【健康危機】高血壓是身體響起警號
⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材
小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病,分為原發性及續發性,續發性高血壓有明確病因,例如懷孕、內分泌異常、腎病等;而原發性高血壓與遺傳、年齡、體重等有關,如果父母都患有高血壓,子女遺傳機率可高達六成,而患病率隨年齡增長而增加,所以如有高血壓的遺傳風險,宜檢視生活與飲食方式,遠離疾病。
常說吃太鹹的食物容易導致高血壓,其實導致高血壓元兇是鈉,鈉不只存在於鹽裡,有些吃起來不太鹹的食物鈉含量都相當高,故購買包裝食物要留意營養標籤,世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。
常見高鈉食物:
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高,有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁,鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.
If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.
People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.
Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
同時也有2部Youtube影片,追蹤數超過157萬的網紅Cooking with Dog,也在其Youtube影片中提到,How to Make Hayashi Rice ハヤシライスの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?ref=share...
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essential dog food 在 Shop Néo Facebook 的最讚貼文
TINH THẦN DÂN TỘC VIỆT NAM ❤🇻🇳
"LÁ LÀNH ĐÙM LÁ RÁCH " QUA CƠN ĐẠI DỊCH.
(Một ý tưởng rất hay và ý nghĩa trong lúc này từ fb Uyen Tran )
Shop xin phép share để lan truyền rộng hơn đến mọi người. Nhà mình cũng đồng lòng share và giúp đỡ dân nghèo lang thang cơ nhỡ nhất là các cô chú bán vé số nay thất nghiệp đang lo đói cơm hàng ngày. Các quán cơm từ thiện thôi sẽ không đủ cho tất cả đâu ạ 😥
CÁC BẠN Ở NHÀ PHỐ, MẶT TIỀN ƠI
Hãy nấu cơm nuôi những người nghèo qua những ngày này.
Mình nghĩ khi nấu cơm, bạn có thể nấu thêm cho 4 khẩu phần ăn nữa, mình ở nhà hẻm, chung cư, và lệnh cách ly mình không thể cho họ biết mình muốn giúp họ, vậy xin cho mình giúp bằng cách lo thực phẩm cho bạn nấu, mình góp để nuôi thêm 3 người nữa. Ít nhất là 15 ngày tới
Cho đến khi có đủ 4 người nhận, bạn cất cái bảng đi. Chúng ta hãy cùng nhau làm như vầy nha:
1. Để tờ thông báo dán trước nhà, 1 ngày 3 bữa cơm họ hãy đến nhận tại cửa nhà bạn (đặt 1 cái bàn để không tiếp xúc nhau)
2. Cho đến khi bạn nhận đủ 4 người, hãy cất cái bảng đi
3. Nếu có ngày người đó không đến, hãy để hộp ở đó cho người kia mang đi, chính những người ngèo tiếp tục giúp lẫn nhau
Cứ như vậy mình lan truyền nhau, bên cạnh các quán cơm từ thiện đang mở cửa, nhưng có nhiều người không biết
HÃY NHỚ ĐẾN CHÓ MÈO ĐANG BỊ BỎ ĐÓI NỮA :
Rất nhiều chó mèo hoang từng được người khác cho ăn giờ hoàn toàn đứt nguồn, vậy bạn hãy gửi họ 1 ít hạt nhờ họ có thấy chó mèo hoang thì cho chúng ăn giúp, chúng đang rất đói và thậm chí ko có rác để ăn ...
Hãy góp ý nếu bạn có cách thực thi tốt hơn, hoặc hãy chung tay với mình nha
--------
Many of us were all doing great job of delivery food for the poor . But the situation escalating and the order of city lock down valid from tonight which very essential, but at the same time whole bunch of homeless seem to left behind, Even the lottery ticket are ban to sell so daily meal become tricky to them
I come out with an idea of EVERY HOME COOK EXTRA MEAL FOR 4 OTHER NEEDS with very little effort. It needs 1 person who has house in main street work together with 1 friend who stay elsewhere hidden. How it work:
1) A person who has a house in main-street who can reach wander homeless put up the sign board like one in picture and say: WE PROVIDE FOOD 3 MEAL A DAY FOR YOU IN THIS 15 DAYS. Put the table in the front door and put the food there, do zero contact with anyone and respect social distant rules as well as our own safety
2) Another friend who has no condition to do so, share the cost to sponsor for 3 persons. So every 2 families support 4 homeless and needs.
3) Until we have 4 person come to get the sponsor, we keep the signboard and only support that 4 person continue in 15 days, 3 meals a day
WHY I THINK OF THIS IDEA
1. We can't blame the gov that lock down and (seem) left behind the homeless and poor (We may don't know what they do to help this sector) because this is necessary for the situation. But we can do something to support
2. When you cook, cook for 4 more persons is not heavy load, something that we can do, and we join effort with the resources that available, those who has money put money, those who stay in front put the effort to cook
3. We share the responsibility and work load, no need to expect from any organization, JUST 1 HELP 1 MORE. And immediate, no brainstorming, no meeting and agreement
4. We can keep to distancing while helping the others, and help them also limit their contact with many place by keep coming only to 1 places
WE CAN ALSO HELP ANIMAL
Many stray cats and dogs which fed by street vendors, street living, are now no more resources. Please give them cat/dog food, ask them to go around and help the animals too
Simple work, no effort, and save each others through this difficult time
What expat can do? Do not sponsor me, but find a friend who has house in main-street and make the team work, spread around the country. No money waste, no food waste until someone is really need it.
