關於 eat before sleep ，我們在網路上蒐集到這些相關的討論、資訊與評價

What motherhood is like for me?
Lots of nappy change. Baby sleep, I pump. Baby woke up, I feed, then I pump again. Once I’m done pumping, (while baby is sleeping), I quickly eat my dinner and wash all the used milk bottles, refill my water tumbler and do some light cleaning in my room. Before i’m even done, baby is awake because she knows it’s bath time. I’ll change her diapers, bathe her, put on pyjamas and took a quick shower bcs it’s feeding time soon.. With my damp hair, I have to attend to baby’s cry bcs she wants milk milk by now.. And as I’m typing this, I’m pumping again. If u think 3 hours is long enough to do a lot of things, well, it’s really not.. especially when you have a baby and when you need to pump 7x a day. So Husband, please be home punctual to help share some load yea (𝘗𝘳𝘰𝘣𝘢𝘣𝘭𝘺 𝘵𝘩𝘪𝘴 𝘪𝘴 𝘢𝘭𝘴𝘰 𝘵𝘩𝘦 𝘳𝘦𝘢𝘴𝘰𝘯 𝘸𝘩𝘺 𝘐’𝘮 𝘯𝘰𝘸 𝘭𝘪𝘨𝘩𝘵𝘦𝘳 𝘵𝘩𝘢𝘯 𝘱𝘳𝘦 𝘱𝘳𝘦𝘨𝘯𝘢𝘯𝘤𝘺 𝘸𝘦𝘪𝘨𝘩𝘵 😝)

Comment if you can relate 🤷🏻‍♀️

P/S: Btw, I’m currently on another phase of motherhood - hairfall 😂

#cheekygirl #babyisabelleNQY #breastfeedbaby #babygirl #3m3d
#breastfeedingmom #jennslifeaftercancer #spreadlovecreatehope #cancersurvivor #ovariancancer #stage3 #ahjenn

【補腎養髮】脫髮是自然的老化過程

⭐中醫調理可紓緩症狀嚴重性
⭐不要放棄治療啊
#星期六隻眼閉

脫髮是遺傳宿命？
人到中年就要面對脫髮問題，很多人認為脫髮源自遺傳，男生望着爸爸的髮型，就可預視到自己將來的模樣。脫髮問題的確與基因遺傳有關，但後天生活習慣的影響也不少，現代人生活壓力大、用腦過度，所以有不少人在學生時期已面對脫髮煩惱，再加上飲食不節、經常電髮染髮、經常熬夜、性生活頻繁，人到中年腎精衰退，脫髮問題自然更明顯。
如果你發現脫髮明顯增多，甚至髮線後移，就要及早正視問題。中醫理論認為「髮為血之餘」、「腎主骨主髓，其華在髮」，氣血旺盛及腎氣充足的人頭髮較為烏黑濃密有光澤。改善脫髮問題由生活做起，保持充足睡眠、減少熬夜、適當減壓。食補方面注重滋陰養腎、調補氣血，多進食黑豆、黑芝麻、黑木耳、山藥、韭菜、核桃、枸杞子等食物。如有需要可以進行中醫針灸，帶動氣血至頭皮，刺激毛孔疏通。

✔️CheckCheckCin米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Hereditary hair loss is inevitable?
Hair loss seems to be a common problem for people in their middle age, and many people believe it is hereditary. It is common for men to look at their fathers and predict how their hair will look like in the future.

No doubt hair loss is a hereditary problem, but our lifestyle have an impact on it too. People these days lead a stressful life and overtax their brains. A lot of them have actually experienced hair fall when they are still studying. The problem gets worse when we often stay up late, dye and perm our hair frequently, engage in excessive intercourse, and are not mindful of our diet. This is why many people experience severe hair loss problems when they hit the middle age.

Early detection can help us tackle the problem before it aggravates further. Chinese Medicine theories believe that the blood is closely associated with the hair, as the kidneys govern the bones and bone marrow, and the hair reflects the essence of the organ. Individuals who are rich in the qi and blood and those with a strong qi in the kidneys would normally have darker, thicker, and lustrous hair.

