All that fuss gets set aside in these events. If I have to choose whether to stand next to a neo Nazi or Antifa, I'll choose the latter on pain of eternal damnation. To those who say you don't have to choose, that risk is one I am not willing to make. I would rather be a black panther than a lynch mob, as much as my truer sympathies lie somewhere else. Despite all my oppositions to modern warfare, I would pick up arms against the Nazis long before I'd "peacefully" cheer on their side. I think most people feel this way.

But something remains and this is what I worry about and even dread most: we are not fighting Nazis or lynch mobs. Most people would never go to march in Charlottesville. And even when you talk to many of the white nationalists they will say something along the lines of "I'm not racist." To them, their present politics is no longer that of the slaver or the KKK. They don't wear hoods and they don't want to own people as property anymore, it seems. They hate the Jewish people for reasons I am still not able to process in my mind, but their argument is more separatist than colonial -- so they claim.

They seem to think that the USA was founded by *their* ethnic ancestors, who hailed from Europe, gathered together in this ancient race called "White" that has recently, especially after the activism surrounding police brutality against African Americans, fallen into a disrepute that is sending the world into a globalist terror to come, in the biggest of the big governments.

Now, these conspiracy theories do not need to be true or believed to find where they hit a live nerve in a lot of people. Some people do ask why white people cannot have rallies for themselves without longing for ethic purity. Some people do think that white folks today are being washed away through interracial marriage, but many more who don't mind interracial romance still worry that white people are on the losing end of public sentiment. Lots of people who try to counter this tend to make it worse by appealing to gotcha replies about privilege or other things. I tend to find that too complex.

I recently commented to one of my friends that I don't think of myself as having very many "white" friends. Some of you might balk since many extremely intimate people in my life are, supposedly, white. And of course if we use one way of thinking about what "white" is, that is true. On the same logic, I would be, in certain real scenarios, white as well. But what I meant when I wrote to my friend was that I see my friends of European descent as from where they are. Those who don't know where they are from share with me a genealogical confusion that I can also understand.

Maybe this weirdness is partly because, on the vulgar ethnic analysis I am used to, I am neither white nor Black. And, of course, as many Africans who are neither black nor American will remind you, things become quite complex depending on what rules we are using to count the deck.

My point is this, and if you read nothing else, please read this: There is no such thing as "white people" in history. Most folks who use the expression were not allowed to use it only a few decades ago. The white supremacy of the KKK of old hated Blacks, yes, but also Mexicans, and Catholics, and Jews (of course), and atheists, and more. Depending on how you see it, whiteness was either more or less ecumenical, but just as ideologically religious.

Let me say it again: There will never be a "white ethnostate" based on European culture because the history of Europe is covered in ethnic feuds and wars. If you've never heard of a guy named Napoleon, check him out. I'm being serious. If you think of yourself as being "white" in some serious ancestral way, you're not. You are wearing a name tag your family was GIVEN at some point but never had by its own right. There are no white people in this familial sense. (Settle down critical race theorists, I am well aware of the whiteness that is real, too, but this ain't it.) There is no such thing as a white European culture or of a white heritage in that sense at all.

Again and again: The most scandalously false part of the neo Nazi mentality is as old as its previous, original half baked idea in Hitler's weak mind. The concept of a master race doesn't work for mastery of people nor does it work for figuring out who you really are. We come from places with names and languages and peoples and legacies that are concrete. Some of us lost a lot of memory at the hands of another, and others lost through the same hands. Today we tend to think that the ancestors of slaves, or indigenous peoples, or mixed-up mestizos are the ones who lack a strong identity and the rest have theirs in bold font. Not true. From your family to your soul, you don't really know who you are if you are using ideological pet words to hang the hat of your self.

I'm not a real Mexican and I'm not a real American -- and I'm no Canadian, either. My father was an orphan, so I've taken his bloodless name as my own, a Portuguese word by etymology. I of course will pass as a white guy at a Black family reunion, just as I passed as an indigenous guy today on the pier (until I produced a fishing license instead of a status card), just as I passed as an Iranian at a birthday party last week, and so on. But the real facts of who I am don't work in the abstract.

