Hi guys ....
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Dun Neglect Your Health. Health Is Wealth. Eat Well, Live Well & Get Your Health Check Early before it's too late.
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Prevention is better than cure. I been on a fitness journey to lower my bad LDL cholesterol 1.5 years ago with daily workout Walk At Home Power Walk only for 20 to 30 mins.
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Intermittent Fasting of 16:8 to cut my intake food is cut down calories & exercising on an empty stomach to burn more excess fats in the body.
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Results were excellent, lost 9 kg & my cholesterol reading went from HIGH to NORMAL range in less than a year.
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It's working, its proven guys. Dun procrastinate, get up & move that body of yours. Just doing a 7 mins Workout for 7 days will bring positive result & your body will love u for that.
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Two cents from an old but still Healthy Auntie in her fifties now. I waited 5 decades to embark on the lifestyle but it's never too late to do anything in life. Remember that!.
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I also starting blogging after hitting 50 too! .
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#FollowMeToEatLa
#Healthy
#HealthIsWealth
<3 'EAT WELL, LIVE WELL, BE WELL' <3
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Treat your body like a temple, not a woodshed. Take care of it & your body can take you wherever you want to go, with the power and the strength and energy and vitality!
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Having said that, how do you live well & be healthy always? By exercising regularly, eating healthy & getting regular medical screenings, you are taking steps for a living a longer, healthier life.
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Detect Early, Stay Healthy! 'Prevention Is Better Than Cure', so take charge of your health now & get a proper health screening at UMBI-Mycro Wellness Centre now. Last week, I was happy to be at UMBI-MyCRO Wellness Centre getting an affordable Standard Health Screening Session for RM 150 only!
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UMBI-Mycro Wellness Centre ~ RM 150 Standard Health Screening Package Consists Of:
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✅BLOOD ANALYSIS
➕FULL BLOOD COUNT!
➕RENAL FUNCTION
➕LIPID PROFILE
➕DIABETES SCREENING
✅PHYSICAL MEASUREMENT
➕BODY COMPOSITION BIOELECTRIC IMPEDENCE ANALYSIS
➕BLOOD PRESSURE & BMI
➕HEART FUNCTION TEST
➕LUNG FUNCTION TEST
➕VASCULAR SCREENING
✅URINE ANALYSIS
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Be preventive, schedule a health screening appointment now at UMBI-MyCRO Wellness Centre! Call ⇒ 1800 88 2007 or WhatsApp ⇒ 011- 6303 6767. For more details, visit their WEBSITE: www.ukm.my/umbi/wellness & FACEBOOK: www.facebook.com/umbi.wellness
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Location:
UMBI-MyCRO Wellness Centre
Institut Perubatan Molekul UKM
Pusat Perubatan UKM
Bandar Tun Razak
56000 Cheras
Kuala Lumpur
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UMBI-Mycro Wellness Centre
#FollowMeToEatLa
#UmbiWellness
#SaringanKesihatan
#HealthScreening
#sihatmalaysia
#UmbiUKM
excess lipid 在 農民教主碎碎念 Facebook 的最讚貼文
不能胖才是大麻煩
Adipose tissue grows by two mechanisms: hyperplasia (cell number increase) and hypertrophy (cell size increase).
We all have a genetic predisposition to the amount of fat mass that we can safely achieve..Some folks have a very limited ability to recruit new adipose cells to store excess lipids in the subcutaneous adipose tissue. The recruitment of new adipose cells is known as Adipogenesis.
Adipogenesis is the process of cell differentiation by which pre-adipocytes become adipocytes. Once these folks can no longer recruit new adipose cells to store excess lipids during times of over-feeding, their existing adipocytes (fat cells) in their fat mass, their adipocytes grow in cell size and they reach a point where they become hypertrophic.
