CÁC CỤM TỪ ĐỒNG NGHĨA PHỔ BIẾN - CHỦ ĐỀ HEALTH (Kèm ví dụ)
▪️to have a balanced diet = to have a healthy diet: có 1 chế độ ăn cân bằng/ lành mạnh
to have an imbalanced diet = to have an unhealthy diet: có 1 chế độ ăn không cân bằng/lành mạnh
▪️eating too much fast food = excessive consumption of fast food: tiêu thụ quá nhiều thức ăn nhanh
▪️to contain a lot of fat = to be incredibly high in fat = to be rich in fat: chứa nhiều chất béo
▪️a low-fiber diet = a diet low in fiber: một chế độ ăn ít chất xơ
▪️to be harmful to… = to be detrimental to…: có hại cho…
▪️to have a negative effect on… = to have an adverse impact on…: có ảnh hưởng tiêu cực lên…
▪️to spend time playing sports = to spend time taking part in outdoor activities = to spend time participating in physical activities: dành thời gian chơi thể thao/tham gia các hoạt động thể chất
▪️to watch TV and play video games = to engage in screen-time activities: chơi các hoạt động mang tính chất màn hình (thụ động)
▪️to be inactive = to lead a sedentary lifestyle: có 1 lối sống thụ động
▪️to be more likely to suffer from various health problems = to have a higher risk of serious illnesses and health issues: có nguy cơ cao mắc các vấn đề về sức khỏe
▪️to be more likely to become obese = to be at an increased risk of becoming obese: có nguy cơ cao bị béo phì
▪️to improve the level of health education = to raise people’s awareness of the importance of health protection: cải thiện giáo dục về lĩnh vực sức khỏe
▪️to try to … = to make every possible effort to…: nỗ lực làm gì
▪️to choose healthier foods = to make healthier food choices: lựa chọn thực phẩm lành mạnh hơn
▪️to exercise regularly/every day = to take regular/daily exercise: tập thể dục hàng ngày/thường xuyên
▪️to spend more time cooking at home = to spend more time preparing meals at home: dành nhiều thời gian hơn nấu ăn tại nhà
▪️to keep fit = to stay healthy = to keep in shape: giữ cơ thể khỏe mạnh, cân đối
▪️to go to the gym = to go to fitness clubs: đi tới phòng gym/câu lạc bộ sức khỏe
▪️to increase the number of sports facilities = to provide more sports centres or health clubs = to increase the provision of sports amenities: tăng số lượng các cơ sở thể thao
▪️to provide … with basic knowledge about … = … is equipped with basic knowledge about …: cung cấp cho ai kiến thức cơ bản về …/ ai đó được trang bị kiến thức cơ bản về …
https://ielts-nguyenhuyen.com/paraphrasing-chu-de-health/
Chúc page mình học tốt nhé ❤️
#ieltsnguyenhuyen
同時也有319部Youtube影片,追蹤數超過7,240的網紅HIBIKO CHANNEL,也在其Youtube影片中提到,今バズっている激安通販SHEIN購入品。 今回は20代の娘と50代の私、二つの世代が選んだ洋服をご紹介します。 沢山あるので少々長くなりますが、まったりと見ていただけたら嬉しいです。 【SHEIN】 https://m.shein.com/jp/ SHEINペット購入品の動画はこちら https:...
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fiber watch 在 CheckCheckCin Facebook 的最佳解答
【糖友飲食】自煮當然最健康
⭐無可避免要外出用膳
⭐識揀可避免飲食陷阱
#星期六隻眼閉
糖尿病人用餐技巧
因為工作關係或種種原因,香港人經常外出用餐,一旦患上糖尿病,飲食宜「三低一高」——低鹽、低糖、低脂及高纖,雖然外食看似很多選擇,但主食一般都以低纖的白飯為主,菜式調味重又脂肪含量高。所以「糖友」要掌握以下用餐技巧,讓你食得健康。不止糖友,其實一般人都適用啊!