This is why if you want to find a better substitute for whiteness find a Greek Festival or an Irish Pub or a German Beer Garden or a French Restaurant. This is food and drink, and it is a set of multicultural cliches, but enjoy an Italian family dinner and tell me there is nothing about who someone is at stake there. The point is that the real identity we can and do celebrate is everywhere and it is not necessarily riddled with guilt, even if sometimes it could use some (or far less). None of it calls itself "white." None. If you are using "white" as your only name tag, then I am sorry to say that you've been fooling yourself. You don't have a people by that name. There is no such thing. Your great-great-great grandmother would mostly likely not answer to "white."

Personal history quickly becomes social, national, and regional histories and we find ourselves, again, at Charlottesville. All I can say for now about it, to my dear and beloved friends who I suspect think that they are "white," is this: We cannot have white rallies because there is no such thing as a "white" people. Black Lives Matter is not a movement for everyone who is of one dark color in the world -- it is about the US experience for those living within the legacy of slavery and Jim Crow over the past three years (some Black activist groups are critical of this aspect of BLM, by the way). If you want a "white" identity, then look to the folk expressions of it that we have and should treasure like music, food, and regional folk ways of being. Poetry, dance, dialect, accent, story. These are not safe or sanitary places -- I tend to think this story of a "white people" got made up there, too -- but they also don't pretend like people are any more or less related than they really are.

Donald Trump is a German-American man, not a white man. His whiteness is an entirely different issue that I am disinterested in getting into right now. If you wonder why white people are seen as bad sometimes, it is largely because of this false assumption: that white people exist as a people when they so manifestly do not.

[女人幹嘛那麼累] ep01 #女人為何要兼顧一切（新增直播筆記）
　　
昨天晚上感謝 The planet 星球咖啡 的鼎力支持，還有兩個幕後的小幫手（沒想到我在一開始就鬧笑話了，竟然沒有人提醒我啊啊～～），Evita心理師非常厲害，影片的最後只用一招打趴以下三個讓人感到困窘的問題。一如往常，我也整理了筆記，提供給大家參考！
　　
＃1為什麼女人會需要思考兼顧一切的問題
　　
你有沒有想過，「男主外，女主內」的刻板印象是怎麼來的？其實，如果從演化論最喜歡講的分工來看[1]，在石器時代，的確是男主外，女主內。男人負責打獵砍柴，女人負責照顧小孩，那時候還沒有奶瓶，而且資源匱乏，這樣的分工讓大家的確比較容易生存。問題是，為何時代已經進步到有奶粉和奶瓶、而且物質不匱乏的今天，這樣的想法還是存在？
　　
這裡有兩個重要的時間點，其中一個是工業革命，另外一個是世界大戰。
　　
（1）工業革命的時候，需要大量的勞力（想像一下以前的生產線左右都會站著無限多的工人不是嗎），由於勞力不足，所以女性就要一起出來工作。在台灣的情況則可能是，女性白天要去工廠上班，晚上還要回來照顧小孩，或者左手在做家庭代工，右手在推搖籃。
　　
（2）世界大戰爆發以後，男人都去打仗了，女人原先被期待照顧小孩、守住家庭的情感性特質不但沒有消失，還得一間扛起原本是男人要做的養家活口的工作（也就是傳說中的工具性特質），等到男人打完仗回來之後（當然我是指那些沒死在沙場上的），女人已經好不容易在事業上打拼出一些成績，卻要把原本的職位讓給這些男性，因為當時的男性普遍還是有「女生比較笨、能力比較差」的刻板印象，女人終於看不下去了，於是開始更積極反動，希望可以爭取工作權。
　　
「其實應該是說，更早之前女人就在爭取工作權了，但男人直接用『女人做不來』的理由不讓女人做，結果在戰時女人有了機會證明自己做得來，就更努力爭取了。」Evita說。