Their adipocytes (fat cells) become very inflamed, very insulin resistant. They start leaking all kinds of inflammatory markers into the circulation. These adipocytes (fat cells) become so insulin resistant that they can no longer properly regulate the flow of fatty acids and glycerol from storage. There is an excess spill-over of fatty acids to the liver. These excess fatty acids are re-esterfied in the liver to triglycerides. These excess fatty acids and triglycerides cause extreme insulin resistance in the liver. They also cause fatty liver. There is a dramatic rise in circulating triglycerides (lipids). These excess lipids also end up stored in the pancreas and other organs causing lipotoxicity. Welcome to T2 diabetes.
"Lipotoxicity is a metabolic syndrome that results from the accumulation of lipid intermediates in non-adipose tissue, leading to cellular dysfunction and death. The tissues normally affected include the kidneys, liver, heart and skeletal muscle. Lipotoxicity is believed to have a role in heart failure, obesity, and diabetes, and is estimated to affect approximately 25% of the adult American population."
https://en.wikipedia.org/wiki/Lipotoxicity .
Folks that have metabolically health fat mass have adipose tissue that grows by hyperplasia, increase in cell number..
Adiponectin is a very important hormone that is secreted by our adipose tissue..Adiponectin is very insulin sensitizing...also increases our metabolic rate...increases fatty acid oxidation...preserves pancreatic beta-cells...adiponectin promotes glucose-stimulated insulin secretion (GSIS), prevents apoptosis (cell death), and enhances the viability of pancreatic beta-cells under a variety of conditions.
Once you have dysfunctional adipose tissue, your adipocytes release LESS adiponectin and more leptin..Adiponectin is very anti-inflammatory...Leptin is very PRO-inflammatory.
LOW blood adiponectin levels are VERY indicative of T2 diabetes and fatty liver, many other diseases.
Small healthy fat cells release very high levels of adiponectin, very low levels of leptin..
I would need to try and write a few posts about adiponectin, T2D and fatty liver..
Here is a good article on adiponectin:
"Ever since its initial discovery, adiponectin has inspired widespread interest. Readily detectable in blood, stable upon collection and relatively inert to the method of collection and diurnal changes, its levels inversely correlate with multiple metabolic disorders and related diseases. Adiponectin can therefore serve as a potent clinical biomarker in humans and rodents. From the 10,000 studies over the past two decades since its discovery, it is widely appreciated that adiponectin exerts pleiotropic metabolic effects. Adiponectin sensitizes peripheral tissues to insulin and protects against inflammation and apoptosis."
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3773837/ .
excess lipid 在 Diorlynn玲玲 Facebook 的最讚貼文
Diorlynn Ong翁依玲
Iviora 新年要享受!!农历新年在即,在面对各种美食诱惑下,如何保持玲珑有致的好身材呢?
Iviora African Mango Cocoa S-PLUS
配合4大专利认证配方,让你瘦得健康,瘦得实在!!
●● L-Carnitine by Carnipure™ (Vegetarian Friendly)
全素左旋肉碱 ●●
●● Lecithin by Solec ™ F 卵磷脂 ●●
●● Soy Isoflavones by Soylife® 40 大豆異黃酮 ●●
●● Yeast Chromium by Lalmin™CR2000 酵母铬 ●●
【12种天然纯素成份】 【4大专利认证配方】【3大瘦身程式】【2大养生附加值】
◆阻隔 – 阻隔脂肪吸收囤积和减少淀粉吸收
◆分解 – 分解脂肪分子促进转化脂肪为能量
◆燃烧 – 迅速燃烧顽固多余脂肪
◆促进体能新陈代谢
◆延缓老化速度
◆提升免疫系统
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12种天然素食成份:
●● Africa Mango (Irvingia Gabonensis) 非洲芒果●●
- 提高新陈代谢,抑制肥胖,加速脂肪消耗。
- 降低脂肪,血液中胆固醇,低密度蛋白胆固醇,甘油三酯和调节血糖浓度
- 减少腰围,臀部脂肪。
African Mango (Irvingia Gabonensis)
- Irvingia Gabonensis improves metabolism and relieves fatigue effectively. It curbs obesity in a most natural way by accelerating body fat burning.
- Research shows:
1. African mango reduces body fat, blood cholesterol, low-density lipoprotein cholesterol (LDL), triglycerides and control blood sugar level.
