【運動飲食】即食雞胸肉選擇越來越多
⭐再好的食物也不要每餐吃
⭐雞肉多吃易上火
#星期四食材
增肌必吃雞胸肉?
近年坊間推出不少即食雞胸肉,以滿足「增肌減脂」人士需要,因為雞胸肉是低脂肪、高蛋白質的代表食物,不過從中醫角度來看,雞屬性溫熱,有補益氣血、暖胃的作用,如本身體質偏熱,再每天吃溫熱的雞肉,容易出現喉嚨痛、出口瘡、暗瘡等偏熱症狀,所以吃雞肉要適可宜止,不妨配搭其他高蛋白質食材,每星期輪流食用,例如蛋白、各類魚肉、芝士等,亦毛豆、黑豆、黃豆均含豐富蛋白質。
中醫理論認為「脾氣虛則肌肉失養」,如果脾胃虛弱肌肉會較鬆軟,所以著重吸收蛋白質之餘,亦要注意調理脾胃,平日適量食用有健脾胃作用的食材,例如淮山、薯仔、蓮子、芡實、扁豆衣等,每日飲用一杯米水都有助補氣養脾胃。
雞 — 性溫,能補益氣血、暖胃,感冒期間或濕熱、痰濕體質不宜食用。體質虛弱、久病後宜適量食用。
✔️CheckCheckCin 米水推介:朝米水
功效:保健強身,尤其適合脾胃虛弱及痰濕內盛體質人士。
歡迎到CheckCheckCin門市及網頁訂購:
www.checkcheckcin.com
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Should we eat chicken breast to increase muscle?
In recent years, many different types of instant chicken breast are introduced to cater to the needs of those who wish to build muscles and lose weight. This is because the chicken breast is low in fats and high in protein.
Yet, from the Chinese Medicine perspective, chicken is warm in nature and can nourish the qi and the blood and warm the stomach. If an individual with a heat related body consumes chicken daily, he or she might experience heat-related symptoms such as sore throat, canker sore, and acne. Therefore, we should not consume chicken excessively.
We can also consider other high-protein food sources such as egg white, fish, and cheese, not forgetting about edamame, black bean, and soybean, as they are also rich in protein.
According to the Chinese Medicine theories, the muscles will lose its strength when qi in the spleen is weak. Besides taking protein, we have to maintain the health of the spleen and stomach. Consume ingredients such as Chinese yam, potato, lotus seed, gorgon, and lentils, as they can strengthen the spleen and stomach. Drinking a cup of rice water a day can also replenish the qi in these two internal organs.
Chicken - warm in nature, can replenish qi and blood, and warm the stomach. Not suitable for those with a flu or those with damp heat and phlegm and dampness body constitution. Suitable for those with asthenic body types and those who recovered from chronic illness.
✔ Recommendation: Dawn Rice Water
Ingredients: Red Rice, Coix Seed, White Rice
Effects: Suitable for the whole family to enhance physical wellbeing, especially those with a weak digestive system or with a phlegm and dampness body type.
Note: Not suitable for pregnant women.
Welcome to order through our website: www.checkcheckcin.com
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女 #喉嚨痛 #暗瘡
同時也有18部Youtube影片,追蹤數超過11萬的網紅古畑星夏/SEIKA FURUHATA,也在其Youtube影片中提到,リアル私服で色々コーデ組んでみたよ♪ 今回着た洋服のまとめ🙋♀️ Q1 outer beautiful sail sweller uniqlo pants moussy shoes snidel bag louis vuitton Q2 outer coto...
egg acne 在 Facebook 的最佳解答
Hey, is me 😘
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egg acne 在 Fayusof Facebook 的最佳解答
Hey guys today I am so excited to try Dr.Douxi and they are Taiwan No.1 Leading Skincare Brand. Their Eggshell Soap broke records of selling 3 units every second and Eggshell Mask has achieved 2 million jars sold now.
