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EP36 | 第三十六塊-超怕der!奧逼估乳與希拉
1.拔罐Bhagwan Shri Rajneesh(wikipedia)
2.左拔罐爸Babu Lal Jain，中拔罐媽Saraswati Bai Jain，右拔罐外婆Shreemati Genda Bai Jain(sannyaswiki)
3.最右邊年輕拔罐與他的親戚們(sannyaswiki)
4.拔罐全家福，那個沒穿上衣的就他(sannyaswiki)
5.小仙子們sannyasins跳動態冥想Dynamic meditation(byronbodyandsoul)
6.拉屎米Laxmi Kuruwa(sannyaswiki)
7.掛有拔罐頭像吊墜的串珠，以及拉屎米的眼鏡(sannyaswiki)
8.普納道場Poona Ashram(sannyaswiki)
9.講課的拔罐和橘衣仙子(tumblr)
10.希拉Ambalal Patel Sheela(Ma Anand Sheela)和小銀Marc Harris Silverman(sannyaswiki)
Penat, or tak ada energy to workout. Macam mana nak stay active?
Lately ramai tanya Nana soalan ni.
I would say, go for active recovery or light active activity.
Utk yg consistent intense workout hari2 - HIIT, cycling, boxing & etc, on days when u feel lethargic or sore especially, take a day or 2 off from your usual routine and get into active recovery such as yoga, dynamic stretch, fusion training, animal flow or tai chi.
Lagi2 beginner, although buat basic exercises 1-2 days per week, sore tu boleh jadi berhari-hari. Betul tak?
So on non-workout days, buat je light stretching or yoga ok.
4 situasi u shld do active recovery/rest instead of intense workout:
1️⃣ Bila tgh Stress. Sometimes bila kita stress & do intense workout, kita akan tambah lagi stress pada badan kita. Stress ni bukan pada mind shj Tapi stress pada badan. Benda ni la kdg2 buat kita payah nak hit our fitness goal or even buat kita bloated & rasa bertambah lesu.
2️⃣ Bila x ckp tido. Instead of buat intense exercise, better nap to recharge. Kalau buat exercise, probability utk dapat injury tinggi & boleh increase inflammation dalam badan, kacau immune response & metabolism. Rehat & crush your workout the next day. You can also do simple meditation on this day.
3️⃣ Bila x sihat. Kalau flu, light fever or PMS. Rehat atau kurang kan intensity exercise. Boleh consider senaman duduk atau super simple yoga yg x banyak movement tunduk/berdiri.
4️⃣ Bila tgh SORE/DOMS. Muscles need to rest for it to recover. Kalau sore sgt & kita push to workout, your body may take longer rest periods in order to heal & increase your risk of injury (tear). So kalau rasa muscle tight sangat, take a step back. Buat mobility, stretching, foam roll or work on your flexibility.
Sebenarnya banyak lagi nak share, Tapi x cukup space nak tulis 😂
Anyway, this beautiful yoga mat is from @mysugarmat suka gila yoga mat ni. Velvet finishing, non-slip & cantik gila 😍
Cute outfit #underarmourwomen
Share with me apa korang buat utk recover ⬇️
#shotoniphone12promax #applewatchseries6
CTM 2021: Live Stream Day 10 w/ CQ5 Virtual Club Night, Nyege Nyege highlights & more
Save your time 00:30 am(Berlin) Taipei 6:30am
I prepare you a “Queering” concept Set at
CTM 2021: Club Qu, IOR50 Studio & CTM pres »CQ5«
Also thanks CTM Festival select my art work : <4:4 ZHEN energy church> as my main image and in their buy music club playing list❣️
https://www.ctm-festival.de/festival-2021/programme/artists/b/betty-apple
(4:4 Zhen Energy Church--composed of a dynamic Zhen hexagram meditation and a sensory sound altar (church). “In Yi Ching, Zhen hexagram means trembling happens above and below. It means changes and shocking trembles are essential and are meant to awaken you. Disasters bring fear but fear is to awaken people. It is then that people will begin their spiritual pursuit.”
4:4 Zhen Energy Church explores the concept of fear, cult and worship rituals, deconstructing Taiwanese folk belief and bodily approaches of new spiritual religions. Through her dynamic “Zhen energy conversion”, Betty Apple responds to potential psyche manipulation against the recent virus outbreak, as well as Mysticism in the digital age. )
#ctmfestival2021 #bettyapple #queering #artkb48
#CQ5 #clubquarantine #zhenenergy
http://k003.kiwi6.com/hotlink/i7s6lsst15/myth280.mp3
言靈奧祕EP280﹕動態冥想dynamic meditation
冥想的可以動
究竟應該點動？
動態冥想帶來的身心靈變化
以及測謊？
#言靈奧祕 #神祕學 #靈進黨