好啦，故事說到這裡，在這兩個歷史脈絡之下，似乎演變成：

－「家庭和養育小孩的情感性特質」是女性「份內」的工作
－「工作和賺錢當工具性特質」似乎變成一種「是你自己要做的我沒有逼你做，你做這件事情只是想要證明和男人一樣厲害而已」的加分題。
　　
於是，至少現在一部分的女性心裡面可能會有一種矛盾是：「如果我要在事業上有所表現、得到我想要的成就感，那麼或許第一部我應該要做的就是把家裡面的『本分』做好，才有『資格』去做我想做的工作。」
　　
接著，你就會看到許多把時間一邊燃燒給家庭、一邊燃燒給工作的女性們，希望兩邊都兼顧，可是卻搞得自己非常辛苦。更辛苦的是，還要面對自己內在的聲音。

＃2內在媳婦的出現
　　
不過，儘管妳已經開始懷疑「家庭真的是本分嗎」、儘管雙薪家庭越來越多、儘管婚前說好家務分工一人一半，你的「內在媳婦/內在女人」還是會影響你，腦袋很清楚，情緒和行為還是過不去，當老公又說他沒時間接小孩的時候，妳還是提前請了一小時假下班先到幼兒園——等等，為什麼不是他請假？
就算有些「覺醒的女性」知道這樣做大概不會有什麼好下場，可是心裡面還是會有聲音自我鞭打：
　　
－「妳把孩子丟在家裡面給老公顧，假日還去加班還會，這樣對嗎？」
－「都已經過了30歲了，還不結婚，難道就不怕嫁不出去嗎？」
－「女人家在外面拋頭露面的，鄰居和親朋好友們會怎麼想？」
－「書讀到這麼高有什麼用？賺這麼多錢有什麼用？會不會妳越有成就，反而越難找到對象？」
　　　　
為什麼會有這些句子出現？明明就是非常不平等的句子啊！而且明明已經覺醒了，這些句子還是會不斷地在心裡面響起，好煩RRRRRR～
　　
「你覺得，你要改變一個習慣容易嗎？」Evita問我，我突然想起「對厚，心理師從來不給答案der，只會有很多無限的問題。」不過，我倒是覺得這是一個很好的思考起點——如果日常的習慣都很不容易改變，你又要怎麼期待一個橫亙好幾千年的刻板印象，可以瞬間從心裡面消失？

那該怎麼辦呢？先別急，最後會有一個具體可以操作的方法。
　　
＃3弱弱相殘的女人們
　　
最後這題其實是一個有關於豬隊友的故事。

相信你身邊一定有一些朋友、婆婆、媽媽，完全沒有意識到自己在性別角色當中的位置（或者雖然她們意識到了，卻選擇胳膊往外彎），明明自己是女人，卻還幫男人說話、或者是順從著刻板印象的壓迫，然後用這個壓迫來壓迫你（一個被人賣了還幫忙數錢的概念），讓我們看看下面的例子：