If we don't have much friend who can ask to do so, let's gather At Saigon Corona Support Network, we has been doing a few actions to support this period and we may come out with more idea
Ale Sorti Will Knight
essential dog food 在 與芬尼學英語 Finnie's Language Arts Facebook 的最讚貼文
繼上次同御茶園冷山茶王合作得到大家熱烈迴響後後🥁🥁🥁,與芬尼學英語在一次為各位家長學生送上優惠喇!今次係同英國優質寵食品牌Essential Foods合作,由即日起,只要like Essential Foods Hong Kong 易膳寵食-英國高品質貓狗食品的Facebook Page,就可以立刻帶一包價值$30的狗糧/貓糧回家讓愛寵試食了!優惠期有限,送完即止啊!要拿就快手喇!🔥🏃♀️
Another giveaway bonanza to be exclusively enjoyed by students and parents!
Starting from today onwards, parent(s) or student(s) who have liked the Facebook page of Essential Foods Hong Kong can get a trial pack of dog food / cat food for free! 😊
Giveaway will be available while stock lasts! Be sure to hurry and bring home the quality pet food for your beloved pets’ enjoyment!
essential dog food 在 Cooking with Dog Youtube 的精選貼文
How to Make Hayashi Rice ハヤシライスの作り方 We would appreciate it if you could add subtitles for this video! http://www.youtube.com/timedtext_video?ref=share&v=xJxLbVo0kUo Thank you for your support!
(serves 2) http://cookingwithdog.com/recipe/hayashi-rice/
10g Unsalted Butter (0.353 oz)
2 tbsp Cake Flour
50ml Bouillon Broth (1.69 fl oz) *
150g Thin Beef Slices (5.29 oz)
Salt & Pepper
Vegetable Oil
1 tbsp Butter
½ tbsp Olive Oil
150g Onion (5.29 oz)
40g Carrot (1.41 oz)
1 tbsp Chopped Garlic
50g Button Mushrooms (1.69 fl oz)
1 tbsp Tomato Ketchup
3 tbsp Red Wine
150ml Bouillon Broth (5.07 fl oz) *
100g Canned Diced Tomatoes (3.53 oz)
1½ tsp Honey
1 Bay Leaf
2 tbsp Frozen Green Peas (use hot water to thaw)
½ tsp Salt
1 tsp Japanese Worcestershire Sauce (skip this if you can't find it)
Salt & Pepper
½ tsp Soy Sauce
Chopped Parsley
Whipping Cream
340g Steamed Rice (12 oz)
* Bouillon Broth
200ml Water (6.76 fl oz) + 1 tsp Bouillon Powder (beef / beef+chicken)
Japanese Worcestershire sauce is much different than other brands so if it is unavailable in your area this ingredient is not essential.
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※字幕を表示は動画下部にある [設定] アイコンをクリックして下さい♪
ハヤシライスの作り方 字幕表示可 ※このビデオに他の言語で字幕を追加していただけるととても助かります! http://www.youtube.com/timedtext_video?ref=share&v=xJxLbVo0kUo いつも応援していただき本当にありがとうございます!
材料<2人分> http://cookingwithdog.com/ja/recipe/hayashi-rice/
無塩バター:10g
薄力粉:大2
※スープ:200mlのうちの50ml
牛薄切り肉:150g
塩・こしょう
サラダ油
バター:大1
オリーブオイル大1/2
玉ねぎ:150g
にんじん:40g
にんにく:1かけ(みじんに切っておく)
マッシュルーム:50g
トマトケチャップ:大1
赤ワイン:大3
※スープ:200mlのうちの150ml
トマト水煮:100g
はちみつ:小1と1/2
ローリエ:1枚
冷凍グリンピース:大2
(熱湯をかけて解凍)
塩:小1/2
ウスターソース:小1
塩・こしょう
しょう油:小1/2
パセリ
生クリーム
※湯200mlに、顆粒スープの素(洋風)小1を溶いたもの
ご飯:340g(米1合分。ちょっと少なめです。)
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![post-title](https://i.ytimg.com/vi/xJxLbVo0kUo/hqdefault.jpg)
essential dog food 在 Cooking with Dog Youtube 的最佳解答
This Japanese Christmas Cake is a fluffy sponge cake decorated with a generous amount of strawberries and whipped cream. Try this recipe at Christmas time. It’s a real treat for the kids!
How to Make Christmas Cake
https://cookingwithdog.com/recipe/christmas-cake/
(18cm/7.1" cake pan)
- Sponge Cake -
150g Eggs (5.3 oz)
100g Granulated Sugar (3.5 oz)
90g Cake Flour or Pastry Flour (3.2 oz)
(Use Cake Flour if you can. Pastry flour is fine but Cake Flour is better for its lower protein content.)
