One of the most common question people ask during our @WonderandWellness sessions is 'How to meditate? How do i even begin? How do i empty my mind?'
Youll be glad to know, the objective of meditation isn't about emptying one's mind.
When i saw Andie's post about wanting to include meditation into his #healthroutine this year, i was so happy for him! Because meditation is really one thing that is beneficial for everyone and anyone.
Tomorrow, Monday, 22/03/21, 12pm, Jade and i will be going on iglive with Andie to talk about Meditation. If you're like Andie, you're also hoping to embark on this journey, but dont know where to begin. Come join us! We will be discussing the different types of meditation that you can choose from that's most suitable for you. We will also be taking Q&A, so if you have any questions, fire away. We will answer to the best of our ability and knowledge!
This picture was taken in Florence, during our honeymoon 3 years ago. Dont know why i nv posted it. Such a beautiful candid shot taken by @deon.woo. Thankfully we travelled so much pre Covid, pre Layla. While i love my life tremendously now, it was a different kind of enjoyment then.
One of the benefit of meditation is being in the present moment. And there's always something to be grateful for in this moment. Choose to see it, instead of rolling in the past or future. Afterall happiness is all about perspective.
同時也有5部Youtube影片,追蹤數超過9,750的網紅Dainghia25,也在其Youtube影片中提到,Where To Find All Weapons And All Gun Customizable Parts Locations Resident evil 8 Village 00:00 LEMI - Recoil Compensator After the first figh...
「emptying」的推薦目錄:
- 關於emptying 在 Facebook 的最佳解答
- 關於emptying 在 Facebook 的最佳解答
- 關於emptying 在 跟著營養師一起瘦! Facebook 的最佳貼文
- 關於emptying 在 Dainghia25 Youtube 的最佳解答
- 關於emptying 在 Zermatt Neo Youtube 的精選貼文
- 關於emptying 在 長谷川ろみの腸活研究所 Youtube 的最讚貼文
- 關於emptying 在 How To Say Emptying - YouTube 的評價
- 關於emptying 在 Gastric Emptying Video - YouTube 的評價
- 關於emptying 在 Molok Emptying - MolokClassic container - YouTube 的評價
- 關於emptying 在 Log In - Facebook 的評價
emptying 在 Facebook 的最佳解答
When you work with awesome people then it’s not work ..
Ya Allah , my GOD my Almighty please grant all these beautiful , kind hearted people the best of everything that they wish.
Had so much fun being on set with all these talented people !!
Thank you Kakak for inviting this kid to be a part of your awesome project!!
P/s can’t forget to thank @jfkjohan for emptying his usually packed English learning Center so we can shoot this awesome project
Shot on GoProHERO9
@jfkjohan @dinanadzir @adibahnoormohdomar @topshopmalaysia @gopromysg @gopro
#bakizainal #goprofamily ##gopro #goprohero9 #saywhat #english #learningenglish #comedy
@ English matters
emptying 在 跟著營養師一起瘦! Facebook 的最佳貼文
【☕喝咖啡可以抑制食慾?研究怎麼說?】
咖啡是許多人一早的精神糧食
不僅能提神,還有人靠喝咖啡來減肥
早餐喝一杯咖啡就飽了
好像也不太需要吃其他東西
咖啡可以抑制食慾嗎?有助於減重嗎?
