關於 drink olive oil ，我們在網路上蒐集到這些相關的討論、資訊與評價

When your mind, body, and soul are in harmony, happiness is the natural result. 😍😍
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Sea-cucumber has long been used in Asian culture. Well, I used to eat sea-cucumber during special occasions but all these while I never thought that it has so many benefits to our health besides it taste good. 😍😍
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Until recently I tried Sari Gamat Camberyn Sea Cucumber Jelly or Gamat Jeli, Hand & Body Lotion, and Fiber Pack Plus. Then I discovered it’s benefits. 🤩🤩
.
✨ Camberyn Sea Cucumber Jelly (Gamat Jeli)
This is suitable for all ages. It helps to boost our immunity, for anti-aging, improves joints and recovery progress, and many more. I personally feels that I’m more energetic, alert, and I don’t sneeze when I wake-up in the morning.
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✨ Hand & Body Lotion
It helps to nourish my skin, repair skin damage, smoothen my rough and dark skin texture especially on my elbow and knees. It contains sea cucumber, sweet almond oil, aloe vera, olive oil, and marula oil. I love this moisturizing lotion, makes my skin so supple and smooth after each application without leaving any residues, oily or stickiness. Skin feels moist and comfort all day long.
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✨Fiber Pack Plus
Perfect as my morning drink to kick-start my day. I like its chocolaty taste and not too sweet. It contains fiber, helps to normalize bowel movement, control appetite, and assist weight loss.
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✨Rose 4 Herbs Tea

Remember self-care is important, always allocate time and effort to harmonize our mind, body, and soul. Be kind and be happy! 😘😘
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More info at www.anaedarhq.com
Sari Gamat HQ
.
#glamneur #sarigamat #halalsupplement #gamatjelly

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#洢起讀知識
上次和大家提到節食會對身體帶來的傷害，今天要來跟大家一起聊聊，除了節食之外，疫情期間的居家飲食應該要如何調整，減少攝取過多的卡路里呢？

✅餐盤和碗公是你的好幫手
居家防疫，是不是每天都有家人們親手做好的飯菜呢？在享用美味的食物時，往往會在不知不覺中不知道自己吃了多少，透過餐盤夾取一餐的分量，更能夠評估營養有沒有均衡！

✅學習可替換食物
以低熱量的食品取代高熱量，例如芭樂取代芒果或荔枝、魚肉代替豬肉、橄欖油代替沙拉油、無糖無膠優格代替全脂鮮乳。簡單的替換方式，讓居家飲食不再有負擔。這邊有小叮嚀要提醒大家，地瓜、馬鈴薯、玉米都不是蔬菜，而是五穀根莖類，因此地瓜可以代替白米飯，但卻不能代替蔬菜喔！也要記得避免一餐食用到兩份澱粉，而經常誤以為是蔬菜的毛豆、四季豆其實是豆蛋魚肉類喔。

✅沒事多喝水
水分在身體佔有非常重要的元素，這裡要跟大家提醒，沒事真的要多喝水。身體缺水除了會引發冠心症、代謝變差之外，水分攝取過少也會容易感到飢餓。這是因為許多營養素無法被吸收，甚至像肝臟需要水分才能分解肝醣，進而儲存能量，身體缺水就會導致我們想要吃更多東西來補充能量。

#StudyWithClaire
Last time I mentioned to you the harm that diet can bring to your body. In addition to dieting, how should the diet during the epidemic be adjusted to reduce excessive calories?

✅Plates and bowls are your good helpers
When enjoying delicious food, you often don't know how much you have eaten without knowing it. By picking the size of a meal through the plate, you can know whether the nutrition is balanced!

✅Replace the food
Replace high-calorie foods with low-calorie foods, such as guava instead of mango or lychee, fish instead of pork, olive oil instead of cooking oil, and yogurt instead of milk. Here is a note to remind everyone that sweet potatoes, potatoes, and corn are not vegetables, but grains, so sweet potatoes can replace white rice, but they cannot replace vegetables! Also remember to avoid excessive carbohydrates in one meal. Edamame is often mistaken for vegetables, and is actually meats and protein.

✅Drink more water
Water is a very important element in the body. In addition to the lack of water in the body, it will cause Coronary Artery Disease and reduce metabolism of the body, and too little water will make us easily feel hungry. This is because many nutrients cannot be absorbed. Even the liver needs water for glycogenolysis and to store energy. The lack of water in the body will cause us to want to eat more for energy.

