This episode of The Better Show by Orange Room Events is dedicated to the ladies because we will be talking about bras and how you can better support your boobs when you’re running.
Sports bras are more important than you realise, because when you do physical activities, your boobs will bounce up and down and it can cause soreness, pain and even sagging. Thus, sports bras will help to support and protect them.
Joining me to talk about boobs and bras is Dawn Sim, yoga instructor, mother of four and marathon runner. Hope you pick up some useful tips!
[SPORTS BRA GIVEAWAY] Orange Room is giving away a lululemon sports bra to one lucky winner to help you on your running journey!
All you have to do is follow @orange_room_asia and @lululemonsg on Instagram, subscribe to their YouTube channel, make sure your account is public and DM them the answers to these questions:
1) What cup sizes does the lululemon All Powered Bra come in?
2) What helps the lululemon AirSupport Bra re-balance support across the cups, band and straps?
Submit your entry before 26 September, Sunday, 2359 hours and they will select a winner after!
The Better Show is a brand new series brought to you by Orange Room and hosted by Cheryl Tay to help enrich your active lifestyle and empower you with the right skills to help you in your cycling, running and swimming.
同時也有100部Youtube影片,追蹤數超過2,030的網紅數位時代Official,也在其Youtube影片中提到,公司簡介 VM-Fi™ 讓人們與世界連接、轉譯和溝通。由麥成文創 (Maxon Creative) 提供的 VM-Fi™ VaaS | Voice as a Service,一對多中英即時語音翻譯方案,是針對會展產業(MICE)的語音翻譯廣播服務。不需口譯員與無線電,讓人們與世界連接、轉譯和溝通。並...
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【健康危機】高血壓是身體響起警號
⭐高血壓會引起多種致命疾病
⭐養成定期量血壓習慣
#星期四食材
小心高鈉食物
高血壓是一種動脈血壓升高的慢性疾病,分為原發性及續發性,續發性高血壓有明確病因,例如懷孕、內分泌異常、腎病等;而原發性高血壓與遺傳、年齡、體重等有關,如果父母都患有高血壓,子女遺傳機率可高達六成,而患病率隨年齡增長而增加,所以如有高血壓的遺傳風險,宜檢視生活與飲食方式,遠離疾病。
常說吃太鹹的食物容易導致高血壓,其實導致高血壓元兇是鈉,鈉不只存在於鹽裡,有些吃起來不太鹹的食物鈉含量都相當高,故購買包裝食物要留意營養標籤,世界衞生組織建議成人每日的鈉攝取量應少於2000毫克(即略少於一平茶匙鹽)。
常見高鈉食物:
白麵包 — 「無味」的白麵包加入鹽及酸度調節劑乙酸鈉等製作
麵條 — 杯麵鈉含量高,有些乾麵條鈉含量也不少
燒味 — 燒味製作時加入大量調味料
醬料 — 豉油、蠔油、雞粉、鹵水汁、魚露、蝦醬等都是高鈉調味料
罐頭 — 為延長罐頭保質期製作時添加鹽分
湯 — 湯底味道越濃郁,鈉含量就越高
醃製食品 — 火腿、香腸、午餐肉、榨菜、泡菜、鹹蛋等都是高鈉食物
零食 — 薯片、蝦片、餅乾、魷魚絲等小小一片鈉含量都很高
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Beware of high-sodium foods
Hypertension is a chronic disease related the pressure of blood pushing against the arteries. There are two types of hypertension — primary and secondary. Secondary hypertension has apparent causes, for instance, pregnancy, endocrine disorders, and kidney problems. On the other hand, primary or essential hypertension is associated with hereditary, age, and weight.
If both parents suffer from hypertension, their children have a 60% chance of inheriting it. Chances of having hypertension would also increase with age. If you are at risk, do observe and adjust your lifestyle and dietary habits to keep hypertension at bay.
People always tell us that eating extremely salty food can cause hypertension. The main culprit of hypertension is actually sodium, which does not only exist in salt, but also foods that are not even salty. Therefore, keep an eye on the nutritional label of foods before buying them. The World Health Organization suggests that an adult should consume less than 2000mg of sodium per day. This is equivalent to less than one teaspoon of salt.
Foods that are high in sodium:
White bread — contains salt and acidity regulator like sodium acetates
Noodles — cup noodles and some dried noodles have high sodium content
Roasted foods — spices and seasonings are ingredients used to enrich the flavor of roasted foods
Sauces — soy sauce, oyster sauce, chicken stock powder, braised and brined sauce, fish sauce, and shrimp paste are all high in sodium
Canned foods — sodium is added to canned foods to extend their shelf life
Soup — soup that is rich in flavor normally contains a lot of sodium
Pickled foods — ham, hot dog, luncheon meat, pickled mustard, and salted egg are high-sodium foods
Snacks — potato chips, prawn crackers, biscuits, and even dried shredded squid are high in sodium
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
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✨GIVEAWAY✨
Aaron having a little bonding time with gong gong 🥰 @bababaa.sg sent us their latest trilingual sound book which teaches on math literacy and language in stages!