Start tackling the problem by adjusting our lifestyle. Get enough sleep, stop being a night owl, and learn to relieve stress. Eat foods that can nourish the yin and kidneys and replenish the qi and the blood. Consume ingredients such as black bean, black sesame seeds, black fungus, Chinese yam, chives, walnut, and wolfberry. If need be, go for acupuncture to improve the circulation of the qi and blood in the scalp.

✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improves hair quality and nourishes kidneys, relieves sore lower back
Welcome to order through our website: www.checkcheckcin.com

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#男 #女 #烏髮

【奧運餘溫】剛過去的奧運讓不少朋友燃起「運動魂」

⭐城市中隱藏不少週末運動員
⭐大家要量力而為啊
#星期六隻眼閉

常見運動NG行為

⚠️ 忽然運動
與朋友一窩蜂去跑馬拉松，或者因為受到奧運熱潮感染，突然報劍擊班或瘋狂游水，平日零運動人士的肌肉強度及韌帶彈性都比較差，忽然運動起來特別容易受傷，記得要循序漸進啊！

⚠️ 過度運動
運動雖好，但要注意身體能承受的程度，如果感到頭暈胸悶、呼吸不順、食慾不振、疲憊不堪、睡眠質素變差、身體持續疼痛、鬱悶易怒，感覺愈運動愈疲勞，就要思考是否過度運動帶來了不適。

⚠️ 忽略保暖
這個情況多在冬天發生，因預計做運動會發熱出汗，故只穿輕薄衣服外出，其實運動前後都要注意保暖，尤其運動出汗後毛孔打開容易感染風寒。

⚠️ 空肚做運動
想趕在上班前做運動，卻沒時間吃早餐，於是空着肚子做運動；血糖太低會導致頭暈及體力不支，時間很趕的話建議喝一杯米水打底。

⚠️ 運動後大吃一頓
辛苦過後想大吃一頓犒賞自己，運動後的確需要補充適當的熱量及營養，建議選項以優質蛋白質及碳水化合物為主，如果放肆大嚼肥甘厚味、煎炸油膩食物，運動就等於白做了。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Poor workout habits

⚠️ Exercise abruptly
Due to the excitement from the Olympics, some of us might start running marathons, sign up for fencing, or go swimming. Those who seldom exercise might risk damaging their muscles and ligaments if they engage in intensive sports all of a sudden. It is important to take it slow for a start!

⚠️ Exercise excessively
It is good to exercise, but we must know our limits. When we feel dizzy, experience chest tightness, breathing difficulties, appetite loss, fatigue, poor sleep quality, and continuous pain on the body, or become irritable, we should reconsider the way we exercise.

⚠️ Overlook the importance of keeping the body warm
This is a bad habit especially during winter. Some people tend to wear thin clothes, thinking that they will sweat after a workout session. It is important to keep the body warm because we might catch a cold more easily when the pores are expanded when we sweat.

⚠️ Exercise with an empty stomach
Instead of having breakfast, some of us want to spend time exercising before leaving for work. Exercising with an empty stomach might cause us to feel weak and dizzy because our blood sugar levels are low. If need be, drink at least a cup of rice water before working out.

⚠️ Indulge in a sumptuous meal after working out
We have the tendency to reward ourselves with good food after a round of strenuous exercise. We should eat appropriately to replenish the nutrients and calories, but our diets should be carbohydrate- and protein-based. Savoring deep fried and greasy foods would only defeat the purpose of working out.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我狀態OK

In the past year, starting from January 2020 Sarah has been so disciplined.
She's not had any coffee, any Japanese food, any food that in Chinese medicine is cold for the body, sleep, exercise, sanity???

Food is particularly tough because we like eating fresh food but going to the wet market is rather difficult now.
We haven't been out much either so choosing what to eat can be quite difficult.

Now that confinement is over Sarah can practically eat anything she wants (not really)
But at least we can go out for maybe what is our favourite cuisine in the world, Japanese food!

