KENALI GEJALA INFEKSI COVID-19 DARI HARI KE HARI
HARI 1-3
1. Gejalanya hampir sama dengan masuk angin.
2. Sakit kerongkong ringan, sedikit sakit.
3. Tidak demam, tidak lelah. Masih boleh makan dan minum secara normal.
HARI KE-4
1. Sakit kerongkong sedikit, badan terasa mabuk.
2. Mulai suara serak.
3. Suhu badan sekitar 36.5 ⁰C.
4. Mulai gangguan pada tabiat pemakanan.
5. Sakit kepala ringan.
6. Diare atau gangguan percernaan ringan.
HARI KE-5
1. Sakit kerongkong, suara serak.
2. Badan panas ringan. Suhu antara 36.5 -36.7 ⁰C
3. Badan lemah, terasa sakit sendi.
HARI KE-6
1. Mula demam ringan sekitar 37 ⁰C.
2. Batuk dengan lender atau batuk kering.
3. Sakit kerongkong ketika makan, bercakap atau menelan.
4. Kelelahan, mual.
5. Sesekali sukar bernafas.
6. Jari sakit.
7. Diare dan boleh muntah.
HARI KE-7
1. Demam lebih tinggi dari 37.4 – 37.8 ⁰C
2. Batuk lebih banyak dan berkahak.
3. Bisa badan dan sakit kepala.
4. Diare yang lebih teruk.
5. Muntah.
HARI KE-8
1. Demam di level 38⁰C atau di atas 38⁰C.
2. Sukar bernafas, setiap kali bernafas dada terasa berat.
3. Batuk yang berterusan.
4. Sakit kepala, nyeri sendi dan sakit punggung.
HARI KE-9
1. Gejala tidak berubah tetapi bertambah teruk.
2. Demam semakin teruk.
3. Batuk tidak reda tapi lebih buruk dari sebelumnya.
4. Sukar untuk bernafas dan kena berusaha kuat untuk bernafas.
Pada saat ini, ujian darah dan x-ray paru-paru perlu dilakuan.
#PleaseShare
#Coronavirus
KNOW THE COVID-19 INFECTION GEJALA FROM DAY TO DAY
DAY 1-3
1. The symptoms are almost the same as the wind.
2. Light throat pain, slightly sore.
3. No fever, no tired. Still able to eat and drink normally.
DAY 4
1. A little sore throat, body feels drunk.
2. Start hoarse sound.
3. Body temperature around 36.5 ⁰ C.
4. Start disruption to nutrition habits.
5. Light headache.
6. Diarrhea or mild digestive disorder.
DAY 5
1. Sore throat, hoarse voice.
2. Light heat body. Temperature between 36.5-36.7 ⁰ C
3. Body is weak, feel joint pain.
DAY 6
1. Started a mild fever around 37 ⁰ C.
2. Cough with lender or dry cough.
3. Sore throat while eating, talking or swallow.
4. Tired, nausea.
5. Sometimes it's hard to breathe.
6. fingers sick.
7. Diarrhea and can vomit.
DAY 7
1. Fever higher than 37.4 ⁰ C
2. More cough and phlegm.
3. Can body and headache.
4. Worse diarrhea.
5. Throw up.
DAY 8
1. Fever in level 38⁰ C or above 38⁰ C.
2. Difficult to breathe, every time you breathe your chest feels heavy.
3. Continuous cough.
4. Headache, joint pain and backache.
DAY 9
1. Symptoms don't change but get worse.
2. Fever is getting worse.
3. Cough doesn't stop but worse than ever.
4. Difficult to breathe and have to work hard to breathe.
At this moment, blood test and lung x-rays need to be conducted.
#PleaseShare
#CoronavirusTranslated
同時也有5部Youtube影片,追蹤數超過3萬的網紅Nora Hsu- Barrel Leaf,也在其Youtube影片中提到,這次是久違的 iHerb 開箱影片 ( Click 點開看更多 👇) 除了買了先前就常買的幾款我愛的產品,也有買了一些先前一直想買 但是卻又有一點害怕的產品 (因為先前飲食失調而產生的心理害怕) 所以這次就決定要來吃這些我有點害怕的食物! 希望這支影片中的分享對你有所幫助,不管在任何方面! :)...
「eating disorder test」的推薦目錄:
eating disorder test 在 Nora Hsu- Barrel Leaf Youtube 的最佳貼文
這次是久違的 iHerb 開箱影片 ( Click 點開看更多 👇)
除了買了先前就常買的幾款我愛的產品,也有買了一些先前一直想買
但是卻又有一點害怕的產品 (因為先前飲食失調而產生的心理害怕)
所以這次就決定要來吃這些我有點害怕的食物!
希望這支影片中的分享對你有所幫助,不管在任何方面! :)
若你有什麼想法或想說什麼,歡迎直接在下面留言喔!
