【米飲料】試過今期流行的米奶嗎?
⭐買現成米奶要注意有否添加糖份
⭐朱古力口味的更要留意熱量
#星期一踢走BlueMonday
米奶 vs 米水
近年植物奶大行其道,米奶亦是其中一種,米奶和米水哪一種比較好?來了解一下吧!
🥛 甚麼是米奶?
米奶是由白米及水製成的仿奶製品,不含奶類成份,其營養來自白米,相比牛奶熱量較低,不含動物性脂肪,適合素食人士、乳糖不耐症患者及減肥人士飲用;惟注意升糖指數高,糖尿病人士慎飲。
自製米奶
材料:白米1杯、開水5杯
做法:白米洗淨,放雪櫃浸泡一晚。倒走浸泡的水,將米及開水以高速攪拌機攪成糊狀,如顆粒比較大,可用隔渣袋過濾米渣,即成米奶。
*米和水的比例可按個人喜好而定
*用白飯可省卻浸米時間
🍚 甚麼是米水?
米水是用紅米、白米及生薏米煲成的養生飲品,從中醫角度看,白米及紅米皆有補氣養脾胃功效,亦能除煩渴、長肌肉、止腹瀉,加入少量生薏米取其健脾袪濕功效,加強去水能力。米水可紓緩容易疲倦、食慾不振、面色偏黃欠光澤及身體浮腫等問題,由於屬性平和,男女老幼皆適合,唯薏米會令子宮收縮,建議孕婦不下薏米服用。
自製米水
材料:紅米2湯匙、白米半湯匙、生薏米半湯匙
做法:將材料洗淨,鍋內加入約800-1000毫升水,以武火煮滾後調文火煮20-30分鐘。
備註:天天煲,一天飲完,不要過夜
各式米水產品,歡迎到CheckCheckCin門市及網頁訂購:
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Rice milk vs rice water
Plant based milk has become trendy in recent years, and rice milk is an example. Is rice milk better than rice water? Let’s get to know them a little better!
🥛 What is rice milk?
It is a milk substitute made of white rice and water. In other words, it does not contain dairy product. The nutrient of rice milk comes from white rice, and it is lower in calories. Since rice milk does not contain animal fats, it is suitable for vegans, lactose-intolerant individuals, and those who wish to lose weight. Diabetic patients, however, should watch out for its sugar content.
Homemade rice milk
Ingredients: 1 cup of white rice, 5 cups of boiled water
Method: wash the white rice and soak it in water overnight in the refrigerator. Pour away the water, and replace it with boiled water. Pour the mixture into a high-speed blender to turn them into a paste. Use a sieve to remove the large bits of rice and retrieve the rice milk.
*Adjust the ratio of the rice and water according to personal preference
*Using cooked rice can reduce the hours of soaking
🍚 What is rice water?
Rice water is a healthy drink made from red rice, white rice, and coix seed. White rice and red white can both replenish qi, strengthen the spleen and stomach, relieve excessive thirst, promote muscle growth, and alleviate diarrhea. Coix seed can strengthen the spleen and dispel dampness. Rice water can improve fatigue, poor appetite, yellowish complexion that is lacking shine, and bloating. Due to its mild nature, it is suitable for the entire family with the exception of pregnant women as coix seeds can cause uterus contraction.
Simple healthy rice water
Ingredients: 2 tablespoons red rice, half tablespoon of white rice, half tablespoon of coix seeds
Preparation: rinse all ingredients thoroughly. Combine all ingredients with 800-1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 20-30 minutes.
*Rice water should be made fresh daily and should not be stored overnight as it will spoil easily.
*For pregnant ladies, they can omit coix seeds.
*Those with diabetes should consult a nutritionist accordingly.