【減肥福音？】號稱一星期減8公斤的減肥餐單

⭐極端減肥法不是人人適合
⭐不過當中多吃蔬菜多喝水值得參考
#星期一踢走BlueMonday

奇蹟食譜減肥法
小心減磅不成易傷身
網上瘋傳GM Diet減肥方法（美國通用汽車公司General Motors為員工研發的減肥餐單），號稱不用做運動，單靠調節飲食，一星期已可達到減磅效果，所以稱為「奇蹟食譜」，究竟神奇之處在哪裡？又是否人人適合？讓我們從中醫角度來拆解！

GM Diet食譜
第1日：只吃水果，例如蘋果、橙、西瓜、奇異果，但不包括香蕉，配合8至12杯清水。
第2日：只吃蔬菜，例如沙律、青瓜、椰菜花、薯仔、番薯等，配合8至12杯清水。
第3日：只吃水果及蔬菜，但不能吃薯仔，配合8至12杯清水。
第4日：只吃香蕉和牛奶，一天可吃8至10條香蕉和4杯牛奶，配合8至12杯清水。
第5日：食用指定份量的雞/牛/魚肉及6個番茄，配合12至15杯清水。
第6日：食用指定份量的雞/牛/魚肉及蔬菜，配合8至12杯清水。
第7日：只吃糙米及蔬菜，飲用果汁幫助身體排毒。
每天飲用奇蹟湯：由椰菜、紅蘿蔔、洋蔥、番茄、青椒、檸檬、橄欖油及水等煲成。

可以看到GM Diet以蔬菜及水果作為主要食物，短期內攝取大量纖維及水份，有助促進腸胃蠕動，增加排便，而所謂「奇蹟湯」近似手術前清腸胃湯，在手術一星期前開始飲用，以作清腸胃之用。由於湯只用蔬菜煲成，如果屬於濕熱體質，適量飲用有助紓緩濕熱情況；但如果氣血虛弱或陽虛體質人士，多喝此湯會進一步耗傷氣血，出現頭暈、疲倦乏力、心悸、怕冷等症狀。此減肥食譜並不適合每天使用，並要按體質應用， 適可而止。如有疑問，記得諮詢醫生、營養師或註冊中醫師意見。
✔️CheckCheckCin 美茶推介：肥嘟嘟
材料：山楂、荷葉、粟米鬚
功效：活血消脂，紓緩身體圓潤、黑眼圈、肌膚暗啞等症狀。
注意：不宜空腹飲用，孕婦及月經期間不宜飲用。

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Miraculous weight-loss diet?
May damage your body more so than serving a weight loss purpose

The GM Diet, which General Motors designed to help its employees lose weight, has been widely circulated on the Internet. The diet claims to be able to help individuals shed some pounds in just a week without the need to exercise. This is why certain people would regard the GM Diet as a ‘wonder diet’. Is it truly that miraculous? Is it suitable for everyone? Let us examine the diet from the Chinese Medicine perspective and crack the code!

The GM Diet
Day 1: Have any fruits you like (except bananas), such as apples, oranges, watermelon, kiwi. Drink 8 to 12 glasses of water.

Day 2: Eat until you are stuffed with all fresh, raw or cooked vegetables of your choice, such as salads, cucumber, cauliflower, and sweet potato. Drink 8 to 12 cups of water.

Day 3: Eat any fruits and vegetables (except potatoes). Drink 8 to 12 glasses of water.

Day 4: Bananas and skim milk only. Maximum 8 bananas and 4 glasses of skim milk, along with 8 to 12 cups of water.

Day 5: Specified amounts of chicken/beef/fish and up to 6 tomatoes. Drink 12 to 15 glasses of water.

Day 6: Specified amounts of chicken/beef/fish and vegetables. Drink 8 to 12 glasses of water.

Day 7: Brown rice, unsweetened fruit juices and vegetables. The fruit juice helps with detoxification.
Accompanied with daily miracle soup: Made with cabbage, carrot, onion, tomato, green bell pepper, lemon and olive oil.

The GM Diet relies on vegetables and fruits, which are high in fibers. Consuming a large amount of fibers and water within a short period can help promote the bowel movement. This so-called miracle soup is similar to the soup patients would drink a week before their surgery to clear their intestines and stomach.

Individuals with the heat-dampness body condition can benefit from the soup, as it is made from vegetables. However, it is not suitable for individuals with qi and blood or with the yang deficiency, as it would hurt qi and blood, and can cause dizziness, fatigue, palpitation, as well as aversion to cold.

This weight-loss plan is not suitable for daily consumption, should only be used when you have fully understood your body condition. Remember to consult doctors, nutritionists or licensed Chinese medicine practitioners if you have any doubts.

