【如何增桃花？】你相信吸引力法則嗎？
⭐兩個具有相似心態的人會彼此吸引
⭐一切由改善體質開始
#星期二提升正能量
體質轉運大法
打造好人緣體質
誰不想人緣好？想擁有良好的人際關係，除了積極改善溝通技巧，有沒有想過你給予別人甚麼印象？中醫理論將人大致分為八種體質，體質影響性格，所以你的健康狀況直接影響你的言行舉止。氣滯體質的人精神抑鬱、敏感多疑，陰晴不定的天氣都會影響他的精神狀態；血瘀體質的人是氣滯人的加強版，因為氣血運行不暢，思慮多多，性格容易急躁；氣虛體質的人就是憂鬱小生，經常鬱鬱寡歡又多愁善感；血虛體質的人比較「驚驚青青」，膽小、不愛冒險，又怎會結交到新朋友呢？快按你的體質症狀著手改善，當身體漸趨平和體質，人就更輕鬆自在，人緣亦自然好。
氣滯體質
宜：疏肝解鬱，適量食用白蘿蔔、佛手、猴頭菇、絲瓜等食材。
忌：辛辣食物、生氣
✔️CheckCheckCin 紙包茶療推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合有大便不暢、有壓力、經常嘆氣、暗啞肌膚的人士。
注意：適合月經前飲用；月經期間、孕婦不宜。
血瘀體質
宜：活血化瘀，適量食用蓮藕、黑豆、山楂、田七等食物，沖泡玫瑰花、桂花茶飲用。
忌：高脂肪及油膩食物
✔️CheckCheckCin 紙包茶療推介：山楂烏龍茶
材料：山楂、冰糖、白毫烏龍
功效：減肥消脂，行氣活血，適合消化不良、暗啞肌膚、色斑、肥胖。
注意：此茶偏酸，胃酸倒流，容易胃痛不適不宜空腹飲用。建議月經期間及懷孕期間不宜飲用。
氣虛體質
宜：健脾補氣，適量食用淮山、人參、薯仔、鵪鶉等食材。
忌：劇烈運動
✔️CheckCheckCin 米水推介：燕麥米水
材料：紅米、白米、燕麥
功效：燕麥能補脾益氣，紓緩身體感覺浮腫或肥胖、便秘、自汗、盜汗、容易疲倦。
血虛體質
宜：補氣補血，適量進食如黨參、黃芪、紅棗、南棗、紅豆、龍眼肉等補氣血食材。
忌：生冷、煎炸油膩食物
✔️CheckCheckCin 米水推介：紅豆米水
材料：紅米、白米、紅豆
功效：紅豆能補血養胃，可令面色紅潤、改善睡眠、氣血虛弱、集中力弱，提升記憶力。
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Improve your body constitution luck
Become a well-liked person
Who does not want to be well-liked? Having good interpersonal relationships with people is not just about improving our communication skills. Have you ever thought of the first impression people have on you? According to Chinese Medicine theories, the human body is generally categorized into eight different body constitutions, which would also affect a person’s personality. In other words, your health would directly affect your behaviour.
Individuals with stagnation of the qi will tend to be sensitive to their surroundings and constantly experience emotional distress. Even changes in the weather can affect their mental health. Those with blood stasis body constitution would exhibit symptoms that are more severe as compared to stagnation of the qi. Due to stagnation of the qi and blood, people with this problem tend to overthink, and they are quick-tempered.
On the other hand, people with qi deficiency body constitution are usually melancholic and emotional, whereas those who experience blood deficiency tend to be more timid and reserved. Hence, it may be quite difficult for them to make new friends.
Let’s improve our body constitution! When our body constitution returns to a balanced state, we would become more relaxed and comfortable with our surroundings, and this will also help us become individuals that others would like to be around.
Qi stagnation body constitution
Suitable: Soothe the liver and relieve stress. Appropriately consume ingredients that will disperse stagnated liver, such as white radish, fingered citron, monkeyhead mushroom, luffa.
Avoid: Spicy food
✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.
Blood stasis body constitution
Suitable: Activate blood and relieve stasis. Appropriately consume ingredients such as lotus root, black bean, hawthorn, panax notoginseng. Brew rose and osmanthus tea for drinking
Avoid: Cold/raw and stimulating food
✔️CheckCheckCin Paper Pack Drink Recommendation: Chinese hawthorn tea
Ingredients: Water, Chinese Hawthorn, rock sugar, oolong tea
Effects: Aids weight loss and improves fat burn, regulates qi to enhance blood flow. Suitable for indigestion, dull complexion, skin discoloration and chubbiness.
Note: This tea is sour in taste. Those with stomach acid reflux and are prone to stomach pain and discomfort should not drink on an empty stomach. Suitable for drinking before menstruation; not suitable for pregnant women and women during menstruation.
Qi deficiency body constitution
Suitable: Strengthen the spleen and replenish qi. Appropriately consume ingredients such as Chinese yam, ginseng, potato, quail.
Avoid: Intense exercise
✔️CheckCheckCin Rice Water Recommendation: Oats Rice Water
Ingredients: Red Rice, White Rice, Oats
Effects: Oat is mild in nature, and can strengthen the spleen and nourish qi. It relieves symptoms of bloating or chubbiness, constipation, excessive sweating, night sweating and fatigue.
Blood deficiency body constitution
Suitable: Replenish qi and blood. Appropriately consume ingredients that will replenish qi and blood, such as codonopsis, astragalus, Chinese red dates, jujube, red bean, longan meat.
Avoid: Cold/raw, fried and oily food
✔️CheckCheckCin Rice Water Recommendation: Red Bean Rice Water
Ingredients: Red Rice, White Rice, Red Bean
Effects: Red bean is mild in nature, and can replenish blood and nourish the stomach. It helps to achieve rosy complexion, improve sleep quality, strengthen qi and blood, strengthen concentration and memory.
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