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#男 #女 #我狀態OK #減肥
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drink example 在 傅志遠 Peter Fu Facebook 的精選貼文
端午吃完粽子,繼續來寫題目。文組的朋友們,看不懂物理沒關係(其實我也不懂),來幫我看一下這幾題英文翻譯....(民國84年大學聯考英文翻譯題)
二十幾年後的今天,我覺得難度還好。
如果有翻錯的地方,或是有更好的翻法,請不吝指教。(看Google翻譯不算)
1. It changes a lot to live in Taiwan in recent ten years.
2. The young generation has many new living styles.
3. Those are quite different from their parents’.
4. For example, many young people like to eat American style fast food and drink drinks with sugar.
5. However, most of the older generation would rather eat Chinese food and drink Chinese tea.
drink example 在 Milton Goh Blog and Sermon Notes Facebook 的精選貼文
Learning from the Destruction of Sodom
“and turning the cities of Sodom and Gomorrah into ashes, condemned them to destruction, having made them an example to those who would live ungodly; and delivered righteous Lot, who was very distressed by the lustful life of the wicked (for that righteous man dwelling among them, was tormented in his righteous soul from day to day with seeing and hearing lawless deeds):” (2 Peter 2:6-8 WEB)
The apostle Peter wrote that Abraham’s nephew, Lot, was righteous. By this, we know that he is saved and that he got saved because he had faith in Yahweh.
However, Lot’s end was tragic. He escaped from Sodom with no possessions except for the clothes on his back, his wife, and his two daughters.
On the way out of the city, his wife turned back after being told not to, and was turned into a pillar of salt.
Afterwards, Lot settled in a cave because of fear.
“When God destroyed the cities of the plain, God remembered Abraham, and sent Lot out of the middle of the overthrow, when he overthrew the cities in which Lot lived. Lot went up out of Zoar, and lived in the mountain, and his two daughters with him; for he was afraid to live in Zoar. He lived in a cave with his two daughters. The firstborn said to the younger, “Our father is old, and there is not a man in the earth to come in to us in the way of all the earth. Come, let’s make our father drink wine, and we will lie with him, that we may preserve our father’s family line.” They made their father drink wine that night: and the firstborn went in, and lay with her father. He didn’t know when she lay down, nor when she arose. It came to pass on the next day, that the firstborn said to the younger, “Behold, I lay last night with my father. Let us make him drink wine again, tonight. You go in, and lie with him, that we may preserve our father’s family line. ” They made their father drink wine that night also. The younger went and lay with him. He didn’t know when she lay down, nor when she got up. Thus both of Lot’s daughters were with child by their father.” (Genesis 19:29-36 WEB)
Seeing the scale of destruction, Lot’s two daughters thought that the whole world was destroyed and that there were no other men left, so they proceeded to make Lot drunk with alcohol, and slept with him to bear children. After that traumatic experience, all they could think about was sleeping with a man!
This was a righteous man’s ending because he chose to live a worldly life.
This all began because Lot decided to walk by sight. Abraham and Lot’s flocks had grown so much that they could not live together anymore. When Abraham asked Lot to choose where to separate himself to, Lot chose based on what he saw, without praying to ask for God’s counsel—he was walking by sight.
“Lot lifted up his eyes, and saw all the plain of the Jordan, that it was well-watered everywhere, before Yahweh destroyed Sodom and Gomorrah, like the garden of Yahweh, like the land of Egypt, as you go to Zoar. So Lot chose the Plain of the Jordan for himself. Lot traveled east, and they separated themselves the one from the other.” (Genesis 13:10-11 WEB)
We learn from the Book of Proverbs that there is a way that seems right to a man, but it only leads to death.
“There is a way which seems right to a man, but in the end it leads to death.” (Proverbs 14:12 WEB)
From then on, righteous Lot was tormented in his soul (mind, will, and emotions) every day from seeing and hearing the wickedness of the people in Sodom.
Not only him, but his family was exposed to this worldliness daily as well.
We who are born-again will feel this tormented soul state even more so than Lot because we have the Holy Spirit inside us. Our born-again spirit hates what is evil and loves what is good.
This is why if genuine Christians fall into sin, they will hate it and want to be delivered from sinful habits and lifestyles.
Lot’s wife turned back to Sodom because her heart was full of the world. Her treasures were in that city. When she looked back after the angels told her not to, it revealed that she was not really saved (she had no faith in Yahweh).
The wicked ways of Sodom had also rubbed off on Lot’s daughters. They learned to make their father drunk and do something as vile as committing incest with their father.
All these tragedies happened because Lot chose to put himself and his family in a worldly environment, without leaving Sodom before its destruction. He failed as the head of the house.
