【食材百科】山草藥看似樹枝其實都是寶
⭐夏天濕度高易誘發風濕痛症
⭐宜配搭祛濕食材
#星期四食材
舒筋活絡山草藥
不少人都經歷過筋骨痠痛,例如肩頸不適,或者常用電腦工作而患上電腦肩,坐姿不好引致腰骨痛等,很多人都覺得是小問題不值得去看醫生,叫家人幫手按摩一下,或者貼張鎮痛貼就算。中醫理論認為「肝主筋、脾主肌肉、腎主骨」,筋骨痛症都與臟腑健康息息相關,平日適當調理肝脾腎,有助預防及紓緩這些慢性痛症。其實山草藥店或藥材舖收藏了不少舒筋活絡的「寶物」,看上去都是啡色一條條一塊塊的,例如牛大力、鬆筋藤、巴戟與伸筋草,它們都有強筋活絡的功效,不妨用來煲保健湯水調理身體。
牛大力 — 性平,有補虛潤肺、強筋活絡的功效,有助紓緩腰肌勞損、風濕性關節炎等症狀。
鬆筋藤 — 又名寛筋藤,性涼,有舒筋活絡、祛風止痛的作用,有助紓緩風濕痹痛、腰肌勞損、跌打損傷等症狀。
巴戟 — 性溫,有補腎陽、強筋骨、祛風濕的功效,有助紓緩肝腎不足的筋骨痿軟、腰膝疼痛等症狀。
伸筋草 — 性溫,有祛風散寒、除濕消腫、舒筋活血的作用,有助紓緩風寒濕痺引致的關節酸痛等症狀。
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Herbs to soothe joints and improve blood circulation
Many people have experienced different types of joint pain such as neck discomfort, mouse shoulder (shoulder pain caused by long hours of working in front of computer), and soreness around the waist area due to bad postures.
They seem to think these discomforts are minor problems. Instead of going to the doctor, they would ask their family members to massage their body or use pain relief patch.
According to the Chinese Medicine theories, the liver governs the joints, the spleen governs the muscles, and the kidneys govern the bones. Since musculoskeletal pain is closely related to the health of our internal organs, we must take good care of the liver, spleen, and kidneys to relieve the symptoms above.
We can actually find many ‘treasures’ that can soothe the joints and improve blood circulation in Chinese Medicine halls. They are generally brownish in color and come in bars or strips, for instance, millettia root (‘niu da li’), Tinospora sinensis (Lour.) Merr (‘song jin teng’), Morinda root (‘ba ji’), and Herba Lycopodii (‘shen jin cao’). These medicinal herbs can strengthen the joints and promote blood circulation, so do consider using them to make soup.
Millettia root (‘niu da li’) — mild in nature; can nourish and moisten the lungs, strengthen the joints, promote blood circulation, and relieve muscle soreness and rheumatoid arthritis.
Tinospora sinensis (Lour.) Merr (‘song jin teng’) — also known as ‘kuan jin teng’ in Mandarin, and it is cool in nature; can relieve joint pain, improve blood circulation, dispel wind from the body, and relieve rheumatic arthralgia, muscle soreness, bruises, and injuries.
Morinda root (‘ba ji’) — warm in nature; can nourish the yang in the kidneys, strengthen the joints and bones, dispel wind-dampness from the body, and relieve the pain on joints, bones, waist, and knees that are caused by the deficiencies in the kidney and liver.
Herba Lycopodii (‘shen jin cao’) — warm in nature; can dispel wind and cold, dispel dampness from the body, reduce edema, soothe the joints, promote blood circulation, and relieve joint pain that is caused by anemofrigid-damp arthralgia (‘feng han shi bi’)
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#男 #女 #我煩躁 #濕熱
同時也有1部Youtube影片,追蹤數超過28萬的網紅ジェットダイスケ/JETDAISUKE,也在其Youtube影片中提到,Kanji letters transform to animals. 漢字トランスフォーマーともいうべき食玩シリーズ「超変換!! もじバケる」をコンプ。 製品購入→ http://www.amazon.co.jp/s/?_encoding=UTF8&camp=247&creative=7399&f...
different types of joints 在 CheckCheckCin Facebook 的最佳貼文
【一按上癮】你試過哪種按摩方式?