I'm sure you've all heard it a million times before.
Please be careful when you go out for dinner, avoid large crowns, don't go out in a massive group, just be sensible❤️

00:00 GO
00:30 Out
01:41 No Filming!
02:51 Sushi
03:34 Mask
04:20 Eat
07:10 KDrama

Sarah's Instagram
https://www.instagram.com/rahrahsong/

Jason's Instagram
https://www.instagram.com/chanjason_/

#Nadaman #Japanese #PrisonBreak #Free
#BabyJamie #LoveAndFamily #DamonAndJamie
#SJ #DJ
#LookAfterYourFamily #LookAfterYourBaby
#LookAfterYourBabies (all 3 of them)
#StayHome
#StayCalm #StayPositive
#StaySafe #StayHealthy
#LookAfterYourself #LookAfterEachOther
#KeepUpTheHardWork

LICKONE - Ovasea.
Out now, link on ma bio
🔗🔗🔗🔗🔗🔗🔗

Ovasea 諧音也是 Oversea 是國外的意思，2020 初期LICKONE
回去馬來西亞在飛機上寫的紀錄的一段故事，各種即將要回去台灣發展的未來想像，身邊很常會有很多人際關係需要去處理，要自己去思考各種迷茫的方向。音樂風格也回歸到在家鄉很常在大百貨公司（JUSCO）裡大廳會播的音樂來呈現。

-
LICKONE’s mixtape coming soon

-
出品 Presented by ｜ Rooftopmob
-
Artist ｜ LICKONE
Composer & Lyricist ｜ LICKONE
Cover photo | Ivy Shi
Graphic design | Jinglickers
Recording ｜ZacRaoMixing ｜ Zac Rao
Recording Studio：金剛門大樹林工作室
-
#rooftopmob #rtm #lickone #asiahiphop

Lyrics:

Chorus:
All those toxic bitches try to fuck with me
Pull out my Glock try to prevent everything
Maybe is time to make a change before I bleed
Dancing with the devil if you know what I mean.

Verse 1:
Yeah
I heard that there’s a Plague
But I thought that is a gift
Still can enjoy sunset free
Heading towards oversea
You know I mean
Watching all those bitches begging for an Ecstasy
I swear I paid them hunnid bucks for a guarantee
Sorry, mom and dad, I broke a promise still cutting trees
Don’t you think I spend all my racks and cheques
Still chasing dreams
that’s my schemes tho
Never thought about to apology
I guess is time to repent before I sleep in a coffin

Verse 2:
So tell me how much effort you live to believe
Wasting time and life of work I fail to achieve
Still struggle in a comfort zone and hard to escape
The best way to wake me up
is to slap me instead
They say I have tons of dreams they call me insane
Better take you to the doctor start exploring my brain
Don’t you even have a chance to let me explain
drain my power of my mind left me flapping till dead

Skit:
LICKONE & ZacRao

Verse 3:
I always dreamed about how I live in post-apocalypse
never get to eat my favorite dishes call fish and chips
So I start to prepare wearing a non-bulletproof suit
Cause I know it, the earth is bout to fall soon
I wish can be a tree, I can let myself esteem
Treat my friends and family with the full of courtesy
At least I can a king in a Mario cart racing
win a trophy take back home to fulfill my destiny

Chorus:
All those toxic bitches try to fuck with me
Pull out my Glock try to prevent everything
Maybe is time to make a change before I bleed
Dancing with the devil if you know what I mean.

#日本網吧收費 #窮遊北海道 #北海道札幌2020

Hello大家好, 我叫阿Tsar, Hello, everyone.

今日同大家介紹是日本窮遊的其中一個方法 Today I will talk about 1 way of budget travel

就是網吧啦, 300 yen入會費, 即是21.5港元 Internet cafe, 300 yen membership fee, which is 21.5 HKD

過夜一晚, 我選擇住了九個小時, 2145 Yen連税, 即是174HKD Overnight, I chose to stay for nine hours, 2145 Yen with tax, which is 174HKD

加起來200HKD有找, 住在札幌狸小路市中心一晚 Stay one night in downtown Sapporo Tanukikoji for less than 200HKD

其實我機場附近是有酒店住的，不過我在狸小路如果行到得太夜返酒店 In fact, I stayed in hotel near the airport, but I traveled quite late at Tanukikoji

........