Worldliness will ruin Christians and cause them to live defeated lives. They stop reading God’s word and praying, and instead use all their time and effort to pursue what the world runs after, only rushing towards their destruction. Unnecessary hurts and suffering are sure to come.
What example are you setting for your family? Are your daily habits leading them closer to God’s ways, or drawing them away from His ways and towards the world instead?
“Now he who plants and he who waters are the same, but each will receive his own reward according to his own labor...For no one can lay any other foundation than that which has been laid, which is Jesus Christ. But if anyone builds on the foundation with gold, silver, costly stones, wood, hay, or stubble; each man’s work will be revealed. For the Day will declare it, because it is revealed in fire; and the fire itself will test what sort of work each man’s work is. If any man’s work remains which he built on it, he will receive a reward. If any man’s work is burned, he will suffer loss, but he himself will be saved, but as through fire.” (1 Corinthians 3:8, 11-15 WEB)
Are you focusing on earthly things like “gold, silver, costly stones”, or is your heart on the things of God which are heavenly?
When the time comes for you to stand before Jesus’ throne, don’t be like Lot who escaped with nothing but his life. Lot’s works were all burnt up, and he got out of the city with nothing, like he lived his whole live in vain.
When the day comes for your eternal rewards to be measured, I hope that you will be happy with the way you invested your time in this life. When you build your life upon the foundation of Jesus Christ, with the Gospel and its advancement as your chief goal, there is no way you will be shortchanged on ‘awards day’.
What is the point of chasing foolish things in this lifetime only to end up with nothing that lasts forever, as if you are saved through fire with all your works burnt up? Be wise—walk by faith, not by sight. God’s word is true.
Judgment day for Christians is nothing to be afraid of. In fact, it is a day for receiving eternal rewards. How do you maximize your rewards, identify your God-given calling in life, and step into that to enjoy a worthy life? I share a whole book about that in “Sandcastles Don’t Last Forever”.
This was the first book I wrote, and it is full of revelation about our eternal rewards which are hardly taught about in pulpits today (I’ve never heard anyone preaching this): http://bit.ly/sandcastlesdontlastforever
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Other videos you may like:
Why Asians Are 'Cuter' (Scientific Breakdown): https://youtu.be/QPrP3Y4SO_E
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We do videos on intriguing & thought-provoking Asiany topics, including stereotypes, history, culture & geography.
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[10 REASONS WHY ASIANS DON'T GET FAT]
Now of course, there are Asians who are fat or chubby, so the title is a bit of a generalized statement or stereotype, but as a whole, there's definitely some truth to it. Genetics is an obvious factor so I'm gonna leave that one off the list.
1. Fish & Seafood
Asians eat a lot of seafood. The biggest benefit to eating fish is the omega-3 fatty acids. Fish gives our brain and body the DHA & EPA it needs. EPA in particular has been shown to prevent obesity. 1.5 to 2 grams daily of fish oil can produce weight loss of a couple pounds over a period of a month.
2. Cooking Methods
If you compare Western and Asian eating habits, sure they both consume deep fried foods, but Asian countries vary their cooking methods a lot more.
3. Food Perception
How people see and experience food can be different depending on where you are. In America, for example, food is seen more as entertainment. There is desire, joy and anticipation associated with eating. Not that it isn't in Asian countries, but it's a lot more toned down. Eating has more of a practical feel, in many cases closer to being a chore rather than entertainment.
4. Portion Size
Asians eat smaller portions. Food is often served in small serving bowls and small plates and this helps regulate how much is consumed in one sitting. Now if we take a look at America? SUPERSIZE!
5. Leafy Greens
Asian portion size in general might be smaller, but their vegetable portion size is consistently larger. In many Asian countries, people don't even need to be reminded to eat their veg. It's just ingrained.
6. Drink Habits
It is a common belief that drinking water, especially cold water, with your meal is a habit that one should avoid, as it dilutes your digestive enzymes and makes it harder for your stomach to digest food. Americans often drink cold water or sodas with their meals, not so much for Asian people however. Rather they drink hot teas before or after a meal. I should note that many experts say this is greatly exaggerated and that it's generally ok to drink water with your meals.
