【對抗嚴寒】著到成隻糭咁都唔暖?
⭐靠溫熱食材為身體升溫
⭐簡單喝杯炒米水也有幫助
#星期五湯水
移民點煲湯?
南瓜肉桂湯驅寒保暖
✈️ 香港人習慣喝湯養生,移民後怎樣煲湯?人在異鄉煲湯材料可能不易買,其實只要留意食材屬性,尋常食材亦能煲碗靚湯,有助強身防病!💪🏻
居住在寒冷地區,或者冬季時間日短夜長,大自然陽氣對人體正面影響不足,體質虛弱的人會容易感到不適,常見症狀為怕冷怕風、氣血運行不暢引致的頭痛及頸部肌肉酸痛、寒邪侵襲脾胃導致嘔吐及腹瀉等。天氣寒冷亦會令人提不起勁,甚至患上冬季抑鬱症,想改善症狀宜趁日照時間多作戶外活動,適量飲用有驅寒保暖的湯水,加入屬性溫熱的南瓜、洋蔥、肉桂、胡椒、雞、羊等,亦可多配搭生薑煮食。
食材小貼士:
肉桂屬性偏熱,能溫中散寒、暖脾胃、溫經通脈,紓緩怕冷、手腳發冷、胃寒、寒性月經不適等症狀。注意身體有偏熱症狀如陰虛火旺、痔瘡、大便乾燥、孕婦不宜服用。
南瓜紅豆肉桂湯
功效:驅寒保暖,紓緩寒冷天氣引起的怕冷、四肢冰冷等症狀。
材料:南瓜400克、紅蘿蔔1根、紅豆30克、紅腰豆30克、洋薏米30克、肉桂粉半茶匙、薑2片
做法:
1. 所有材料洗淨,南瓜去皮去籽切塊;紅蘿蔔去皮切塊備用。
2. 鍋中加入2500毫升水,放入全部材料,武火煮至水滾,調文火煮1.5小時,最後下鹽調味即可。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Pumpkin cinnamon soup can dispel cold and keep warm
✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻
Individuals with a weak body may experience discomfort if they stay in a cold climate or areas where winter days are shorte. This is due to the lack of the yang energy in the natural environment.
Hence, they would always be afraid of the wind and cold. The improper circulation of the blood and the qi would cause a headache and muscle soreness on the neck. The cold pathogenic factor would also attack the spleen and stomach, causing individuals to vomit and experience diarrhea.
The cold weather might even cause them to experience winter depression. To improve the condition, carry out outdoor activities during the day and consume soup that can dispel cold and warm the body. You can also add ingredients like pumpkin, onion, cinnamon, pepper, chicken and mutton that are warm in nature, alongside raw ginger.
Tips on ingredient:
Cinnamon - hot in nature, dispels cold and relieves pain, warms meridians and channels, warms the spleen and stomach, Suitable for those with aversion to cold, cold stomach, stomach pain, decrease in appetite. Note it is not suitable for those with yin deficiency with excess fire and heat related symptoms, hemorrhoid, dry stool and pregnant.
Pumpkin and red bean soup with cinnamon
Effects: Dispels cold and keeps warm, relieves symptoms of aversion to cold, cold limbs caused by cold weather.
Ingredients: 400g pumpkin, 1 carrot, 30g red bean, 30g red kidney bean, 30g pearl barley, 1/2 teaspoon cinnamon, 2 slices of ginger
Preparation:
1. Rinse all ingredients thoroughly. Peel and seed the pumpkin and cut into pieces. Peel the carrot and cut into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我畏冷 #陽虛
同時也有7部Youtube影片,追蹤數超過8,520的網紅Josh the Intern,也在其Youtube影片中提到,No trail, no name and no way up; this is my adventure hiking the unclimbable mountain of Macau China! Huge thank you to T lab for sponsoring this vid...
