🎉🎉🎉 開估啦 ！🎉🎉🎉
[原來粟米蓉係冇cream/奶!] X [ 家營營養師]
等我同Annie一齊為大家拆解下 粟米蓉同粟米粒嘅分別!
營養師Kathy:🧐
一包粟米蓉嘅熱量係:
68Kcal X 3=204Kcal
一包粟米粒嘅熱量係:
108Kcal X 2=216Kcal
營養師Annie: 即係卡路里差唔多啦! 😲咁會唔會粟米蓉少啲纖維呀? 或者高脂啲呢? 等我計下先!😎
粟米蓉:
Fat: 0.7g X 3= 2.1g
Fibre: 1.3 X 3= 3.9g
粟米粒:
Fat: 2.0g X 2= 4.0g
Fibre: 1.8 X 2= 3.6g
營養師Kathy: 脂肪同埋纖維都係差唔多喎! 😮咁會唔會粟米蓉嘅 ingredients 有化學物呀, 唔夠粟米粒健康？🤔
營養師Annie: 🧐其實粟米蓉嘅 ingredients係冇味精，只 多咗一隻叫做thickener, 即係 Modified starch, 即係類似生粉嗰啲,令到啲湯"傑"啲! 我查咗歐盟, 佢咁樣寫:
Twelve modified starches (包括E1442) authorised as food additives in the EU and are labelled either by their specific names or by their E-number on the ingredient list. As with any additives used in food in Europe, they have undergone rigorous testing by the European Food Safety Agency (EFSA) – most recently in 2017- and their use in food and beverages is regulated under Regulation (EC) 1333/2008 on food additives.
營養師Kathy: 即係好安全啦! 不過我發現粟米水有添加咗少少糖， 但係就冇防腐劑， 所以大家唔喜歡嘅可以倒咗佢，但係食咗都唔會對身體有害嘅！😉
營養師Kathy: 咁即係食邊隻都得啦! 不過我都係鍾意兩溝!😍
你哋鍾意粟米蓉定粟米粒呀？
#粟米湯
#營養師
#家營營養師
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