The fancy recording of the interview with @thepeakmalaysia is now out too! Love the production value from the team there 🤩
(As well as the longer online article in my bio, if you’re old school, and like to read, not watch)
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As I said when the magazine article came out, I really enjoyed this chat 😃 It’s a funny one because this is probably the last time you’ll hear me talking about @joompa in the guise it’s been in for the past 4 years.
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💻 This week our big, new dev team commenced work on the evolution of Joompa, taking us much deeper into the world of fitness technology and creating an incredibly intelligent solution 🧠 that will make personalised fitness accessible to WAY more people.
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In this video you’ll hear about how Joompa came about, but honestly we’re yet to solve the problem I set out to back then 🤔
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I thought that the issue with people getting good quality personalised fitness was just that they couldn’t find it 🤷🏻♂️ We were the first serious local players in a now well populated space, but it turns out that was a small part of the equation 👌🏽 Actually they needed convincing it was worth it; which involves introducing them slowly into what a profound effect it can have on their lives 🏃♀️ and it being provided at a price point that they can afford 💰
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More on this in the months to come, but we’re about to change the game, one crazy idea at a time.
同時也有548部Youtube影片,追蹤數超過1,730的網紅Happy dentist saeka【歯科医師】,也在其Youtube影片中提到,今回は私のヘアセットの仕方を解説してみました🤍 ロングヘアからばっさりヘアドネーションして今の髪型の方がいいと言ってもらえて嬉しいです💞 このチャンネルではみなさんが 少しでも毎日がhappyになれることを お話しできたらと思っています^ ^ 歯の大切なことトレーニングのこと 「美bodyは歯か...
「fitness world」的推薦目錄:
- 關於fitness world 在 Benny Price Fitness Facebook 的最佳解答
- 關於fitness world 在 Benny Price Fitness Facebook 的精選貼文
- 關於fitness world 在 Facebook 的最佳解答
- 關於fitness world 在 Happy dentist saeka【歯科医師】 Youtube 的精選貼文
- 關於fitness world 在 Happy dentist saeka【歯科医師】 Youtube 的最佳解答
- 關於fitness world 在 Happy dentist saeka【歯科医師】 Youtube 的最佳解答
- 關於fitness world 在 Fitness World (Risskov, Ravnsøvej) - Facebook 的評價
- 關於fitness world 在 STEVE NASH FITNESS WORLD Tour | Marine Gateway Mall 的評價
fitness world 在 Benny Price Fitness Facebook 的精選貼文
This morning, as I started putting on my shoes to go for a run, my grandfather exclaimed "You've got to teach online in 25minutes!" 😱
"Yeah, I'm just going for a whizz round the block." 😎
"What on earth is the point in that??" 🤨 he responded.
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I would be less fit if I never went for a run unless I had time to warm up, run 5k and stretch. I would be weaker if I only lifted weights when I had 1.5hrs for a full balls-to-the-wall session 🏋🏻♂️
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Sure, some people can routinely make time for high intensity, high volume exercise.
Some people love making that the centrepiece of their day.
Some are both and content with fitness being a focal point of their life 👍🏽 but, contrary to what the instagram fitness world will lead you to believe, that's really fucking rare.
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Way too may of us seem to think the goal is to "get fit". I can almost guarantee it shouldn't be for most. Not by whatever arbitrary definition of it you're using. You just need to get fit-ter 📈
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A friend of mine the other day said "I can't go to the gym without a PT because if I go on my own I just get in a 60% workout and it's a waste of my time." 🤦🏻♂️
HOW have we been convinced that exercise at 60% is a waste of time? I’ll bet most “waste” more time daily scrolling 📱
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Side note: If you think a PT's “job” is to run your arse into the ground at 100%, I can almost guarantee you've got a mediocre one 💁🏻♂️
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Equally, it doesn't have to take a lot of your day ⏱ I consulted a couple the other day who have been "meaning to get fit" for a while. They already had a few machines, but seemed to think 15mins on them 3 times a week was pointless. No. What's pointless is having machines you never use.
