【夏日瘦身潮】斷食時不妨喝一杯米水湊米氣
⭐腸胃不好人士不宜斷食
⭐飲食定時對身體最好
#星期二提升正能量
168減肥法適合我嗎?
迎接夏天來臨,最近不少人都趕着減肥,熱門減肥話題就是「168斷食減肥法」,16是指一天內連續16小時不進食,於餘下的連續8小時進餐,原理是讓身體在斷食期間胰島素下降,促進脂肪被分解利用。這種減肥法看似很輕鬆,但執行時很需要自律性,如果8小時內放任亂吃東西其實不會有減肥效果,而且斷食期間的飢餓感很容易令意志力動搖。
而從中醫角度來看,每個時辰都有不同的經絡循行,早上7-9時、下午1-3時、晚上5-7時宜吃早、午、晚餐,因為分別是胃、小腸及腎經循行時間,如果胡亂調配進食時間會打亂生理時鐘,過飢過飽都容易導致消化不良,尤其脾胃虛弱人士不宜採用斷食減肥法,打亂脾胃的工作時間,使脾胃更積弱。如非必要,還是建議斷食時候喝米水,減低脾胃負擔。想減肥人士宜先諮詢註冊中醫師,了解體質後才決定使用哪種減肥方式較安全及有效。
✔️CheckCheckCin 美茶推介:肥嘟嘟
材料:山楂、荷葉、粟米鬚
功效:活血消脂,紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。
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Is the 16/8 diet for me?
Summer is around the corner, and many people are in a hurry to shed some pounds. One of the trendiest topics is the ‘16/8 intermittent fasting’, which refers to 16 hours of fasting and 8 hours of eating.
According to this theory, insulin reduces during the fasting period, allowing the body to burn off fats. This diet might seem easy, but discipline is key. Individuals will not lose weight if they binge eat during the 8-hour period, and some might not have the willpower to stay hungry for 16 hours.
From the perspective of Chinese Medicine, the human body has its own Meridian Circulation based on specific hours. We should have our breakfast, lunch, and dinner at 7am-9am, 1pm-3pm, and 5pm-7pm respectively. Each of the 2-hour intervals represents the active hours of the circulation of the stomach, small intestines, and kidneys.
Taking meals at the wrong time would disrupt the biological clock. Likewise, overeating or undereating can also cause indigestion. Individuals who with weak spleen and stomach should avoid adopting intermittent fasting as a part of their weight loss regime. If the spleen and stomach do not perform their functions at a specific time, these organs would then become weaker.
If need be, one can still drink rice water during intermittent fasting to reduce the burden on the spleen and stomach. Those who wish to lose weight should consult registered and licensed Chinese physicians first to understand their body constitutions. Doing so can help them identify the safest and most effective plan to lose weight.
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Ingredients: Chinese hawthorn, lotus leaf, corn silk
Effects: Promotes blood circulation and burns fat. Relieves rounded body, dark circles, dull complexion.
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#男 #女 #我胖了
disrupt the plan 在 Syed Saddiq Syed Abdul Rahman Facebook 的精選貼文
Weekly read.
Senheng Digital Journey.
How a small consumer electrical appliances retail shop established in 1989 grew into an economic giant today with sales exceeding RM1.2Billion per annum.
Interesting to note:
1) Companies which don't disrupt will be disrupted. Conventional brick & mortar businesses are bound to fail, unless they have a clear digital transformation plan.
2) Investing in multiple E-commerce platforms & hiring a CTO or a CEO with digital background may be costly but worth it.
3) Every decision, from marketing to hiring practices, should be based on big-data. Data is the new oil!
4) Go the long-mile, especially during the "Last-mile" battle in fulfilling the desires of customers. Especially in a crowded field, personal touch helps.
5) Be a great boss. You need to have the grit, determination & vision to succeed, especially when fighting against all odds.
Truly enjoyed the read.
Will bring this to SANTAN Kiara 163 & my new upcoming business venture (wait for it😉).
disrupt the plan 在 TianChad.com - Precious Moments #田七摄影 Facebook 的精選貼文
2020 fly by just like that, wishing you a much clearer and better year in 2021😎
Reflecting on 2020, I believe most of us have our plans interrupted and need to make many changes on them all. It's actually a year to slow down our steps and rethink of what we want and be gratitude for. I feel gratitude that I am still healthy and so do you! There are many things that we WANT this year but it doesn't mean that's what we NEED actually.
To me, I am glad we are all staying healthy and buddies who quickly adapt to the new environment and make adequate changes on it will thrive better. Use the 'Spark Joy' method to get rid of what you no longer need, decrease your unnecessary commitments and belonging, work harder to protect what matter to you especially your loved one. I don't know how long more the pandemic is going to disrupt our plan, but you know by taking more action and changes, you can definitely do much better in 2021.
With that, I wish you all have a greater 2021 ahead. I am still creating and capturing precious moments of people I encounter and love. For social media work and also your precious moments. Glad I manage to capture that special moment for Kit & Cindy this Christmas. Something so meaningful that I am glad I was part of it celebrating together. So if you need your portrait captured, let's PM and arrange the shoot.
If you love yourself and family, and interested to buy health supplements from #Wellous, PM me too!
🙏STAY SAFE AND SOUND MY FRIENDS!🙏 Thank you for your continuous support🥰
#GalaxyNote20 #GalaxyNote20Ultra #WithGalaxy #TeamGalaxy @SamsungMalaysia