關於 drop back yoga ，我們在網路上蒐集到這些相關的討論、資訊與評價

Welcome to day 2️⃣ of #TheJoyOfProps
Sometimes it’s okay to forget the alignments, the perfect poses but just to HAVE FUN!

Whatever your experience you may have, wherever you are now, drop everything and be in the moment now to have some fun.

🌼 𝐀𝐧 𝐈𝐧𝐭𝐞𝐫𝐧𝐚𝐭𝐢𝐨𝐧𝐚𝐥 𝐘𝐨𝐠𝐚 𝐂𝐡𝐚𝐥𝐥𝐞𝐧𝐠𝐞 𝐰𝐢𝐭𝐡 𝐎𝐮𝐫 𝐏𝐫𝐨𝐩𝐬 🌼

🌼𝙃𝙖𝙨𝙝𝙩𝙖𝙜: #TheJoyOfProps
🌼𝘿𝙖𝙩𝙚: April 10 - 16

Blocks, bolsters, and boards.
Wedges, wheels, and weights.
Pillows and pads.
They’re all props.
Grab your faves, there are no stops.

Grab your favourite prop and come join us for a week of yoga fun and creativity.

🌼 𝙃𝙤𝙬 𝙩𝙤 𝙥𝙖𝙧𝙩𝙞𝙘𝙞𝙥𝙖𝙩𝙚 𝙖𝙣𝙙 𝙗𝙚 𝙚𝙡𝙞𝙜𝙞𝙗𝙡𝙚 𝙩𝙤 𝙬𝙞𝙣:
1. Follow all hosts and sponsors
2. Like and repost the flyer *flyer must be visible on your wall*. Tag some friends to play along too!
3. Post daily ~ tag hosts and sponsors and use #TheJoyOfProps
4) Visit the gallery each day and support each other.

🌼𝙃𝙤𝙨𝙩𝙨:
Dannie @dannie.onhermat
Elma @elma_yoga
Maria @thesouthern.yogi
Eleonora @ele_argi
Joyce @yogafanjoyce

🌼𝙎𝙥𝙤𝙣𝙨𝙤𝙧:
@joyberry_yoga (5 winners)

🌼 𝙎𝙝𝙤𝙬 𝙪𝙨 𝙝𝙤𝙬 𝙮𝙤𝙪 𝙜𝙚𝙩 𝙘𝙧𝙚𝙖𝙩𝙞𝙫𝙚 𝙬𝙞𝙩𝙝 𝙮𝙤𝙪𝙧 𝙛𝙖𝙫𝙤𝙪𝙧𝙞𝙩𝙚 𝙥𝙧𝙤𝙥𝙨:
Day 1: Reclined (back down) pose 💛
Day 2: Prone (tummy down) pose 💛
Day 3: Seated pose
Day 4: Kneeling pose
Day 5: Standing pose
Day 6: Inverted pose
Day 7: Arm balance pose
.
.
.
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#yogafanjoyce #瑜伽 #hkyoga #hkyogateacher #hkyogi #igyoga #yogalife #yogis #yogini #yogaeverydamnday #yogaeverywhere #stopdropyoga #yogainspriation #photooftheday #yogalove #yogagram #yogaliving #yogagirlsdaily #worldofyoga #yogachallenge #yogachallenges #yogawithprops #yogaprops

Humility is when you are with nature, you ponder on the creation of every geological formation, every grain of sand, every living thing ever lived, every drop of water and even every 🦠 that is affecting our lives right now.
•
As much as I enjoy challenging myself with some advanced asanas to expand the horizon of my practice, I very much enjoy returning the building block of my yoga practice, going back to the basics, the very humble, simple but crucial asanas. Because sometimes the simplest asana can teach us the most.
•
So yeah, no inversions here. But to be part of nature is the real practice.
•
📸 by @adamhawkshaw
@ Cape D’aguliar Marine Reserve

Hi everyone 👋🏻 Happy July! How’re you guys doing so far? Good news💥💥💥 Our zumba class Thursday 8:45pm are finally backkkkkkkk

大家早安！7月份快乐哟～大家都怎样啦？好消息，我们的尊巴课每个星期四，晚上8:45回来啦🔥🤤

DancePot will *resume back starting this July 1* with safety SOPs in place.