15g Unsalted Butter (0.53 oz)
1 tbsp Milk
- Soaking Syrup -
2 tbsp Granulated Sugar
3 tbsp Hot Water
1 tbsp Kirsch - a type of brandy made from fermented cherries, optional
- Toppings -
400ml Whipping Cream with 35% fat (1.7 cups)
3 tbsp Granulated Sugar
450g Strawberries (1.0 oz)
Powdered Sugar
Parchment Paper (bottom): 18.4cm/7.2" diameter
Parchment Paper (side): 6x58cm/2.4"x22.8"
Cake Pan (18cm/7.1" diameter)
Christmas Ornaments
RECIPE NOTES
(This is one of the most difficult recipes we introduced, so please follow the instructions thoroughly.)
* Measuring the baking ingredients by weight is absolutely necessary, so make sure to use a proper scale.
* The measurements and whipping time for the batter are critical to making a sponge cake. If they are not accurate, the sponge cake will become flat.
* Let the cake cool down in the cake pan as it will keep the sponge cake moist.
* We recommend using the real whipping cream with no additives. It is rich-flavored and far more tastier than non-dairy alternatives.
* The baking time depends on various factors, for example, the size of round pan and the type of oven you use. We recommend keeping your eyes on the cake while baking.
* If the height of sponge cake is not enough, you might want to bake another sponge cake so that your Christmas cake will have 3 or 4 layers.
Please activate the subtitles by clicking the setting icon at the bottom right of the video and follow the instructions. They explain how many times you need to scoop the batter with a spatula and this process is essential to make fluffy sponge cake. The ingredient list is described above and we recommend using cake flour instead of pastry flour.
We would appreciate it if you could add subtitles to this video! http://www.youtube.com/timedtext_video?v=LmLkPBut8nI&ref=share Thank you for your support!
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ふわふわのスポンジ生地にたっぷりのいちごと生クリームをはさんだクリスマスケーキです。子供たちが喜ぶので是非作って下さい!
クリスマスケーキの作り方
https://cookingwithdog.com/ja/recipe/christmas-cake/
<材料>直径18cmのスポンジ型1台分 http://cookingwithdog.com/ja/recipe/christmas-cake/
【スポンジ生地】
・卵:150g
・グラニュー糖:100g
・薄力粉:90g
・バター(食塩不使用):15g
・牛乳:大さじ1
【シロップ】
・グラニュー糖:大さじ2
・湯:大さじ3
・キルシュ:大さじ1
※キルシュワッサー(Kirschwasser)とも言う。サクランボで作ったブランデーの一種。
【仕上げ用】
・生クリーム:400ml(乳脂肪分35%使用)
・グラニュー糖:大さじ3
・いちご:450g(大20粒)
・粉糖:適量
オーブンペーパー:6×58cm、直径18.4cmの円
直径18cmのスポンジ型
クリスマス用オーナメント
レシピのメモ
・材料をきちんと量ることは特に大切です。正確な計量器具を使って下さい。
・計量と生地を混ぜる回数はとても重要です。スポンジケーキが膨らまない原因になります。
・焼きあがったスポンジケーキは乾燥しないように型をかぶせたまま冷ましてください。
・生クリームは無添加の純乳脂肪をお薦めしています。風味もコクも断然優れています。
・焼き時間は型のサイズやオーブンの種類により変化します。オーブンから目を離さずに時間を調節してください。
・もしスポンジケーキの高さが足りない場合は、追加で焼いて3層4層のクリスマスケーキを作ることもできます。
字幕表示可 ※このビデオに他の言語で字幕を追加していただけるととても助かります! http://www.youtube.com/timedtext_video?v=LmLkPBut8nI&ref=share いつも応援していただき本当にありがとうございます!
フランシスのTシャツとエプロンを注文!
https://cookingwithdog.com/ja/merchandise/
フランシスのお弁当箱、巾着袋、お箸セットを注文!
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Ingredientes para o Bolo de Natal
(18cm de diâmetro)
- Bolo Esponja -
150g de ovos
100g de açúcar
90g de farinha
15g de manteiga sem sal
15ml de leite
- Calda para umedecer -
4 colheres de sopa de açúcar
6 colheres de sopa de água quente
2 colheres de sopa de Kirsch - um tipo de brandy feito com cerejas fermentadas
- Enfeites -
400 ml de creme de leite para chantilly sem açúcar (ou creme de leite com nata - você também pode fazer com a seguinte proporção: 25g de manteiga sem sal para cada 300g de creme de leite sem soro)
6 colheres de sopade açúcar
450g de morangos
Açúcar de confeiteiro
Papel vegetal (para o fundo): 18,4 cm
Papel vegetal (para a lateral): 6 X 58cm
Forma para o bolo: 18 cm de diâmetro
Ornamentos com motivos natalinos
* Deixe o bolo esfriar na forma pois isso mantém a massa esponjosa húmida.
![post-title](https://i.ytimg.com/vi/LmLkPBut8nI/hqdefault.jpg)