7. Population Density
Many Asian countries & cities are densely populated. There are lots of people living in small apartments and almost everything you need is just round the corner. Leading one to possibly conclude that many Asian people must exert less energy in their daily lives. In actuality, Asian people in this circumstance may end up walking more. With everything being in close proximity, they are more inclined to just walk to their destination, whereas in many Western countries, distances are often too great.
8. Fermented Foods
Asians consume more fermented foods such as miso, natto, tempeh, kimchi, kombucha, etc, and this is not just good for your gut health, but helps reduce the overall inflammation in the body. And inflammation is a contributing factor to weight gain and obesity.
9. Snacks & Desserts
This one's quite simple. Asian snacks, healthy, Western snacks, not so much. Asian snacks and desserts may be rice cakes, red beans, seaweed snacks, nuts, seeds, and lots of fruit. For Western snacks and desserts, you have cookies, chips, ice cream, sugary cakes.
10. Prevention vs Treatment
Asians practice prevention, while others practice treatment. With the Western approach, you have your antibiotics, antacids, NSAIDs, quick, temporary, remedies that might actually hurt you in the long run. The Asian approach attempts to get to the root of the problem using nutrition, healthy habits, prevention practices. It's a societal mindset. Health is not simply the absence of sickness.
![post-title](https://i.ytimg.com/vi/xIqJR6xfMro/hqdefault.jpg?sqp=-oaymwEbCKgBEF5IVfKriqkDDggBFQAAiEIYAXABwAEG&rs=AOn4CLD3_FNWhnAMQqbDuzNZBNa9z5Dx2w)
drink example 在 Joanna Soh Official Youtube 的精選貼文
This is a sample of a Full Meal Plan to help you Lose Weight and achieve your goals. They are made of simple ingredients, quick and very easily put together. The foundation of this meal plan has:
• 3 ounces of lean protein
• 1 complex carb
• Unlimited vegetables
• 1 healthy fat
Each meal should be about 350 calories (or fewer)
Example of Protein you can use: Chicken, Turkey, Fish (any kind), tuna, tofu, eggs, beef or pork tenderloin.
Example of Complex Carbs: Brown Rice, Whole Grain Pasta, Oatmeal, Sweet Potatoes, Wholemeal Bread, Wraps, Pita Bread.
Example of Healthy Fat: Nuts, Olive Oil, Seeds, Avocado, Omega-3 (from fish)
In order for this plan to be Effective, you are recommended to:
1) Prepare Your Food in Bulk lasting 2 -- 3 days to make it stress free.
2) These meals are interchangeable. So you can have your snack for breakfast, breakfast for lunch etc.
3) Only use and Prepare high quality food like chicken, brown rice, sweet potatoes, vegetables or fish. So no white bread, white rice, processed food and ready meals at all.
4) Adjust the portion size and calories according to the product you use. Mine might be slightly difference from yours. So read the food label carefully.
5) You must drink 3-4L of water every day.
6) You must eat every 3 -- 4 hours throughout the day in small portion.
7) Make it a habit to plan and pack your meals the night before and store them in the fridge for the next day; this will make your mornings easier, which will help to keep you on track.
8) Print your meal plan and stick in on your fridge as a daily reminder to stay on track.
9) Keep a food dairy of what you eat and how you feel, which contributes towards your weight lost progress.
10) Exercise 5--6 times a week between 45 -- 60 mins for maximum result.
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World's best motorcycle pants are RHOK (search Ebay for them) I truly do believe that Asians have a far better understanding of most health related issues. For example.....every person in China knows that for a woman...drinking cold drinks at a certain time of month causes menstruation cramps. But in Canada I had a girlfriend whose cramps were so bad she couldn't walk.....but she'd still drink her Slurpee because she didn't know any better.
![post-title](https://i.ytimg.com/vi/R2KDn573jWw/hqdefault.jpg)
drink example 在 Drink / drank / drunk (meaning, forms, examples, pronunciation) 的推薦與評價
![影片讀取中](/images/youtube.png)
" Drink " means "to put liquid into your mouth and swallow it".Forms: drink / drank / drunkExample 1 (Past Simple): I was so thirsty I drank ... ... <看更多>
drink example 在 Example of drink description / info available for ... - Pinterest 的推薦與評價
Sep 12, 2013 - Example of drink description / info available for some drinks in Shindig iPhone app. ... <看更多>