Siapa sini ada masalah 'addiction to sugar' ???
Kalau tak dapat benda manis, rasa tidur tak lena, mandi tak basah, serba tak kena..hehehe..
ANTARA KESAN BILA ADDICTED TO SUGAR:
Bukan sahaja kepada kesihatan, malah juga memberi kesan negatif kepada minda dan produktiviti harian!
- masalah perut buncit dan naik lemak badan
- heart diseases
- bad mood
- sukar untuk fokus pada kerja
Hanya 13% pekerja aktif di tempat kerja dan mampu kekalkan tumpuan mental mereka dari masa ke masa.
Penggunaan gula merupakan penyebab utama bagi banyak masalah kesihatan fizikal dan mental, yang seterusnya memberi impak besar kepada kualiti dan jangka hayat hidup kita.
Not saying that we have to cut sugar at all! Diet perlu ada 'nikmat kehidupan' juga. Kene ada 'treat' juga once in a while.. but we have to limit intake sugar daily kita. Especially di negara Malaysia ni, makanan semua manis-manis banyak di jual on streets, in mall, in cafe..even online!
#reducesugar
#kurangkanmanis
#kurangkangula
#coachhardiana
同時也有1部Youtube影片,追蹤數超過93萬的網紅Bubzvlogz,也在其Youtube影片中提到,Hello Youtube Family, Today’s Vlog: Sweet Cravings, How To Make Panna Cotta, Food Commercial Worthy, Who’s Ayi? Dazzling Smile I ... can't ... stop....
daily sugar intake limit 在 Bubzvlogz Youtube 的最讚貼文
Hello Youtube Family,
Today’s Vlog:
Sweet Cravings,
How To Make Panna Cotta,
Food Commercial Worthy,
Who’s Ayi?
Dazzling Smile
I ... can't ... stop. It's quite worrying how much sugar I crave every single day. Seriously think I need to limit my sugar intake but it's so hard AAAAHH! On another note, the Bubz family would love to wish everyone a HAPPY LUNAR YEAR!!!! This year, we had no where to go so we spent it at home like any other day. To me, it's what this holiday is about, cherishing time with loved ones. We're excited to have a little CHICK baby this year too.
May this year be another amazing year filled with lots of opportunities to love, laugh and learn.
Love, the Bubz family xo
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daily sugar intake limit 在 How Much Sugar Should I Eat Per Day? - YouTube 的推薦與評價
At the end of the day, natural sugars in fruits and vegetables are completely fine, but we should all limit our added sugar consumption. ... <看更多>