✔️CheckCheckCin Healing Tea: Chubby
Ingredients: Chinese Hawthorn, Lotus Leaf, Corn Silk
Effects: Promotes blood circulation and burns fat. Relieves rounded body, dark circles and dull complexion.
Note: This tea is sour in taste. Avoid this tea if you are suffering from acid reflux or stomach discomfort. Not recommended to drink on an empty stomach. Not suitable for pregnant or menstruating women.

Welcome to order through our website:�www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #我畏冷 #氣虛 #血虛 #濕熱 #頭暈 #減肥

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\新刊！魔法のてぬきおやつの続編が発売になりました♪/
『材料2つから!オーブン不使用!もっと!魔法のてぬきおやつ』
↓↓
https://www.amazon.co.jp/dp/4847070267

電子版も同時発売になりました！
↓↓
https://www.amazon.co.jp/gp/product/B08T14M8HH


\お陰様で再度重版していただき10万2千部に！本当に本当にありがとうございます！/
『世界一ラクチンなのに超美味しい！魔法のてぬきごはん』
↓
https://www.amazon.co.jp/dp/4847099621


\15万8千部突破!!お菓子レシピ本大賞♪/
『材料２つから作れる！魔法のてぬきおやつ』
↓
https://www.amazon.co.jp/dp/484709879X/

Amazon、その他ネット書店、全国の本屋さんで販売していただいております！
ぜひチェックしていただけると嬉しいです♪

〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓〓



▽〝トマト漬けダレ〟の詳しいレシピはこちらのブログから♪
『てぬキッチンのブログ』⇒ https://www.tenukitchen.com/entry/2021/07/13/210802


▽twitterもやっているので、もし『てぬキッチン』のレシピをお試し頂いたら、＃てぬキッチン　をつけて投稿してもらえると嬉しいです♪
『てぬキッチンのtwitter』⇒ https://twitter.com/tenu_kitchen


【トマト漬けダレ】
今日は、そうめんのつゆで大好きな『トマト漬けダレ』を作りました！
これそうめんが飲める勢いで食べてしまう夏に絶対食べたくなるレシピです。
暑い日でもこれならツルツルいけちゃいます。一見材料が多いですが、混ぜるだけでとても美味しいのでぜひお試しください。

〈材料〉一人分
トマト 1/2個
大葉  2枚
☆オリーブオイル 大さじ1/2
☆めんつゆ(4倍濃縮) 大さじ1
☆酢 小さじ1
☆水 大さじ2
☆砂糖 小さじ1/8
☆にんにくチューブ 1~2㎝
☆ブラックペッパー 少々

▽チャンネル登録はこちらから♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1

【tomato pickled sauce】
Today, I made my favorite "tomato pickled sauce" with somen noodle soup!
This is a recipe that you will definitely want to eat in the summer when you eat somen with the momentum you can drink.
Even on a hot day, this will make it slippery. At first glance, there are many ingredients, but it is very delicious just by mixing, so please try it.

〈INGREDIENT〉For1
1/2 tomato
2 large leaves
☆ 1/2 tablespoon of olive oil
☆ Mentsuyu (4 times concentrated) 1 tbsp
☆ 1 teaspoon of vinegar
☆ 2 tablespoons of water
☆ 1/8 teaspoon sugar
☆ Garlic tube 1-2 cm
☆ Black pepper a little

▽Subscribe to my channel♪
⇒http://www.youtube.com/channel/UC1HZhN0HjriRUhqH7wGyRQg?sub_confirmation=1


◎お仕事の依頼等はこちらまで→tenukitchen_tenukin@yahoo.co.jp

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Salad, SunnyDay chicken wings, fired chicken with truffle souce.

เมนูวันนี้
- ปีกไก่อบ
ส่วนผสมหมักไก่: ซอสหอยนางรม , เกลือ , พริกไทยดำ , garlic powder , ผงปาปิก้า (ถ้ามี) ถ้าไม่มี ใส่ผงกะหรี่ นะครับ (แล้วแต่ความชอบ) , ผงโรสแมรี่, โรสแมรี่ใช้2-3 อันสำหรับเข้าอบ ,olive oil , ทรัฟเฟิล oil

-สลัดผัก
ส่วนผสม : vinegar , เกลือ , พริกไทยดำ

*แต่วันนี้เราเลือกใช้น้ำสลัดญี่ปุ่นแบบสำเร็จรูป*

- อกไก่ทอด
ส่วนผสม : เกลือ , พริกไทยดำ , truffle oil

#巴塞隆拿 #巴塞隆納 #Barcelona #西班牙菜 #Spanishcuisine
#spanishcuisinerecipes #海鮮燉飯Paella #巴塞隆納美食 #jamoniberico #cochinilloasado #番紅花