謝謝你們。
❤ Nora 葉子
✗ 我的食譜電子書 - http://bit.ly/nora-ebook-bundle
✗ 支持創作 Patreon - https://www.patreon.com/barrelleaf
» 我如何變成全植飲食者 - https://youtu.be/Jtjf87f7s4Y
» Vegan 一日飲食+近期改變 - https://youtu.be/xriXu9Ic5KA
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CONNECT WITH ME
• Instagram: @barrelleaf
https://www.instagram.com/barrelleaf/
• E-mail: nora@barrelleaf.com
• Facebook - http://fb.me/barrelleafstoastnotebook
• Website - https://www.barrelleaf.com/
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影片中提到的
[食材]
• 花生醬 - https://iherb.co/4VQktTfo
• 黑巧克力豆 - https://iherb.co/f6Hht6rL
• 鋼切燕麥片- https://iherb.co/EgEwN294
• 椰子乾片 - https://iherb.co/fi1yW1YQ
• B12 - https://iherb.co/kDVA3c4N
• 墨西哥脆片 - https://iherb.co/wWPmPtWm
• 花生醬熊貓泡芙 - https://iherb.co/uYu4ihLc
• Cheerios 穀片 - https://iherb.co/tcoZvuP3
• 可可豆奶 - https://wonderfulapple.net/2gphY
[食譜]
• 怎麼煮鋼切燕麥 (+4種口味) - http://bit.ly/steel-cut-oats-recipe
• Vegan 胡蘿蔔蛋糕 - https://bit.ly/vegan-no-bake-carrot-cake-zh
• 燕麥穀片 - http://bit.ly/date-sweetened-granola
→ 其它開箱影片 - https://bit.ly/shopping-haul-YT-list
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常用器具 (2020)
• 食物處理機 - https://amzn.to/2WyvG0N
• 調理機 - https://amzn.to/2WXFKBY
• 小調理杯 - https://amzn.to/2PIjGHG
• 不沾炒鍋 - http://bit.ly/woll-28-pan
• 密封盒 - https://igrape.net/2U_TZ
• 密封罐 - https://shoppingfun.co/2e4f1
• 壓力鍋 - https://dreamstore.info/2dleJ
WHAT I USE {BARREL LEAF KITCHEN} (2020)
• Food processor - https://amzn.to/2WyvG0N
• Blender - https://amzn.to/2WXFKBY
• Blender Container - https://amzn.to/2PIjGHG
• Sauté Pan - https://amzn.to/2ntgnLc
• Air-tight containers - https://amzn.to/2K87U9V
• Mason jars - https://amzn.to/2WPofUj
• My Kitchen Staples - https://www.barrelleaf.com/shop/
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I often buy ingredients on iHerb
Get 5-10% Off with Code: MOK5777
http://www.iherb.com/?rcode=MOK5777
我常在 iHerb 上採買食材
用折扣碼 MOK5777 享 9-95 折
http://www.iherb.com/?rcode=MOK5777
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可能對你有幫助 HELPFUL LINKS
• 我的器具 & 食材 - https://www.barrelleaf.com/shop/
• 常見問答 - https://www.barrelleaf.com/recipe-measurement/
• iHerb 購物︱經驗&開箱 - https://www.barrelleaf.com/iherb-first-buy/
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Music
Eric Reprid - Test Me - https://thmatc.co/?l=2DD9D6D4
5Gil Wanders - Ako - https://thmatc.co/?l=D376D0B3
*影片無贊助
*此頁面含聯盟連結,結透過點擊連結購買產品,您的消費金額不變,但能讓我從廠商/合作聯盟處獲得少許分潤佣金,來維持創作與網站營運。謝謝你對創作的支持! :)
#iherb #iherb開箱 #飲食失調復原 #unboxing #eatingdisorderrecovery #EDrecovery
eating disorder test 在 DJ Macky Suson Youtube 的最佳解答
Talk to someone
Philippines
Philippine Suicide Prevention Hotline (Hopeline)
(02) 804-4673
0917-558-4673
2919 (toll-free for Globe and TM subscribers)
In Touch Community Services (Crisis Line)
(02) 893-7603
0917-800-1123
0922-893-8944
Singapore
Samaritans of Singapore
DIAL: 1800 221 4444
http://www.sos.org.sg
United States
Crisis Text Line
If you are in crisis, reach out for help. Text REASON to 741741.
http://www.crisistextline.org
Free, 24/7, confidential.
National Suicide Prevention Lifeline
DIAL: 1-800-273-8255
http://www.suicidepreventionlifeline.org
United Kingdom
Samaritans
DIAL: 116123 (free)
http://www.samaritans.org
Childline
DIAL: 0800 1111 (free)
http://www.childline.org.uk
Rape Crisis England & Wales
Call 0808 802 9999 (12 noon - 2.30pm and 7 - 9.30pm every day of the year) or visit http://www.rapecrisis.org.uk for local specialist services.
