a dinner where you have a dig and think a little deeper about the care taken by the chef to put together the menu
dig a little deeper 在 Diary of a Growing Boy Facebook 的最佳貼文
同時也有4部Youtube影片，追蹤數超過669的網紅Hana Bling 하나블링 *:・゚，也在其Youtube影片中提到，Hi, Long time no see, this vlog was filmed in November of 2020 and I've been meaning to upload this a long time ago but a lot of things have gone on ...
「dig a little deeper」的推薦目錄：
- 關於dig a little deeper 在 Diary of a Growing Boy Facebook 的最佳貼文
- 關於dig a little deeper 在 Soh Wai Ching - Athlete Facebook 的最佳解答
- 關於dig a little deeper 在 Lee Yvonne Facebook 的精選貼文
- 關於dig a little deeper 在 Hana Bling 하나블링 *:・゚ Youtube 的最佳貼文
- 關於dig a little deeper 在 Joey Kaotyk Youtube 的精選貼文
- 關於dig a little deeper 在 internationally ME Youtube 的最讚貼文
- 關於dig a little deeper 在 Dig a Little Deeper (From "The Princess and the Frog") 的評價
- 關於dig a little deeper 在 Dig a Little Deeper - Princess and the Frog - YouTube 的評價
- 關於dig a little deeper 在 Dig a Little Deeper - YouTube 的評價
- 關於dig a little deeper 在 Lenny Cooper - Dig A Lil Deeper (Official Music Video) 的評價
- 關於dig a little deeper 在 Dig A Little Deeper Singalong | By Walt Disney Records 的評價
- 關於dig a little deeper 在 Dig A Little Deeper 的評價
dig a little deeper 在 Soh Wai Ching - Athlete Facebook 的最佳解答
It is always good to be back on track! I missed UM Arena so so much!
AM: A moderate effort session at the stairs with 7.8kg of @lilamovetech LiLA Exogen
PM: 5000M Steady State Run + Progressive towards the last stretch, Rest 5 min + 1000m All Out
5000M Splits: 83.2 | 87.0 | 87.7 | 86.4 | 86.9 | 87.4 | 87.1 | 87.3 | 85.5 | 87.6 | 86.7 | 83.6 | 39.6 (200m)
Duration: 17:55.9 minutes (3:35 min/km)
Average Power: 371 Watts
1000M Splits: 1:46.5 (600m) | 1:09.0 (400m)
Duration: 2:55.6 minutes
Average Power: 400 Watts
It was a challenging session as you doing it all on your own. While doing the 5000m, I had a side stitch at about 600m. I mentally tune my mind by focusing on running smooth and in control, started to reduce my vision by 50% and visualizing a fast, in control running motion. With that, I step into the zone and begin to enjoy the run. Though I still felt the side stitch but it wasn't going to affect me.
I started to push a little bit more from the last two laps and gradually gear up and finish strong.
After that, I took a 5 minute break and decided to go for a 1000m All Out Run.
Started off strong but I knew I was on 5th out of a total of 6 gear speed. It was hard and I fully understand that feeling as I crossed the 400m mark.
I continue to cruise and dig deep, to hold the same pace up to the last 400m and switch the gear up to the final gear.
It was great at first, manage to push the pace even faster but started to struggle a little when I reached the final 300m.
I felt the legs were getting heavier, and I knew that it was all on the mind. So I dig even deeper and push through it, command my mind to generate more signal and a much stronger connectivity to both my legs, swing both my arms even faster and stronger to grind and push the final home stretch. Super glad to complete the 1000m in 2:55.6 minutes in the end!
A Strong Day!
#SohTheSpeedster
#MasTowerRunner #LoneRanger #SuperbWeather #GoodDay #Running #Track #LongDistanceRunning #RoadToSub16 #5000M #RoadToSub245 #1000M @ Stadium Arena, University Malaya
dig a little deeper 在 Lee Yvonne Facebook 的精選貼文
RMO Day 8 - Every cloud has a silver lining
I’m easing into it. This period gives us time to reflect, ponder and take action.
At the beginning of it all, the fear of being alone with your own thoughts could be a little overwhelming. But when you are ready, you take a step back, sit down and address the real problems.
When you dig deeper into the roots of your fear, you begin to understand more of yourself each day. When you approach your inner demons not with the intention to fight them but to understand them,
you see the light. You become more sensitive to your own feelings and begin to replace your negative thoughts that breed resentment with more rational thoughts.
These downtimes, if used wisely, could do our minds and souls more good than you’d ever know.
I now appreciate freedom more than ever. I’d never take simple moments like hanging out with my friends and family for granted.
I’m not as shy to express my feelings to my loved ones... can’t remember the amount of times I said I LOVE YOU and I MISS YOU to my friends and fam (please don’t get bored of me saying them cause more is coming! 😂)
Compassion and kindness are so important in dire times like this. Practise more of them and continue to spread positivity everyday.
It’s really not so bad after all :)
dig a little deeper 在 Hana Bling 하나블링 *:・゚ Youtube 的最佳貼文
Hi,
Long time no see, this vlog was filmed in November of 2020 and I've been meaning to upload this a long time ago but a lot of things have gone on since then and I'm sure a lot for all of you as well.