Hello大家好, 今日為大家介紹是西班牙菜, 這裏一餐就已經試了十多道西班牙菜式, 大家看完影片, 下次到西班牙餐廳, 就會知道如何點菜, 香港開了很多西班牙餐廳越來越多, 當中有貴價的fine dining, 但是平民價錢的西班牙餐廳亦不少, 最重要是你要對西班牙菜色有一定認識,
在你落order的時候, 就會信心十足, 下次約人去Chill, 可以去西班牙餐廳試試, 當然最chill, 是親身來到西班牙吃當地的餐廳吧, 因為一定會較便宜, 如果你暫時未能夠嚟到旅行, 這條影片就是睇咗當去咗, 眼睛去旅行,歡迎你陪我一起來到這裏, 西班牙巴塞隆拿, 一間地道親民的餐廳, Raco De La Vila, 和我一起品嚐十多道傳統地道的西班牙菜式,Are u ready?

請用片右下角調4K睇片。
http://yt1.piee.pw/HC2SV

Hello everyone. I am introducing Spanish cuisine today. We have tried more than ten Spanish dishes at a meal here. After watching this video, for your next visit to a Spanish restaurant. Sure u will know how to order. Hong Kong has opened a lot of Spanish restaurants. There are expensive fine dining, but there are many Spanish restaurants with lower price. More importantly is that you have a certain understanding of Spanish dishes.U will be more confident when u order.

Next time you go to Chill, you can try a Spanish restaurant.
Of course, the most chill thing is to come to Spain n eat in local restaurants. Because it will be cheaper. But if you are not able to travel for a while This video is to serve u for eyes travel
Welcome to join me here, Barcelona of ​​Spain. Raco De La Vila A very authentic Spanish restaurant,Are u ready? Taste a dozen of traditional Spanish dishes with me.

First of all, Spain is located in the south of Europe, surrounded by the sea on three sides. Seafood has a wide variety of dishes and is one of the key dietary features in the Mediterranean. When you enter the restaurant, the waiter will ask you what you want to drink
It must be Sangria without hesitation, which is the famous fruit wine in Spain.U can make it easily at home. I can show u next time.
Here a big Jar is only 16 Euro. We ordered two big Jar, very delicious.Then we order Tapas. A tapa is an appetizer or snack in Spanish cuisine. Salad is a must.The salad we ordered, with tomatoes, green peppers, eggs, asparagus, lettuce, onions, salmon. For seasonings are olive oil and vinegar, very appetizing.

Olive and tomato toast on the table are free, n tomato toast is a feature of Spanish cuisine.另外一個出名的Tapas, 是西班牙烤章魚, Another famous Tapas is the Spanish grilled octopus.加尼西亞是西班牙一個海產豐富的地方, 來自加利西亞的章魚特別出名軟q中帶點彈牙感 Gallega is a sea-rich place in Spain.
Cook in just a little herbs would be very delicious. Order a bucket of mussels in Europe is the most common and worth eating.

西班牙香煎魷魚, 一定要配西班牙獨有的Aioli醬汁, Spanish fried squid must eat with the unique Aioli sauce in Spain.

Aioli是由生蒜和美乃滋、少少鹽, 調製而成 Aioli is made from garlic and mayonnaise, with little salt.This combination creates a wonderfully complex and refreshing taste......

西班牙伊比利火腿 Spanish Jamon Iberian is so rooted into Spanish culture

.............
The first main course, of course, is the most familiar Spanish Paella.
........
U can actually using other ingredients than the seafood such as mushroom.這道菜的主角, 就是全球最貴的香料, 番紅花! The main ingredient for cooking Paella is actually most expensive herb in world named Saffron....

西班牙油封鴨腿, 鴨腿必須先用香料和鹽醃過入味 Spanish oil duck leg, duck leg must first be spiced and salted hgh

....
所以亞洲人都有用羊肚菌嚟煲花膠雞湯,

西班牙油封鴨腿, 鴨腿必須先用香料和鹽醃過入味 Spanish oil duck leg, duck leg must first be spiced and salted

....

西班牙牛扒切片後, 再以鹽調味, 灑上一塊燒熱的鐵板上 After the Spanish sirloin is sliced, season with salt and sprinkle with a hot iron plate.

任由客人將牛扒放上鐵板幾多秒, 來決定喜歡幾多成熟 Let the guests put the steak on the iron plate for a few seconds to decide how u like your beef
...
成晚唯一敗筆, 要數這隻烤乳豬, 我們吃慣香港的燒豬 The only failure in the night is to count this roast suckling pig. I am so used to the HK style.
Let me taste the other suckling pig in Barcelona.

烤乳豬一般用未夠兩星期大的小豬, 小豬屠宰後 Roast suckling pigs generally use piglets that are not big enough for two weeks. After slaughtering piglets

...