「do you like outdoor activities」的推薦目錄:
- 關於do you like outdoor activities 在 CheckCheckCin Facebook 的精選貼文
- 關於do you like outdoor activities 在 CheckCheckCin Facebook 的最讚貼文
- 關於do you like outdoor activities 在 IELTS Fighter - Chiến binh IELTS Facebook 的最佳解答
- 關於do you like outdoor activities 在 Josh the Intern Youtube 的最讚貼文
- 關於do you like outdoor activities 在 Josh the Intern Youtube 的最讚貼文
- 關於do you like outdoor activities 在 IELTS Fighter Youtube 的最讚貼文
do you like outdoor activities 在 CheckCheckCin Facebook 的最讚貼文
【盛夏出遊】我要同陽光玩遊戲
⭐防曬功夫不能懶
⭐即使想曬黑也要預防曬傷
#星期一踢走BlueMonday
夏日防曬解密
太陽在夏天特別熱情奔放,受猛烈的陽光照射除了皮膚曬黑問題,紫外線更會加速皮膚老化,所以夏天護膚首重防曬!防曬方法有兩大類:一、塗沫防曬霜;二、穿著防曬衣物,兩類產品都有不少「密碼」,你都看得懂嗎?
關於防曬霜的「密碼」:
☀️UVA及UVB
陽光中的兩種紫外線,UVA會讓肌膚老化及曬黑,造成皺紋;UVB容易造成肌膚曬紅、曬傷。
☀️SPF
Sun Protection Factor的簡稱,是產品對抗UVB紫外線的防護指數,將曬傷時間延後,一般人在太陽下曝曬10分鐘便會曬傷,如使用SPF15防曬霜,可將曬傷時間延後15倍(SPF15 X 10分鐘 = 150分鐘)。室內活動宜用SPF15,逛街時宜用SPF30,戶外活動時宜用SPF50。
☀️PA
產品對抗UVA紫外線的能力,防止肌膚曬黑、曬老,分為PA+至PA++++四個等級,PA+有效防曬2至4小時,PA++有效防曬4至8小時,PA+++有效防曬8小時以上,PA++++有效防曬16小時以上。
防曬系數越高的產品質感越濃稠黏膩,容易阻塞毛孔,所以不要貪心,宜按場合選擇使用合適的防曬系數產品,出門前30分鐘塗抹一次,然後每2小時補擦一次就最好,濕水、出汗後宜額外補擦。
近年亦流行穿有防曬功效的衣物,你又知道衣物的防曬密碼怎解讀嗎?
☀️UPF
Ultraviolet Protection Factor的簡稱,與SPF概念一樣將曬傷時間延後,一般人在太陽下曝曬10分鐘便會曬傷,如穿著UPF15衣物,可將曬傷時間延後15倍(UPF15 X 10分鐘 = 150分鐘)。不過要注意,衣物的顏色、編織密度及衣物有否沾濕對防曬功能都有影響。
除了外在防曬,中醫理論認為「白色入肺」,適量進食白色食物有助美白肌膚,例如百合、雪耳、淮山、薏米、白朮、白芍、茯苓等,有助從內在潤肺美白。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Understanding sun protection during summer
The sun during summer is exceptionally harsh. When exposed, we do not only become darker, but the ultraviolet (UV) rays that come with it will expedite aging of our skin. This is why sun protective measures are important during summer!
There are two primary methods to protect ourselves from the sun: 1. Apply sunscreen, 2. Wear sun protective clothing. Yet, how well do we understand the science behind them?
Unveiling the science behind sunscreen:
☀️UVA and UVB
There are two different types of UV rays in the sun: UVA, which contributes to premature skin aging and causes wrinkles to develop; UVB, which is responsible for causing sunburn and suntan.
☀️SPF
The abbreviation for Sun Protection Factor; an index that measures the effectiveness of a product in blocking the UVB rays and delaying the process of getting a sunburn. An individual can get sunburnt if he or she stays under the sun for 10 minutes, but if the person uses a product with SPF 15, he or she can avoid getting sunburn for the next 150 minutes (SPF15 X 10 minutes). One should use SPF15 product for indoor activities, SPF30 for shopping trips, and SPF50 for outdoor activities in open spaces.
☀️PA
A protection score that measures a product’s ability to protect the skin from UVA, preventing sunburn and delaying the aging process of the skin. There are four ratings in this system, ranging from PA+ to PA++++. A product with the PA+ rating can last between 2 to 4 hours, PA++ 4 to 8 hours, PA+++ 8 hours and above, and PA++++ 16 hours and above.