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I am so in love with the result of these two . My face feel so clean after using tge eggshell soap and when apply the mask feel so refresh and make my skin tighter than before ✨☺️
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egg acne 在 古畑星夏/SEIKA FURUHATA Youtube 的最讚貼文
リアル私服で色々コーデ組んでみたよ♪
今回着た洋服のまとめ🙋♀️
Q1
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チャンネル登録はこちら💁♀️
https://www.youtube.com/channel/UCiDRNg-LXzm4glM_P12Y6bg
Instagram
https://instagram.com/starandsummer
Twitter
https://twitter.com/lespros_seika
■YouTubeに関するお問い合わせやお仕事依頼はこちらから
seika.furuhata.official@gmail.com
#lookbook#ファッション#gu
![post-title](https://i.ytimg.com/vi/TSeEJnlbh0M/hqdefault.jpg)
egg acne 在 Dũng Trương Youtube 的最佳解答
?Nhắn gửi của Dũng, mở ra đọc thêm nhé?
Một chiếc video tổng kết lại 17 sản phẩm trị mụn và trị thâm Dũng thấy okla nhất năm 2019 vừa rồi. Đương nhiên Dũng có thể làm nhiều hơn con số 17 nhưng vì sợ video quá dài và 17 là ngày sinh nhật của Dũng nên cũng xin là chọn 17 món là đẹp nhất cả nhà nhỉ?
Video sẽ gồm 4 phần: Dũng sẽ phân loại mụn và đưa ra hướng giải quyết với mỗi loại/ Dũng review 8 món trị mụn/ Dũng review 9 món trị thâm/ Chốt lại sản phẩm nào đáng mua nhất.
Mong video có ích và nhận được nhiều like từ các bạn nhé.
?REVIEW NHANH 17 MÓN TRỊ MỤN & TRỊ THÂM ĐỈNH CAO 2019? DungOiDungA
https://youtu.be/3GDrsaMSH-w
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? Ấn subscribe để trở thành người một nhà: http://bit.ly/DungOiDungA
Chúng ta là người nhà của nhau rồi hen, nên có thắc mắc hay góp ý gì thì đừng ngần ngại comment bên dưới. Dũng sẽ đọc và trả lời một cách chân thành nhất.
#dungoidunga #trimun #tritham #bestof2019 #dungoidungareview
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? Thân hơn nữa nào
➫ Facebook: https://www.facebook.com/dungoidunga/
➫ Instagram: https://www.instagram.com/dungoidunga/
➫ Business email only: dung.truongg97@gmail.com
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? Sản phẩm trong video
❗️Trị mụn
Paula's choice daily skin clearing treatment
https://shorten.asia/ynabCKwv
Murad acne control rapid relief acne spot treatment
https://shorten.asia/6frRyqsH
The body shop tee tree oil
https://shorten.asia/btQEF8AT
Sebamed clear face anti-pimple gel
https://shorten.asia/7y7Y1aS9
Skin1004 madagascar centella-asiatica ampoule
https://shorten.asia/AWcw2QsJ
Caryophy portulaca ampoule
https://shorten.asia/GjBZM2Ym
Yoosun acnes
https://shorten.asia/6GNwhtvd
Innisfree bija cica balm ex
https://shorten.asia/6TXyuYFB
❗️Trị thâm
Emmié spot treatment serum
https://shorten.asia/DteHug1b
Clinique fresh pressed daily booster with pure vitamin C 10%
https://shorten.asia/4DMt1q4c
Obagi medical professional-C serum 15%
http://bit.ly/2CSWYYd
Oznaturals vitamin C facial serum
https://shorten.asia/eqTJW2t7
Acnes C10
https://shorten.asia/NcmrF6N3
Ti'am red C serum
http://bit.ly/33WzRIf
Melano CC essence
https://shorten.asia/S33KU9kq
Somebymi galactomyces pure vitamin C glow serum
http://bit.ly/32WxMuy
Dear, Klairs freshly juiced vitamin drop
https://shorten.asia/puf9UGg6
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✨Những video review kĩ hơn về sản phẩm Dũng nhắc đến:
- Về Paula’s choice 2,5% benzoyl peroxide:
https://youtu.be/_ILJucQTEgk
- Về Murad 2,0% salicylic acid:
https://youtu.be/50tyjHe1kzQ
- Về Tee tree oil The body shop:
https://youtu.be/_ILJucQTEgk
- Về Sebamed:
https://youtu.be/BiRS871FHkg
- Về Caryophy:
https://youtu.be/MrIVc3DaMcE
- Về Skin1004 Madagascar:
https://youtu.be/50tyjHe1kzQ
- Về Yoosun acnes:
https://youtu.be/drqYzdq1Ivw
- Về Innisfree bija cica balm:
https://youtu.be/GMVhxrIK6Ao
- Về Emmié:
https://youtu.be/GqXtQ6aLmzA
- Về Obagi, Acnes C10, Oznaturals:
https://youtu.be/oBboGZJ9KU0
- Về Red C serum Ti’am:
https://youtu.be/2rDiF3S0678
------------------------------------------
?Một số câu hỏi Dũng hay nhận được
Dùng camera gì?