在狸小路一帶, 其實最少有五、六間網吧可以給大家選擇 In Tanukikoji, there are actually at least five or six Internet cafes for you to choose from.

我上了三間, 最後選擇了一間在狸小路4丁目入面 I went to 3 internet cafes, and finally chose one at the 4th street of Tanukikoji.

24小時開放的驚安之殿堂隔離, 半夜肚餓還可以留下有幾間便利店 Next to 24-hour open Donki n a few convenience stores downstairs of this internet cafe

網絡咖啡室，簡稱網咖，在90年代興起，在日本已經非常普遍， Internet cafes have emerged in the 1990s and have become very common in Japan.

香港人身嬌肉貴, 好少會到網吧過夜, 不過我覺得這些都是日本生活體驗之一 HK pals are rarely overnight in Internet cafes, but I think these are one of the Japanese life experiences

狸小路酒店收費最平三百多HKD都有 There are hotels charge 300plus in HKD at Tanukikoji

不過網吧收費還要平一半 However, Internet cafe charges are still half price cheaper

而且它有最少三個小時的收費，假如你女人去附近shopping And it has a charge of at least 3 hours, if your woman goes shopping nearby

男士們就可以上來這間網吧休息一下，一邊等 Men can come to this internet cafe and rest while waiting

所以不一定要來這裏過夜的, 但是網吧24小時營業, So not a must to stay overnight, but Internet cafes are open 24 hours,

任何時間想去都可以, 不用做booking, 話上就上 No need to book in advance, u can come here at anytime

我拍片回來給大家看看, 等大家窮遊的時候又多一個選擇 I just want to show u more option for budget travel

這種網吧的形式, 幾乎全日本都是這樣做法 This format of Internet cafe is widely used in almost all in Japan.

我廿幾歲的時候, 曾經上過台灣網吧過夜 I overnight an internet cafe in Taiwan when I was 20 something

亦去過其他國家的網吧, 但是沒有過夜 Also visited Internet cafes in other countries, but did not stay overnight
.........

食落真是非常之好味喎, 入面除了有一塊豚肉之外 Very yummy with the pork inside

還有相當多的醬料, 味道一流 Taste is superb with different sauces inside

這裏上網嘅速度, 亦都好快, 睡不著可以睇片打機都得 The internet speed here is also very fast. If you can't sleep, many things to entertain.

到你check out之後, 亦可以行一行驚安之殿堂 After you check out, you can also go to the Donki next door

我就在驚安買了一對鞋墊, 非常之舒服透氣 I bought these insoles in Donki very comfortable and breathable.

因為我還有好多地方要去, 大家睇完我條片之後 As I had many places to go that day

以後去北海道, 就可以更加精明消費 Going to Hokkaido in the future can make smarter consumption after watching my video

網吧的運作收費模式, 全日本通用 Internet cafe operating formats are similar throughout Japan

昨天我跟一班junior傾計, 有個junior話 Yesterday I talked with my juniors, one said:

援交女part time girlfriend post上網 Part time girlfriend post online

話一是给錢、一是给口罩找數, 一篤一個口罩 Customers can either pay in cash or in surgical(anti virus) mask

我當然不知是什麼意思啦, 不過我平日都有睇新聞 I don't clearly know how they charge. But I've heard from news somehow

我就問番佢, 咁顏射幾多個口罩呀?成班junior笑到死下死下 Then I asked him back for how many masks do they charge bukkake? The juniors LMAO.

非常時期要注意個人衛生, 召妓這麼埋身肉搏的活動 Attention should be paid to personal hygiene during recent times.

大家都時要注意健康啦, 我在這裏講這些,都是開下玩笑輕鬆下啫 Everyone must pay attention to your well-being, I am just joking for saying BS　here for relax.

睇咗當去咗, 又可以和朋友同事親戚多個話題 DO u enjoy my video tour? Share with people u know for more topics.

記得按通知制, 睇完影片留個表情符號以示支持 Remember to press the notification bell, leave an emoji to show support before u leave

功德無量, 我們下一條片再見,88 Thx a million n with that said until next time.88!

請用片右下角調4K睇片。