Products that are thicker and gooier can clog the pores of our skin easily, so we have to choose the most suitable products according to our environment. Apply sunscreen 30 minutes before leaving the house, and reapply another layer once every 2 hours, especially when we break out in a sweat.
Sun protective clothing has also popular recently. How well do you understand it?
☀️UPF
An abbreviation for Ultraviolet Protection Factor. The concept is more or less the same as SPF as it works by delaying the time it takes to get sunburnt. An individual can get sunburnt if he or she stays under the sun for 10 minutes, but if the person put on the sun protective clothing with UPF15, he or she could avoid getting sunburn for the next 150 minutes (UPF15 X 10 minutes). Do note that the moisture that the garment absorbs as well as its color and density would affect its sun protection properties.
Besides adopting sun protection measures, it is important to consume ingredients that are white in color to brighten the skin. This is because Chinese Medicine believes ingredients that are white in color are good for the lungs. These ingredients include lily bulb, snow fungus, Chinese yam, coix seed, atractylodes rhizome, white peony root, and poria. In addition to moistening the lungs, these ingredients can also give us a healthier complexion.
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #我狀態OK
do you like outdoor activities 在 IELTS Fighter - Chiến binh IELTS Facebook 的最佳解答
‼ 7 TIPS HỌC PART 2 MỘT PHÁT ĂN LUÔN ‼
1. Bấm giờ.
Ai cũng biết part 2 có 1 phút chuẩn bị (bấm giờ 1 phút) và 2 phút để nói (bấm giờ 2 phút) khi nói, tập trung vào những gì mình nói, đừng nhìn đồng hồ quá nhiều ko bị rush dẫn đến sai sót.
2. Ý trả lời
Nếu bạn nói chưa đủ 2 phút, chứng tỏ bài của bạn đang thiếu Length và Coherence, xem lại Structure của bài nói + Gợi ý cue card đã đưa. Mỗi gợi ý trả lời 2-3 ý là ổn.
3. Nếu bạn nói dài hơn 2 phút, càng tốt nhưng đừng quá dài.
Khi đi thi thật, giám khảo sẽ tự động ngắt lời bạn nếu nói dài hơn 2 phút, và sẽ hỏi thêm 1 câu hỏi phụ trong Part 2 nếu bạn trả lời không rõ ràng, thiếu ý.
4. Luyện tập theo 5 topic chính: things, places, people, events, activities.
Tips của mình dành cho những bạn lười/ không có thời gian như sau. Bạn cần chuẩn bị vocab + idea.
Tips ở đây là chuẩn bị 1 ăn 2, ví dụ miêu tả "teacher" bạn có thể áp dụng luôn cho chủ đề "Describe a person who teach you an important thing" hoặc "Describe a person you spend most time with"
- Things: 1 món đồ bạn thích (tuổi thơ, được tặng…), 1 loại quần áo/trang phục
- People: 1 người bạn thân thiết (thầy giáo, người trong gia đình….), 1 người bạn hoặc người nào có kỷ niệm sâu sắc
- Events: 1 lần bạn cảm thấy không thoải mái (event bị delay, được ng khác xin lỗi…), 1 lần bạn cảm thấy tuyệt vời (1 chuyến đi thú vị, 1 lần xem hòa nhạc…)
- Places: 1 nơi mang tính lịch sử (bảo tàng, cổ kính, di tích…), 1 nơi hiện đại (màu sắc, vui tươi…)
- Activities: 1 trò chơi (indoor, outdoor, chơi dưới nước, trên cạn, chơi hồi nhỏ….), 1 lần bạn học điều gì đó (học chơi thể thao, học ngôn ngữ, học cách làm việc nhóm…)
5. Nhìn lại trong bài nói part 2 của bạn có những điều này không?
+ Ngữ pháp Grammar: có đa dạng thì không, có câu điều kiện, mệnh đề quan hệ, bị động… không?
+ Vocab Từ vựng: có less common không, có phrasal verbs, collocations không?
+ Những idea của mình: có 1 trong những điều sau không?
