國務院辦公廳宣布,同意廣東、香港、澳門承辦2025年第15屆全國運動會(全運會),這對整個大灣區,包括三地的體育發展,以至旅遊、文化、經濟、城市建設、社會凝聚力各方面都會有重大的正面影響。
稍後我會撰文探討香港應如何在未來四年抓緊全運會的發展機遇。
//Gary Wong Chi-him, founder of InspiringHK Sports Foundation, believes that co-hosting the Games will greatly fuel the city's sports development, and create new momentum for economic growth.
Considering the advantageous status of Hong Kong as a global metropolis, Wong suggested the city run some competitions that enjoy worldwide popularity, while games requiring a large space can be hosted in cities of Guangdong.//
#全運會 #中國日報 China Daily Hong Kong
同時也有3258部Youtube影片,追蹤數超過6萬的網紅Herman Yeung,也在其Youtube影片中提到,Note download 筆記下載 : https://hermanutube.blogspot.hk/2016/01/youtube-pdf.html -----------------------------------------------------------------------...
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economic development level 在 Facebook 的最讚貼文
【基礎力量訓練的動作有哪些?】
在我的觀念裡,力量訓練可分為「基礎力量」和「專項力量」。前者是每一種運動項目都要練的,後者跟運動項目有關,例如游泳、自行車、足球和跑步的「專項力量」都會有差別。但「基礎力量」會大同小異,這個大同中就一定有蹲舉……等動作。但除了蹲舉還有哪些?《The System》這本談論基礎力量的專書已經明確回答了這個問題,下面引用原文書第34頁分享如下:
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#以下為譯文
帕列托法則(Pareto’s Principle),是一項著名的經濟學法則,又稱為「80/20法則」,它也適用於力量訓練動作的選擇。它所要表達的意思很簡單:把80%資源花在能產出最大效益的20%關鍵事情上,而這20%的關鍵又將為你帶來80%的效益。從訓練的目的來看,我們可以把這個法則的內容改寫成:從所有的力量動作中選出最關鍵的20%,而這關鍵的20%訓練動作將為運動員的力量與爆發力帶來80%的訓練效果。
這關鍵的20%訓練動作,作者選列如下:
●蹲舉及其變化式:背蹲舉、前蹲舉、單腿蹲
●爆發力動作:上膊、抓舉、挺舉、推舉
●推與拉:臥推、肩推、上膊與抓舉的拉槓動作、划船及其變化式
●下背與後側動力鏈:羅馬尼亞式硬舉 (RDL)、背挺舉、反向背挺舉、早安動作
以上這份清單很短,但這些動作就是我們認為基礎力量動作中關鍵的20%。雖然我們所設計的力量課表中,不會只有這些動作,但80%的訓練效果無疑都是由它們產生,在跟我們合作過的運動員中只要是認真熟練這幾個動作,進步的效果都很明顯。
簡而言之,把你的重心放在學習與優化這幾種動作的教學上,會比學習眾多「複雜的」和「全面式的」課表,更能有效幫助運動員提升力量和爆發力。
除了上述20%關鍵動作之外,任何其他的舉重與訓練動作都應當作輔助、平衡弱點或滿足專項運動需求的訓練手段。這些動作應只占總體訓練的一小段時間,只是在填補訓練空隙,換句話說,它們只是輔助。有很多教練在動作選擇上太過追求創造力,不斷地學習與搜集那些無法顯著提升力量的訓練動作。
運動的基礎元素是蹲、跳、跑、彎(腰)/屈(膝)、(旋)轉、推、拉。只要你在這些基礎元素中奠定良好的基礎,練就更好的動作品質、穩定度與力量,並逐步提升動作的速度,我們幾乎就能為每一種運動提供所需的專項力量。重要的事先做,把大量的時間反覆花在關鍵動作的技術優化與力量強化上。
#原文如下
We ascribe to the 80/20 rule—attributed as Pareto’s Principle, an economic principle. It states that for many events, 20 percent of the work yields 80 percent of the effects. Adapted for our purposes, 20 percent of all the exercise and movement choices yield 80 percent of the gains in strength and power development.