情況:主食為白飯
用餐技巧:白飯屬高GI食物,可以叫「少飯」減少食用白飯的份量,配搭多點蔬菜。亦要避免以餸菜醬汁拌飯進食,以免吸收更多油份。
情況:主食為湯麵
用餐技巧:選清湯比濃湯好,選粗麵比幼麵好,只吃麵不喝湯,以免攝取過量鹽份。
情況:主食為肉類
用餐技巧:選擇新鮮肉食比加工食物好,避免香腸、火腿、午餐肉等。
情況:菜式有沙律
用餐技巧:醬汁另上,選擇橄欖油或油醋汁,比蛋黃醬或千島沙律醬好。
情況:蔬菜充滿油或芡汁
用餐技巧:使用過水法,將蔬菜浸泡一下熱水才吃;可以的話直接叫「走油」或「走汁」。
情況:菜式多為炸物
用餐技巧:如果是炸雞類,建議去皮才吃。
情況:套餐附送飲品
用餐技巧:選擇熱飲,糖包會另上,可以自己控制甜度。凍飲的話宜叫「少甜/走甜」甚至「糖漿另上」。
留言或按讚👍🏻支持一下我們吧!❤️ 歡迎 Follow 我們獲得更多養生資訊。
Healthy eating tips for diabetic patients
Due to work and many other reasons, Hong Kong citizens often opt to eat out. But once diagnosed with diabetes, patients will have to watch their diets and make sure what they eat are low in sodium, sugar, and fats and high in fiber.
Eating out might give us endless choices, but most main courses come with white rice that is low in fiber. Other dishes are either often heavily seasoned or high in fats. Therefore, patients with diabetes, or even regular folks, should consider the healthy eating tips below.
Situation: White rice as main course
Tip: white rice has a high GI; opt for a small bowl of rice and eat more vegetables. Avoid drizzling any sauce on the rice, as rice can absorb all the fats in the sauce
Situation: Soup noodles as main course
Tip: opt for clear soup and thick noodles; eat the noodles and avoid drinking the soup, as it is normally high in sodium
Situation: Meat as main course
Tip: choose fresh meat over processed meat; avoid hotdogs, ham, and luncheon meat
Situation: Salad in meals
Tip: separate the sauce of the salad; if possible, choose olive oil or vinaigrette over mayonnaise or thousand island dressing
Situation: Oily or starchy vegetables
Tip: rinse them in hot water to wash out the excess oil and starch; if possible, ask the restaurant to cut down on the use of oil and starch
Situation: Deep fried food
Tip: remove the skin if you are eating fried chicken
Situation: Complimentary beverages
Tip: choose warm drinks, and ask the restaurant to pack the sugar separately; for chilled drinks, opt for less sugar, sugarless, or ask the restaurant to pack the syrup separately
Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.
#男 #女
fiber watch 在 台灣智慧型紡織品協會Taiwan Smart Textiles Association - tsta Facebook 的最讚貼文
【tsta協會-科技新知】
Engineers create a programmable fiber
https://news.mit.edu/2021/programmable-fi
https://www.youtube.com/watch?v=AhNiLxIIXDg
#tsta科技新知
fiber watch 在 HIBIKO CHANNEL Youtube 的精選貼文
今バズっている激安通販SHEIN購入品。
今回は20代の娘と50代の私、二つの世代が選んだ洋服をご紹介します。
沢山あるので少々長くなりますが、まったりと見ていただけたら嬉しいです。
【SHEIN】
https://m.shein.com/jp/
SHEINペット購入品の動画はこちら
https://www.youtube.com/watch?v=VpsoPMELexk
[Instagram]https://www.instagram.com/hibiko_channel
[Twitter]https://twitter.com/hibiko_youtuber
☆しまむら関連動画
しまむら購入品夏コーデと冷感寝具下着おすすめファイバードライFiber Dryやセール品紹介50代
https://www.youtube.com/watch?v=x7ym3...