- Benefits
- Examples
- Comparison with others/with other cases/ with the past
- Popularity
6. Để đảm bảo tiêu chí Fluency bạn có thể cân nhắc áp dụng cấu trúc sau (mình tham khảo trong sách Speaking Mat Clark)
+ Ưu điểm: không cần suy nghĩ (vì bạn sẽ phải học thuộc cấu trúc này), đảm bảo nói lưu loát, đảm bảo đủ 2 phút, không sai grammar nhiều
+ Nhược điểm: không dành cho những bạn trí nhớ kém, không sáng tạo, hơi cứng nhắc
Ví dụ đề bài: Describe a famous person you would like to meet
You should say:
- Who the person is
- Why he/she is famous
- Why you would like to meet this celebrity
- What you would like to do if you met this person.
Cấu trúc bài nói như sau:
Describe a famous person you would like to meet
- Bạn nói: Today I’d like to tell you about a famous person that I would like to meet
Who the person is
- Bạn nói: So to begin with, in reply to the initial point of who the person is, and my choice is going to be...(câu trả lời của bạn - tên người nổi tiếng đó)
Why he/she is famous
- Bạn nói: Going on to my next point which is why he is famous, and what I need to emphasize here is that…. (câu trả lời của bạn – vì sao người đó nổi tiếng)
Why you would like to meet this celebrity
- Bạn nói: And now with reference to why I would like to meet this celebrity, the point I want to make here is that….. (câu trả lời của bạn – tại sao bạn muốn gặp người này)
What you would like to do if you met this person
- Bạn nói: As a final point, if time permits, I’d like to bring in the point of what I would like to do if I met him, really I should mention that…. (câu trả lời của bạn – bạn sẽ làm gì nếu gặp người này)
7. Chốt lại, nếu bạn đang ở trình độ căn bản nhất thì khi gặp đề bài trên bạn cũng có thể nói được như sau:
Today I’d like to tell you about a famous person that I would like to meet. So to begin with, in reply to the initial point of who the person is, and my choice is going to be Sơn Tùng MTP. Going on to my next point which is why he is famous, and what I need to emphasize here is that he has an amazing style and his voice is incredible. And now with reference to why I would like to meet this celebrity, the point I want to make here is that he gives me a lot of energy when I hear his song, and I am inspired by him to follow my dream to become a singer. As a final point, if time permits, I’d like to bring in the point of what I would like to do if I met him, really I should mention that I will give him a hug and say thank you for always taking care of his fans and inspiring young people to be creative and just do what they love.
Nhớ bấm giờ xem được khoảng bn phút nhé, nếu khoảng hơn 1 phút thì Okay, giờ nhiệm vụ của bạn là mỗi câu trên thêm vào 1-2 ý nữa là được.
👉 Xem kỹ hơn bài mẫu Part 2: https://bit.ly/2UVhh18
-----
Chuỗi IELTS Tips chia sẻ học IELTS toàn diện 4 kỹ năng được thực hiện song song để cùng đồng hành với Vnexpress trong sứ mệnh "Phổ cập IELTS cho người Việt" trong năm 2021 này! Cả nhà nhớ follow để thêm kiến thức và học cùng chuyên gia nha!
#IELTSFighter_Vnexpress
#IELTSTips_with_IELTSFighter_Vnexpress
do you like outdoor activities 在 Josh the Intern Youtube 的最讚貼文
No trail, no name and no way up; this is my adventure hiking the unclimbable mountain of Macau China!
Huge thank you to T lab for sponsoring this video and making this travel adventure possible. Please check out their Facebook page to learn more and if you are in Macau looking for some awesome Geek products then head over to their stores:
T lab Facebook:
https://www.facebook.com/tlabmacau/
Cotai Strip Store:
Shop 2138A, Level 2, Shoppes at Cotai Central
Macau Side Store:
EM Macau, Patio Do Commandante Matae Oliveira No 96, Kam Loi Res-Do-Chao J
The mountain that I climbed has no name and is located in Coloane, Macau overlooking the beautiful nature travel destination called Cheoc Van Beach.
Standing on the beach of Cheoc Van you can look up and see the mountain looming over. With thick nature, no hiking trails and no information on if it is even possible to climb, it seems unhikable.
This is why I thought it would be such a fun adventure and a great way to test my limits as a hiker.
The hike required me to go off trail and discover new hiking trails as I hiked slowly up the mountain. The nature was beautiful and it truly was an amazing outdoor hiking adventure.