Australia
For immediate help
Contact 000 if it is an emergency
Lifeline
DIAL: 13 11 14
http://lifeline.org.au
Suicide Call Back Service
DIAL: 1300 659 467
http://suicidecallbackservice.org.au
headspace
DIAL: 1800 650 890
http://headspace.org.au
Kids Helpline
DIAL: 1800 55 1800
http://kidshelpline.com.au/kids
ReachOut
http://au.reachout.com
“The only journey is the journey within.” – Rainer Maria Rilke
“Just because you don’t understand it doesn’t mean it isn’t so.” – Lemony Snicket, The Blank Book
“Mental health…is not a destination, but a process. It’s about how you drive, not where you’re going.” – Noam Shpancer, PhD
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” – Fred Rogers
“If we start being honest about our pain, our anger, and our shortcomings instead of pretending they don’t exist, then maybe we’ll leave the world a better place than we found it.” – Russell Wilson
“Some of the most comforting words in the universe are ‘me too.’ That moment when you find out that your struggle is also someone else’s struggle, that you’re not alone, and that others have been down the same road.” – Unknown
“I fight for my health every day in ways most people don’t understand. I’m not lazy. I’m a warrior.”
“Don’t give in to stigma. A diagnosis does not determine who you are or what you can do!”
“Don’t let your struggle become your identity.”
“The strongest people are those who win battles we know nothing about.” –
“The problem with having problems is that ‘someone’ always has it worse.” Tiffany Madison, Black and White
“What mental health needs is more sunlight, more candor, and more unashamed conversation.”
Glenn Close
“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.”
Fred Rogers
“Just because you don’t understand it doesn’t mean it isn’t so.”
Lemony Snicket
“Sometimes the people around you won’t understand your journey. They don’t need to, it’s not for them.”
Joubert Botha
“One small crack does not mean that you are broken, it means that you were put to the test and you didn’t fall apart.”
Linda Poindexter
I cannot stand the words “Get over it”. All of us are under such pressure to put our problems in the past tense. Slow down. Don’t allow other to hurry your healing. It is a process, one that may take years, occasionally, even a lifetime – and that’s OK.”
Beau Taplin
“She is beautiful piece of broken pottery, put back together by her own hands. And a critical world judges her cracks while missing the beauty of how she made herself whole again.”
J.M. Storm
Some days I am more wolf than woman, and I am still learning how to stop apologizing for my wild.”
Nikita Gill
“You don’t have to be positive all the time. It’s perfectly okay to feel sad, angry, annoyed, frustrated, scared and anxious. Having feelings doesn’t make you a negative person. It makes you human.”
Lori Deschene
“Out of all the things I have lost, I miss my mind the most.”
Mark Twain
“Nobody can save you but yourself, and you’re worth saving. It’s a war not easily won, but if anything is worth winning then this is it.”
Charles Bukowski
“Sometimes self care is exercise and eating right. Sometimes it’s spending time with loved ones or taking a nap. And sometimes it’s watching an entire season of TV in one weekend while you lounge around in your pajamas. Whatever soothes your soul.”
Nanea Hoffman
“The most beautiful people we have known are those who have known defeat, known suffering, known struggle, known loss, and have found their way out of the depths. These persons have an appreciation, a sensitivity, and an understanding of life that fills them with compassion, gentleness, and a deep loving concern. Beautiful people do not just happen.”
Elisabeth Kübler-Ross
#TalktoSomeone #MentalHealthAwareness #SuicidePreventionHotlines
eating disorder test 在 Leanne Wu Youtube 的精選貼文
#DNAtest #基因測試 #CircleDNAYourLife
早前做了Circle全面基因測試,只要一滴口水就能測試出超過500個項目!
莫非我早已隱藏著暴食症的基因嗎?
壓力導致肥胖是高風險OMG?
還有脂肪團形成也準確耶!
食慾控制能力和食物成癮原來是這麼一回事。
如果大家看完之後有興趣的話,可以上它們的官網看看:
https://circledna.com/zh-hant-hk/
用我的折扣碼【LEANNE22】會有88折!
有什麼問題歡迎留言跟我說,
或是追蹤我的Instagram:Leannethephysio 看更多!
Music by Ryan Little - Elevated - https://thmatc.co/?l=A47FBDAE
Music by Ryan Little - 70s TV - https://thmatc.co/?l=CC87DBA6
eating disorder test 在 Eating Disorder Test - YouTube 的推薦與評價
Check out our Eating Disorder Test:www.carepatron.com/templates/eating-disorder-testCarepatron is free to use. ... <看更多>