2. African mango reduces waistline and buttocks fat effectively.
●● Garcinia Cambogia 藤黄果 ●●
- 含有HCA(Hydroxycitric Acid柠檬酸)。
- 抑制脂肪的合成。
- 预防多余脂肪堆积的合成。
- 促进线粒体脂肪分解酶的活性,迅速分解腰腹臀部堆积脂肪。
-以纤维素带来的饱足感,减少摄入不必要食物。
Garcinia Cambogia
- Garcinia Cambogia contains natural ingredient HCA (Hydroxycitric Acid).
- HCA prevents sugar and starch from turning into fat, promotes body fat burning in order to reduce fat accumulation.
- HCA promotes mitochondrial enzyme break down, targeting decomposition of the fat accumulated in waist and buttocks rapidly.
- Garcinia Cambogia cellulose provides a sense of satiety to the stomach and curbs the appetite, thus reducing fat accumulation due to excessive fat intake.
●● Lecithin by Solec ™ F 卵磷脂 ●●
- 分解脂肪成细小单位,更容易被燃烧。
- 降低胆固醇及中性脂肪。
- 加强免疫力。
- 增加肪肝功能。
Lecithin by Solec™ F
- Lecithin is extracted from soy lecithin, it is also known as fat emulsifier.
- Lecithin breaks down fat into small units to be burnt easily.
- Lecithin maintains serum cholesterol and other lipid-containing substance in liquid forms, improves blood circulation, lowers cholesterol and neutralizes fat content, strengthens immune system and enhances liver function.
●● L-Carnitine by Carnipure™ (Vegetarian Friendly) 全素左旋肉碱 ●●
- 加速脂肪燃烧,促进脂肪转化成能量。
- 提升人体能量,耐力和性能。
- 提升血清高密度脂蛋白,降低胆固醇和甘油三酯,增强心脏和肝脏功能。
- 只减体重,不减水份。
L-Carnitine by Carnipure™ (Vegetarian Friendly)
- An amino acid that transforms fat into energy. Commonly known as “fat burning amino acid.”
- Include increased fat burning, extra energy, increased endurance and performance and reducing the desire for food (satiety) at the same time.
- Increases high-density lipoprotein (HDL), which reduces cholesterol and serum triglycerides, it also improves the functions of heart and liver.
- L-Carnitine transfers long-chain fatty acids into mitochondria (power station of cell), thus transforms fat into energy. In other words, it turns fat into cells to promote fat burning.
- Promoting the formation of more lean muscle without reducing water content in the body.
●● Soy Isoflavones by Soylife® 40 大豆異黃酮 ●●
- 改善松弛肌肤,提升肌肤紧实。
- 改善骨质疏松。
- 延缓女性衰老,改善更年期症状,美肤。
- 降低胆固醇和血脂,预防心血管疾病。
- 具活性氧的抗氧化功能,清除有害物质,有助预防癌变。
- 预防早老性痴呆症。
Soy Isoflavones by Soylife® 40
- Improves skin elasticity and increases firmness.
- Slows down aging of female, improves menopausal symptoms, beautify skin, reducing cholesterol and blood lipids.
- Act as effective antioxidant.
●● Yeast Chromium by Lalmin™CR2000 酵母铬 ●●
- 帮助脂肪的代谢作用。
- 促进脂肪酸及胆固醇合成。
- 维持血液中正常的中性脂肪值及胆固醇值。
Yeast Chromium by Lalmin™ CR2000
- Blood sugar control is the key potential of chromium in weight loss. Insulin, the trace mineral plays an important role in regulating body fats, proteins and metabolism.
- Chromium enhances the activity of insulin that helps regulate blood sugar level. It reduces fat deposits in the body by helping the body to metabolize the fat and increases human muscle.
●● White Kidney Bean 白芸豆 ●●
- 减少甜食,淀粉,米饭类化糖。
- 淀粉阻滞,干扰α淀粉酶,使之经由胃肠道排出体外,不再进入血液循环和大脑中枢系统,减肥同时不抑制食欲,剂量高也无副作。
- 健脾益肾,降低餐后血糖升高,减少胰岛素分泌,降低脂肪合成。
White Kidney Bean
- As a “starch blocker" that can interfere with α amylase and excreted through gastrointestinal tract. It does not flow through the blood circulation system, does not affect central nervous system.