Even though we're excited to 𝗿𝗲𝗼𝗽𝗲𝗻 back this 𝗝𝘂𝗹𝘆, there will be some strict 𝘀𝗮𝗳𝗲𝘁𝘆 𝗦𝗢𝗣𝘀 in place for DancePot. Everyone plays a part; parents, students, teachers and staffs. Together, we'll be able to create a safe learning environment for everyone!

▪️If you have 🤧🤒 flu, fever, cough or not feeling well, please do not turn up for class to avoid infecting others.
▪️Arrive and Depart with your dance attire 🩱 to avoid overcrowding of the common areas. Changing rooms will be temporary disabled.
▪️No waiting policy. 👩‍👧𝗢𝗻𝗹𝘆 𝟭 𝗽𝗮𝗿𝗲𝗻𝘁 𝗽𝗲𝗿 𝗰𝗵𝗶𝗹𝗱 𝗮𝗴𝗲 𝟳 𝗮𝗻𝗱 𝗯𝗲𝗹𝗼𝘄 is allowed to wait in to avoid overcrowding of the space. If possible, we'd recommend to drop-and-pickup instead. Please cooperate 🙏🏻
▪️Face mask 😷 is required before and after class. You may take it off during high-intensity class as the chances of you fainting due to lack of oxygen will be higher than contracting coronavirus.
▪️Temperature🌡️ screening is required upon entering. If your temperature > 37.5°C please u-turn back home.
▪️Sanitize your hands 🤲 upon entry and whenever necessary.
▪️Check in 📲 with MySejahtera app for fast access. Only for non-registered students and visitors as we do keep track of daily attendance.
▪️For classes using shoes 👟, please 𝗯𝗿𝗶𝗻𝗴 𝗦𝗘𝗣𝗔𝗥𝗔𝗧𝗘𝗟𝗬 a clean indoor pair of shoes. 𝗗𝗢 𝗡𝗢𝗧 𝘄𝗲𝗮𝗿 𝗶𝗻 𝗳𝗿𝗼𝗺 𝗼𝘂𝘁𝘀𝗶𝗱𝗲! Please pity your dance teachers for mopping the floor. You will also need to disinfect your shoes before going in to your class.
▪️All windows will be opened for natural air ventilation. It could reduce transmission rate up to 72%.
▪️Maintain social distance 👬🏻 with at least 1-1.5 m apart while you're in the common areas and studios. There are markers everywhere to guide you. Please follow!
▪️We already anticipate that you may not follow social distance 100%. Hence, our teachers and staffs are prepared to nag 🤬 and remind you to keep a safe distance from each other. Parents, please please help us to educate your child to maintain social distance as well.
▪️Most classes may end 5 mins earlier 🕐 so that our hard-working teachers can perform basic cleaning/disinfection.
▪️No waiting 🚷 at the common areas for > 15 mins before/after class to avoid overcrowding. Please arrive and depart on time.
▪️Our hardworking teachers will perform a quick disinfecting mop 🧼 around the studio after their class. These classes will be zumba, yoga, street dance, latin, salsa, contemporary.
▪️Aerial yoga hammocks will be sprayed with safe-to-human water 💦 based disinfectant by our aerial teachers at the end of their class.
▪️Ballet barre will be wiped 🧽 with safe-to-human disinfectant by our ballet teachers at the end of their class.
▪️High-touch areas like door knobs, taps, switches, railings, tables and benches will be cleaned and disinfected 🧽 by our staffs every day.
▪️All dance studios will be fogged with safe-to-human water 💧 based disinfectant at the end of the day.

If you have any doubts or questions, feel free to message us. Do not keep it to yourself, communication is the key!

Join James and get toned for summer and fit for summer!

Full body work out

Instagram: https://www.instagram.com/bonnieschan/
https://www.instagram.com/mindbonniesoul/
Facebook: https://www.facebook.com/BonnieChanOfficial/
https://www.facebook.com/MindBonnieSoulMBS/
Venue: The Pulse

Remember to subscribe to MindBonnieSoul
Youtube Channel: https://www.youtube.com/channel/UCnmWJRvz9WYXYbdqDg1GgEw
Website: https://mindbonniesoul.com visit for more classes!

