【小心飲食】為何越祛越濕?
#檢視過去一星期餐單找出生痰助濕之物
#認真戒口祛濕就事半功倍
#星期六放輕身心
遠離生痰助濕食物
春天的養生重點除了養肝就是祛濕,每星期都努力煲祛濕湯水,但喝了好幾個星期仍然感覺不爽,濕重症狀依然存在,究竟是哪裡出錯?是忘記戒口了吧?!祛濕的同時又進食不少生痰助濕食物,一減一加之下結果原地踏步,祛濕期間緊記小心飲食,否則把祛濕湯水都浪費了!
容易生痰助濕食物:
生冷食物 — 直接影響體內氣血循環,未能推動體內水液運行,因而聚濕。
煎炸油膩食物、甜品 — 肥甘厚味食物會加重脾胃負擔,阻礙化濕。
牛奶、芝士、奶茶 — 牛奶性質滋膩,容易惹起痰濕。
菇菌 — 生長在潮濕陰暗處,屬於濕氣重食物。
啤酒 — 喝酒會影響肝脾運作,以致濕氣積聚,而且啤酒一般都是冰凍飲用,亦屬生冷食物。
滋陰食材 — 雪耳、沙參、玉竹、花膠等滋陰食材進食過量,脾胃未能消化反而會聚濕。
Stay away from ingredients that can lead to phlegm and dampness
During spring, one should nourish the liver and dispel dampness. Each week you may try to make a soup to dispel dampness, but the dampness symptoms are not improving. What went wrong? Maybe you have not paid attention to your diet. You might be eating too many ingredients that lead to phlegm and dampness when dispelling dampness. Therefore, you are not making progress. Remember to eat carefully when you want to dispel dampness, otherwise the soup will be wasted!
Ingredients that may cause phlegm and dampness
Cold/raw foods- It directly affects the blood and qi circulation in the body, and your body cannot properly circulate fluid in the body, which leads to phlegm.
Fried and oily foods, dessert - Oily and fatty foods increase the burden on the spleen and stomach and affect your body's ability to dispel dampness.
Milk, cheese, milk tea - Milk is greasy and can cause phlegm and dampness.
Mushroom - It grows in a humid and dark place, and it has heavy dampness.
Beer - Drinking alcohol will affect the function of the liver and spleen, and lead to accumulation of dampness. Also, beer is generally drank when cold, which is a kind of cold/raw food.
Any ingredients that can nourish yin - The spleen and stomach fail to digest but accumulate dampness when eating too much snow fungus, radix adenophorae, radix ophiopogonis, fish maw and so on.
#男 #女 #我狀態OK #痰濕
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【都市症狀】點解女士們成日頭暈暈?
#手袋裡總有婆仔藥油旁身
#改善體質才是治本之道
#星期二提升正能量
頭暈不一定是耳水不平衡
不少人都試過頭暈、眼花、耳鳴耳塞、噁心、冒汗、嘔吐等症狀,閉目休息一會狀況就會紓緩,西醫視之為耳水不平衡,中醫角度則屬於「眩暈」範圍,「眩」是指眼花,「暈」指頭暈,輕則如感到暈車浪,重則天旋地轉且難以站立。
眩暈成因眾多,最常見的原因為氣血不足、腎精不足、痰濕內阻及肝陽上亢。女性天生氣血較弱,有因為生理週期者,或者經歷懷孕、手術以致氣血虧虛,都會使氣血不足,腦失所養而出現眩暈。先天不足、年老體衰、思慮勞碌、房勞過度、熬夜等均會導致腎精不足,腎主骨,骨生髓,髓海不足就容易出現頭暈、耳鳴等症狀。另外所謂「無痰不作眩」,體內痰濕較重,痰濕阻塞經絡,引致氣血運行不暢,亦會引起暈眩。怒傷肝,急躁易怒個性亦會導致肝陽亢盛血上衝,出現頭暈症狀。
想從根本解決眩暈問題,必須了解自己體質對症下藥,留意以下各種眩暈成因及生活小貼士,眩暈發作時可以飲用天麻茯苓茶紓緩症狀。
氣血不足 — 適量進食補氣健脾養血食物,例如人參、紅棗、小米、薯仔、紅豆、靈芝等,做適量輕量運動如慢跑。
腎精不足 — 適量補充水份,避免熬夜及縱慾過度,多進食黑色養腎食物如黑木耳、黑豆、黑芝麻等。
痰濁中阻 — 戒吃生冷肥膩甜食,不宜進補,多進食健脾胃食物如淮山、薏米、白扁豆等。
肝陽上亢 — 調整心情,避免動怒,適度減壓,多喝有疏肝解鬱功效的花茶。
天麻茯苓茶
功效:健脾益胃,紓緩頭暈、頭脹、噯氣等症狀。
材料:天麻9克、茯苓15克、陳皮1角
做法:所有材料洗淨,鍋中加入約1000毫升水,放入全部材料,武火煮至水滾,調文火煮約1小時即可。
Causes of dizziness
Many people have experienced dizziness, blurred vision, clogged ear, tinnitus, nausea, sweating, vomiting and other symptoms. When you close your eyes, your condition may improve. Western medicine regards this as Meniere’s disease. It is simply “blurred vision and dizziness” in Chinese medicine. It can cause motion sickness, and feeling as though everything around you is spinning which makes it hard to stand still in serious cases.
