關於 first trial or first try ，我們在網路上蒐集到這些相關的討論、資訊與評價

Ale first tried out LingoAce about 4 months ago and she loved the online Chinese classes! So when she was offered the opportunity to try out LingoAce's classes again last month, let's just say she jumped at the opportunity as she remembered how fun the classes were. Yup, no hard sell needed.

I decided to focus on her Oracy skills this time around. That's because while she is rather okay with her Vocabulary skills, she is not as skilled when it comes to oral examinations.... primarily because she is not confident of her oratory skills. And I have to say the one-to-one 55-min session worked marvels for her. That's because LingoAce offers that safe environment where a child isn't afraid to make mistakes (or say the wrong hanyu pinyin) when it's just him/her and the teacher. And just how did LingoAce teachers make the lessons so fun for her? Read more in my post… and find out how you can score a FREE trial class for your child too!

Week 3 Day 6 PM
5KM Time Trial ✅

A massive Personal Best for my 5km with a time of 15:48.6 min.

Had a sachet of Mitoceps Plus at 12pm and another one at 4pm. Then did a imagination session on it and took a nap.

Initial target is to hit a sub 16:30 min but I primed myself to go for a suicide pace from the start and try to hold on it. Is either me being knockout or a personal best.

Put on Xtep 160x 2.0 and went for a short 1.5km warm up with some drills and striding.

Set a target of 3:10 min/km on my watch and went for it. Enjoy listening to my favourite songs on Edifier X5.

Ran the first km with the split of 2:56 min and kept going fast, trying my best to go for a sub 3:10 min on the next km.

2nd km split a 3:08 min and I felt so happy with it. I felt the damage from the fast 2km but I keep grinding and I know with a sub 10 min for final 3km will lead me to a Sub 16.

3rd km split a 3:13.8 min and I felt great with it. I realized my running cadence were dropping, and I focus on swinging my arm faster to keep up with the 190 spm that I set on my watch prior to the run.

4th km split a 3:14 min and I knew that there is only one final km to go, which is about 3 min plus of hardwork to end this time trial. So I tried to hold the pace, channel my focus on fast long stride for the first 500m and push the last 500m.

End the last km with a split of 3:16.1 min and super excited for this 15:48.6 min.

Today personal best credit to a do or die spirit. I put in the question of "What is the worst thing can happen to me on this 5km run if I gave it all?" The possible answer are a collapse halfway or a fast time.

Super excited to kick start a 6-weeks Half Marathon program. It's been a long long time not running Half Marathon.

*Tomorrow will go for a 1km Time Trial.

#SohTheSpeedster #MasTowerRunner #5KMTT #Sub1550 #HalfMarathon #Towerrunning

Many people have been waiting for the new update of the Capture one, why is that? Cause from the last FW update of FUJIFILM X-S10 (v2.00), said it will support tethering on capture one.

Now here it is, the new Capture One 14.3 arrived!!! Except the new camera tethering support, on 14.3 capture one had made some change too.


Magic Brush
Make complex masks in a split-second, so you can accurately focus your edits on any area of your photo. Simply doodle over the area you wish to mask using the Magic Brush and Capture One fills in the rest for you.
It’s fun to use – and the result is a precise and refined mask for perfect accuracy in your editing.

Effortless Export
Make exporting quick and easy – we’ve redesigned the Exporter so you get the entire suite of options, all in one place. Plus, we’ve added a powerful Proofing Viewer that visualizes your final photo with all your output settings applied – guaranteeing a perfect result before you export. And for an even simpler workflow, you can now replace images on export – one of our top-requested export features!
*tutorial video: https://youtu.be/H-9OHR4q0UQ

Show images in subfolders (Catalog)
It’s now easier than ever to keep track of all the photos in your Catalogs. We added the option to show images across subfolders when you’re browsing Catalogs – one of our most–asked-for organization features!

Synchronize new subfolders (Catalog)
Always keep your Catalog in sync with your hard disk – and cut down on the time you spend manually importing photos. Capture One now synchronizes new subfolders that are waiting on your hard disk and aren’t yet part of your Catalog.

You can get a 10% off for purchasing any version of the Capture One by using my discount code: kenlfoto

Or

You are welcome to download the 30days full trial version to try out first from here:
https://captureone.38d4qb.net/c/2361744/1010569/8798

Capture One Pro

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Sponsored by iRestore.
To find out more about the Hair Growth System, check out: https://glnk.io/88y9/bubzbeauty . If you’ve done your research and are interested to try out the system for yourself, iRestore have offered a discount code BUBZ350 for $350 off.



Hello everyone! How are you all?
After almost half a year, I’m so delighted to finally get my hair done again. Oh to sit on a salon chair for hours again. I figured it would be an opportunity to do a hair reveal alongside with my 8 month tummy tuck update.

My tummy tuck was definitely one of the best things I did last year. The scarring will take time to fade and while I’m optimistic that it will lighten and smooth out more, I have happily accepted I will always have a scar that will run hip to hip. The best thing about my tummy tuck is definitely the muscle repair.

I forgot to mention that sometimes when I lay on my tummy (especially left side), I do feel a little tugging in the tummy region. Never painful or too uncomfortable but I do feel the stretch so then I will change sleeping position. I will hopefully make a final tummy tuck scar update several months later.

As for my new hair, I LOVE IT!!! I feel so light and fresh with the shorter hair. I feel like I could definitely go even shorter next time. It’s basically a blunt lob with ash balayage if this helps.

As much as I adore my partner, please understand even though he is very excited to trial the hair growth system, he is still a very private person. Nonetheless, I hope it was a delight to catch him for the first and probably last time on this channel heh.

New video coming soon!

Have an amazing day everyone.

All my love,
Lindy xo

Music by kelsat - Exhale - https://thmatc.co/?l=E0810290

Music by JEN Z - Falling to Your Knees - https://thmatc.co/?l=CA9B600B

Music by Mr. Chase - Calling Home - https://thmatc.co/?l=11ECCADF