⭐按摩可紓緩身心壓力
⭐按摩後痠痛問題持續宜就醫
#星期一踢走BlueMonday
按摩方法大不同
一次舒適到位的按摩,可讓人消除疲勞、紓緩肌肉繃緊帶來的不適,甚至紓解情緒壓力。然而按摩手法繁多,推拿、推油、指壓、泰式按摩、腳底按摩等等,你知道它們的分別嗎?
💆🏻 中醫推拿按摩
以治療為目標的按摩,中醫師先了解患者體質及病況,會按經絡循行及穴位,以推拿、按摩以至針灸方式作治療,有助紓緩痛症。
💆🏻 推油
加入香薰精油進行按摩,讓精油滲入皮膚之中,按摩時充斥着香薰味道。推油按摩必需脫去衣物進行,由於全身抹有精油,皮膚會較為滋潤。
💆🏻 指壓
按摩師利用手指對全身經絡、穴道進行按壓,亦會針對痠痛位置進行按、揉、撥等動作,紓緩肌肉緊繃。指壓會隔着衣服進行,通常不使用工具。
💆🏻 泰式按摩
從古印度傳入泰國的按摩手法,以活動關節為主,較為大動作,類似被動式瑜珈,按摩時穿著較柔軟衣服。
🦶🏻 腳底按摩
人體五臟六腑在腳底都有相應的反射區,按摩腳底有助血氣循環,暢通血脈,有助紓緩相對應臟腑的症狀。
除了由註冊中醫師主理的推拿按摩,其餘按摩方式均為保健方法,有助減壓,促進氣血運行,強化筋骨肌肉,但未必是最適合的治療方法,如患有持續筋骨肌肉痛症,「揼骨」後症狀未有改善,宜向註冊中醫師或專業人士求診治理。
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Different types of massages
A good massage can relieve fatigue, stress, and the tension in our muscles. There are so many types of massage services available in the market. Do you know the differences?
💆🏻 Traditional Chinese massage (‘tui na’)
Mainly for treatment purposes. After understanding the patients’ body constitution and health condition, Chinese medicine practitioners will then identify and massage the Meridian and acupoints on the body. They might also use acupuncture to relieve pain.
💆🏻 Oil massage
Massage using essential oils. The essential oils, which will give out fragrance, will then seep into the skin. During the session, clients will have to remove their clothes. The essential oils applied on the body will also moisten the skin.
💆🏻 The Shiatsu massage (‘zhi ya’)
Shiatsu massage therapists will massage the Meridian and acupoints of the body using their fingers. They will also press and rub to relieve muscle soreness on specific body parts. During the session, clients are fully clothed. Generally, the massage therapists do not need additional equipment to complete the session.
💆🏻 Thai massage
Inherited from ancient India, the techniques focus on the joints. Thai massage involves yoga-like big moves. During the session, clients have to put on a set of thin and soft clothes.
🦶🏻 Reflexology (foot massage)
There are reflective zones on our foot soles that represent our internal organs. A foot massage can aid the circulation of blood and qi and relieve symptoms when the functions of the internal organs are disrupted.
Besides the treatment-based traditional Chinese massage, the other massages focus more on relieving stress, improving the circulation of qi and blood, and strengthening the muscles and tendons. They might not be the best options for those with more severe medical conditions. Patients who experience continuous musculoskeletal disorders should consult registered and licensed Chinese medicine practitioner or medical experts.
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#男 #女 #我狀態OK
different types of joints 在 Facebook 的精選貼文
Vitamin D seems to help fight off viruses, especially COVID-19.
SUNLIGHT:A number of factors can play a role in vitamin D deficiencies in older adults. Because they spend the majority of their time indoors, older adults get minimal exposure to natural sunlight.
1.In aging adults, vitamin D deficiency is strongly linked to muscle weakness, which can manifest in different ways. In general, seniors tend to feel a heaviness in their legs and have difficulty standing up and climbing stairs.
2.Vitamin D is also necessary for aiding and regulating calcium absorption and keeps bones, muscles and teeth in excellent condition. The combination of weakened muscles and bones caused by low vitamin D levels has been associated with an increased risk of falls and fractures, which can be very dangerous and even fatal for the elderly.
3.Vitamin D is believed to help regulate immune function and the release of neurotransmitters in the brain that influence moods
4.Studies have shown that low vitamin D levels may be associated with mental health disorders like seasonal affective disorder (SAD), schizophrenia and depression. Seniors who feel depressed and tired all the time may actually suffer from vitamin D insufficiency or deficiency.
