關於 distance between ，我們在網路上蒐集到這些相關的討論、資訊與評價

Mr. and Mrs. S̶m̶i̶ - Ho 😎 That's rightttt! If you're into Nerf, then you already know the behemoth of a blaster Mrs. Ho is carrying: The new Nerf Ultra Select. It has 2 clips so you can swap between distance or accuracy with the Nerf Ultra darts. BOOM! 💥

If you're the type that is scared of your wife like me, then get acquainted with the Nerf Elite 2.0 Phoenix CS6, by no means a blaster you should be underestimating! It’s an upgrade ready, motorized blaster with 5 tactical rails, stock & barrel attachment points, 6 dart-clip and my favourite part, a removable scope so you NEVER miss! It’s Nerf or Nothin’! 😉

@HasbroMY @shopee_my
#NERFActivePlay #NerfMY

Race Summary of GNR 2021

It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!

I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!

To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.

I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.

Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.

I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.

Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.

I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).

After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!

Part 2 continue in the comment section...

Rabies Awareness Virtual Run 🏃🏾‍♀️siapa nak join?

- Register between 13-19 Sept 2021. Don’t be late! www.gritevent.com
- Running period: 20 Sept - 1 Oct 2021
- Complete 5km per week, i.e. 2 weeks = 10km (doable right ??)

Cause this is a virtual run, how do you submit results ?

🐾 All results must be synced/ submitted within 72 hours after the end of the activity, and by 23:59 at the end of the week, via the website.

🐾 Each runner’s submission of results must have the following info: distance, duration, pace, date & time, running route if you’re running outdoors.

🐾 Participants must complete and sync the specified mileage every week during the Running/Challenge period.

🐾 Participants should post at least 1 social media post per week about the Rabies Awareness Virtual Run campaign with the hashtags #BeAResponsiblePetOwner and #WorldRabiesdaySarawak

🐾 Participants must ensure that the activities which are submitted/synced to the website are active outdoor activities e.g. active walking/running/hiking activities only. No passive activity tracked over any period of time will be accepted.

What do you get from this?

🐾 All Participants who have successfully completed the Event will be awarded an e-certificate & a medal

🐾 Participants who haven’t completed the Event in line with the T&Cs won’t get an E-Certificate.

🐾 50 pieces of limited edition T-shirts will be given away to the first 50 registrants

TnCs apply

Happy running !! 🏃🏾‍♀️🐾

#BeAReponsiblePetOwner #GetYourPetVaccinated #unitkomunikasiawamsarawak #endrabbies #virtualrun

Don't forget to turn on the bell icon for future uploads 🔔✔️
西洋音樂愛好者✨這裡不會有冗長的介紹文卻是個讓你挖歌的好地方😎

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____________________________________________________
Social Media:

▶ Download / Stream link : https://www.youtube.com/watch?v=QrbC-RDQCCc

👑Oriana
https://www.youtube.com/channel/UC4iXwvGNd3IxJxXJridtrJw
https://open.spotify.com/artist/25Q4MN2O9yy7qzIY6HTgO3?si=AI8o9Z64QFqg-u9dJUKERg

___________________________________________________

Lyrics:

[Verse 1]
Take me, don't leave me standing right here, no
帶上我吧 不要讓我停留在原地
We've come too far to just let cry knock us down
你已經離我如此遙遠 我的心疼痛不已

[Pre-Chorus]
I know we said some things we really don't mean but
我們曾言語相向彼此中傷 卻都不是出自真心
In the end it doesn't matter
到最後都已經不重要
All I know is there's a part of me missing when we're not together
我知道失去你 我的心將不再完整

[Chorus]
'Cause right now, all I really want is your love
因為此刻 我只需要你的愛
And right now, there's just emptiness between us
而此刻 你我之間再無隔閡
I could pretend like I don't need no one
我可以假裝我不需要任何人
But if you asked me will I stay or run
但是如果你問我我會留下還是離開
I'd say "Right now, all I really want is your love"
我會說現在我真正想要的是你的愛

[Verse 2]
Funny how I get what I want
多麼可笑 我以為這樣做能令我如願
And not what I need
最後卻失去了最珍貴的你
I can't, can't stand the distance
我不能 不能再忍受你的離去
Come back to me
回到我身邊吧

[Pre-Chorus]
I know we said some things we really don't mean
我們曾言語相向彼此中傷 卻都不是出自真心
In the end it doesn't matter
到最後都已經不重要
All I know is there's a part of me missing when we're not together
我知道失去你 我的心將不再完整


[Chorus]
'Cause right now, all I really want is your love
因為此刻 我只需要你的愛
And right now, there's just emptiness between us
而此刻 你我之間再無隔閡
I could pretend like I don't need no one
我可以假裝我不需要任何人
But if you asked me will I stay or run
但是如果你問我我會留下還是離開
I'd say "Right now, all I really want is your love"
我會說現在 我真正想要的是你的愛

#Oriana #StayOrRun #Lyrics

The M.E. Series (The Millennial Experience). Created all on Mobile with #iPhone12ProMax

Weekend. Raining. Work had been hectic. Needed to take some time off to recharge. Covid. WFH. Blurred lines between work and personal time. No time to shut off from work completely. Found myself working from screens to screen. Laptop to phone. Even leisure is watching videos online.

