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先從我的body開始振作～～～～
獻上人生第一堂的健身房教練課就交給好客HowKind Fitnesss
瞧瞧中間闆娘的曲線太讚了吧！
做了ㄧ個小時想說我是不是什個健身奇才，什麼推腿機、拉輪下壓的感覺還很hold得住，結果竟然敗在最後的深蹲，靠牆深蹲真的蹲不下去了啦
但運動的感覺真的會上癮，好想趕快預約下ㄧ次吶
汐止的朋友好幸福喔，這裡空間又大又乾淨，教練人都好nice，還早上6點就開了，還是老闆要不要考慮來新店開ㄧ間呀（嗯？
ㄧ起來運動才能吃更多美食吶🧡
更多 好客fitness 介紹
https://missrachelnina.pixnet.net/blog/post/353482936
【教練一定要本科系出生嗎❓】健身觀念
👉🏻12月份私人教練課程限量開放中
https://reurl.cc/1xzppp
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常常有人問我
：教練妳是本科系出生嗎？
：為什麼要改當教練啊？
/
答案是：我是唸財稅的😂
有的人會質疑你的能力跟專業
但老實說
這些跟什麼畢業真的沒有關係🎓
專業很重要
但我們永遠學無止境
唯一能做的就是充實自己
不論是進修研習或是考試
我們得到的不會單只有課程內容
甚至教練們的交流得到啟發
但反之這些專業如何內化轉換成自己的內容
才是一門藝術啊😚
一個人有數個才能
將這些專業環環相扣才能創造出自己的價值在哪裡❗️
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👉🏻12月份私人教練課程限量開放中
https://reurl.cc/1xzppp
內容包含完整
1⃣️體態檢測
2⃣️關節活動度評估
3⃣️身體緊繃度測試
4⃣️inbody測量講解
5⃣️完整週期規劃
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體驗價999元，
當天確定上課可以折抵教練課費用😌😌😌
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#台中健身 #健身教練
#私人教練 #健身女孩 #重訓 #重訓女孩 #專業知識 #專業 #健身 #健身女教練 #personaltrainer #trainer #gymsharkwomen #gymgirl #gymshark #gymmotivation #gymlife #fitnesss #lifestyle #fitnessmotivation #20201120
We had some issues with the LIVE video on Facebook just now, but you'll still be able to watch it here: https://youtu.be/kaFvt9kLG7M
This is a Total Body 30-Minute BARRE Workout with our FIO trainer, Tracy Minnoch. Exercises and movements are taken from dance and fitness to tone the muscles, increase your fitnesss and bring some variation and fun to your workout.
Download my Fitness App here: iOS : http://bit.ly/fio-ios Android : http://bit.ly/fio-android
*This is a sponsored video*
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其實我一直想同大家分享
睇Food Label 嘅重要性
希望大家都鍾意呢一條
簡單行超市嘅影片啦
Love you all and see you in the next video?
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FB / IG: iamsnowwhitewhite
YouTube: Snow E
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#同大家一齊去行超市
#揀零食要學識睇FoodLabel
Download my Fitness App here: iOS : http://bit.ly/fio-ios Android : http://bit.ly/fio-android SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/
Join me in my first ever LIVE workout!!
This is a Total Body 30-Minute BARRE Workout with our FIO trainer, Tracy Minnoch. Exercises and movements are taken from dance and fitness to tone the muscles, increase your fitnesss and bring some variation and fun to your workout.
Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm
Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp
Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q
Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm
Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive
I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.
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