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理想vs現實⋯⋯
沉迷抱石唔多唔少同呢次行程有關
透過不斷地練習習慣更好的movement才能安全回家🙂
拍片時剛剛踏入澗季，攀爬能力太差+超怕高+袋太重+著左拖鞋 導致有一刻我panic左 爬爬下我喊左出黎🥺 （冇片）
反省返今次因為袋太重，攀爬時升唔起個人，亦因為著左對唔適合行長線+負重既人字拖，太重對鞋會甩出黎，好唔穩陣
帶左對大fins但冇機會用，因為大部分時間都在攀爬，第一次泳綑以為游水時候較多
真係好x驚 好彩有好隊友 @kimmy_217 @isayhike 豬隊友 @dee14609902 總算安全完成
餓底港女泳綑 萬柱海岸 破邊洲 檢豬灣 滾石灘 瀑布岩 花山海岸 ｜泳綑 攀爬多過游
【最新一集節目來囉！】〈干邑白蘭地 Cognac 創意新趨勢〉
歡迎收聽〈王鵬談酒〉！這集節目，要帶你認識法國干邑，從產地、蒸餾，到橡木桶陳培養，有哪些傳統堅持，以及令人耳目一新的創意。
本集節目是由 英蓋爾精品洋酒/99 Bottles Co., Ltd 贊助播出，節目裡會特別介紹兩款風格獨具的干邑白蘭地。藉由使用裝過甜白葡萄酒的橡木桶，來替干邑白蘭地進行二次熟成，會孕育出怎樣的美妙滋味？原桶強度的干邑白蘭地，酒精濃度高達67%，又有什麼特別的欣賞方式呢？像這樣的干邑白蘭地，揉合傳統與創新，是你認識干邑創意新趨勢的好機會！
本集節目介紹的酒款是：
#Philbert菲利伯 索甸桶 干邑白蘭地（小香檳區；2012蒸餾，2017裝瓶；41.5%）
#Godet高神靈 1992單桶 原桶強度 干邑白蘭地（Fins Bois優質林區；67%）
【用Podcast收聽】
https://anchor.fm/paul-peng-wang/episodes/027-Cognac-e15p3o9
【用Youtube收看】
https://youtu.be/A_2kAzf-bSw
【關於〈王鵬談酒〉】
歡迎訂閱我的Podcast節目〈王鵬談酒〉。在Spotify、Anchor、Google Podcasts、Apple Podcasts平台，都可以收聽。
如果你偏好觀看影片，也可以在Youtube與Odysee.com看到錄音現場的錄影。請搜尋：酒類專家 王 鵬。同樣的，也歡迎訂閱。
Ahh... Nothing quite like summoning the storms with your pod. ⚡😂
Look at how amazing everyone looks! Not pictured behind us: hordes of sinking ships, sailors being sung to their doom on the rocks...
SO psyched to see the Syrena's Song notifications starting to go out... I'm so incredibly excited to see all of you in your epic pinky purple glory! ✨💕
📸: @thejoshfather
🧜🏻♀️: @finfolkproductions Syrena's Song with @mermaidkariel fins
🧜🏽♂️🧜🏽♀️🧜🏻♀️🧜♀️: beautiful @merbabe_teresa @deszie_nereus @hikittykitty @heymrsmermaid
👸🏻: Teresa wears a self creation and I'm wearing @wunderland_arts
Cynthia介紹完登山裝備之後，這集換我來介紹自潛裝備了！這支影片公開了我自潛2年半以來用過的所有裝備，推薦的、不推薦的都有！有其他裝備相關問題歡迎留言讓我們知道唷～
關於裝備更深的問題，建議大家可以詢問自己的教練喔！
我的蛙鞋↓
▶普魯士藍：https://theprussianblue.com/
▶Sireniana碳纖：https://sireniana.com/collections/all-products/products/white-pearl-fins-allure-collection
自潛相關配件在這些地方都能找到唷↓
▶女子的海：https://msocean.com.tw/shop
▶潛水貨倉：https://www.facebook.com/divehousetw/
▶Ladiyo自由潛水裝備店：https://www.instagram.com/ladiyo_freediving_store/?hl=zh-tw
⬇️⬇️English recipe follows⬇️⬇️
蒜蓉蒸大龍躉翅
材料：
大龍躉翅1斤4兩
薑1小舊
蔥1條
辣椒仔1隻
蒜頭5粒
處理：
1. 薑，去皮，洗淨，刴碎。
蔥，切去兩端，洗淨，切粒。
蒜頭，去皮，刴碎。
辣椒仔，洗淨，切粒。
2. 龍躉翅，切件，清水洗淨，擎乾水，放碟上。
3. 龍躉件，加入：
a. 生粉1湯匙
b. 油半湯匙
c. 薑蓉1湯匙
d. 蒜蓉1湯匙
e. 糖半湯匙
f. 雞汁1湯匙
撈勻，排好在碟上。
烹調：
1. 大火在鑊中煲滾1鑊水。
2. 大火蒸龍躉翅10分鐘。
3. 蒸好，灑上蔥粒及辣椒粒。
4. 完成，可享用。
Steam fins of giant grouper with garlics sauce:
Ingredients:
Fins of giant grouper 1.25 catty
Ginger (small) 1 No.