It teaches 1-10 in a most unique way. Each number is highlighted in a fun rhyming sentence, showcasing nouns, prepositions and verbs that will enrich your child’s language developmental journey.
Giving away the 1-10 trilingual book with $22 each to 2 winners! Like this post, follow @bababaa.sg and tag your friends to qualify! Enjoy 10% off with 123_ZOE for the Press and Learn 1-10 with wacky animals and fruits book!
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公司簡介
VM-Fi™ 讓人們與世界連接、轉譯和溝通。由麥成文創 (Maxon Creative) 提供的 VM-Fi™ VaaS | Voice as a Service,一對多中英即時語音翻譯方案,是針對會展產業(MICE)的語音翻譯廣播服務。不需口譯員與無線電,讓人們與世界連接、轉譯和溝通。並於QITC 2020 專案結合美商高通通訊技術,以科技協助人們克服語言的障礙;實現世界溝通無國界。
VM-Fi™ Connect, Compute, Communicate the World
Location Voice Sharing Overcome Language Barrier
VM-Fi™ from Maxon Creative is a VaaS (Voice as a Service) solution for MICE. Allowing a location broadcasting to many wireless devices/users. VM-Fi™ real-time translation technology currently supports English, Mandarin and many other languages incoming next year. We are helping the world connect, compute, and communicate. It’s why we’re especially excited to be working with Qualcomm Technologies via Qualcomm Innovate in Taiwan Challenge 2020, and create solutions that can enable us all to overcome language barriers. Together to enrich user experiences and get the world talking.
公司網站
https://www.maxoncreative.com/
![post-title](https://i.ytimg.com/vi/ILI2ng4nWgc/hqdefault.jpg)
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[#PREGNANCY JOURNEY] The fourth trimester is the time to get started with breastfeeding. This is a good chance to bond and enrich the baby's nutrition but it can be very stressful.
I got to learn how to cook Green Papaya Soup from MADAM PARTUM's founder Yen Lim. It helps to increase breastmilk supply by supplementing your Qi. You can pair the delicious soup with your daily meals.
Get your 28 Days Confinement Herbal Bundle from Madam Partum’s website - www.madampartum.com
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Xin chào cả nhà,
Đã lâu rồi Tina mới có cơ hội nói lời chào thân thương đến gia đình Youtube. Hôm nay Tina xin quay trở lại với nội dung mà cả nhà rất quan tâm. Chính là phương pháp làm đẹp, nuôi dưỡng da và sức khoẻ từ bên trong. Mình xin tổng hợp 5 công thức sinh tố bổ dưỡng, thơm ngon, dễ làm và rất hiệu quả trong công đoạn nuôi dưỡng một làn da căng mướt, trắng khoẻ và đầy sức sống.
Đồng thời, Tina kết hợp với ReFa COLLAGEN ENRICH JELLY vào trong thực đơn ăn uống hằng ngày. Bên cạnh việc có thể ăn collagen trục tiếp, cả nhà còn có thể sáng tạo và bổ sung collagen vào trong thức uống hằng ngày!
Bên ReFa sẽ có chương trình khuyến mãi đặc biệt giảm 30% cho sản phẩm ReFa COLLAGEN ENRICH JELLY trên trang web ReFa USA. Cả nhà chỉ cần áp dụng mã TINAJELLY30
Mã giảm 30% chỉ có hiệu lực từ ngày 26/4 - 30/4
Cả nhà nhanh tay sắm ngay cho mình nhé!!
SHOP your ReFa COLLAGEN ENRICH JELLY from April 26 through April 30, 2021 for 30% off with promo code TINAJELLY30.
Cannot be combined with any other offer. While supplies last.
=========================================
PRODUCTS I USED/ CÁC SẢN PHẨM MÌNH DÙNG TRONG VIDEO:
ReFa COLLAGEN ENRICH JELLY
https://www.refausa.com/bestsellers/refa-collagen-enrich-jelly-group.html?utm_source=Youtube&utm_medium=social&utm_campaign=TINAJELLY30&utm_term=TINAJELLY30
30% DISCOUNT CODE: TINAJELLY30
=========================================
GRAPHIC: Tina Le
FILMED & EDITED: Tina Le
=========================================
BUSINESS INQUIRIES
info@tinasbeautytips.com
=========================================
CAMERA:
Canon T5i
http://go.magik.ly/ml/1mz8/
Sony a5100
http://go.magik.ly/ml/2i7j/
EDITING SOFTWARE: Final Cut Pro
=========================================
Music by Epidemic Sounds
![post-title](https://i.ytimg.com/vi/wHWXDpZ02h8/hqdefault.jpg)
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