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🙏🏽 Please, just start by doing SOMETHING. Something you enjoy, that doesn't feel unpleasantly or unsustainably intense / difficult, and then do it for as long as is convenient. Once it's a habit, start trying to give it a bit more effort, and making a bit more time for it. I know we say to have goals in fitness and business and life but, for some, maybe it's the goal that has been getting in the way? Maybe it's the goal that's so daunting that you don't do ANYTHING to get yourself closer to it? 🧐
fitness world 在 Facebook 的最佳解答
Race Summary of GNR 2021
It was definitely the most wonderful half marathon that I ever did so far. It was cloudy, cooling, little bit of wind at some stretch, great atmosphere with lots of spectators along the way, cheering and supporting us with performances like drums, dance, loud cheers, holding cardboards with motivational quotes and list goes on!
I am so grateful of being able to be the elite category and toe the starting line with Olympians, World Champions, National Record Holders and list goes on!
To be honest, Half Marathon is not my thing at the moment, but I always wanted to run a fast time for this course as my last attempt of this distance was on 5 years ago in Nike We Run KL 21K, whereby I DID NOT FINISH as I collapsed at about 800m before reaching the finishing line. It was due to dehydration and hypoglycemia.
I then went back to 5-10k, sharpen the speed first before attempting another HM and I got into Towerrunning sport in year 2017.
Here we go, after 5 years, while there are not many Towerrunning races, why not give the HM another try. I got confirmation for the slot 6 weeks prior to it and start the training rightaway.
I then got Coach Albert to prescribe me a 6 weeks training program rightaway and did a 5k, 1k and 200m time trial to find out where my current fitness level is.
Juggling between the Towerrunning training, HM program and traveling here and that are not that easy especially during the pandemic time. I clocked a total of about 72km + 1200 floors + 2 weight training sessions weekly for not just the HM but Germany Towerrunning Championship on 29/8.
I started off the race with quite a fast pace and slowly got back into the rhythm. Initially, I was aiming for a Sub 72 min HM (5k - 15:48 | 10k - 33:26). My previous best time was 1:23:59 in Kuching HM 2015 (5k - 17:36 | 10k - 36:42).
After 5k mark, I felt the tiredness, but I tried to still hold the pace. At 10k, until right after we make the U-turn, it was all great still, although I felt the tiredness on my legs already and it was like, half way there!
Part 2 continue in the comment section...
fitness world 在 Happy dentist saeka【歯科医師】 Youtube 的精選貼文
今回は私のヘアセットの仕方を解説してみました🤍
ロングヘアからばっさりヘアドネーションして今の髪型の方がいいと言ってもらえて嬉しいです💞
このチャンネルではみなさんが
少しでも毎日がhappyになれることを
お話しできたらと思っています^ ^
歯の大切なことトレーニングのこと
「美bodyは歯から」を合言葉に
笑顔で私自身楽しんで毎日過ごしています♡
Smile and the world smiles with you.
笑えば、世界が笑ってくれる
歯科医師✖️フィットネスモデル🦷👙🇯🇵🇰🇷
美bodyは歯から♡
2019 2020 SSA大阪 beauty fitness model 1位🥇
2019 SSA日本大会 5位入賞 2020 4位入賞
2020 SSA 美尻部門優勝 職業別overall
2020 FITNESS STAR JAPAN MONOKINI 優勝
バレエ歴15年🩰ボリショイバレエ学校留学経験あり
aubot me
https://aboutme.style/saeka0220
Hello from JAPAN♡
Healthy Teeth🦷is the key for beautiful body.
I'm dentist & fitness model.