There are many causes to dizziness. The most common causes are lack of blood and qi, insufficient kidney essence, internal resistance of phlegm and dampness and hyperactivity of the liver yang. Women’s qi and blood are weaker in nature. The menstrual cycle, or pregnancy or surgery may lead to qi and blood deficiency. It will reduce the qi and blood and the brain do not have enough nutrient supply which leads to dizziness. Innate deficiencies, age and weak body, excessive thinking, too much sexual activity, staying up late, will lead to insufficient kidney essence. The kidney is closely related to bone and marrow. When there is a lack of nutrients in the brain, you may be prone to dizziness, tinnitus and other symptoms. In addition, too much phlegm and dampness in the body will obstruct the meridians, causing poor qi and blood circulation which can also lead to dizziness. Anger hurts the liver, irritability will also lead to hyperactivity in the liver yang and dizziness symptoms.
If you want to relieve Dizziness, you must understand your body condition. Pay attention to the following causes of dizziness and tips. You can drink Poria tea with gastrodia to relieve those symptoms.
Insufficient qi and blood- appropriately consume ingredients that can replenish qi, strengthen spleen and nourish blood, such as ginseng, Chinese red dates, millet, potato, red bean and lucid Ganoderma. Moderately do low-intensity exercise such as slow jog.
Insufficient kidney essence- drink appropriate amount of water, avoid staying up late and having too much sex. Eat more black coloured ingredients that can nourish kidney such as black snow fungus, black bean and black sesame.
Excessive phlegm- avoid cold/raw, fatty, sweet and tonic food. Eat more ingredients that can strengthen spleen and stomach such as Chinese yam, coix seed and hyacinth bean.
Hyperactivity of the liver yang- adjust your mood, avoid being angry and appropriately relax your mind. Drink more floral tea that can relieve depression.
Poria tea with gastrodia
Effects: strengthens spleen and stomach, relieves symptoms such as dizziness, headache tension and burping.
Ingredients: 9g gastrodia, 15g poria, 1 dried citrus peel
Method: rinse all ingredients thoroughly. Combine all ingredients with 1000ml of water and cook on high heat until boiling. Turn to low heat and simmer for 1 hour.
#男 #女 #我有壓力 #我疲憊 #我狀態OK #氣虛 #血虛 #痰濕 #氣滯 #頭暈
fatty liver symptoms 在 CheckCheckCin Facebook 的最佳解答
【頭髮健康】熬一晚夜就見到白頭髮出來Say Hi!
#拔白頭髮有可能傷害毛囊
#從根部剪掉比拔掉好
#星期五湯水
滋補肝腎烏髮素湯
黑髮中夾雜白髮,「銀髮族」是長者的代名詞,但現今不難發現年紀輕輕的人都長有白頭髮,因為現代人普遍工作忙碌,壓力大及用腦過度都會耗損腎氣,外出用膳飲食過鹹都會損害腎精,加上熬夜傷肝,所以容易出現白頭髮甚至掉頭髮等肝腎虧虛的症狀。
頭髮健康與肝腎狀況、情緒及飲食有密切關係,所以想頭髮健康要從生活細節做起,不熬夜,有良好作息時間;避免進食肥甘厚味、生冷、辛辣食物;適當減壓,保持心境開朗;多進食滋補肝腎食物,例如黑芝麻、黑木耳、黑豆、黑糯米、桑椹、核桃、枸杞子等,從而滋潤毛髮,多喝湯水調理身體亦有幫助。
南瓜淮山黑豆素湯
功效:滋補肝腎烏髮,紓緩多白髮、經常使用電腦或手機引致的眼睛疲勞、怕冷、腰痠或耳鳴等症狀。
材料:南瓜300克、新鮮淮山1根、黃耳2塊、黑豆30克、核桃15克、龍眼肉15克、枸杞子15克、蜜棗2枚
做法:
1. 所有材料洗淨,南瓜去皮去籽切大塊;鮮淮山去皮切塊;黃耳泡水半天備用;黑豆以白鍋炒香備用。
2. 鍋內加入約2000毫升水,放入全部材料,以武火煮至水滾,調文火煮約1小時,最後下鹽調味即可。
注意:身體有偏熱症狀如出暗瘡、喉嚨痛、口瘡等不宜飲用。
Vegetarian soup to nourish liver and kidneys
Having gray hair is the first tell-tale sign of aging, but many young people these days also have this problem due to busy lifestyles and stress hurting their kidney qi. Over consumption of salt can also hurt your kidneys. Moreover, staying up late can hurt the liver. Early onset grey hair and even hair loss are symptoms of liver and kidneys deficiency.
Hair health is closely related to liver and kidneys conditions, mood and diet. Therefore, you have to make lifestyle changes to have healthy hair, avoid staying up late, have healthy regular routines, avoid eating oily and fatty foods, cold/raw foods, spicy foods; appropriately manage your stress, keep a good mood; eat more ingredients that can nourish liver and kidneys, such as black sesame, black fungus, black bean, black glutinous rice, mulberry, walnut, wolf berry to moisten the hair. Drinking suitable soups to regulate the body is also helpful.
Pumpkin soup with Chinese yam and black bean
Effects: nourishes liver and kidneys, improves hair quality, relieves grey hair, eye fatigue due to frequent usage of computer or mobile phone, aversion to cold, sore lower back or tinnitus.
Ingredients: 300g pumpkin, 1 fresh Chinese yam, 2 yellow fungus, 30g black beans, 15g walnuts, 15g longan, 15g wolfberries, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel and core pumpkin and cut into pieces. Peel fresh Chinese yam and cut into pieces. Soak yellow fungus for half a day. Stir fry black bean without oil in wok until fragrant.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: not suitable for those with heat-related symptoms such as pimple, sore throat, canker sore.
#男 #女 #我有壓力 #我狀態OK #陰虛 #烏髮
fatty liver symptoms 在 Fatty Liver - Symptoms, Causes & Treatment | Dr. Srikant Mohta 的推薦與評價
Fatty liver occurs when too much fat builds up in liver cells. It usually causes no symptoms but when symptoms occur they include fatigue, ... ... <看更多>