Often people tell me that Macau is not for adventure travel activities however I completely disagree. Macau is a great travel destinations for those looking for adventure. There is so much to explore and discover and the hiking here can take you to some incredible nature wonders and hidden gems.
This was a true off the beaten path adventure that took me to a whole new side of Macau that I never knew existed.
I really hope you enjoy this adventure vlog and if you would like to see more hiking or Macau travel content please let me know!
See you in the next travel vlog!
Thank you Scott Buckley for making such amazing tracks, please check him out I used some of his music in this video:
https://www.youtube.com/user/musicbyscottb
#macau #hike #travel
- MORE CONTENT -
My other videos:
https://www.youtube.com/user/SHOOTANDCHOP
Insta:
https://www.instagram.com/joshtheinternofficial/
Facebook:
https://www.facebook.com/joshtheinternofficial/
do you like outdoor activities 在 Josh the Intern Youtube 的最讚貼文
I explored a hiking trail in Coloane, Macau that has been left overgrown and abandoned.
Macau is home to some beautiful mountain hikes in the area of Coloane. Here you can take beautiful hiking trails through nature and get some beautiful views of Macau, China.
In this Adventure vlog I challenged myself to make the most of a sunny day and go for an outdoor adventure around Macau.
In the first part of this Macau travel vlog I explored Coloane Village and discovered an abandoned house in a nearby forest.
In this second part of my outdoor sunny day adventure I began the video by hiking beside a prison. This walking trail is very unique as you walk between a prison and Banana Farm. I also explored off the beaten path and discovered a very cool travel destination in Macau. It is a local village and a great hidden gem travel spot for those looking for an alternative experience in Macau.
If you are looking for things to do in Macau during your Macau day trip or Macau vacation, I hope this travel vlog can help be your travel guide to experiencing the nature side of Macau and give you some fun activities to do when visiting Macau.
Later as the sun began to set I had the best pork chop bun in Macau at Hac Sa Beach. There is a local street food stall that sells amazing and delicious Pork Chop bun sandwiches which are a must try Macau food for travelers who want to try Macau local cuisine.
I ended the day looking at the mountains of China as the sunset with beautiful colours and hiking Long Choc Coastal Trail.
It was the perfect day outside, adventuring through nature and hiking an abandoned hiking trail. If you want to see more adventure travel vlogs like this please let me know.
For those wanting do some hiking in Macau or a walking tour to explore the nature of Macau, I recommend Coloane, Macau. Coloane trail is a great walking and hiking trail for travel in Macau.
Thanks for watching this Macau travel vlog and I will see you in the next hiking adventure vlog!
#macau #travel #adventure
- MORE CONTENT -
My other videos:
https://www.youtube.com/user/SHOOTANDCHOP
Insta:
https://www.instagram.com/joshtheinternofficial/
Facebook:
https://www.facebook.com/joshtheinternofficial/
do you like outdoor activities 在 IELTS Fighter Youtube 的最讚貼文
IELTS SPEAKING PART 1 SAMPLE ANSWER TOPIC WEATHER
? Link xem full 13 câu hỏi: http://bit.ly/2mhr4jb
- Hôm nay, chúng ta cùng Ms.Quỳnh thực hiện bài nói IELTS Speaking part 1 topic Weather nhé! Thời tiết hôm nay thế nào? Hãy cùng xem nhé!
Video Scripts:
1. What’s the weather like in your country?
It depends on which part of the country you are referring to. I’m currently living in the North, I would say the weather is a bit comfortable because it has all four seasons but sometimes the weather can also get pretty extreme, especially in the summer when the temperature can reach up to 40 degree celcius due to terrifying drastic heatwaves sweeping across the city.
2. Which season do you like best?
I’m a big fan of summer I think summer is the best season because all the sport activities or physical activities are at their ultimate level in the summer because you sweat and by sweating your body detoxifies so it’s really good for you, it’s like refreshing although every now and then I might get some serious skin complaints like rash or allergies.
3. Do you do different things in different weather?
Yeah I surely do. I mean I do a lot of exercises during the summer time. But when it comes to winter, when the weather is bleak, the sky looks so grey and dull and because of the thick cloud cover, I find myself so draggy and completely not productive at all
4. Would you prefer to live in a place that has the same weather all year, or a place that has four seasons?
I must say that I am lucky to have four seasons to enjoy although the sharp distinction among season is slowly disappearing in the North. It’s kind of boring to me if we have only just one season all year, like the Southern part of Vietnam, the weather is hot all year round and only have two seasons which are rainy season and dry season.