- It is a natural amylase inhibitor that blocks starch decomposition, reduces the amount of glucose absorption, which serves to reduce postprandial hyperglycemia (PPHG), reduces insulin secretion, decrease fat synthesis and so on.
- It is a nemesis of sweet tooth, starch and rice lovers.
●● Green Tea 绿茶 ●●
- 绿茶含有茶多酚(Polyphenols),帮助降低脂肪肝减少皮下脂肪细胞堆积。
- 有助于提升新陈代谢及溶解腰腹部肥胖 ,分解甘油三酯酶降低BMI。
- 具有抗氧化,抑制紫外线对皮肤的伤害。
- 保护胃黏膜,抑制脂肪氧化。
Green Tea
- Green tea contains polyphenols, it helps to reduce fatty liver, reduces accumulation of subcutaneous fat cells.
- Green tea boosts metabolism and removes excess belly fat effectively. It breaks down triglycerides in order to reduce body mass index (BMI) for weight loss.
- The high content of green tea antioxidants regulates normal cells cycle and protects against radiation.
●● Guarana 瓜拉纳 ●●
- 能促进脂肪分解代谢,脂肪转化能量。
- 能在运动后,提高人体卡路里消耗,将体内多余的顽固性脂肪消耗掉。
- 治疗腹泻,提神,减轻饥饿感,缓解关节炎。
Guarana
- It transforms stored fats into energy.
- It boosts of the excess body calorie burning after exercise.
- Guarana relieves diarrhoea is refreshing, reduces hunger, relieves arthritis.
●● Raspberry 覆盆子●●
- 高抗氧化,又能维持机体活性氧成份与抗氧化系统之间的平衡。
- 低糖高纤维,帮助维持健康体重,进而平衡性荷尔蒙,而促进生育能力。
- 吸收和防止脂肪及碳水化合物沉淀。
- 降低女性流产的风险、也含有妊娠期及胎儿发展的关键营养。
Raspberry
- Rich Source of Dietary Fiber, Vitamin C,A,E,minerals.
- Contains ingredients B-complex group & Vitamin K that absorb and prevent fat and carbohydrate precipitation.
- Promoting antioxidants and anti-ageing effects.
●● Vitamin Mineral Premix 维生素 ●●
- 维生素B群能将碳水化合物转化成葡萄糖,转换人体所需能量。
- 提升线粒体的燃烧脂肪能力,避免脂肪的囤积。
- 调节新陈代谢和免疫系统,同时维持肌肤和肌肉健康亮丽。
Vitamin Mineral Premix
- Vitamin B turns carbohydrates into glucose, which will be converted into energy needed by the body.
- Is a mitochondrial nutrient supply. It enhances mitochondrial functional ability for fat burning while preventing fat accumulation.
- Helps to maintain healthy muscle and lustrous skin while regulating metabolism and immune system.
●● Cocoa Powder 纯可可粉 ●●
-含有丰富维生素,矿物质等高抗氧化成份。
- 膳食纤维能促进肠蠕动,达到排毒整肠效果。
- 能够帮助血液循环。
- 降低血液中的胆固醇。
Cocoa Powder
- Cocoa powder contains cocoa butter. Cocoa butter is a natural fat high in fatty acid that reduces blood cholesterol.
- Cocoa powder contains vitamin B2, potassium, magnesium, calcium, iron and other elements. They promote body and muscle reflex system, stimulate blood circulation for slimming effects.
- Lignin in cocoa powder is non-soluble dietary fibre. It absorbs water while absorbing intestinal harmful substances, making the intestines soft and stimulates intestinal wall and boosts bowel movements for intestinal detoxification.
