Many of you have been asking whether I bring a packed lunch to school or eat from the King Edward’s School dining hall. Well, I don’t bring a packed lunch, because luckily at KES, we have a variety of food to cater for special dietary requirements: vegetarian, vegan, gluten free…and don’t worry, there’s HALAL food as well! Plus, we’re fortunate to have a different menu for each day of the week - lasagna, roast chicken, pizza, baguettes, spaghetti bolognese, fish and chips, KES’ own Zinger Burger, and many others. They even have Tom Yum…although obviously, it isn’t authentic Thai Tom Yum but the English spin on it!
And pudding is a must after lunch. Pudding is what British people call dessert. At KES, we have shortbread, flapjacks, brownies, jelly, cookies, muffins, and a few other things as well. As for drinks, KES only allows the dining hall to serve water and squash - no tea, coffee or fizzy drinks are allowed for the students.
As for the method of payment, they don’t accept cash from the students. The only method of payment is by a pre-paid ID card which the parents have paid in advance. This is the safest way to avoid students from bringing in cash to school.
And before I end, allow me to share one unique bit of KES dining hall tradition: whenever someone drops a plate or a spoon, the whole dining hall is inclined to give a round of applause - interesting, huh?
Hungry regards,
Omar Mukhtar
#thepawsomelion
#HalalFoodAtKES
同時也有3部Youtube影片,追蹤數超過98的網紅C H E F V I C,也在其Youtube影片中提到,If you have some extra time in your hand please cook for your furkids as you get to control quantity and nutritional values for your dogs. How I make ...
「dietary requirements」的推薦目錄:
- 關於dietary requirements 在 thefamily.uk Facebook 的最讚貼文
- 關於dietary requirements 在 Jeslee Facebook 的精選貼文
- 關於dietary requirements 在 iYA-Inyoung Athletes 運動營養團隊 Facebook 的最讚貼文
- 關於dietary requirements 在 C H E F V I C Youtube 的精選貼文
- 關於dietary requirements 在 Foodie Youtube 的最佳貼文
- 關於dietary requirements 在 Rachell Tan Youtube 的最佳解答
- 關於dietary requirements 在 Special Dietary Needs - YouTube 的評價
dietary requirements 在 Jeslee Facebook 的精選貼文
My DNA report is out. The report is divided into 8 sections
The first part is diet sensitivity and lifestyle.
It includes proper dietary nutritional requirements and food allergy tests, proper sleep patterns and health programs.
The second part is early detection of cancer risk
Learn about cancer risk assessments early, understand the risk profile, and take preventive measures.
The third part is exploring your ancestors
It was discovered that i m originally had Japanese and Korean ancestry.
The fourth part is the genetic blueprint
Understand your personality traits and thinking styles, and take advantage of your strengths, including body shape.
Part 5 is protecting your family
For genetic testing of genetic diseases, you should refer to this report before you get married or have a family plan.
Part 6 is talent potential and athletic performance
Knowing the strength and metabolism of the body, you can choose the right exercise for better results.
Part 7 is health assessment and disease risk
Testing the risk of incidental diseases,
Take precautions as soon as possible.
Part 8 is looking for precision medicine
Contains drugs that test your genes for suitability.
This comprehensive genetic test included 30 minutes of
Professional health consultant consulting services to help clients understand
Your report.
我的DNA报告出来了。 报告分为8部分
第一部分是饮食敏感性和生活方式。
它包括适当的饮食营养要求和食物过敏测试,合适的睡眠作息方式和养生方案。
第二部分是早期发现癌症风险
尽早了解癌症风险评估,掌握风险状况并采取预防措施。
第三部分是探索你的祖先
发现我最初有日本和韩国血统。
第四部分是遗传蓝图
了解自身的性格特征和思维方式,以善用自己的长处,包括身体形态。
第五部分是保护您的家人
对于遗传疾病的基因测试,结婚或计划生育之前,应该参考此报告。
第六部分是人才潜力和运动表现
了解身体的力量和新陈代谢速度,以可以选择正确的运动以获得更好的效果。
第7部分是健康评估和疾病风险
测试附带疾病的风险,尽早采取预防措施。
第八部分正在寻找精密医学
包含测试您的基因是否合适的药物。
这项全面的基因测试包含30分钟
专业的健康顾问咨询服务,帮助客户了解
您的报告。
#circledna
dietary requirements 在 iYA-Inyoung Athletes 運動營養團隊 Facebook 的最讚貼文
甚麼時間點吃真的有那麼重要??
Does when you eat really matter?