☆3COINS関連動画
【3COINSおすすめ】スリコ購入品オーロラグラスが可愛いすぎるスリーコインズ
https://youtu.be/Ped4X7yO-uc
☆ダイソー関連動画
ダイソーのおすすめ購入品はがせるネイル爪を傷めないピールオフマニキュアはフランス製で220円商品
https://youtu.be/KqX6BY12_iQ
↓その他いろいろなショッピングレビュー動画はこちらの再生リストから↓
https://youtube.com/playlist?list=PLc...
#SHEIN#購入品#haul
![post-title](https://i.ytimg.com/vi/qb6jw_gc0G8/hqdefault.jpg)
fiber watch 在 HIBIKO CHANNEL Youtube 的最佳貼文
今バズっている激安通販SHEIN購入品。
今回は20代の娘と50代の私、二つの世代が選んだ洋服をご紹介します。
沢山あるので少々長くなりますが、まったりと見ていただけたら嬉しいです。
【SHEIN】
https://m.shein.com/jp/
SHEINペット購入品の動画はこちら
https://www.youtube.com/watch?v=VpsoPMELexk
[Instagram]https://www.instagram.com/hibiko_channel
[Twitter]https://twitter.com/hibiko_youtuber
☆しまむら関連動画
しまむら購入品夏コーデと冷感寝具下着おすすめファイバードライFiber Dryやセール品紹介50代
https://www.youtube.com/watch?v=x7ym3...
☆3COINS関連動画
【3COINSおすすめ】スリコ購入品オーロラグラスが可愛いすぎるスリーコインズ
https://youtu.be/Ped4X7yO-uc
☆ダイソー関連動画
ダイソーのおすすめ購入品はがせるネイル爪を傷めないピールオフマニキュアはフランス製で220円商品
https://youtu.be/KqX6BY12_iQ
↓その他いろいろなショッピングレビュー動画はこちらの再生リストから↓
https://youtube.com/playlist?list=PLc...
#SHEIN#購入品#shorts
![post-title](https://i.ytimg.com/vi/4c3JySkyi7g/hqdefault.jpg)
fiber watch 在 HIBIKO CHANNEL Youtube 的最讚貼文
今バズっている激安通販SHEIN購入品。
今回はペット用品をご紹介します。
我が家のワンコは超おデブなトイプードルなのでLサイズ着用しております。
https://m.shein.com/jp/
洋服もたくさん購入したのでそちらもご覧ください。
[Instagram]https://www.instagram.com/hibiko_channel
[Twitter]https://twitter.com/hibiko_youtuber
☆しまむら関連動画
しまむら購入品夏コーデと冷感寝具下着おすすめファイバードライFiber Dryやセール品紹介50代
https://www.youtube.com/watch?v=x7ym3DXN1Zs
☆3COINS関連動画
【3COINSおすすめ】スリコ購入品オーロラグラスが可愛いすぎるスリーコインズ
https://youtu.be/Ped4X7yO-uc
☆ダイソー関連動画
ダイソーのおすすめ購入品はがせるネイル爪を傷めないピールオフマニキュアはフランス製で220円商品
https://youtu.be/KqX6BY12_iQ
↓その他いろいろなショッピングレビュー動画はこちらの再生リストから↓
https://youtube.com/playlist?list=PLcjsjPZNt2kaQWGoFGHSwzbYWgHdcr8x7
#SHEIN#購入品#激安通販サイト
![post-title](https://i.ytimg.com/vi/VpsoPMELexk/hqdefault.jpg)
fiber watch 在 fiber watch - YouTube 的推薦與評價
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Fiber 法柏錶評價萬獸之王熱愛手表的傑森又發現了新錶款了! 這次要介紹的一樣是機械腕 ... Fiber 法柏錶, 最經典的就是這款在嘖嘖集資達標338%(達93萬) ... <看更多>
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