5. Do you think the weather is more important to people who play sports?
Absolutely yes, especially to people who play outdoor sports are most affected. For instance, thas a significant impact on the performance of athletes. High temperature can cause various heat illnesses such as heat cramps and heatstroke, while very low temperatures may lead to hypothermia.
-----------------------------------------------------------------------------------------------------
Subscribe IELTS Fighter nhận thông báo video mới nhất để không bỏ lỡ các video bài học thú vị, ngay tại link này nhé:
? https://www.youtube.com/IELTSFighter
-----------------------------------------------------------------------------------------------------
Tham khảo thêm video hay khác:
? IELTS Speaking part 1 topic crowded places: http://bit.ly/2LawOUK
? IELTS Speaking part 1 sample answer topic accommodation: http://bit.ly/2meAyeV
? IELTS Speaking part 1 sample answer topic Music: http://bit.ly/2milLQz
-----------------------------------------------------------------------------------------------------
Theo dõi lộ trình học tập vô cùng đầy đủ để các bạn có thể học IELTS Online tại IELTS Fighter qua các bài viết sau:
? Lộ trình tự học 0 lên 5.0: http://bit.ly/2kJtIxy
? Lộ trình từ học 5.0 lên 6.5: http://bit.ly/2lVWV8H
-----------------------------------------------------------------------------------------------------
Xem thêm các khóa học theo lộ trình tại đây nhé:
? KHÓA HỌC IELTS MỤC TIÊU 5.0-5.5: http://bit.ly/2LSuWm6
? KHÓA HỌC BỨT PHÁ MỤC TIÊU 6.0-6.5: http://bit.ly/2YwRxuG
? KHÓA HỌC TRỌN GÓI 7.0 IELTS CAM KẾT ĐẦU RA: http://bit.ly/331M26x
-----------------------------------------------------------------------------------------------------
IELTS Fighter - The leading IELTS Training Center in Vietnam
Branch 1: 254 Hoang Van Thai, Thanh Xuan, HN; Tel: 0462 956 422
Branch 2: 44 Tran Quoc Hoan, Cau Giay, HN; Tel: 0466 862 804
Branch 3: 410 Xã Đàn, Đống Đa, Hà Nội; Tel: 0466 868 815
Branch 4: 350, 3/2 Street, 10 District, HCM; Tel: 0866 57 57 29
Branch 5: 94 Cộng Hòa, Tân Bình, HCM; Tel: 02866538585
Branch 6: 85 Điện Biên Phủ, Bình Thạnh, HCM; Tel: 028 6660 4006
Branch 7: 233 Nguyễn Văn Linh, Thanh Khê, Đà Nẵng; Tel: 0236 357 2009
Branch 8: L39.6 khu dân cư Cityland - Phan Văn Trị - Q.Gò Vấp - TPHCM. SĐT: 028 22295577
Branch 9: 376 Nguyễn Văn Cừ - Long Biên - Hà Nội. SĐT: 02466619628
Branch 10: 18 LK6C Nguyễn Văn Lộc - Hà Đông - Hà Nội. SĐT 02466619625
Branch 11: A11 Bà Hom, Phường 13, Quận 6, HCM. SĐT: 028 2244 2323
Branch 12: 254 Tôn Đức Thắng, P. Hòa Minh, Q. Liên Chiểu, Đà Nẵng. SĐT: 0236 629 57 57
Branch 13: 44 Nguyễn Hoàng, (gần bx Mỹ Đình), HN. SĐT 02466593161
Cơ sở 14: 66B Hoàng Diệu 2 Thủ Đức. SĐT: 02822 423 344
-----------------------------------------------------------------------------------------------------
?Website: http://ielts-fighter.com/
?Fanpage:https://www.facebook.com/ielts.fighter
?Group:https://www.facebook.com/groups/ieltsfighter.support/
?Holine: 0963 891 756
#ielts_speaking_part_1 #ielts_speaking_part_1_topic_weather #IELTSFIGHTER