●SQUAT VARIATIONS—back squat, front squat, single-leg squat
●EXPLOSIVE MOVEMENTS—clean, snatch, jerk, push-press
●PUSHING AND PULLING—bench press, military press, pulls (clean and snatch), row variants
●LOW BACK AND POSTERIOR CHAIN—Romanian deadlift (RDL), hyperextension and reverse hyperextension, good morning
That very short list of fundamental lifts compromises our particular 20 percent. Although we dedicate much more than 20 percent of our programming to these basic lifts, there is no doubt that well over 80 percent of the results we have seen in our athletes can be attributed to mastering this handful of movements and lifts.
Made even simpler, placing the primary focus of your coaching on learning and refining your teaching of the fundamental lifts will yield far greater and more sustained gains in your athletes’ strength and power than many more complex and “comprehensive” programs.
Any additional lifts or movements should be considered assistance or accessory work, which serve to address specific needs or deficits. Those exercises make up just a fraction of our time, as they fill gaps, rather than form the base of training—in other words, to provide assistance. Too many coaches try to be creative in exercise selection and end up with a collection of movements and lifts that improve nothing to any significant level.
The fundamental movements of sport are squatting, jumping, running, bending, twisting, pushing, and pulling. By building proficiency in the quality, the stability and strength, and then the speed of those movements, we provide almost all of the sport specificity we need. This is how we put first things first, and spend the greatest amount of time and repetition on refining and strengthening movements.
(以上原文出自《The System》第34頁)
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若有發現翻譯不到位或有問題的地方,非常歡迎也希望各界指正!
economic development level 在 ITRI Taiwan Facebook 的最佳貼文
To enable smart public transport, ITRI cooperated with Hsinchu County Government, Yosemite Bus, Mobiletron Electronics Co., Ltd., and Maxwin Technology to provide self-driving electric bus shuttle service between Zhubei City downtown area and the nearby high-speed rail station. The service will be the first self-driving bus commercial route in Taiwan, bringing the development of autonomous vehicles to a new level.
economic development level 在 Herman Yeung Youtube 的最讚貼文
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A. Basic Economics Concepts 基本經濟概念 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8qqV5XGkWjbTy23XwkqNE0I
B. Firms & Production 廠商與生產 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8qrlkuI1wdJUa3UZs0txvjN
C. Market & Price 市場與價格 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8oOWHDRwYI8hvuUhNp9qcQk
D. Competition & Market structure 競爭與市場結構 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8q982crii7XomNNjIx-f8rd
E. Efficiency, Equity & the role of government 效率、公平和政府的角色 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8onmTnt7Dghh4pVud9e3PPU
F. Measurement of Economic Performance 經濟表現的量度 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8qIHKIc6pUHUIfTXc3Cmjv3
G. National Income Determination & Price Level 國民收入決定及價格水平 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8pkBABdTOtjs_8aPoTdUf61
H. Money & Banking 貨幣與銀行 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8oFN6Fe_5aEk0mnJpfBe0S1
I. Macroeconomic Problems & Policies 宏觀經濟問題和政策 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8onndGtdUUvNQpcmax7a1VX
J. International trade & finance 國際貿易和金融 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8poqrVsbrWDq5V2-ZsNAwBi
E1. Elective I : Monopoly Pricing, Anti-competitive Behaviours and Competition Policy 壟斷定價、反競爭行為及競爭政策 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8r5Fz1mXcELz7CQ79Omr6nb
E2. Elective II: Extension of Trade Theory, Economic Growth and Development 貿易理論之延伸、經濟增長及發展 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8pesBkw164n1FW0G_UwoiT0