－你真的要外派去大陸啊，那你老公和小孩怎麼辦？（想像一下同樣的問句，會不會出現在男人身上）
－你的公公婆婆好『開明』，『願意』讓你在外面『拋頭露面』……
－我們女人家本來就是要多讓著男人一點啊，他們只是愛面子，想要的話就給他們。嫁雞隨雞、嫁狗隨狗啊！
－你不結婚，家人都不會說話嗎？
　　
女性在爭取平權的過程中，必須遭受更高的「道德」檢驗，並受到來自內群體的反對，為什麼會這樣？明明這些人自己也是在性別不平等的權利底下受苦的人，何以要說出這樣的話呢？其實有兩種可能，第一個是消滅異端的心態，第二個是自尊的威脅：
　　
（1）消滅異端：想像一下你們一群人被關在一個牢裡，雖然過得很痛苦，每天被虐待，但還不至於死掉，而且三餐還有得吃。今天有一個人突然想要趁守衛打瞌睡的時候，利用鐵絲撬開門偷偷逃跑，你知道如果被發現了，大家可能都會沒命。請問這個時候的你，是願意和他一起冒險，還是就這樣在牢裡面度過下半生？或者，當他被抓到的時候，你和其他人一起大聲說那是他個人的行為，和我們大家無關？
前面談到的豬隊友的例子其實跟這個很像。改變是很困難的，所以當我們在「雖然不平等但尚可活下去」的環境當中苟延殘喘時，如果出現了可能會讓狀況變得不確定的異端，我們可能會選擇把她排除在外團體、或者是勸她歸隊。
　　
（2）自尊的威脅：一個研究發現，菲律賓籍的美國人如果對自己的種族有比較多的認同，他們反而會有更多的憂鬱情緒和症狀[2]。Kenneth與Mamie Clark（1939）另外一個經典的「Clark Doll experiments」研究[3]，讓美國黑人小孩從黑人洋娃娃和白人洋娃娃當中，挑選出一個「聰明、漂亮」的，結果發現這些黑人小女孩都會挑選白人洋娃娃；問她們覺得哪一隻洋娃娃比較壞的時候，她們會回答：「黑人洋娃娃」，但最後問他們：「哪一個娃娃比較像你？」，他們卻也會回答：「黑人洋娃娃」——怎麼樣，沒有覺得有點桑心？
　　
事實上，當你的種族、性別、階級，在這個群體裡面是屬於比較低的時候，選擇往「高一階的人」邁進、崇拜、而貶低自己這個階層的人，可能會讓你比較好過[4]——雖然這個做法非常的諷刺。
　　
＃為難自己才能走出為難
　　
說了這麼多，從歷史的脈絡讓女人似乎要兼顧一切，到一方面要面對內在媳婦的聲音，另外方面又要面對其他豬隊友可能會拖你下水，還要在乎身邊重要他人的看法，那該怎麼辦？
　　
Evita提供了一個非常神奇的方法（我最近發現心理師都好像習慣用意想不到的方式來思考問題啊啊）：
　　
「如果你內在有兩個聲音很矛盾，請先記得人生不是本來就有很多矛盾（聽到這裡我覺得很像廢話）。如果你常常會有一些聲音在心裡面打架，那麼不如放手讓它們好好一吵架吧，你可以跟朋友討論你的為難，或者是哪一張紙分成左右兩半，把它寫下來。或許，當你認真地『和自己吵』之後你會發現，那些看似矛盾的兩個聲音，背後想要達成的可能都是同一件事情。」
　　
有時候願意讓自己嘗試爭吵和為難，反而可以讓自己跳脫困難。例如，當你很在乎媽媽會怎麼看你、街坊鄰居和江東父老（其實你根本不住在江東也沒有父老）會怎麼想的時候，可以思考「我為什麼會有這個擔心？這個擔心的背後，我的需求是什麼？」
　　
這時候突然有人在直播的時候留言問了一個問題：「其實我連我媽媽那一關都過不了。」是啊，有些時候就算知道自己想要的是什麼，可是還是會不得不受到身邊重要他人的期待影響，怎麼辦？很多時候，我們都被表面問題困住了！
　　
「假設妳媽媽（娘家）的要求是『妳乾脆辭職在家顧小孩』好了，那麼也得去想媽媽這個要求背後的動機，而不是只停留在『要不要辭職在家顧小孩』的表面問題上。如果媽媽要求『辭職在家顧小孩』的理由，是擔心女兒因為工作忽略小孩而讓婆家指責，那麼重點絕對不是『要不要辭職』，而是一個媽媽擔心自己的女兒受到不好的對待。但是，到底一個人有沒有受到不好的對待，自己最知道啊！！所以只要就『不會受到不好的對待』的方向讓媽媽安心，加上有工作可以增加自己的快樂，我相信媽媽也會樂見這個狀況的。妳可以練習看清楚到底彼此真正在意的問題，以及真正造成傷口的原因。」Evita說。
　　
有時候，那個「在乎別人、想要孝順」的自己，會和另外一個「不管那麼多，就做想做的事」的自己互相打架。但當你好好的和自己打過一頓，看清楚到底彼此真正在意的問題以及真正造成傷口的原因，或許就有機會走出那些你一直以來所逃避的困頓。
　　
＃延伸閱讀
　　
[1]Michael, S. K., & Amy, A. (2004). Chapter 2: Ordained by nature: Biology constructs the sexes. In S. K. Michael & A. Amy (Eds.), The gendered society reader (2nd ed. ed., pp. 21-51). New York ,Oxford: Oxford University Press.
[2]Tompar-Tiu, A., & Sustento-Seneriches, J. (1995). Depression and other mental health issues: The Filipino American experience: Jossey-Bass.
[3]Clark, K. B., & Clark, M. K. (1939). The development of consciousness of self and the emergence of racial identification in Negro preschool children. The Journal of Social Psychology, 10(4), 591-599.
[4]Okazaki, S., David, E. J. R., & Abelmann, N. (2008). Colonialism and Psychology of Culture. Social and Personality Psychology Compass, 2(1), 90-106. doi: 10.1111/j.1751-9004.2007.00046.x