5.In addition, low vitamin D levels may contribute to cognitive decline and a person’s risk of developing Alzheimer’s disease and other forms of dementia.
6.Weight Gain
Vitamin D appears to play an important role in regulating appetite and body weight as well. Research has shown that lower levels of vitamin D are associated with obesity, whereas increased vitamin D levels have been associated with reductions in body fat.
7.It’s believed that vitamin D controls the levels of leptin in the body—another hormone that inhibits hunger and reduces fat storage.
8.When a senior is deficient in vitamin D, these signals to the brain get disrupted and the body doesn’t know when to stop eating. This can make people overeat and gain weight.
9.Fatigue
Many older adults who are tired all the time may not realize that they could have a nutritional deficiency, so they ignore their symptoms. Low vitamin D levels may also cause widespread pain in areas like the shoulders, pelvis, ribcage and lower back, which can leave a senior feeling drained. Someone who has stiff joints and is constantly feeling fatigued might want to boost their vitamin D intake (especially if they do not go outside much or do not eat many fortified foods).
10.Digestive Issues
Studies have shown that low vitamin D levels may contribute to the development of inflammatory bowel disease (IBD), a condition characterized by chronic inflammation in the digestive tract. IBD is split into two main types: ulcerative colitis and Crohn’s disease. To make matters worse, bowel diseases can interfere with the way the intestines absorb dietary fat. Since vitamin D is a fat-soluble vitamin, GI conditions can cause nutritional deficiencies to worsen even further. #COVID19 #vitaminD #sunlight #oldage
different types of joints 在 ジェットダイスケ/JETDAISUKE Youtube 的最佳解答
Kanji letters transform to animals. 漢字トランスフォーマーともいうべき食玩シリーズ「超変換!! もじバケる」をコンプ。
製品購入→ http://www.amazon.co.jp/s/?_encoding=UTF8&camp=247&creative=7399&field-keywords=%E3%82%82%E3%81%98%E3%83%90%E3%82%B1%E3%82%8B&linkCode=ur2&tag=jetdaisuke-22&url=search-alias%3Daps
※上記製品リンクURLはAmazonアソシエイトのリンク(検索結果ページ)を使用しています。
組み替え変形により、漢字が動物へとチェンジするおもしろ食玩を大人買いいたしました。鳥、馬、犬、竜、魚、虎の6種類でそれぞれカラバリ3種類の全24種となっています。対象年齢5歳以上の知育玩具という側面もあります。
ブログ記事: http://gajetdaisuke.com/archives/10523_002210.php
[subtitle by stargateheaven23]
Tada!
CHOUHENKAN MOJIBAKERU
This is a toy with candy.
Oh it's really colourful!
There's many inside!
Let's take one out...
There's one like a horse..
A fish
This is a dog
A dragon
A bird the bird is really cool isn't it?
And a Tiger
There's many different types
And there's 24 of these inside
Eh? 20? Maybe there's not all of them.. there's 20. Oh well
Oh they're so cool.. Let's open the bird and see
Oh this is how it is!!
There's a gum too.
Stickers for patterns.
It says open it here
On the package's other side it explains how to make it
I was thinking they're like transformers.
But I have to fix parts to change its form.
It's so easy.
OK! I did it! A bird!
They move by these joints. There is ball joints
OK! The kanji for bird!
Now to change into a firebird.
It's become a bird.
The head can move. Look.
*Flying*
COOL!!
It seems difficult to make but it's not at all.
I think it's really good!
This was CHOUHENKAN MOJIBAKERU
![post-title](https://i.ytimg.com/vi/ESbN2_sbt7Q/hqdefault.jpg)
different types of joints 在 Joints and Ligaments | Learn Skeleton Anatomy 的相關結果
Summary of different joints, suture, knee, vertebral. Joints hold the skeleton together and support movement. There are two ways to categorize joints. ... <看更多>
different types of joints 在 Anatomy of a Joint - Health Encyclopedia - URMC 的相關結果
What are the different types of joints? · Ball-and-socket joints. Ball-and-socket joints, such as the shoulder and hip joints, allow backward, forward, sideways, ... ... <看更多>
different types of joints 在 Types Of Joints - Classification of Joints in the Human Body 的相關結果
Fibrous Joints · Cartilaginous Joints · Synovial Joints · Ball and Socket Joints · Pivotal Joints · Hinge Joints · Saddle Joints · Condyloid Joints. ... <看更多>