In need of time for a digital detox.

Found a bookstore that was opened in Feb this year, in the heart of Orchard Road, Wheelock Place. Where the Borders flagship used to be. If you know what I’m talking about, you’re from my time. I recall the times when I was still in secondary school, hanging at Borders with my friends who love reading, and I will be there checking out the CDs.

Heard that it has a 2 storey space with a cafe and gallery as well. Heard that the ones in China open 24hours, although it’s not happening in SG yet

——

Zall Bookstore, an outlet with more than 30,000 books mostly in Chinese, also has a cafe and art gallery

——

“Ms Laura Yan Ge, 24, who is general manager of the Singapore store, said at a media preview on Friday that while the company did not anticipate the coronavirus outbreak erupting amid its expansion, it believes bookstores are especially vital during a pandemic.

‘Because of Covid-19, there is a lot of distance between people nowadays," she said in Mandarin. "We believe books will help to close this gap. They provide food for thought and people can use them to widen their worlds.’”

—

As a creator myself, I need to constantly find inspiration.

While I can readily find all sorts of information online, sometimes I found my mind being constantly overloaded instead. We read. Socialise. We basically live most parts of our lives in the virtual world, and now we have lesser and lesser reasons to get out there anymore.

So, why a new book store? When was the last time you visited a book store?

Being here made me realised that it’s not about the books. It’s about the space. It’s about the experience. It’s about being here and being present. And what happens when you unplug from the internet and be present in the moment? You’ll get involuntarily intrigued by the surroundings, the people, the architecture, the noise, the beauty of it all. You’ll find headspace. You’ll find your inspiration. You’ll even find a new you.

When was the last time you stepped outside, set aside time just for yourself, and experience life beyond the screen?

For this episode, we embarked on an EPIC CHEAT DAY where I LOST MY ABS IN 6 HOURS! Steven, a long-time friend and semiregular guest star, suggested that we should head over to the East side of Singapore for a cheat day as there are many malls in close proximity there. Beginning at Tampines 1 and ending at Waterway Point, I ate 12 dishes from 4 different malls, resulting in a massive 7-inch increase in waist circumference.

What I ate:
1. Tampines 1
Jeju Kitchen - Volcano Fried Rice
Gochi-So Shokudo - Iberico Jowl Bowl
Lau Wang Claypot Delights - Sesame Chicken
Ten Ren Tea - 913 King's Oolong Tea Latte with Pearl
The Alley - Crunchy Tiramisu Milk

2. Century Square
Eventasty - Sliced Sea Bass and Sichuan Pickles Noodles
Traditional Sarawak Kolo Mee - Premium Kolo Mee Set Meal
Kei Kaisendon - Chirashi Kaisendon
Xing Fu Tang - Mango Sticky Rice from Thailand Series
Colobaba - Avocado Cheese Baba

3. White Sands
Men Men Don Don - Katsu Don
Gao Peng Cuisine - Paradise Fried Rice
Penang Culture - Malacca King Prawn Seafood Beehoon

4. Waterway Point
White Restaurant - Original White Beehoon
PappaRich - Nasi Lemak with Sambal Prawns and Fried Chicken
Sushiro - Recommended Mix Platter + Sushiro Deluxe Platter
Chateraise – Assorted Cakes

It was a hard push towards the end, evident from my extremely distended midsection. My normally visible abdominals gave way to a turgid and swollen belly. However, it allowed me to satisfy my cravings in between my usually strict dieting between shoots. I was pleased with Steven’s choice of malls as they had good selections of food and drinks while mostly being walking distance from one another.

There's a bunch of awesome rewards & vouchers when you dine in at these malls so be sure to check out their website for more details!

https://www.frasersexperience.com/

Locations visited:
Tampines 1 - https://www.facebook.com/fpr.tampines1
Century Square - https://www.facebook.com/fpr.CenturySquare
White Sands - https://www.facebook.com/fpr.WhiteSands
Waterway Point - https://www.facebook.com/fpr.WaterwayPoint

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