來看看研究怎麼說:
📖
2014年一篇文獻
找來9名平均26歲、正常體重的女性
隨機進行四組交叉試驗:
💊安慰劑膠囊
💊咖啡因膠囊
☕含咖啡因的咖啡
☕無咖啡因的咖啡
在早餐時、早餐後2小時分別服用
在早餐4.5小時過後,讓受試者隨意進食
研究發現,不論有無咖啡因
#都不會影響 食慾、熱量攝取和血糖
📖
另一篇2011年的文獻
受試者是16名年齡介於21-39歲、
BMI 19.7-28.6的健康男性
分別喝了
💧 水
☕不含咖啡因的咖啡
☕含3mg咖啡因的咖啡
3小時後讓他們隨意進食
檢測發現其血糖、胰島素、發炎指標皆 #無顯著差異
📖
2017年一篇回顧文獻篩選12個研究
分別評估咖啡因的攝取
對於熱量攝取、胃排空反映、腸道激素、食慾的影響
統整發現飯前3-4.5小時攝取咖啡因
對於食物攝取量的影響最小
而飯前0.5-4小時攝取咖啡因
可能抑制當餐的能量攝取
但整體而言
咖啡因對於胃排空、食慾等影響 #並不是非常顯著
需要更大的研究來證實
咖啡因已被證明能影響大腦血流量與情緒
而情緒正是影響食慾的重要因素之一
只是確切的中樞作用與神經傳遞
仍需要進一步的研究證明
⚠
雖然咖啡因可能有抑制食慾的潛力
也有許多研究證實咖啡因能促進代謝、幫助脂肪燃燒
但仍要注意咖啡因的來源
如果是加糖汽水、脂肪含量高的拿鐵
都可能攝取到額外熱量,不利於減重
也要注意空腹喝咖啡容易造成胃痛、胃食道逆流
還是需要依照個人體質做調整
👩⚕營養師說:
若不是特別進行168斷食法
還是不建議早餐只喝一杯黑咖啡
可以選擇優質蛋白質、高膳食纖維的食物
有飽足感就不會亂吃,也會讓你一天更有精神喔~
Ref.
1. Coffee for morning hunger pangs. An examination of coffee and caffeine on appetite, gastric emptying, and energy intake. Appetite. 2014 Dec;83:317-26.
2. Caffeinated coffee does not acutely affect energy intake, appetite, or inflammation but prevents serum cortisol concentrations from falling in healthy men. J Nutr. 2011 Apr 1;141(4):703-7.
3. Caffeine, coffee, and appetite control: a review. Int J Food Sci Nutr. 2017 Dec;68(8):901-912.
emptying 在 Dainghia25 Youtube 的最佳解答
Where To Find All Weapons And All Gun Customizable Parts Locations Resident evil 8 Village
00:00 LEMI - Recoil Compensator
After the first fight with one of Lady Dimitrescu's daughters, you'll be in the Kitchen. Directly opposite the only exit to this room is a briefcase on top of a bookshelf. Open it to get the Recoil Compensator.
00:41 F2 Rifle - Sniper Rifle
02:04 W870 TAC - Shotgun
02:48 F2 Rifle - Hight - Capacity Mag.
In The Village area, head to the area originally locked off because the owners had deserted. When you've gained access to the house there, solve the padlock combination and take the upgrade from the cupboard.
04:41 GM 79 - Grenade Launcher
06: 17 M1911 - Hight-Capacity Mag.
After emptying the lake in Moreau's territory, head down the mainline path where you see the gigantic fish come onto land. Head into the first building you see and the High-Capacity Mag will be in a briefcase inside.
07:08 M1851 Wolfsbane - Magnum Gun
08:36 W870 TAC - Foregrip
Once you have the Crank, head to the Lone Road area west of the Altar. Once you reach the river, head right and use the Crank to lower the bridge. Cross and then get on the boat and head south. Once you reach the small plot of land where you can disembark, do so and head right into the cave. The Foregrip will be located in a briefcase at the end of the path.
10:49 M1851 Wolfsbane - Long Barrel
After turning the power on in Heisenberg's Factory, head to the Operating Room near the Foundry room. In the back room will be the Long Barrel.
13:56 How to Unlock all other Weapons and Custom weapon Parts
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emptying 在 Zermatt Neo Youtube 的精選貼文
For this video, we went back to Neo’s Kitchen to cook up and destroy a 5KG Collagen Seafood Noodles Challenge! CHU provided us with their Premium Chicken Collagen Soup packs for us to use as the gravy base. These Premium Collagen Soup packs are available at FairPrice Finest island-wide!
We veered from a more traditional Chinese-style seafood noodles by boiling all the noodles, meat and vegetables into the soup, similar to a hotpot. The alternate way would be to cook the meat and vegetables first, cooking the noodles separately (including a frying step), preparing the soup base and then combining them all together.