Please support me♡
Instagram
https://www.instagram.com/saeka0220/
フォローしてね♡
お仕事依頼もインスタグラムのDMへお願いします
Happy dentist saeka
![post-title](https://i.ytimg.com/vi/MbijxknDI8w/hqdefault.jpg)
fitness world 在 Happy dentist saeka【歯科医師】 Youtube 的最佳解答
2021年9月4日カップルで富士登山にチャレンジしました!その様子を前回のYouTubeでアップしています🥰✨
良かった点と反省点をまとめてみたので
これから富士登山に挑戦する方の参考になれば嬉しいです💕
このチャンネルではみなさんが
少しでも毎日がhappyになれることを
お話しできたらと思っています^ ^
歯の大切なことトレーニングのこと
「美bodyは歯から」を合言葉に
笑顔で私自身楽しんで毎日過ごしています♡
Smile and the world smiles with you.
笑えば、世界が笑ってくれる
歯科医師✖️フィットネスモデル🦷👙🇯🇵🇰🇷
美bodyは歯から♡
2019 2020 SSA大阪 beauty fitness model 1位🥇
2019 SSA日本大会 5位入賞 2020 4位入賞
2020 SSA 美尻部門優勝 職業別overall
2020 FITNESS STAR JAPAN MONOKINI 優勝
バレエ歴15年🩰ボリショイバレエ学校留学経験あり
aubot me
https://aboutme.style/saeka0220
Hello from JAPAN♡
Healthy Teeth🦷is the key for beautiful body.
I'm dentist & fitness model.
Please support me♡
Instagram
https://www.instagram.com/saeka0220/
フォローしてね♡
お仕事依頼もインスタグラムのDMへお願いします
Happy dentist saeka
![post-title](https://i.ytimg.com/vi/ZrQbuwKyMjk/hqdefault.jpg)
fitness world 在 Happy dentist saeka【歯科医師】 Youtube 的最佳解答
2021年9月5日山は全くの素人ですが夫婦で富士登山に挑戦しました!!!
大阪からサンシャインツアーきて夜行バスにのり富士山に登って温泉に入り夜行バスで帰るという
弾丸ツアーに参加してきました。
富士登山で与えられた時間は10時間(五合目で高山病回避のため1時間休憩を除くと9時間)で
ど素人の私たちがどこまで登れるのか検証してみました!!!
すごくすごくいい経験ができ20代にやりたかったことの一つ富士登山に挑戦することができてよかったです!!
次の動画で富士山の振り返り動画をアップしますので
そちらもよかったら見てください^ ^
このチャンネルではみなさんが
少しでも毎日がhappyになれることを
お話しできたらと思っています^ ^
歯の大切なことトレーニングのこと
「美bodyは歯から」を合言葉に
笑顔で私自身楽しんで毎日過ごしています♡
Smile and the world smiles with you.
笑えば、世界が笑ってくれる
歯科医師✖️フィットネスモデル🦷👙🇯🇵🇰🇷
美bodyは歯から♡
2019 2020 SSA大阪 beauty fitness model 1位🥇
2019 SSA日本大会 5位入賞 2020 4位入賞
2020 SSA 美尻部門優勝 職業別overall
2020 FITNESS STAR JAPAN MONOKINI 優勝
バレエ歴15年🩰ボリショイバレエ学校留学経験あり
aubot me
https://aboutme.style/saeka0220
Hello from JAPAN♡
Healthy Teeth🦷is the key for beautiful body.
I'm dentist & fitness model.
Please support me♡
Instagram
https://www.instagram.com/saeka0220/
フォローしてね♡
お仕事依頼もインスタグラムのDMへお願いします
Happy dentist saeka
![post-title](https://i.ytimg.com/vi/erT_HsT_2PY/hqdefault.jpg)
fitness world 在 STEVE NASH FITNESS WORLD Tour | Marine Gateway Mall 的推薦與評價
![影片讀取中](/images/youtube.png)
stevenash #stevenashfitness #stevenashgymtour #stevenashfitness #gymtourscanadaRich Celenza - www.richcelenza.comMastering Self Confidence ... ... <看更多>
fitness world 在 Fitness World (Risskov, Ravnsøvej) - Facebook 的推薦與評價
Fitness World , Risskov, Denmark 。 3032 個讚 · 56 人正在談論這個。 Fitness World Risskov ligger centralt i Risskov og danner rammen for din træning, ... ... <看更多>