Notes Only Version : https://www.youtube.com/playlist?list=PLzDe9mOi1K8pTsr5jwcpqD4fcPTQZetR8
Definition 背誦︰
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Note download 筆記下載 : https://hermanutube.blogspot.hk/2016/01/youtube-pdf.html
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Economics 所有 videos 的 Playlist 可看: https://www.youtube.com/playlist?list=PLzDe9mOi1K8o8H4_PAK1oLM_vhUpd0Xk9
分類的 Playlist 可看:
A. Basic Economics Concepts 基本經濟概念 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8qqV5XGkWjbTy23XwkqNE0I
B. Firms & Production 廠商與生產 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8qrlkuI1wdJUa3UZs0txvjN
C. Market & Price 市場與價格 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8oOWHDRwYI8hvuUhNp9qcQk
D. Competition & Market structure 競爭與市場結構 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8q982crii7XomNNjIx-f8rd
E. Efficiency, Equity & the role of government 效率、公平和政府的角色 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8onmTnt7Dghh4pVud9e3PPU
F. Measurement of Economic Performance 經濟表現的量度 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8qIHKIc6pUHUIfTXc3Cmjv3
G. National Income Determination & Price Level 國民收入決定及價格水平 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8pkBABdTOtjs_8aPoTdUf61
H. Money & Banking 貨幣與銀行 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8oFN6Fe_5aEk0mnJpfBe0S1
I. Macroeconomic Problems & Policies 宏觀經濟問題和政策 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8onndGtdUUvNQpcmax7a1VX
J. International trade & finance 國際貿易和金融 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8poqrVsbrWDq5V2-ZsNAwBi
E1. Elective I : Monopoly Pricing, Anti-competitive Behaviours and Competition Policy 壟斷定價、反競爭行為及競爭政策 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8r5Fz1mXcELz7CQ79Omr6nb
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Definition 背誦︰
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純英版︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8pFSFPWu1LJvURZujQzVJvD
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Economics 所有 videos 的 Playlist 可看: https://www.youtube.com/playlist?list=PLzDe9mOi1K8o8H4_PAK1oLM_vhUpd0Xk9
分類的 Playlist 可看:
A. Basic Economics Concepts 基本經濟概念 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8qqV5XGkWjbTy23XwkqNE0I
B. Firms & Production 廠商與生產 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8qrlkuI1wdJUa3UZs0txvjN
C. Market & Price 市場與價格 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8oOWHDRwYI8hvuUhNp9qcQk
D. Competition & Market structure 競爭與市場結構 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8q982crii7XomNNjIx-f8rd
E. Efficiency, Equity & the role of government 效率、公平和政府的角色 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8onmTnt7Dghh4pVud9e3PPU
F. Measurement of Economic Performance 經濟表現的量度 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8qIHKIc6pUHUIfTXc3Cmjv3
G. National Income Determination & Price Level 國民收入決定及價格水平 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8pkBABdTOtjs_8aPoTdUf61
H. Money & Banking 貨幣與銀行 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8oFN6Fe_5aEk0mnJpfBe0S1
I. Macroeconomic Problems & Policies 宏觀經濟問題和政策 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8onndGtdUUvNQpcmax7a1VX
J. International trade & finance 國際貿易和金融 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8poqrVsbrWDq5V2-ZsNAwBi
E1. Elective I : Monopoly Pricing, Anti-competitive Behaviours and Competition Policy 壟斷定價、反競爭行為及競爭政策 … https://www.youtube.com/playlist?list=PLzDe9mOi1K8r5Fz1mXcELz7CQ79Omr6nb
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Notes Only Version : https://www.youtube.com/playlist?list=PLzDe9mOi1K8pTsr5jwcpqD4fcPTQZetR8
Definition 背誦︰
中英對照︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8ohGrOAWAsVQK3PFBqrXf2V
純英版︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8pFSFPWu1LJvURZujQzVJvD
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