Thanks to CHU’s Collagen Soup, the soup base was a simple affair of emptying the contents of the pack into a pot. Then, we cooked all the ingredients one after another, which were: marinated pork loin, squid, shrimp, grouper, clay-pot noodles, fish cakes, crab sticks and bok choy. After seasoning to taste with oyster sauce and soy sauce, we topped the Seafood Noodles with an egg mixture that comprised of eggs boiled in the Collagen Soup. Finally, we plated the massive dish onto our giant plate and garnished with fried onions and spring onions. The result was a beautiful 5KG plate of Chicken Collagen Seafood Noodles!
The Collagen Broth was rich and deeply flavoured, reminiscent of a concentrated chicken stock. Surprisingly, while it had a distinct flavour, it was not overpowering nor salty. Using this pre-made pack allowed us to skip the fairly tedious process of creating your own which can involve chicken stock, aromatics and seasonings that you boil for some time. The seafood added a noticeable element to the broth that elevated the richness of it even further. Ultimately, I thought it was close to restaurant-level Seafood Noodles.
This was such a simple dish to prepare and I thoroughly enjoyed my homemade Chicken Collagen Seafood Noodles. The possibilities of what you can make with the Premium Chicken Collagen Soup are endless due to the rich yet not overpowering nature of it, be it a hotpot base, risotto or mui fan. Find it at your nearest FairPrice Finest or order it online!
Get CHU’s Premium Chicken Collagen Soup at: http://www.FairPrice.com.sg
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emptying 在 長谷川ろみの腸活研究所 Youtube 的最讚貼文
新型コロナウイルスの影響で私たちの食習慣は変化してしまいました。
そう、たくさん食べるようになってしまったの。
食欲を抑えるために、わたしたちには何ができるのか。
食べ物の選び方、そして食べ過ぎを防ぐ方法をまとめてみました。
#ダイエット
#食欲を抑える
#腸活
-----------
▽長谷川ろみの活動概要
・元おデブ-20kg/アラフォー
・発酵ライフ推進協会 通信校 校長 &プロデュース
・東京商工会議所認定 健康経営アドバイザー
・腸活メディア「腸内革命」編集長 & 講師
・著書「発酵菌早わかりマニュアル」
・2019/6~腸活youtuber始めました!
Twitter:https://twitter.com/haseromi
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-----------
▼関連動画
97%の確率で食欲を抑える方法
https://www.youtube.com/watch?v=5hQe5Mekrqk&t=90s
朝食べると痩せる最強ダイエットメニューと組合せ!【ルーティーン】
https://www.youtube.com/watch?v=lIXbsSicsu8&t=801s
ドカ食いには原因があった!食欲を抑え「食べ過ぎ」を防ぐ方法とは?
https://www.youtube.com/watch?v=UsaxLW8VUTM
食欲を抑える方法。糖質ばかり食べてしまう人へ。【ダイエットは科学】
https://www.youtube.com/watch?v=ORJ-N9-ABvE&t=7s
▼参考研究論文&参考資料
Food texture influences on satiety: systematic review and meta-analysis
https://www.nature.com/articles/s41598-020-69504-y
Empty calories and phantom fullness: a randomized trial studying the relative effects of energy density and viscosity on gastric emptying determined by MRI and satiety
https://academic.oup.com/ajcn/article/104/1/73/4633921
Repeated consumption of a large volume of liquid and semi-solid foods increases ad libitum intake, but does not change expected satiety
https://pubmed.ncbi.nlm.nih.gov/22721908/
ポッカサッポロフード&ビバレッジ株式会社 プレスリリース
https://www.pokkasapporo-fb.jp/company/news/release/200805_04.html
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
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emptying 在 Gastric Emptying Video - YouTube 的推薦與評價
![影片讀取中](/images/youtube.png)
... Chris Mattie, and Matthew Hoaglund. Instructional video on the basics of a Nuclear Medicine Gastric Emptying study. ... <看更多>
emptying 在 Molok Emptying - MolokClassic container - YouTube 的推薦與評價
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Molok Emptying - MolokClassic container. 79K views 8 years ago. MolokLtd. MolokLtd. 415 subscribers. Subscribe. 172. I like this. ... <看更多>
emptying 在 How To Say Emptying - YouTube 的推薦與評價
Learn how to say Emptying with EmmaSaying free pronunciation tutorials.Definition and meaning can be found ... ... <看更多>