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It's so good to finally cycle again after so many months! Really miss being active and the much needed endorphins. So many values and benefits you can gain by playing sports which will benefit you physically, socially and psychologically💜
#sfartography #rainbowpegasus #cycling #ride #sports #motivation #mentalhealth #endorphins #photography
There are no shortcuts to anything if you want to do it right. Hard work, train hard and stay patient. No pain, no gain. So stay focused, don't quit and be stronger than our excuses. Stay positive, motivated and train like a champion in anything you do!💪
#sfartography #rainbowpegasus #portrait #lifequotes #motivation #motivational #personaldevelopment #personalgrowth #stayfit #keepfit #nopainnogain #positivevibes #training #cycling #cyclingmalaysia #tamantasikshahalam #photography
This was taken at 11pm last night when we were feeling energetic and happy from the day's happenings.
To be honest, we had a terrible Friday, one that left me in agony, tears, guilt and lingering questions of how I can be a better mum. It was the motivation I needed and so I decided to be an overachiever for a day and took them out on a mum-and-kids adventure yesterday.
In the morning, we scooted out to a new place in our neighbourhood to explore the surroundings and ended up having a tasty breakfast which included scrambled eggs, corn cobs and crispy bolo buns. Then we went for a two-hour swim under the hot sun and were lucky to make it home just before it started to rain.
I was thinking if they needed to nap but when they decided against it, we went on a night adventure and took a one-hour train ride to Old Airport Food Centre. The stars were aligned as we managed to get a table within minutes and ended up having a $14 meal consisting of yummy bak chor mee, hokkien mee and sugarcane drinks. The kids said "很好吃! Very delicious!" and I hope they will always remember that the best things in life can be very simple.
We then made our way to Decathlon Singapore Lab where there was a queue to get in but thankfully we didn't give up. Yup, after having fun in the testing zones, including trying for a long time on the pull-up bars, we made our way home with this new baby and two yoga blocks. I've been wanting to teach the 4yo boy how to ride a two-wheel bike like how I taught the sisters previously. So there we were, on our one-hour journey home with our hearts full. The hubby told me to take a taxi but I refused to spend that $18 and hey, our train fares totalled to just $3 and it gave me a sense of accomplishment, you know.
It turned out we were all hungry when we got home so I fixed a couple of snacks for everyone to enjoy before we hit the sack past midnight. It's gonna be a beautiful Sunday too and the kids wanna go cycling and rollerblading! Gotta think positive to make positive things happen, yeah? Happy weekend, people!
P.S. Thankful for helpful kids and our handy 11yo Maclaren stroller, phew!
#ahappymum #mumandkidsdayout #nocarcantakemrt #nevergiveup
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I'm going to start calling these Brunch Chats. LoL Another great Q&A chat session with Ben Siong founder of Australian Strength Performance and Australia's renowned body composition specialist.
I do hope this Q&A with Ben gave you some information that you can take away and apply to your life. Thank you to everyone who join in for my FIRST multistream LIVE SHOW on facebook, youtube, twitter - and dropped in questions on my Instagram at @linoralow. Don't worry for there will be more session from Ben coming to you soon :)
Here are the time stamps of the questions, so you can easily jump to them :)
9:26 - How did you manage rejections in the beginning of your career
13:27 - What’s a good ratio of fat carbs and protein during the luteal phase
18:00 - Ben how I increase my weigh/load in a bench press, I feel weak at my anterior belt
29:00 - What is a suitable training for women who have a big lower body and huge thighs - as I understand you can’t spot reduce. Difficult to for me lose thigh fat and lower abs.
33:10 - Your views on carb cycling?
34:56 - Proper squat for kids? How essential is it or just let them explore their ROM first?
44:27 - Lets say I have an ankle that clicks, what type of specific exercise should be done to strengthen this muscle
48:25 - How can we enhance a client’s mentality?
52:15 - 12 year old kid. Overweight, female 66kg. How you you advise her to lose weight by getting active and not just starve. She hates exercising.
54:45 - Mom is starting chemo. Can she take magnesium supplement to assist her sleep? What food is good for her?
1:02:16 - A lot of MMA fighters train HIIT routines and this leads to loss of muscle mass instead of fats. Comparing to a western male athlete, they are huge and lean. Is this cause of their culture and food intake in their country?1:06:57 - You mentioned oestrogen contributing to fat accumulation in the body. Will eating lots of chicken and beef causes increase in external estrogen and then storage of more fat?
1:08:37 - Could you recommend saw awesome workouts for a 6 year old?
1:11:01 - How do you think the fitness industry will change post -RMO (freelance / boutique /chain)
1:12:30 - Are you into biohacking? If so what are your biohacking gadgets or methods you use?
Find Ben here:
Website: http://www.trainasp.com
Facebook: https://www.facebook.com/benjamin.siong.52
Instagram: http://instagram.com/benperformancecoach
Youtube: https://www.youtube.com/channel/UC0J3F8MMySoYEGhKXWEcPIQ
Learn his subjects here:
Website: http://www.learn-asp.com
For special rate to my audience USE code: LINORA
You can find me here
Website: http://www.linoralow.com
Facebook:http://facebook.com/linoralow
Instagram: http://instagram.com/linoralow
Twitter: @http://twitter.com/linoralow
Tiktok: linoralow
サムネイル画像 photo by Yosuke Suga
tom's cyclingです！夫（TOMI)と嫁（YOPI)でお送りします！
今日は2019年09月22日(日)に開催された秋のしもふさクリテというレースの様子です！
クリテリウムというロードバイクのレースの中でも比較的距離の短い周回コースで行われるレースに参加してきました。
実は昨年も参加したこのレース。途中でついていけずにちぎれたのを覚えています。
今回は同じレースで、同じカテゴリで出場して、自分がどれだけ成長できたのかを確認しにきました。
TOMIが日常〜ぷちフィジカルセミナーまでつぶやきます！
Twitter：https://twitter.com/toms_cycle?lang=ja
YOPIがトムズサイクリングの日常を写します！
instagram: https://www.instagram.com/toms_cycling/?hl=ja
BGM：music by NCS Tobu
https://www.youtube.com/user/tobuofficial
https://www.youtube.com/user/NoCopyrightSounds/featured
他の音楽・効果音：DOVA-SYNDROME,HURT RECORD,youtubeオーディオライブラリ
#ロードバイク #自転車
tom's cyclingです！夫（TOMI)と嫁（YOPI)でお送りします！
今回は、「疲れた！」という疲労の感覚を乗り越える心理的なテクニックをご紹介します！
参考文献: Grace E. Giles ．
Cognitive reappraisal reduces perceived exertion during endurance exercise，
Motivation and Emotion
August 2018, Volume 42, Issue 4, pp 482–496
TOMIが日常〜ぷちフィジカルセミナーまでつぶやきます！
Twitter：https://twitter.com/toms_cycle?lang=ja
YOPIがトムズサイクリングの日常を写します！
instagram: https://www.instagram.com/toms_cycling/?hl=ja
BGM：music by NCS Tobu
https://www.youtube.com/user/tobuofficial
https://www.youtube.com/user/NoCopyrightSounds/featured
他の音楽・効果音：DOVA-SYNDROME,HURT RECORD,youtubeオーディオライブラリ
#ロードバイク #自転車