Is nutrient timing all that important?
https://inyoungathletes.wixsite.com/website/blog/運動後立即補充營養沒那麼重要
統整重點
1.營養補充時機點之重要性已存在了幾十年,但多數研究有局限性,並不一定能適用於一般民眾。
2.運動後的黃金進食合成窗口很重要沒錯,但只針對一天練兩餐以上且以運動表現為主要目標的特殊族群。且事實上所謂的黃金合成窗口可能比原本所想的30-60分鐘內還大很多。
3.營養補充可能在訓練前較為重要,尤其是要提升高強度耐力運動表現為主要目標的人,需特別注意在運動前正確的時間點攝取正確的食物或補充品。
4.對於優秀運動員,因訓練密集需在短時間內恢復,選擇正確補充營養的時間點(運動前後)可提供較多優勢。
5.對大多數只是想增肌減肥或改善健康的年輕人而言,補充營養品與進食的時機點並沒有想像中的重要。
6.將飲食重點先放在營養金字塔的最基礎底端並注意以下幾點: (1)食物來源是否大部分為全天然的食物(2)整體營養是否均衡足夠符合目前運動量與身體狀況需求以達到個人目標(3)此飲食是否能持續且無副作用
注意:
以上只針對年輕規律運動訓練的健康族群,65歲以上老人或特殊疾病者不適用。
正常健康老人除了整體營養(尤其整日蛋白質攝取質量)必須注意以外,運動前後在對的時機點營養補充來幫助維持訓練品質也是非常重要。
Summary:
1. The importance of nutrient timing has been taken into account for many decades. However, most of the studies have limitations, which cannot be fit into the general population.
2. The “anabolic window” for nutrients after a workout is really important for sure, but only necessary for those who need to train twice per day or want to improve their sports performance in priority. In fact, the “anabolic window” might be much larger than “30-60 minutes” we thought previously.
3. It may be more critical to supplement before than after workout, particularly for those who want to enhance high-intensity endurance exercise performance, need to pay attention to the right timing of the right supplement before a workout.
4. Choosing the right timing of nutritional supplementation could be beneficial for professional athletes who want to recover as fast as possible in a short period between two intense training.
5. Nutrient timing is not that important for most young individuals who just want to gain muscle, lose fat, or improve health.
6. Prioritize the foundation of dietary nutrition in the bottom of the nutritional pyramid, and pay attention to the following points before caring about nutrient timing:
(1) Whole food-based or natural food-based diet
(2) Overall nutrition is well-balanced, which could fit the requirements of my daily physical activity and present condition, to help me achieve the specific goals.
(3) The diet is sustainable without any side effects.
Note:
The above is only for healthy and young adults who train regularly, not suitable for the elderly over 65 years old or people with special diseases.
In addition to the overall nutrition in normal healthy elderly (especially the quality and quantity of protein intake throughout the day), it is also important to supplement the right nutrients at the right timing (before and after exercise) to maintain training quality.
#iYA
#運動營養
#運動科學
#nutrientstiming
#postexercise
#sportsnutrition
#sportsscience
dietary requirements 在 C H E F V I C Youtube 的精選貼文
If you have some extra time in your hand please cook for your furkids as you get to control quantity and nutritional values for your dogs. How I make mine is in small batches that would last 2 dogs, 2 meals a day for 7 days. This way you get to control their eating pattern and also dietary requirements if your pets have restrictions or allergies. I have customise my furkids diet accordingly by consulting our vet. You should also consult your vet or research on which suits your pets right and follow that.
Let me break down the recipe for you guys.
Recipe:
3tbsl extra virgin coconut oil
1kg fresh carrots, washed & minced
2cloves of garlic, peeled, washed & minced
600gm beef liver, washed & minced
1kg minced grass fed beef, chilled not frozen
1tbsp turmeric powder (optional)
1kg frozen spinach
2kg cooked unpolished rice
4cups of water to mix them evenly
Let them cool down completely before you start portioning them. Keep some in chiller to serve in the next few days and keep the rest in freezer. Thaw them at room temperature before serving at least an hour or until desired consistency. Happy cooking guys!!
dietary requirements 在 Foodie Youtube 的最佳貼文
Dietary requirements are tricky, particularly when dining out, so it follows that Hong Kong can be a nightmare if you have to stick to a special diet. Luckily, VEDA has started serving an afternoon tea. Being a vegetarian restaurant, this afternoon tea is completely veggie, with some items on the menu also gluten free and vegan.
dietary requirements 在 Rachell Tan Youtube 的最佳解答
Fortune Centre in SG is a place that will get vegans and vegetarians excited!
Lots of meat-free dining options, from affordable to more premium pricing restaurants. If you have any dietary requirements (soy allergies, gluten free, no eggs, no milk, no alliums etc, you can check with the staff before eating!)
We love going over to Fortune Centre to get sauces to fry our veggies with (tastes x1000 better!), and also getting some veg junk food haha!
Music by DJ GONZ - Veil Over The Eyes - https://thmatc.co/?l=F615A18B
dietary requirements 在 Special Dietary Needs - YouTube 的推薦與評價
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