00:00 主持人諾曼來打招呼囉

01:00 《獨奏騎士 Solo Knight》
iOS 下載：
https://apps.apple.com/tw/app/id1466765612
Android 下載：
https://play.google.com/store/apps/details?id=com.Shimmer.SoloKnight

02:04《骰子元素師》
iOS 下載：
https://apps.apple.com/tw/app/id1494424699

02:56《Wonderbox™: 冒險製作者》
Apple Arcade 下載：
https://apps.apple.com/tw/app/id1520720139

03:46《Warhammer 40,000 Mechanicus》
iOS 下載：
https://apps.apple.com/tw/app/id1497502478
Android 下載：
https://play.google.com/store/apps/details?id=com.bulwarkstudios.mechanicus

04:30《喪屍派對》
Android 下載：
https://play.google.com/store/apps/details?id=com.wingjoy.walkingdead.android

05:16《解神者》
官方粉絲團：
https://www.facebook.com/eclipsegametw/

06:02《全明星激鬥》
※預定在 6 月 11 日推出
iOS 下載：
https://apps.apple.com/cn/app/id1479012552

06:51《奇門之上》
※ 目前僅在中國地區推出
iOS 下載：
https://apps.apple.com/cn/app/id1472331134
Android 下載(官網)：
https://zengeon.qq.com/

07:38《#COMPASS Live Arena》

08:30《少女前線 2：追放》

09:59 下週即將上架的手機遊戲

テレワークでの腰痛・肩こりを防ぐ　おしゃれワークチェア５選
↓ELLE Onlineさんの記事・オススメワークチェア↓
https://www.elle.com/jp/culture/career/a34299818/6uy-luxuary-workchair-20-1009/



Kazuya Sakoda YouTubeチャンネルでは、
今日からあなたの健康に役立つ、腰痛・肩こり解消法から姿勢改善法、食事法などの情報を中心に投稿しています。


▷本日のテーマ
テレワークでの腰痛・肩こりを防ぐオススメワークチェア5選をご紹介！



＜目次＞
0:00 OP
0:35 今回の動画について
1:40 選ぶ基準
3:45 ご紹介
5:10 まとめ



▷チャンネル登録はこちら
https://www.youtube.com/channel/UCQJ17IwkU2JNvY-85MNHwwQ?sub_confirmation=1
　↑　↑　↑
ベルマークを押すと毎回通知が届くようになります。




＜オススメ関連動画＞

坐骨神経痛の治し方。"ココ"をグリグリするだけ！　　-整体院 福佳- 福岡 腰痛
https://youtu.be/G6cEuXvmCPU

【自宅で簡単】たった３０秒！「坐骨神経痛」の治し方　新潟　梨本整体院
https://youtu.be/egE6Mom79XQ

坐骨神経痛で"絶対やるべきストレッチを大公開！！　　-整体院 福佳- 福岡 腰痛
https://youtu.be/x762y4TgFMg

30秒！坐骨神経痛の治し方
https://youtu.be/H7biV0t7_rU

坐骨神経痛の治し方 実は足の裏を引っ張るだけ！【坐骨神経痛 治し方 FCRメソッド 痺れ治し方 テクニック 痺れ改善】
https://youtu.be/3CGVRT3FcYQ



