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a glimpse of one of my deadlift sets 😈
proper form, movement, and usage of the right muscle groups are far more important than speed and weight 🤓
also, can all the mooncake calories i consume later go to the 🍑 and not the belly please? 😝🥮🙏🏻
thank you to my PT for training me even on a holiday ❤️ @yuri_fit_hk and thanks to @ots.hk @michael_lam52 for the endless support! 💪🏻
#happymidautumnfestival
#中秋節快樂 🎑
#deadlifts
#morerepsovermoreweight
a glimpse of one of my deadlift sets 😈
proper form, movement, and usage of the right muscle groups are far more important than speed and weight 🤓
also, can all the mooncake calories i consume later go to the 🍑 and not the belly please? 😝🥮🙏🏻
thank you to my PT for training me even on a holiday ❤️ @yuri_fit_hk and thanks to @ots.hk @michael_lam52 for the endless support! 💪🏻
#happymidautumnfestival
#中秋節快樂 🎑
#deadlifts
#morerepsovermoreweight
Deadlifts in the Cross-Training class with coach @hollylohmeyer and @sand7023 💪
The focus of these classes is upon traditional weight training exercises, as well as utilizing the most up-to-date functional training equipment.
Cross-Training consists of constantly varied, high intensity, functional movements.
Come join a Cross-Training class, every Monday to Friday at 3pm here at Tiger Muay Thai 🏋️
#strength #conditioning #crosstraining #fitness #tigermuaythai #phuket #thailand
Here's a day in my life, workout edition! As hectic as life gets, I'm always trying to balance between being healthy and rewarding myself. In this video, I brought you guys around my full day of working out, feasting and meetings in my Lululemon gear! Hope you guys got some inspiration to stay healthy and fit! Hope you guys are doing well ?
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Check out this link for more Lululemon gear ?
http://bit.ly/lululemon_mongchin
PRODUCTS MENTIONED:
↳ Wunder Train Cropped Long Sleeve (Black)
↳ Align Jogger Crop (Grey Sage)
↳ Wunder Train Long-Line Bra (White)
↳ Wunder Train High-Rise Tight 25" (Urbantricity Multi)
↳ Everlux™ and Mesh Cropped Tank (Dark Terracotta): https://bit.ly/3eLv8kW
↳ Wunder Train High-Rise Short 6" (Black)
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OATMEAL RECIPE
1/2 cup rolled oats
1/4 cup liquid of choice (water, milk up to you)
Toppings: almond butter, raw almonds, cranberries, granola
WORKOUT ROUTINE
- Single-leg lunges, 8 kg each x 2 - 16 reps
- Romanian deadlifts , 9kg each x 2 - 15 reps
- Goblet squat, 10kg, 15 reps
- Shoulder press 3kg each, 15 reps
- Rhomboid rows, 2 kg each, 15 reps
Repeat 4 sets
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► Snapchat: @mongabong
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► Email: hello@mongabong.com
FAQ
Hello! My name is Mong Chin and I'm from sunny Singapore. I am 1.63m and I am Singaporean Chinese. I speak English, Mandarin and am currently learning Korean in my free time. I love all things beauty and fashion, and I also like to share my life here. I hope you guys enjoy watching my videos!
DISCLAIMER
This video is in collaboration with Lululemon. I do not make any money out of any purchases and all opinion are my own.
Miki Goraiの公式ホームページはこちら
https://mikigorai.com/
How to grow your glutes! Lifting glutes fast!!! Hope you enjoy it!! Make sure to tag me in your posts and stories to let me know what you think!
1️⃣deep deadlifts 3×15
2️⃣overhead kneeling squats 3×20
3️⃣cable kickback 3×15🔜BW kickback 3×15
4️⃣cable cross kickback 3×15
楽しくアメリカンヒップアップ🐯
4つ目動画は3つ目の後すぐに行います🔥
そ！ASAP😘
秋ボディこれで作れる🍁エンジョイ🎑
#ヒップアップ #桃尻 #美尻トレーニング #newyork #fitness #fitnesslife #fitgirl #fitstagram #japan #personaltrainer #fitnessmodel #sportgirl #loveworkoutlife #mikigorai #lookgoodfeelgood #feeltheburn #nopainnogain #fitlife #trainhard #noexcuses #ボディメイク #ダイエット #アストレ #ustrainingbody #ニューヨーク #パーソナルトレーナー #フィットネスモデル #めざせアメリカンボディ #フィットネスの楽しさを伝えたい #エンジョイワークアウト
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Training and Nutrition Around The Menstrual Cycle with Ben Siong
A really informative chat with fitness and health expert Ben Siong. For all my sisters, who have always questioned bout why they have irregular periods, why they bloat, why they have painful periods, what's the possible cause for bleeding more than two weeks here's a video that will help explain those questions!
The human body is very complicated and my dear sisters, ours is even more complicated cause we have a thing called the period. Ben is one of the few coaches who takes the time to not only understand the physiology of the body but also the mind which is incredibly crucial. I do hope you take away valueable information from this video, because Ben's had shared a lot of his expertise during this 1 hour. :)
Questions Timestamps:
1:50 We hear a lot from old folks that women shouldn’t lift lower body higher than stomach for optimal reproductive system. Truth or myth?
8:25 Should we train during period?
10:15 Pre period - what to eat to avoid bloating (if ur vegan or vegetarian) so u still have the energy to lift weights?
15:16 What exercises to do pre period so that during menses it’s less painful?
16:55 Why do some cycles end quicker for instance as quick as 4 days? Should she consult the gynae?
21:00 My Personal encounter of bleeding 4 months straight, what would have been the response for excessive bleeding?
24:00 Brief chat on understanding PCOS and PCO
29:27 In a paper "Preliminary Evidence for a Window of Increased Vulnerability to Sustain a Concussion in Females: A Brief Report" the author states that declining or low levels of estrogen and progesterone (specifically in the late luteal phase and first two days of menstruation) can reduce neuroprotection and blunt recovery time from traumatic brain injury symptoms (i.e. concussions). Would those decreased levels of hormones, and reduced neuroprotection also impact CNS recovery? And would female athletes have to then avoid highly taxing sessions/peaking periods during this time frame?
37:11 I've read that lower back pain during menstruation is caused by the uterus swelling which can create pressure on the uterosacral ligaments and lead to pain in the lower back and pelvis. Is this accurate? If so should females generally avoid deadlifts/front squats/lower back intensive exercises during this period? Should they be left out entirely, or replaced by something else?
38:21 Besides the supplementation of magnesium and iron, are there other ways we should change the way we eat around our cycles?
39:48 Personally, I do workout during this period of time & it does make me feel better.
However, I realised that if I perform very high intensity workout on the first two days of my period, I tend to have lesser flow for the month. I feel completely well & healthy but I’m not sure if that’s something I should be worried about
41:53: I have irregular period, in that case what type of training and nutrition I should opt for coach?
***Find Ben here:***
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***Learn his subjects here:***
Website: http://www.learn-asp.com
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deadlifts 在 Don't try it at home: I did deadlifts watching YouTube tutorials ... 的推薦與評價
Hence, while working out at home, you must avoid a move as risky as a deadlift. Neither the fitness instructor in the video nor your barbell ... ... <看更多>