These days, I've been enjoying my days with my cats and making vlogs. It has been very therapeutic for me to make these and recently it has been one of my outlets to keep creating once again.
In the past, I felt so pressured to be on a schedule and I was at fault for constantly self-doubting and overthinking myself and my work. So I took the time to dig deeper within myself and have come to terms with what really makes me happy with not just my work but with myself.
Thank you for your support!
Hope to see you guys more on Youtube 🌷
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여러분 안녕하세요 하나블링이에요~
진짜 오랜만이네요,,, 드뎌 sns을 쉰 이후로 첫 결과물 11월달에 찍은 브이로그 인데요... 사실 이거 미리 올렸어야되는데, 6달을 쉬는 동안에 너무 많은 일들이 있었는데, 여러분도 똑같이 많은 일들이 있었을꺼 같아요.
요즘은 소소하게 브이로그를 만들고있으면서 너무 재미있고 힐링이되는 느낌이 들어서 맛에 들렸어요. 지금 브이로그를 꾸준히 찍으면서 그거에 자극을 다시 받아, 무기력 했던 저에게 다시 열심히 할수있는 이유가 생긴거같아요.
전에 했던 컨텐츠는 스스로 많은 압박을 느껴서 내 자신과 작업물 들을 지나치게 생각하게 됐던거같아요. 그래서 몇달간 쉬면서 여기까지 왔네요 ㅋㅋ;;
그동안 저한테 힘이 되줬던 분들을 너무 감사합니다.
유튜브로 자주 뵈요 :)
❤️ 🧡 💛 💚 💙 💜
Music:
Music by ninjoi. - Let the Rain Fall - https://thmatc.co/?l=3D1F2D53
Music by Jack Kennedy - Event Horizon - https://thmatc.co/?l=E9B442F4
Music by Clueless Kit - Lie - https://thmatc.co/?l=E98D0611
Music by Ryan Little - Think About You - https://thmatc.co/?l=9E7FC029
Music by Ryan Little - Whoa. - https://thmatc.co/?l=E3347C9A
Music by VALENTINE - Home - https://thmatc.co/?l=E3702F6F
Music by Ryan Little - Search For You - https://thmatc.co/?l=148C926F
Music by Ryan Little - fall so high. - https://thmatc.co/?l=F77EF904
Music by Mark Generous - Meganne - https://thmatc.co/?l=6F807409
dig a little deeper 在 Joey Kaotyk Youtube 的精選貼文
Together with Kyle McGran, Steve Ronin, and John Yurei... we embarked a long journey to the middle of no where and explored an abandoned WWII Vet's home. A lot of artifacts, little time to dig deeper into what could have happened there... However, here is our experience and let me know in the comment down below what you guys think what might have happened there?!
Kyle McGran:
https://www.youtube.com/channel/UCAGDldVt9Z6c3N7EcU_ZNjw
Steve Ronin:
https://www.youtube.com/user/sunsteprising
John Yurei:
https://www.youtube.com/user/ishhjohn
______
Special thanks to my editor KEKEBAGEL for this highlight!
https://twitter.com/KekeBagel
Catch the next stream LIVE?
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JOIN MY DISCORD!
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#Twitch #Travel #Vlog
dig a little deeper 在 internationally ME Youtube 的最讚貼文
I've been to nearly all 47 Prefectures in Japan - 40 Prefectures to be exact and you would think the more places I visit the more I should feel how well I know Japan but actually it's the complete opposite.....
The more I visit each location, the more I realised how much more there is left to see and be discovered. Not only is each prefecture different but each city and town has it's own unique culture, history and way of life.
But you know what? I'm a curious person and I love to learn when I travel so this just keeps things more interesting for me and encourages me to dig deeper into the different communities/towns when I travel and immerse myself into their lifestyle.
I hope my "Off the beaten path" adventures also encourage you to be a little more curious and get out there to explore and experience some unexpected adventures :)
For more information you can visit Iseshima’s official website on their areas:
ISESHIMA TOURISM&CONVENTION
ORGANIZATION
https://www.iseshima-kanko.jp/en/
Every bit of your support helps me along my journey and adventures! ☺
https://patreon.com/internationallyME
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CONNECT WITH ME ✌️
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See more real time updates and behind the scenes on my Instagram stories!
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MUSIC
Big big thank you to the artists who made this video possible with their amazing music!! Keep on doing what you do, mad respect goes out to all of you!
dig a little deeper 在 Dig a Little Deeper - Princess and the Frog - YouTube 的推薦與評價
The song " Dig a Little Deeper " from Disney's "The Princess and the Frog" All content in this video belongs to Disney. ... <看更多>
dig a little deeper 在 Dig a Little Deeper - YouTube 的推薦與評價
Provided to YouTube by Universal Music Group Dig a Little Deeper · China Anne McClain · Disney Descendants 3 ℗ 2019 Walt Disney Records ... ... <看更多>
dig a little deeper 在 Dig a Little Deeper (From "The Princess and the Frog") 的推薦與評價
"When you found out who you are, you find out what you need . Sing-along to "" Dig A Little Deeper "" with Jenifer Lewis feat. ... <看更多>