＜お問い合わせ＞

藤沢辻堂の慢性腰痛専門整体院和-KAZU-
https://seitaiin-kazu.com

全国のKTR認定院はこちら
https://kazu-ktr.com/instructor/



＜プロフィール＞

整体院 和-KAZU- 院長　
柔道整復師　筋膜ヨガインストラクター　プロフェッショナルファスティングマイスター　

治療家 迫田和也とは？
https://youtu.be/oJGPuMqlb_Q


藤沢辻堂で唯一「慢性腰痛」専門 整体院

「その場しのぎ」の腰痛治療はサッサと辞めて、
そろそろあなたも「本気で治したい」と思いませんか？

これまで１５年間で延べ５万人以上の腰痛治療を経験。
痛みの「原因」に対する施術を行い、その場しのぎの痛みの解消ではなく、
「根本的な改善」を提案。
痛みの原因は痛い場所にはない！をモットーに日本全国の腰痛撲滅運動作戦を遂行中。
治療で痛みを取り除くことは通過点。
痛みの戻ってこない体作りこそが真の治療。
腰痛バスターとしての腰痛改善のためのヒント、
再発防止のための筋膜ヨガ・ストレッチによるセルフケアを積極的にお伝えします。

http://seitaiin-kazu.com


一般社団法人分子整合医学美容食育協会　湘南中央支部長
プロフェッショナルファスティングマイスター

究極の健康法「断食」
分子整合医学に基づいた、より安全に安心して実践して頂けるミネラルファスティング(酵素断食)をご案内しています。

通常のお食事は一切しないで過ごすのですが、その間はファスティングドリンクから必要最低限のカロリーやミネラル・ビタミンを補給するため、無理がなく、そして安全に行うことが出来ることが特徴です。
睡眠が「脳」のための休息であるなら、ファスティングは「内臓」のための休息であり、「カラダの大掃除」です。生まれてから一度も休んでいない内臓をこの機会に休ませ、大掃除してあげませんか？
キレイに掃除されることで、内側からキレイが目覚めます。
エキスパートファスティングマイスターとしてのファスティングの魅力から日々の食事、体質改善、デトックスのためのヒントをお伝えします。

http://kazu-fasting.com



＜著書紹介＞

「まんがで治す 超速ストレッチ」【扶桑社】
https://amzn.to/2rBLHcq

「腰痛・肩こり・ひざ痛にサヨナラ! 30秒ストレッチ」【開発社】
https://amzn.to/3dATcE7

10秒押すだけ! 痛みを治す 最強の整体 攻めるべきは「トリガーポイント」【KADOKAWA】
https://amzn.to/3e3gFxt



＜サブチャンネル紹介＞

サブチャンネル｜COMPASS TRADING｜
https://www.youtube.com/channel/UC-CwvqTWdv9bDDJtTkSXJSg/

整体院 和-KAZU- 副院長 中川先生のYouTubeチャンネル
https://www.youtube.com/channel/UCxfkyOPMUQFKPuixjrSK8JA

整体院 和-KAZU- 副院長 東先生のYouTubeチャンネル
https://www.youtube.com/channel/UCOKOgGjLLIvj6doNNXt77Qg



＜Instagram＞
https://www.instagram.com/kazuya_sakoda_/
インスタグラムでは、YouTubeで公開していない普段のKazuya Sakodaも公開していますので、
よかったらフォローしてください^ ^



＜TikTok＞
https://vt.tiktok.com/kL6buQ/
TikTokでは隙間時間でより手軽に動画を見てもらえるよう、
私のYoutubeでの人気動画を、約1分にまとめて配信をしていますので、
よかったらフォローしてください^ ^



#ワークチェア #腰痛 #肩こり #迫田和也 #整体院