- Canon 700D & Canon G7X Mark II
Dùng phần mềm edit gì?
- Final Cut Pro X 10.3.4
Dũng làm tóc ở đâu?
- Nhật hair salon Lê Văn Sỹ quận 3
Dũng đang mặc gì?
- Áo thun đáng yêu của The White Egg
Dũng đeo lens gì?
- Doll eyes
Âm nhạc trong video?
- Epidemic sound
?FTC: Video không được tài trợ bởi bất kì nhãn hàng nào.
Dũng chân thành chia sẻ với các bạn điều này, là điều mà ít blogger ở Việt Nam dám làm. Để thể hiện cho mọi người thấy Dũng thật sự nghiêm túc với công việc này như thế nào & Dũng trân trọng từng lượt xem, lượt like hay câu comment của tất cả mọi người. Dũng sẽ không bao giờ giới thiệu đến người xem của mình một sản phẩm/ dịch vụ mà Dũng chưa sử dụng hoặc sử dụng mà cảm thấy không thích.
Mong từng chiếc video bé nhỏ của Dũng có thể giúp ai đó có một ngày vui vẻ hơn, tinh thần lạc quan hơn & trên tất cả là xinh đẹp hơn nhé.
Ôm, hun, nựng ?
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©Copyright by Dũng Ơi Dũng À! ⚠ Do not Reup ⚠
![post-title](https://i.ytimg.com/vi/3GDrsaMSH-w/hqdefault.jpg)
egg acne 在 May May Beby Youtube 的精選貼文
「竹炭面膜 + 補水?/晚安睡美人面膜」
你有多久没有清毛孔了呢?
你的毛孔柱塞问题很久了吗?
你被痘痘问题困扰着??
你讨厌脸油油的感觉吗??
?脸部吸尘机?帮你解决所有问题哟?
想要改善皮肤的你,欢迎你詢問我 -- May 侯媄鏸 ?
最近忙旅行忙送貨忙美容課都没时间做面膜,
今天給大家看看我敷个15分钟的竹炭面膜與補水面膜,
把黑头粉刺痘痘肮脏都带走吧,同時再補水給你最透亮的皮膚?
把肌膚骯髒都帶走後,就要做水噹噹的補水?美人(也是我稱為晚安睡美人面膜喔)
雙面膜一起用,皮膚想不透亮都難呀!
想要改善皮肤的你,欢迎你詢問我 -- May 侯媄鏸 ?
----------------------------------------
【Charcoal Mask + Renewing Gel Mask a.k.a. Sleeping Beauty Mask】
When is the last you clean your pore?
Your pore are always "tersumbat" or stuck with lots of dirt?
You have serious acne/pimples problem?
You hate having oily face that can cook an egg on your face?
I found this, i called it ?Facial Vacumm?Help you clear off your problems?
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I was so busy traveling, delivery stock & giving out skin care classes to my beautiful customer that you don't have time for mask?
Let me show you how I do my secret 15minutes multi-masking,
clear off my black heads, white heads, all the dirt & give it a hydrated refreshing look ! Go go go?
Clear off your dirt, and become super-hydrated?sleeping beauty is my key to have flawless skin (you can even make it like a sleeping mask)
Double combo masking (multi-mask), how can your skin still not clean and fresh enough?!
Wanna get customise skin consultation for better skin, wanna become flawless / free trial, you may ask anything for better understanding for FREE -- Your Mary Kay Independent Beauty Consultant, May?
![post-title](https://i.ytimg.com/vi/eizXNPT1N_k/hqdefault.jpg)