10mins 30:30

Squat
Keep feet shoulder wid apart, knees same direction as your feet, bend your knees and hips at the same time whilst maintain a neutral back

Reverse lunges
Take one big step backwards landing toe to heel, make sure both knees remain in a 90 degree angle with your torso upright

Side lunges
Position your feet on the floor so they're hip-width apart with your toes pointed directly forward. Lift your right leg and step to the side. Once your foot is fully planted, push your hips back and bend your right knee to lower into a lunge.

Knee push ups
Get into a push up position, form alignyform shoulders to knees. Drop chest to floor and drive back up.

Diamond knee push ups
Get into a push up position but keep your knees on the floor. Then, lean your torso forward and position your hands in the shape of a diamond so your index fingers and thumbs are touching. Now, lower your torso down but keep your arms tucked into your sides. Then, push back up using your triceps and exhale.

Walk outs
Start by standing up, gradually walk your hands forwards to a push up position then slowly walk back to starting position.

Crunches
Lie down with knees bent, feet on the floor, lift up your upper body until shoulder blades and neck are off the floor

Leg raises
Lie down on your back, legs straight out, lift your legs off the floor as high as your flexibility allows you to, slowly drop back down, repeat.

Side crunches
Lie on the floor, feet flat on the floor, have hands behind your head then lift your ur neck and shoulder blades and reach for the opposite knee

Plank
Get into a push up position, only have forearms one the floor instead of hands. Squeeze glues and tighten the core.

從輪式站起來，在直接drop back、Stand up/Lift up,
還在追求穩定中。

Hi loves, these are the items i got from Melbourne. Tbh, Melbourne's shopping and living standards are very high. Even their Sephora products are at higher prices ;(
so if you are visiting Australia/melb rmb to shop at their factory outlet.
The one i went is called Spencer Outlet, another one near the cbd is called DFO !

Products mentioned
SUPRA - ruffles crop top , white tee , checkered tube top
BARDOT - grey tube top, white crochet ribbon top
FACTORIE - pink/nude/yellow guys tees, yoga pants, grey hoodie
COTTON ON - boots/bath robe
VINTAGE SOLE (FITZROY) - Levi's Denim Jacket


Social media
Instagram
https://www.instagram.com/kelkeltan/?hl=en
Twitter
https://mobile.twitter.com/kelkeltan

Business enquiries & PR events
Drop me a mail at :
Kelkeltan23@gmail.com

FAQ
Who/what are u?
I'm a Singaporean Chinese living in my homeland Singapore ??! I love makeup, skincare, traveling and etc!? I make beauty and lifestyle videos and upload every week (I try). If u like watching such content and if u have ANY questions/opinions/ideas, rmb to comment down below and SUBSCRIBE ❤️

Age?
I'm born in 1997, DO THE MATH?

What camera, software do u use?
Vlog camera : Canon G7x / IPhone 7 Plus camera
Tutorial camera : Canon 760d/ G7x
Software for editing : Final Cut Pro X /. imovie(when I'm lazy haha)

Makeup styles?
I love both korean and American beauty! Makes me ultra happy when I feel that my makeup is on fleek.

What type of skin do u have?
I have combination, acne prone, sensitive skin.
Both my cheeks are ultra dry but my forehead and nose are filled with oil/ sebum! Literally an oily disco ball..
Acne prone-- hmm I do have comedogenic pimples previously when I was a teenager. I guess from 16-19 yr old. This nightmare comes back when I don't sleep/eat well, drink enough H2O and when I'm under stress. I'm also prone to acne due to hormonal imbalances, thus I tend to breakout during pms.

Skincare colour match?

Too faced Born This Way Foundation - Porcelain
Fenty Beauty Foundation - Shade 140

For foundation I tend to go abit lighter due to korean cushion shades or even with American fluid foundation. I love powder foundation esp the Bare minerals one, cos it doesn't clog my pores and break me out.

{Colour correct my dark eye circles }
Nars radiant creamy concealer - Custard
Mac Pro long wear concealer - NC 25-30

{Highlighting concealer}
Tarte Shape tape Concealer - Light sand
Nars radiant creamy Concealer - Vanilla


（＾ω＾）
This video is not sponsored and all opinions are my true and honest feedbacks.