- Antioxidants and flavonoids in cocoa powder are healthy substances that fight free radicals and slow down aging process at cellular level
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【Iviora-Certificate/Lab Test/KKM】
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【卵磷脂 Lechitin 油脂分解示范篇】
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使用方法 :
1. 用200ml±温水混合一包。
2. 饮用之前搅拌均匀。
3. 每日1-2次,饭前或饭后都即可。
Direction :
1. Mix 1 sachet instantly with warm water (200ml±)
2. Stir well before serving
3. Take 1-2 times a day before or after meals
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◆疑问:Iviora African Mango Cocoa S-Plus需要服用多久才会见效?
解答:一般以1个月为标准,尽管如此,瘦身速度和效果是受到个人基因,生活作息和饮食习惯影响,因此建议定期服用,才能达到最佳美体效果.
Q : How long will I be able to lose weight with Iviora African Mango Cocoa S-Plus?
A : Majority of subjects see satisfied results within 1 month. Speed of weight loss & effectiveness is also according to personal lifestyle & eating habits. It is advisable that you consume it regularly to achieve your goals.
◆疑问 :Iviora African Mango Cocoa S-Plus适合哪些人服用?
解答: 任何发生单纯性肥胖,青春期肥胖,产后肥胖的人们都适合服用,也适合想要保持健康标准体重的一般公众。但孕妇,正在哺乳的妇女,肾脏病患,以及身体过度虚弱者不适合服用。在患病期间或正在服用药物的人群,应在服用前预先咨询医生专业意见。
Q : Who is suitable for Iviora African Mango Cocoa S-Plus?
A : It is almost suitable for everyone who needs to lose weight and maintain weight. As with all similar products, It is best to consult your physician before taking Iviora African Mango Cocoa S-Plus if you are pregnant, lactating or have Hypertension ,diabetes or any other diseases or are on medication.
◆疑问 :服用Iviora African Mango Cocoa S-Plus期间,是否需要忌口?
解答 :健康的瘦身方法不需要节食与忌口,一般上只要求不暴饮暴食,放弃宵夜习惯,就能达到最佳效果。
Q : Do I need to diet when taking Iviora African Mango Cocoa S-Plus?
A : You can still eat your favourite foods, but in moderation. Try and eat a good and balanced diet of three meals every day with sensible portions, avoiding lots of high calorie foods, supper. Increase your physical activity to slim down more effectively.
◆疑问 :服食 Iviora African Mango cocoa S-Plus会有任何副作用吗?
解答 :Iviora African Mango Cocoa S-Plus是健康的瘦身产品,采用天然纯素成份提炼。不含激素,不影响食欲,也不会引起腹泻,更不会让人产生乏力感。它的配方是从12种天然水果和植物提取有效成份组合。这种健康减肥饮品通过阻隔脂肪囤积,促进新成代谢,使得存储的脂肪分解转化成为能量,迅速燃烧人体多余的脂肪含量,达到瘦身目的。
Q : Does Iviora African Mango S-Plus have any side effects?
A : None, because Iviora African Mango Cocoa S-Plus is 12 type natural beverage from natural ingredients .
◆疑问 :Iviora African Mango cocoa S-Plus是否符合国家食品卫生认证?
解答 :它符合马来西亚卫生部1983年食物法令与1985年食品条列(Food Act 1983 & Food Regulations 1985)的严格要求,其生产过程获得GMP(良好作业规范),ISO22000(国际标准机构22000),HACCP(危害分析和关键控制)等认证,并通过全素食材料证明。检验报告显示,Iviora African Mango Cocoa S-Plus 不含西布曲明(Sibutramine)以及重金属等有害人体成份。
Q : Is Iviora African Mango Cocoa S-Plus safe?
A : Yes,it is safe. It is produced based on guidelines KKM(Food Act 1983 & Food Regulations 1985), GMP ,HACCP, ISO22000 standard certify. In addition laboratory tests show it is free of Sibutramine and Heavy Metals.
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excess lipid 在 Lipid (Fat) Metabolism Overview, Animation - YouTube 的推薦與評價
(USMLE topics) Lipid digestion and absorption; exogenous and endogenous pathways; lipolysis and lipogenesis. This video is available for ... ... <看更多>