Green onion 1 No.
Chili 1 No.
Garlics 5 Nos.
Preparation:
1. Ginger, get it peeled and rinsed, then chop well.
Green onion, cut both ends. Rinse and dice it.
Garlics, get it peeled and chopped well.
Chili, get it rinsed and diced.
2. Fins of giant grouper, cut in pieces. Rinse it with tap water. Drain. Put in rows on plate.
3. Pieces of giant grouper, add in:
a. Tapioca starch 1 tbsp
b. Oil 0.5 tbsp
c. Ginger sauce 1 tbsp
d. Garlics sauce 1 tbsp
e. Sugar 0.5 tbsp
f. Chicken sauce 1 tbsp
Mix well. Put in rows on plate.
Steps:
1. Heat up a wok of water at high flame.
2. Steam the fish at high flame for 20 minutes.
3. Steam well. Put green onion and red chili cubes on top.
4. Complete. Serve.
父親節?蒜蓉蒸龍躉?https://youtu.be/zbuJ2UtKV4E
炒龍肉?佳節餸菜https://youtu.be/st1gAhT0DgM
龍躉肉煲仔飯https://youtu.be/iLpDhjEW5q8
快啲買?(系列)播放清單
?購物?淘寶
https://www.youtube.com/playlist?list=PLkU_SdeTtB_Rc0-Un6xo46g2YT-1L1OXW
Steamed Giant Grouper's Dorsal Fin with Ginger & Garlic?Thoroughly Enjoy the Balance of Meat, Fat & Collagen in the Fin❗
薑蒜蒸龍躉翅
同時享受龍躉肉,脂肪,與背鰭的骨膠原
Steamed Giant Grouper's Dorsal Fin
Pon Bebels and Cooks with Moe
Recipe: Singgang Bawal Putih (White Pomfret Sour Soup) (From The Malay Kitchen Book)
Topic Bebels? #EndSexualHarassment
Ingredients:
50g yellow onions, cut into slices
10g garlic cloves, cut into slice
20g fresh tumeric , shredded (I didn't have any, so use 1/4 tsp tumeric powder)
2 fresh red chillies, cut into thin strips
2 fresh green chillies, cut into thin strips
30gm cooking oil (I used grapeseed oil)
2 dried tamarind pieces, rinsed or 40gm tamarind paste (I like mine sour, so I would have added another tamarind piece)
2tsp salt ( I used my homemade stock)
1/2 sugar
700gm water
700-800g pomfrets (approx 2 small pomfrets) diagonally halved across the fins
Preparation:
1. Place yellow onions, garlic cloves, ginger, tumeric, red chillies, green chillies and cooking oil into mixing bowl, saute 4mins / 120c / speed 1
2. Add dried tamarind pieces, salts, sugar and water. Boil 8min/ 100c/ speed 1
3. Add pomfrets, cook 2 mins 30 secs / Varoma / Reverse Mode / Speed spoon. Let it stand for 2 minutes. Serve hot
TOPIC:
A politician and committee member of an Unduk Ngadau Pagaent held recently was arrested for sexual harassament on one of the participants. I applaud the survivor for lodging the report. Not many would be brave enough to do so. I talk about this and more.
DO NOT BLAME THE VICTIM/SURVIVOR. Her/His Attire and Behavior is NOT a reason for one to be sexually harassed.
If you or you know someone who is facing sexual harassment of ANY SORT, please head over to this site to see what you need to do.
All Women's Action Society (AWAM) https://www.awam.org.my/sexual-harassment/
Thanks for watching and please do not forget to subscribe!
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fins 在 Coffee 'n Fins 潛水咖啡 的推薦與評價
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